VIDEOS BODYWEIGHT

Shoulder taps
https://www.youtube.com/watch?v=wcKyqAMqueQ

Inch worm
https://www.youtube.com/watch?v=Gv0rFtj-XjI

Dips
https://www.youtube.com/watch?v=P_jCs3mY5e4

Russian Twist
https://www.youtube.com/watch?v=JyUqwkVpsi8

Crunches
https://www.youtube.com/watch?v=Xyd_fa5zoEU

Sit ups
https://www.youtube.com/watch?v=1fbU_MkV7NE

Leg raise
https://www.youtube.com/watch?v=JB2oyawG9KI

Sumo sin el KB solo posición

https://www.youtube.com/watch?v=sGNMEtZCkRY

Knee to elbow
https://www.youtube.com/watch?v=_lzjaBLTFhU

Squat
https://www.youtube.com/watch?v=C_VtOYc6j5c

lunges
https://www.youtube.com/watch?v=L8fvypPrzzs&list=PLdWvFCOAvyr1qYhgPz_-
wnCcxTO7VHdFo&index=15

ring rows
https://www.youtube.com/watch?v=xhlReCpAE9k&list=PLdWvFCOAvyr1qYhgPz_-
wnCcxTO7VHdFo&index=17

push ups
https://www.youtube.com/watch?v=_l3ySVKYVJ8&list=PLdWvFCOAvyr1qYhgPz_-
wnCcxTO7VHdFo&index=18
v- ups
https://www.youtube.com/watch?v=Mk4zCq9b6hU&list=PLdWvFCOAvyr1qYhgPz_-
wnCcxTO7VHdFo&index=61

Box jump- en alguna banca o gradas que tengas.

https://www.youtube.com/watch?v=NBY9-kTuHEk&list=PLdWvFCOAvyr1qYhgPz_-
wnCcxTO7VHdFo&index=103

Nasties
https://www.youtube.com/watch?v=C2esvnWhAgI

step ups
https://www.youtube.com/watch?v=5qjqDHOUh-A