VITAMINS FUNCTIONS SOURCES DEFICIENCY-RELATED

DISEASES
FAT-SOLUBLE VITAMINS
Vitamin A Maintains good vision Fruits, dark green and Night blindness
(retinol) Helps in the growth of yellow leafy Xeropthalmia
skin cells vegetables, dairy (abnormal dryness of
A strong antioxidant products (milk, butter the eye’s cornea)
that helps boost the and cheese), eggs, Follicular
immune system liver, fish oil hyperkeratosis (skin
Fights aging around the eyes
become rough and dry)