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Health and Nutrition Life Coach Certification (Accredited):

COACHING SKILLS: Life Coaching Foundatio

 Coaching vs Therapy vs Medical Advice 

 Emotional Intelligence: Understanding Your EQ 
 SWOT ANALYSIS 
 DISC Model of Understanding Personality Types 
 The GROW Model of Coaching 
 The Wheel of Life 
 The Power of Visualization

 COACHING SKILLS: The Psychology of Behavioral Change

 What is Health Psychology
 Preview
 Assessing Readiness for Change (The Transtheoretical Model of Behavioral
Change)
 Social Cognitive Theory
 Health Belief Model
 Developing Self-Efficacy
 The Importance of Having a Growth Mindset
 You Can Change Your Brain

 COACHING SKILLS: Building Your Team

 You Are Not Alone: Identifying Your 3 Teams
 How to Build Your Teams
 How to Communicate Effectively with Your Team Members

 COACHING SKILLS: Setting Realistic Goals

 Why Do Goals Matter?
 Setting Meaningful Goals (The BIG WHY)
 Health Goals with an Emphasis on the Past
 Health Goals with an Emphasis on the Present
 Health Goals with an Emphasis on the Future
 Setting Achievable Goals (Creating an Action Plan)
 SMART Goals
 Small Changes Lead to Big Results
 Celebrating with Your Client

 COACHING SKILLS: Relapse Prevention

 Identifying and Overcoming Barriers to Success
 Overcoming Fear of Change
 Overcoming Road Blocks and Set Backs
 Willpower, Triggers, and Cues
 The Power of Pain and Pleasure
 COACHING SKILLS: Communication and Rapport
 Establishing Rapport and Setting Expectations
 Establishing Rapport Using Mirroring
 Making a Positive First Impression
 Active Listening
 Reflective Listening
 Empathetic Listening
 Types of Coaching Questions
 Probing Questions