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Tinnitus Miracle™
A Unique Easy To Follow 5-Step
Plan For Curing Tinnitus Using
Proven Holistic Strategies
By Thomas Coleman
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INTRODUCTION: 3
Copyright Notice
All content contained within the “Tinnitus Miracle™” book is the copyright © 2005-
2010 of Higher Ways Publishing, Inc.
All literary work contained within "Tinnitus Miracle ™" belongs to, and is the sole
property of its author, and has been reprinted with permission. Reproduction,
copying, or any other form of use of the content contained within the book is
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perjury is discovered, the offenders will be prosecuted to the full extent of the
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Note: The owner of this book is permitted to print one hard copy of this e-manual
for personal use. These rules have been established to protect the rights and
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own.
Notice: This is NOT a Free Book. You do NOT have resell rights of this book. I
invested years of research and it took me 6 months to create this resource. If
you have purchased this book from anywhere other than TinnitusMiracle.com,
including eBay, please report that website to support@TinnitusMiracle.com.
Thank you.
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Disclaimer
While all attempts have been made to verify information that has been provided in
this publication, neither the Author nor the Publisher assumes any responsibility for
errors, omissions or contrary interpretations of the subject matter herein. Any
perceived slights of specific persons, peoples or organizations are unintentional. The
Author neither makes, nor attempts to make any diagnosis or cure, or prevent any
disease.
As always, before applying any treatment or attempting anything that has been
mentioned in this book, or if you are in doubt, you should consult your physician
and use your best judgment. If you fail to do so, you are acting at your own risk. You,
the buyer or reader of this book, alone assume all risk for anything you may learn
from this book. TinnitusMiracle.com, Higher Ways Publishing INC., the publisher
and Thomas Coleman are not liable or responsible for any increase in severity of
your Tinnitus, or for any health problem you may encounter should you give up
medical treatment.
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INTRODUCTION: 5
By choosing to use the information made available on the Tinnitus Miracle website
and in this book, you agree to indemnify, defend, and hold harmless Higher Ways
Publishing Inc. and TinnitusMiracle.com from all claims (whether valid or invalid),
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whatsoever (including reasonable attorney's fees) for which Higher Ways
Publishing Inc. and TinnitusMiracle.com may become liable, resulting from the use
or misuse of any products sold through the TinnitusMiracle.com website.
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INTRODUCTION: 6
TABLE OF CONTENTS
INTRODUCTION:........................................................................................................ 12
The Story of Tinnitus................................................................................................ 12
My Story .................................................................................................................... 13
What This Book is About..................................................................................... 22
How This Book Is Organized.............................................................................. 23
Why Settle for Less Than a Cure?..................................................................... 26
Chapter One:................................................................................................................ 28
How Your Hearing Works....................................................................................... 28
The Outer Ear .......................................................................................................... 28
The Middle Ear ....................................................................................................... 32
The Inner Ear .......................................................................................................... 36
Maintaining Balance ............................................................................................. 38
The Vestibulocochlear Nerve ............................................................................ 41
How Things Can Go Wrong ................................................................................ 42
Chapter Two:............................................................................................................... 51
Everything You Need to Know.............................................................................. 51
About Tinnitus............................................................................................................ 51
What Is This Noise in My Head? ....................................................................... 51
SIDEBAR: You’re in Good Company ............................................................. 55
Determining Your Tinnitus Type ..................................................................... 56
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INTRODUCTION: 8
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Regression Therapy............................................................................................282
Ego State (Parts) Therapy ................................................................................282
Suggestive Therapy.............................................................................................283
Hypnosis Session For Tinnitus Reduction ..................................................284
What to Do During the Program ........................................................................295
Reducing the Impact of Loud Noise ..............................................................299
Trying Habituation Therapy ............................................................................302
Helpful Suggestions for Dealing with Morning Tinnitus........................303
How Stress Affects Tinnitus.............................................................................304
Reducing Stress ....................................................................................................305
Control Your Anger .............................................................................................308
Get Enough Sleep .................................................................................................309
Taking an Active Role in Beating Tinnitus..................................................310
Appendix I:.................................................................................................................312
Alternative Medical Treatments for Tinnitus................................................312
Homeopathy ..........................................................................................................312
Acupuncture ..........................................................................................................316
Yoga ..........................................................................................................................318
Osteopathy .............................................................................................................320
Healing and Fringe Therapies .........................................................................320
Appendix 2:................................................................................................................322
Medications for Tinnitus.......................................................................................322
Anti-Anxiety Medications .................................................................................322
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INTRODUCTION:
If you or someone you know suffers from Tinnitus, you will know the
havoc it can cause and how it can wreak your life. Beyond just a ringing
in the ears, Tinnitus causes severe non-stop noise in the head. Some
people have actually gone mad and even committed suicide while trying
to stop these “thoughts.”
If you’re reading this book, then you know all about the decibel damage
Tinnitus can cause to your physical and emotional well being. No one
can truly understand the distress and frustration you are feeling unless
they’ve lived with this painful noise themselves. But I can! You see, I’ve
experienced exactly what you are experiencing right now – the
unrelenting buzz, ring and banging in my head that made me question
my own sanity. I too was a Tinnitus sufferer, with the important word
here being was.
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The Story of Tinnitus 13
MY STORY
I was 29 years old and experiencing life at its fullest. My days were
hectic. I was handling responsibilities at work, and coming back home to
face homework with the kids; running them from activity to activity;
finding quality time for my spouse and all the other stuff modern
families have to deal with. The stress was mounting, but still I was in
control. Unfortunately, that was about to change.
One evening after work I headed to a local restaurant with some friends
for some much needed R&R. After spending three hours in the noisy
restaurant, sitting next to the piano player, my head ached as the dins of
the evening continued to ring in my head for hours.
The next morning I was surprised to notice that a slight ringing was still
left in my ears. Not thinking much of it, I headed off for another busy
day at the office. Little did I know that my life was about to take an
unexpected turn.
Within a few days, that slight ringing became a noticeable buzz, and it
was followed periodically by loud bangs. Before long, the noise that
started as a nuisance was beginning to grind on my nerves. My head felt
like it was going to explode. No matter what I tried, I could not get away
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The Story of Tinnitus 14
from that ear piercing noise -- day or night it was there, and it was
beginning to take its toll.
Several weeks and several visits later, the doctor began to suspect that
something was indeed wrong, and initiated a series of tests to rule out
anything serious. After undergoing what seemed like endless round of
tests, we finally had a diagnosis: Tinnitus.
“Whew” I thought. “Now we can fix it.” It wasn’t long before my relief
turned into panic as the doctor explained that there is no cure, or even
much treatment for this condition. I would simply have to learn to live
with it like the thousands of other sufferers who are walking the planet.
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I travelled from one doctor’s office to another looking for some relief –
any relief! The noise was growing worse – some days reaching 70 or
even 80 decibels – and I needed help!
I took a few weeks off from my work. I switched several doctors and
complained about the stabbing pulsing sounds and other symptoms I
was experiencing. But it seemed that surgery was the only option – this
was the only answer I got. Unbelievable I thought, only to later find out
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The Story of Tinnitus 16
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Book knowledge and interviews is one thing, but it's not the same as
knowledge from actual experience. Scientific facts, figures and theories
weren't enough.
I have also tried every Tinnitus treatment known to science and natural
health with conviction, desire and hope that it will make a difference. I
sincerely hoped that it will finally eliminate my Tinnitus and bring me
my life back.
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The Story of Tinnitus 18
Over the years I have spent a small fortune trying every type of product
and treatment you can think of. I have tried: herbal remedies, Cellfood
Oxygen, tonics, habituation, detox diets, vitamin therapy, hydrotherapy,
aromatherapy, macrobiotics, reflexology, Chinese Medicine,
vegetarianism, the Wai diet, magnetic therapy, the mucus-less diet, the
blood type diet, psychiatric treatments and what not.
While I did find some minor relief, but it was always temporary and the
ringing in my ears came back with a vengeance, and sometimes it
became even worse than what it was before the treatments. I just could
not sleep. I was stressed, angry and depressed all the time. The extreme
sleep-deprivation along with the immense anxiety and stress I was
experiencing, took its toll and I even started to hallucinate. I started to
see blinding lights in the middle of the day as I was walking or driving,
and there were many other weird experiences as a result of the extreme
emotional state I was in. My condition had become much more
dangerous and frightening than ever, when I almost crashed into a
street sign on the way to my doctor.
Tinnitus was now a lot more than a tormenting noise in my ears. It had
become a real and meaningful threat to my life.
Facing no other choice due to the extreme condition I was in, and its
potential consequences, I scheduled a surgery to fix my Tinnitus with
high hopes that this was the final resort. I wasn't specifically thrilled by
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the idea, but after my doctor mentioned the success rate of all Tinnitus
surgeries and praised their effectiveness at reversing the disease, I
decided to go under the knife.
The surgery took about 4 hours, and after I woke up, I felt an amazing
relief. Several days after I was released from the hospital, the operation
seemed to be working. The volume of the ringing in my ears had
decreased and it seemed that there was finally hope for me. I started
sleeping better at nights and became the old relaxed fellow my loved
ones had known to appreciate and relate to.
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The Story of Tinnitus 20
Three months went by slowly and painfully and by the fourth month, as
my Tinnitus condition became worse than ever, I visited my doctor. He
apologized in a very formal and polite manner and said he was sorry
that the operation did not work, and that he could not help me.
Not the kind of person who readily gives up, I decided enough was
enough. If the dozen or so doctors that I had seen couldn’t offer any
help, I would find it on my own. Maybe it was frustration, or maybe it
was a sense of self preservation that drove me forward on my quest to
treat my own Tinnitus, but I was determined to find a cure for myself
and the others like me – and guess what -- I did!
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Now, I’m no medical doctor and I can’t promise you that you will find
instant relief from your Tinnitus symptoms. But, I do know that there is
help out there. Through the years that have followed since my own
battle with this horrendous condition, I have uncovered dozens of
homeopathic remedies for treating and curing Tinnitus, and I’m going to
share them all with you in the pages to come.
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I’ve been where you are, and that’s why I’ve written this book: to share
what I’ve learned with other sufferers to help you overcome your own
Tinnitus, and finally find relief from the constant buzzing, hissing,
humming, swooshing, screeching, ringing and other sounds that are
filling your head and disrupting your life.
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The Story of Tinnitus 23
Next, I’ll explain to you what Tinnitus is, and what may be causing your
symptoms. I’ll also offer some simple lifestyle changes that you can
adopt in your daily routine to help relieve some of the noise you are
hearing until you can find your own complete cure.
In section three, the guide will focus on the statistics of Tinnitus, and
offer you a survey to take, to see the degree of your symptoms so that
you can devise a better treatment plan.
Once you know what Tinnitus is; how it is caused and what type of
Tinnitus you suffer from, it’s time to look at some basic treatment
options that are available. This will help you get started on your
recovery journey, while you learn more about diagnosis, triggers and
more.
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· acupuncture
· herbs
· laser treatments
· Tinnitus retraining
· ECT
· Maskers
· Neuronomics
· DTM System
· Ear Candling
· Hydergine
Of course, you can’t figure out the right treatment for Tinnitus until you
have a solid diagnosis. So that’s what we’ll discuss in the next chapter:
recognizing your symptoms; getting tested for Tinnitus; learning the
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Finally, in the last section of the book, I’ll outline my own 5-Step Holistic
Plan to Getting Rid of Tinnitus called “From Noise to Silence.”
I consider this the most important section of the book since it gives you
practical ways to stop the noise in your head once and for all. Here is
just a sampling of what you’ll learn in the last section of the book:
Step One: How your diet can increase the severity of your symptoms,
and how simple dietary changes and Vitamin supplements can actually
decrease the noise levels you hear in your ears and head?
Step Two: How to use your immune system to better control (and even
eliminate) your Tinnitus symptoms?
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Step Five: Using Hypnotherapy to tune out your Tinnitus. This section
includes a unique script for self hypnosis that has proved to decrease
the volume, intensity and frequency of Tinnitus and it can help you relax
and regain your inner peace as well.
While instituting the five step program, you’ll also learn what role stress
plays in increasing your Tinnitus symptoms, and how to be more active
in beating and combating stress in your life so that you can live without
Tinnitus. Other important things you’ll learn include:
The odds are, you have heard it over and over again: there’s no
treatment for Tinnitus - learn to live with it. I ask: Why? Just because
today’s scientists haven’t yet found a “drug” that works to treat all types
of Tinnitus, it doesn’t mean that there isn’t a way to stop those
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symptoms and live noise free! Tinnitus affects one in ten people. Isn’t it
about time they find a relief? I say yes, and I’m going to show you how!
If you are ready to take back the control Tinnitus has taken from your
life and experience a quieter and calmer existence, than keep reading:
you are about to get started on the path toward a whole new life. Still
skeptical? Keep reading anyway. After all, what do you have to lose but
a little excess noise?
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Chapter One: 28
CHAPTER ONE:
Before we can even begin to discuss the causes of Tinnitus and how to
get rid of it, you must first understand how your hearing works. So, let’s
learn more about the workings of the ear…
Although we use our sense of hearing all day, every day, most of us take
it for granted until there is a problem. Whether it’s the annoyance of a
constantly ringing phone or a sweet whisper from a loved one, hearing
is one of the most important ways we experience and interact with the
world. Scientists are learning more and more about how the sounds
that enter our ears are translated into information that we need to
understand the world around us. The process by which sound is
captured and funneled into our ears is simply mechanical - it is not a
chemical process like the others that are related to our senses of sight,
taste and smell. As we will see, each part of the ear has a job to do in
collecting and transporting sound to the brain.
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How Your Hearing Works 29
When we think of our ears, we generally think of the pinnae, which are
the visible protrusions of our ears. Some of us may have large ears,
others small, but they all serve the same function: to collect the sounds
around us and transport them to the inner ear where they are sent as
signals to the brain. The shape of our ears is ingenious -the curves of
the outer ear, which are made up of cartilage are not simply decorative,
they serve to funnel the sounds in the atmosphere into the ear canal.
The ear is actually much more than what is visible to the eye.
Wherever the vibration is made, the sound will be carried, even in water
or in earth. However sound cannot make its way through water or earth,
as well as it can through air. You probably realized that when you were
a kid and tried to talk to your friends underwater in the pool. You found
that the sounds were muffled and were hard to hear. This happens
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How Your Hearing Works 30
because the inertia created by the water molecules stifles the movement
of sound when it passes through water. In the air by contrast, sound
waves are able to move freely and can be heard clearly.
Humans have pinnae (the outermost part of the ear) which point
forward and have a myriad of curves that catch the sounds that are
traveling all around us. Unlike other mammals, human beings cannot
move their ears in the direction of sounds. If you have a dog, you have
probably seen him perk up his ears and turn them to the side and
forward again, attempting to find the source of the noise. Predatory
animals as well as their prey use their ears to hunt and to hide,
respectively. Human ears are positioned more for communication than
for hunting, but you can augment your ability to hear by cupping your
hand behind your ear, and this channelizes the sound more effectively.
If you have larger than average ears, take heart - you actually hear
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How Your Hearing Works 31
better than your smaller eared friends, because your large pinnae can
collect more sound than smaller ones!
Our brains are able to interpret the distance and placement of sound
because of the way the sounds reach our outer ears. A sound that is
coming from the front of you will be collected and channeled, and then
translated differently from those sounds that are coming from behind
your back. You are able to place the sound horizontally - whether it is
coming from the left or right because the sound waves will actually
reach the respective ear faster. If your son is calling you and he is
standing to your left, the vibrations he is creating will hit your left ear,
before they make it to the right. The information that gets transferred
to the brain will alert you that the sound is coming from your left side.
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How Your Hearing Works 32
Earwax
Earwax, also known as cerumen, is produced in the outer part of the ear
canal to lubricate and clean the interior part of the canal. Earwax
should not cause problems for most people as it helps to rid the ear
canal from dead skin cells. Earwax also defends the ear against dirt and
infection. Many people resort to using cotton swabs to remove earwax
and actually end up doing more harm than good when they push the
wax back into the ear canal towards the eardrum. When it comes to
wax, a hand off approach is best and you should never put anything into
the ear canal.
The Eardrum
As sound waves travel down the ear canal, they will quickly move
through the outer ear and hit what we generally refer to as the eardrum.
This tympanic membrane separates the outer ear from the middle ear
and serves as the sensory component of the ear. This tiny membrane is
not even half inch in size, but it is constantly working and responding to
the many air fluctuations that occur in the atmosphere. Every sound
wave that enters the ear canal through the outer ear will hit the ear
drum and cause a reaction.
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How Your Hearing Works 33
The stiff and rigid piece of skin will be pushed back and forth by the air
particles of sound in relation to their pitch, volume and even distance. A
high pitched sound will vibrate the tympanic membrane very quickly; a
loud sound will vibrate it for longer intervals to represent the intensity
of sound. The eardrum is the beginning of the interpretation of sound
waves into information for the brain to process.
The Ossicles
So far, sound waves have traveled through the air. First, a sound was
collected by the pinnae and pushed into the ear canal; second, the
eardrum reacted to that sound by vibrating according to the pitch and
volume. The next section of the middle ear will do the work of
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How Your Hearing Works 34
amplifying that sound so that when it reaches the fluid of the inner ear,
it can stand up to the increased inertia that awaits it. The Ossicles are a
series of bones that react in conjunction with the vibrations created by
the eardrum. If you can imagine a set of dominoes - with each one
tipping over the next, you will have some idea of how these bones work
in conjunction with each other to transfer the vibrations from the ear
drum into the inner ear.
As we have already discovered, the middle ear is an air filled space that
is occupied by three tiny bones: the malleus, the incus and the stapes.
Commonly referred to as the hammer, the anvil and the stirrup
respectively, these bones, although very small, do the big job of moving
sounds into the inner ear. When the eardrum vibrates, it transfers that
energy to the malleus, which is actually connected to the eardrum. The
malleus moves back and forth, side to side; and this in turn moves the
next attached bone, the incus. The incus takes that energy and transfers
it to the stapes. The stapes is positioned to impact the cochlea, which
make up the fluid filled chamber of the inner ear.
Amplification takes place in the middle ear because the bones are
perfectly designed to work together, and their interaction increases the
forces of pressure on the cochlea as they bump up against each other.
The size of the eardrum in comparison to the size of the bones helps this
amplification process. Because the eardrum is larger than the Ossicles,
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How Your Hearing Works 35
Anyone who has ever suffered a head cold knows that the ears are
connected to the nose, and this connection occurs in the middle ear
through the Eustachian tube. A small tube leads from the middle ear to
the Nasopharynx. The tube supplies the counter-pressure of air to the
eardrum, making the air pressure on both sides of the small drum equal.
It also helps to clear the middle ear of congestion and in doing so,
prevents any infection. If you have felt the sensation of popping in your
ear, it is the effect of air pressure on the Eustachian tube versus the
exterior pressure of the ear canal.
When you yawn, chew or swallow, you usually hear a small clicking
sound in the ear - this is the pressure equalizing between the Eustachian
Tube and the ear canal. If you have flown in a plane, you may have
experienced popping and clogging of your ears - maybe you chewed
gum or tried to yawn to rid yourself of this annoying sensation. You
were letting the interior pressure that is provided by the Eustachian
tube through the Nasopharynx to rise to an equal level with the exterior
pressure that was passing into the ear canal. If this cannot be achieved,
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How Your Hearing Works 36
as is the case with a person who flies when he or she has a cold or sinus
congestion, it can be very painful and can even cause the eardrum to
burst.
As we continue our journey into the ear, let’s revisit what we have
already discussed. Sounds created by compression and rarefaction in
the atmosphere are collected by our ears - namely the pinnae or
external protrusion of the outer ear. This sound travels down the
funnel-like ear canal until it reaches the ear drum. This tympanic
membrane vibrates in response to the moving air particles that make up
sounds waves. This vibration puts into motion the Ossicles - the tiny
bone structures that transfers the mechanical energy of sound and
amplifies it as it passes through each in turn: the malleus, the incus, and
the stapes. Once the stapes receives the amplified vibrations, it impacts
the cochlea and brings us to the inner ear.
Up to this point, all sound has been traveling through air, which we
know is much easier than traveling through water. But at the inner ear,
sound will encounter fluid for the first time and the way in which it
travels to the brain changes dramatically. The inner ear is commonly
referred to as the labyrinth due to the shell-like cochlea that makes up
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How Your Hearing Works 37
the space. Much of the work of hearing is done in the inner ear, and it is
the last stop for sounds as they make their way to the brain in the form
of information.
The scala tympani, the scala vestibull, and the scala media are the tubes
in the inner ear, and they are curved together into a shape that appears
like the shell of a snail. These tubes are separated by extremely thin
membranes that move the sound along the tubes, and move the
pressure that is created when the stapes moves against the cochlea as a
whole. The basilar membrane is made up of tiny hair cells – there are
tens of thousands of them, which react to differing frequencies in the
sound that is being pushed through the cochlea. The hair cells identify
resonant frequencies in the sound waves that are transferred through
the cochlea. These create electrical impulses that are transported to the
brain and interpreted as recognizable sounds.
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How Your Hearing Works 38
MAINTAINING BALANCE
There is more going on in the ear than just hearing, though that one
activity is amazing in itself. The ear is part of the body’s mechanism of
balance that involves sight, input from the muscles, and the vestibular
system of the inner ear. The vestibular system is the central command
of balance in our bodies, and if things aren’t functioning correctly in this
small part of the inner ear, it can mean big trouble for our whole body.
It’s hard to imagine that an area so tiny could control so much! But, the
inner ear is responsible not only for hearing, but also for maintaining
balance.
There are three semi-circular canals in the inner ear and these, along
with the utricle and the saccule make up the vestibular system, which
controls balance and gives us a sense of our body’s position.
If you have ever spun around to make yourself dizzy (or watched
someone else do it), you were witnessing this system at work. The fluid
in the semi-circular canals act in response to our movements: in this
case the spinning. When you stopped spinning, the fluid kept spinning
for a moment or two, or longer. If you were spinning for a long time, it
gave you that “off-balance” feeling. You essentially played a trick on
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How Your Hearing Works 39
Let’s take a closer look at what happens in the inner ear with regards to
balance to get a better understanding of the importance of this function.
The utricle and saccule determines the position of your head all the
time, every moment of your day. As you turn your head from side to
side, these two fluid filled cavities send signals to the rest of your body
to adjust and adapt to the changes. We are designed to keep the head in
line with the body, and these two do the work. They contain not only
fluid, but also tiny hairs that are suspended in a jelly like substance as
well as crystals or chalky substances that interacts with the hairs in the
utricle and saccule. These crystals get pushed up against the hairs that
are dependent on the movement perceived by the inner ear.
The three semi-circular canals serve much the same purpose, but they
sense movement, rather than the head position. They are in
perpendicular position to each other so that they are able to detect all
types of movements, and send the necessary signals to the brain to
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How Your Hearing Works 40
maintain balance throughout the body. They also contain hair cells that
act in response to the movement, and generate the information that is
carried to the brain, and then to the muscles in your body to keep you
from feeling dizzy.
The inner ear is like home base for the system of balance we rely on
every day, often without even thinking about it. The other components
that work in conjunction with the inner ear are also essential to
maintain balance and interpret the signals that originate in the inner
ear.
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Your muscles are the final component in the system and when
everything is working correctly, they receive the information from the
brain to keep your body in line. Picture a child walking along a wall or a
beam: the child will effortlessly know when to put a hand out to the side
or how to correct his/her posture to keep balance and stay on the line.
Now, picture an inebriated adult trying to pass a sobriety test. The
person’s brain function is impaired by alcohol and the messages from
the brain to the muscles are slow and fuzzy. No matter how much
he/she tries, the person will be unable to walk a straight line by putting
one foot in front of the other.
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The nerve that takes the information, both auditory (sound) and
vestibular (balance) to the brain is known as the Vestibulocochlear
nerve. One of the 12 cranial nerves, this sensory nerve is responsible
for the transmission of information about the sounds that enter the ear
canal and the movement of the head or body.
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We’ve talked a lot about how your ears work, how they allow you to
collect and interpret sound, and even how the fluid in your ears can help
you maintain balance. Most of this happens every day, every minute of
every day, and without much notice. You may remember certain sounds
you have heard, your baby’s cry, your mother’s voice on the phone, or
your children’s laughter, but you won’t be thinking about the mechanics
of hearing or balance too much, unless there is something wrong and
only when it is not working as it should.
There are many factors that influence your ability to hear and hear well,
and your sense of balance. Even the smallest thing, like an
overabundance of earwax can undermine your hearing. Of course, there
are also serious hearing and balance problems that need to be treated
medically. Let’s take a look at the most common hearing and balance
difficulties.
Swimmer’s Ear
This has been named swimmer’s ear because it generally occurs when
the ear has been exposed to water or humidity for an extended period of
time. This condition is also known as acute external otitis because it is
an infection of the ear canal. When the ears are frequently submersed
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Earwax Impaction
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There are many over the counter remedies that can help in earwax
removal. Most of them depend on a combination of peroxides and oils to
soften and remove the earwax slowly. If the problem becomes too
difficult to handle, a doctor should be consulted to thoroughly remove
the impacted wax. Many people with this problem don’t even realize
that their hearing has been impaired by it until they have the wax
removed.
Ear Infection
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of drainage tubes in the ear canal that removes the fluid build up
associated with frequent ear infections.
Middle ear infections are rarely a problem for adults, but they can still
happen. This treatable illness should not lead to long-term hearing loss
if it is diagnosed on time and treatedappropriately.
Meniere’s Disease
A serious condition of the inner ear that affects both hearing and
balance, Meniere’s Disease affects about half a million people in the
United States. Commonly attributed to an imbalance in the fluid in the
inner ear, which is responsible for hearing and to maintain balance, this
disease is most common in middle aged people. The main symptoms of
Meniere’s Disease are vertigo, loss of hearing, Tinnitus and aural
fullness.
Vertigo is the term for the sudden feeling of a loss of balance that is
inconsistent with your actual surroundings. Tinnitus (which we will
revisit in the next section) is the sensation of ringing in the ears. Aural
fullness refers to a blocked feeling in the ear canal. With Meniere’s
Disease, the symptoms are generally one-sided in respect to the hearing
problems. The disease can cause lifestyle complications as the sufferer
would be battling hearing loss and dizziness. It also shares some
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Tinnitus
Of course Tinnitus is the reason why you’re reading his book, so let’s
take a quick peek at the condition. Commonly experienced as a ringing
in the ears, Tinnitus is a condition that affects many people, and the
causes can vary from something as simple as ear wax blockage or stress,
to the serious condition of atherosclerosis or hardening of the arteries.
A person with Tinnitus will complain of ringing, whistling, buzzing or
other persistent noise, in the absence of a source of this noise. For some
people it is a constant sound, for others it comes in short spurts. In
either case, it is an annoyance and can be a signal of underlying
problems in the ear or elsewhere. Subjective Tinnitus is the condition
where only the person suffering with the condition can hear the sounds;
and objective Tinnitus can be heard by a doctor when examining a
patient.
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· Earwax buildup
· Hardened arteries
Tinnitus can develop in people of all ages, but is most common in men
over the age of 65. You are also at risk of developing the condition if
you have been repeatedly exposed to high noise levels over a period of
time, such as working on a construction site without ear protection.
There are few medications that can safely and effectively treat Tinnitus -
lifestyle changes and ear wax removals are good first steps toward
alleviating the symptoms of Tinnitus. Changes in medication or
addressing such issues as high blood pressure may help, as well as a
thorough cleaning (by your doctor) of the ear canal. Hearing aids may
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From the outer ear to the inner ear, this small sensory organ does a big
job, and one we usually take for granted as long as everything is
working as it should. On taking a closer look however, it should amaze
us when we find just how perfectly and ingeniously our ears really
function. As you are reading this, your ears are responding to the sound
waves in the air around you - maybe you have the radio on and music is
playing, or maybe someone in your family is talking on the phone. You
are able to make sense of that input even as you are able to concentrate
on reading this article.
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sound. You are able to tell the difference between people’s voices and
even tell if your best friend has a cold when you are talking to her on the
phone. The human ear is an amazing organ that is able to control both
sound and balance and keep the entire body on an even footing.
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CHAPTER TWO:
ABOUT TINNITUS
If you suffer with Tinnitus, you’re not alone. Nearly 66 million people in
the U.S. alone will experience some degree of Tinnitus in their lifetime.
For most, the sudden onset of noise in their ears will go away relatively
quickly. Unfortunately for one in 10 people, it will not. If you are indeed
one of the unlucky ones who find the noise in your head continuing to
grow worse, you will need to learn more about this crazy condition. You
will need to know why this buzzing and ringing in your ears appear out
of nowhere and drives you crazy day and night without end.
To truly understand Tinnitus, you must understand how the ear works.
That’s why we took so much time to discuss your hearing in the last
chapter. Here are the basics: sound is carried though the ears like a
moving wave. When this wave hits the eardrum, it makes it and the tiny
bones throughout the ear vibrate. These vibrations create sound. If
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A lot of things can cause this breakdown between your ear and your
head, but for now, we’re only going to talk about the three main causes
of Tinnitus:
1. Brain Lesions
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As we’ve already discussed, the Cochlea is the small part of the inner ear
that looks a lot like the shell of a snail. Although small, it is essential
because it helps us hear properly. Within this shell-like tissue are tiny
sensory hairs that tell the brain when sound is heard. Any damage at all
to these miniature sound detectors can severely affect your hearing.
Something as simple as exposure to a one-time loud sound (like gunfire
or an explosion) or even sitting at a loud concert for a few hours can
cause temporary hearing problems. But sometimes, if the noise damage
is more severe, it can cause the tiny Cochlea hairs to bend or even break,
thus permanently damaging them.
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3. Stress
We all know that stress can play havoc with our hearts, immune
systems and other vital organs. But did you know that it is also a main
culprit that causes Tinnitus?
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One day you seem to be hearing normally, and the next you experience
an uncanny buzzing, pounding or screeching in your ear that only you
can hear. At first you may think that you are the only one on planet
Earth hearing these things. But, you’re not! You’re in good company. It
has been estimated that one in every 10 people are walking around
hearing similar Tinnitus noises, and some of them are quite famous
including the former President Ronald Reagan; the famed singer
Barbara Streisand and actors Peter Townsend, William Shatner and
Tony Randall.
Want to learn more about the others out there who are suffering from
Tinnitus? Here are a few facts that have been compiled by researchers
at the Oregon Health Sciences University:
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There are many different types of Tinnitus, and your treatment can
depend a great deal on which type you have. For instance, while most
sufferers actually hear noise that is not present, some people can
actually experience an exaggeration of both external noises in their
environment, as well as internal noises that their body constantly
makes.
To see what type of Tinnitus you may have, let’s take a look at some
of this affliction’s main categories:
Objective Tinnitus
You may not be aware of it, but your body makes a lot of noise
throughout the day. Your heart thumps, your lungs extract, and your
arteries pulsate among other things. Although these sounds are
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constant, few of us ever notice them. So, if our bodies are so noisy,
why don’t we hear what’s going on? There are several reasons for
this. Firstly, most of our organs are insulated by protective tissues,
muscles and skin, and because of this the noise is kept down. But,
the most important reason why we don’t normally hear our body at
work is because our brain filters out (or simply ignores) these
normal noises. Until they change, thus signaling trouble, the brain
simply doesn’t let us “hear” the noises within. That’s a good thing too,
since they would likely drive us mad if we did notice every sound our
internal organs made.
There are people however, who can hear the sounds within their
body. This is called objective Tinnitus.
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Subjective Tinnitus
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hearing these sounds, or that they are only imagined. The sounds of
Tinnitus are real. It’s just that, sometimes no one else can hear them,
or is able to find a reason for them.
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· Buzzing
· Humming
· A low-pitched throb
· Growling
· Music Notes
· Shrill Voices
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To help you discover the probable root cause of your disorder, let’s look
at some of the main causes of Tinnitus:
Noise
Considered as one of the leading causes of Tinnitus, noise can affect the
ears in two ways:
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destroy the hair like receptors in the ear, which informs the
brain that a noise has been heard, and this causes the brain
to continuously run a loop of the last noise heard.
If you notice that your Tinnitus gets worse when you are in noisy
environments, be sure to take these important precautions to avoid a
painful bout of symptoms:
Earwax Removal
The right amount of earwax is good for you. It protects our eardrums by
repelling moisture; works as a barrier against infection and traps
insects before they can reach the inner ear. Of course, too much earwax
can cause problems.
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The ear can be damaged by a lot of things, and sometimes it has little to
do with your ears, and more to do with your head. Tinnitus has been
linked in many cases to a mild to severe blow to the head; dental
surgery; and even sports accidents.
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Ear Infections
Severe and repeated ear infections can also damage the Cochlea, thus
causing Tinnitus. For most people, the trouble begins during the
infection, and continues past the recovery phase.
Trauma
Sinus Infections
Chronic sinus infections and allergies cause the mucous in the inner ear
to thicken, and this ultimately builds up and increases the pressure in
the inner ear, thus causing Tinnitus.
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causes the Tinnitus. The most common sounds associated with sinus
Tinnitus include:
Meniere’s Disease
Aspirin
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Prescription Medications
All prescription drugs have side effects. Unfortunately for some people,
Tinnitus may be one of them. The following is a list of medications that
have been known to cause Tinnitus in some patients when taken in
excess:
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Stress
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Panic
More than half of all panic attack sufferers also experience some form of
Tinnitus. While little research has been done to explain why this
happens, but from the researches that have been carried out, it is clear
that panic disorders and Tinnitus are related. So if you can get rid of the
panic, you can get relief from the Tinnitus symptoms as well.
Anxiety
Though anxiety and stress may appear similar, but in reality they are
not the same. Anxiety creates an internal fight or flight response among
those who are suffering, and this heightens their senses, including their
hearing. This may be one of the reasons why Tinnitus sufferers are often
more anxious than non-sufferers. It isn’t necessarily the Tinnitus that is
increasing their anxiety, but their anxiety is actually triggering a
heightened sense of hearing, and this is what causes objective Tinnitus.
Depression
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Emotional Illness
Hearing Loss
Ototoxicity
The word Ototoxic actually means “ear poison” which is surprising since
drugs containing these properties often cause hearing problems.
Among the most common Ototoxic culprits are anti-inflammatories and
antibiotics. For some reason, these medications often cause Tinnitus in
some people. The good news is that, if an anti-inflammatory medication
such as aspirin or ibuprofen is causing your Tinnitus, it is likely that the
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About Tinnitus 72
symptoms will decrease or disappear once you have stopped taking the
medication. Antibiotics on the other hand, often cause permanent
damage. So if you experience ringing in the ear (or any other noises)
after taking a specific medication, you should immediately report it to
your doctor and see if you can switch to another medication to eliminate
any toxicity you may be experiencing.
TMJ
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Tumors
The word tumor often incites fears of cancer. Rest assured, when we
discuss the possibility of a tumor in relation to Tinnitus, we mean an
unusual swelling in the tissues of the ear or a type of benign mass that
may be affecting your hearing.
Age
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onset of symptoms (in less than a week), and about 7% reported that
their Tinnitus progressed over a period of about one month.
While 42% of all Tinnitus sufferers don’t have any idea what caused
their symptoms in the first place, many have linked the onset of their
symptoms with specific events including:
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According to the OHSU study, sleep is among the most important things
that are affected by Tinnitus. Nearly half of those studied reported that
their Tinnitus affected the ability to sleep and also the quality of such
sleep at least sometimes; with 25% reporting that it affected their sleep
most of the time.
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Patient Demographics
Tinnitus Causes
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· Stress (35%)
· Medications (15%)
· The left ear seems to be affected more than the right for
many sufferers
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Here’s the section you’ve been waiting for – treatments for Tinnitus.
Now, hold on! I’m not ready yet to discuss the comprehensive 5-Step
Plan for getting rid of your Tinnitus quite yet. First, I’d like to talk about
a variety of treatment options that are available to give you a better idea
about the options you have.
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Let’s start with a brief overview of some of the most basic forms of
treating Tinnitus:
Acupuncture
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Iron deficiency in the body can also cause Tinnitus symptoms as anemia
becomes a concern. To see if too little iron is the cause of your Tinnitus
or whether it is making the condition worse, make sure that you eat at
least 12 to 18 mg of iron rich food every day including dark green leafy
vegetables, fish, beans, lean meat and whole grains.
Some minerals that you should be sure to get enough of to find relief
from Tinnitus include manganese (2.5 to 5 mg per day) that you will find
in bananas, whole grains, beans, green leafy vegetables and cereals, as
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Herbal Supplements
Herbs have been used for thousands of years to treat both the disease
and its symptoms. While there are a number of herbs (which we’ll
discuss in-depth in a later chapter), that have been known to treat
Tinnitus, it is important to remember here that the purpose of
herbology is to find the root causes of a patient’s Tinnitus and treat
them using natural plant extracts. Since every person’s Tinnitus is
caused by something different, the odds are, your herbal treatment will
be unique and different from others. While one patient may find relief
by sipping a specially made tea; another may need a salve or something
totally different to get rid of the symptoms. That’s why it is so
important to find a qualified herbalist or pharmacopeia to determine
your own individual treatment options.
Laser Therapy
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Tinnitus Retraining
Masking
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breeze and other sounds of nature can help mask the irritating Tinnitus
noise.
There are several ways to incorporate masking into your daily life:
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The best way to determine what masking sounds will work for you is to
take notice of any sound that lessons your symptoms during the day.
When you find one, record it and listen to it when you want relief.
Drug Therapy
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Neuronomics
Effective in nearly 90% of all patients who use it, the small device
and headphones is used to deliver precisely designed music
embedded with a pleasant acoustic neural stimulus to the ears and
brain. The sounds used in the devise are customized for each user’s
audiological profile to stimulate the auditory pathway and promote
neural plastic changes. Over time, these new connections help the
brain to filter out Tinnitus disturbances, and provide long-term relief
from the symptoms.
When worn two hours every day for several months, the devise helps
the brain develop the transmitters that are needed to block out
Tinnitus noise naturally. Not a re-training devise or masker, the
Neuromonic is actually healing the damage that is causing your
Tinnitus symptoms.
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Ear Candling
Hydergine
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For people with Tinnitus, the brain tends to hold onto the feelings
associated with the illness, and this can worsen the symptoms. To
treat this phenomenon, the hypnotherapist must do two things:
defuse the emotions the person is feeling in regards to his/her
illness, and help the patient’s unconscious mind shift the
concentration from the Tinnitus noise.
When audio tapes are used during the hypnosis session, the client is
able to self-hypnotize using bio feedback methods whenever the
symptoms reappear.
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CHAPTER THREE:
It is hard to know just how bad your Tinnitus is. With more than 12
million sufferers in the United States alone, and no real method or test
to determine the severity of symptoms, it can be difficult to figure out
just how bad a single patient’s Tinnitus really is. Add to that the
different ways in which people handle the physical and emotional
distress their Tinnitus causes, and doctors can be left feeling just as
frustrated as their patients, when it comes to treatment and recovery.
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2. Does the noise from your Tinnitus prevent you from going
to sleep: yes, frequently (2); yes, infrequently (1); no (0)
4. Is it worse when you are not busy? Yes (1); and no (2)
6. How much does the noise in your head and ears bother you:
mildly (1); moderately (2); severely (3)
Now, add up your score and compare it to the California Scale below:
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Now that you have a better idea of the severity of your symptoms,
compared to what others are experiencing, it is important to recognize
the personality characteristics that Tinnitus sufferers share to better
understand the disorder, and how or why it has attacked your hearing.
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Inability to deal with stress and keeping it from inducing the Tinnitus
symptoms isn’t the only personality trait sufferers tend to share. Many
patients also share these important characteristics:
· Coping issues
· Moodiness
· Memory problems
· A inability to concentrate
· Phobias
· Foggy thinking
· sleep disturbances
· tension
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· migraine headaches
· eating disorders
· hair loss
· shortness of breath
· sweaty palms
· chest pain
· periodontal disease
· jaw pain
· fertility issues
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While you wait for your first meeting with the ENT specialist, keep a log
of your symptoms (when they start, how long they last, what might have
triggered them, etc). This can be invaluable information for the doctor
to use in diagnosing any underlying problems that may be causing the
noise in your head and ears. This will help the doctor better understand
your Tinnitus symptoms to treat them effectively. Be sure to also keep a
list of all medications you may be taking, since certain drugs may cause
Tinnitus noise.
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3. An in-depth Interview
It is likely that you will be asked a lot of questions during your first
Tinnitus consultation, and these questions will be both about your
general health and your specific Tinnitus symptoms. Here are just a few
questions your doctor may ask:
· Have you held any jobs that put you in contact with loud
noises such as machinery; gunfire; explosives; or others?
· Are the sounds you hear high or low pitched; loud or soft?
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After your initial exam, hearing tests and interview are complete,
your doctor may order a series of other tests to try and determine
the cause and severity of your Tinnitus. Sometimes, a variety of tests
are administered so that the specialist can compare results to get an
even clearer picture of your problem. Without a clear
understanding of the underlying causes of your head noise, it can be
very difficult to treat. So don’t be surprised if your doctor orders one
or more of the following diagnostic tests:
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X-Rays
Standard x-rays may be taken of your head and jaw to see if there are
any structural problems that are causing your symptoms. Sometimes,
higher quality tests like an MRI or CT Scan are ordered, and these tests
give the doctor an even better understanding.
The sounds you hear from Tinnitus can be very loud, and can vary from
one person to another and even from one situation to another. The
Tinnitus Loudness Match test is used to determine how loud your
Tinnitus sounds really are.
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Some people find masking their Tinnitus to be a good way to find relief.
Others however find it difficult, if not impossible to mask the sounds
they hear. This test is designed to help doctors determine if a patient’s
Tinnitus can be masked, and if so, how.
Residual Inhibition
This test is used to determine how long it will take the noise in your ear
to get less or go away after a period of masking. This is an efficient way
to determine the best treatment.
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As we’ve already discussed, Tinnitus can play havoc with your emotions.
It can cause both mental and physical strain, and Tinnitus can become
harder to deal with as the condition progresses. It is thus more
important than ever to undergo testing and diagnosis as soon as
possible to find relief.
Since it can cause trauma in just about every sufferer, the emotional side
of Tinnitus must be considered when you are trying to establish a
treatment plan. The simple act of worrying about your Tinnitus can
make it worse – and this can make it harder to treat. In addition, a lack
of sleep caused by the noises you hear can cause fatigue and a break
down in your immune system.
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Many sufferers report that their Tinnitus interferes with their daily
activities, not to mention relationships. Unable to continue with “life as
usual,” these patients often feel isolated and begin to withdraw from
normal activities just when they need them the most. Even their job
may suffer as they find it more and more difficult to concentrate or even
function due to the constant noise ringing in their ears.
Haunted by the sounds in their ears and head, many sufferers find
themselves growing increasingly more anxious and depressed. And
with that comes the frustration of not understanding what is happening,
and they can be left feeling as if there is no help available. But there is!
If you take the time to learn about the feelings that go along with your
illness, you can better understand your illness and learn how to cope
more efficiently.
Many people with Tinnitus go through the same stages as others who
are suffering from serious medical conditions such as denial, anger and
frustration, hopelessness and depression. Acknowledging these feelings
doesn’t mean that they will stick around.
Sure, you may wonder why this is happening to you and grieve the fact
that you may never be the same person you were before. You may even
experience a degree of fear that things will never be the same; that
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you’ll lose your job; your family; and even your sanity. Rest assured,
these are all natural and normal things to feel.
The good news is that, eventually you will be able to accept your
condition and learn to move forward despite the fact that you are
obviously suffering. This is when you’ll be most receptive to finding
help.
Another important thing to remember when you are trying to deal with
Tinnitus is that, it can cause upheaval for your family and friends too.
The fact is, it isn’t just a problem for patients to deal with, but for
everyone who cares about them.
Family members must watch their loved one as they battle the pain and
frustration of Tinnitus, as well as its myriad of devastating symptoms.
In addition to the insomnia, depression and moodiness of the Tinnitus
sufferer, those closest to him/her must sometimes also deal with the
person emotionally closing off from those whom he or she loves and
lives with.
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How you treat your Tinnitus will depend a great deal on your individual
symptoms; how you react to different treatments and so on. Everyone
reacts differently to Tinnitus, and therefore a person will need to find
his or her own method to treat it. Thankfully, there are a lot of options,
although finding the right one for you may take some time, patience and
further investigation. In the meantime, here are some of the more
common ways to reduce the noise within, while you and your doctor
look at ways to permanently cure your Tinnitus.
Noise itself can have a big impact on your Tinnitus symptoms and how
you deal with them. For some people, reducing or eliminating loud
sounds in the environment is absolutely essential to their recovery.
Staying clear of noise or wearing ear plugs can be a big help when you
are trying to reduce the extra noise you hear in your ears.
Listening to more soothing sounds and masking white noise can also be
used to both drown out the sounds of Tinnitus, and retrain the brain to
stop hearing them altogether.
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Maintaining overall good health can also help you reduce your
symptoms. This includes eating a well-balanced diet; staying away from
caffeine, smoking and stress; and exercising regularly. The immune
system that isn’t working properly can actually cause your Tinnitus
symptoms to worsen. So it is very important that you should try to
control high blood pressure, diabetes and other diseases to better
manage your Tinnitus.
As we’ve already discussed, there are medications that can help you
beat the symptoms and this includes anti-inflammatory drugs,
anticonvulsants and anti-depressants. Only your doctor can prescribe
heavy duty drug therapy, so be sure to discuss all the pros and cons of
these medications. Do ensure that you understand the side effects each
of these may cause.
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Hearing aids work by amplifying the ambient noise, and this allows the
wearer to hear more of the sounds around and concentrate less on the
sounds that are reverberating in the head. Of course this can take some
time. Most users don’t report instant relief from their Tinnitus once
they’ve begun using a hearing aid. Most say that they didn’t begin to
notice any noticeable difference until they’ve become comfortable with
the device, and this can take weeks for some people.
Stress, panic, anxiety and depression are all emotions (SPADE) that are
linked to Tinnitus. As we’ve discussed, no one is certain which comes
first, but one thing is clear: treating the symptoms can offer the much
needed relief from Tinnitus in those who exhibit high SPADE levels.
Although an unofficial way to track your stress levels, the SPADE tests
can give you a good idea whether your emotional state of mind in the
past 18 months or so could have contributed to your Tinnitus.
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To take the test, put a check mark next to each category that has applied
to you in the last 18 months. If you have experienced more than one
item in a category, place two checks there, counting them both in your
final tally. Ready to get started? Check for the following:
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According to research, more than half of those scoring above 300 will
experience health problems during the testing period, while only 10%
of those with scores under 300 will face health concerns during the
same time.
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Panic
More than half of all Tinnitus sufferers also suffer from some sort of
panic disorder. Although little research has been conducted to better
understand this link, most Tinnitus professionals believe that there is a
strong correlation between the two.
Anxiety
Like stress, anxiety can heighten your senses – even your hearing.
Tinnitus sufferers who exhibit high levels of anxiety often report more
severe symptoms. The good news is that, anxiety is a learned response
and can be treated very successfully with hypnotherapy and self
hypnosis techniques, and this can in turn improve your Tinnitus.
Depression
It has been found that treating depression can lower your Tinnitus and
reduce any distress you may experience due to the disorder. More than
just “feeling blue,” true depression needs to be diagnosed by a
professional using a simple screening technique. This is not a sign of
weakness - asking for help to treat your depression is a sign of great
strength, and this can be the first step to your road to Tinnitus recovery.
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Emotional Disorders
Don’t treat your Tinnitus until you know what’s causing it! After all, you
wouldn’t get rid of a symptom that’s trying to alert you of a more
dangerous problem!
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CASE STUDIES
Alex’s Story
Alex wasn’t about to let Tinnitus ruin his life. That’s why he decided to
do his own research to find treatments and the best method (or
methods) to get rid of the excess noise in his head once and for all.
Maybe you’re like Alex, and have decided to take your treatment into
your own hands. Good for you!
After traveling from one doctor to another for easing his Tinnitus
symptoms, he finally decided to take a new approach: he decided to turn
to homeopathic treatment. First, he found a homeopathic doctor in his
area and began to discuss ways in which he could boost his immune
system and get his body working more efficiently, while they
investigated the root source of his Tinnitus.
While the diet and exercise regiment he was on was indeed making him
feel better (and even relieving some of his Tinnitus symptoms under
certain circumstances), Alex decided to take a more aggressive
approach and opted for habituation therapy. Lucky to find a certified
specialist in his area who oversaw his treatment, Alex began the long
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Although he initially believed that damage to his ears was the root cause
of the constant noises he heard, he soon learned that a traumatic event
in his life prior to the onset of the symptoms was what was really
causing the noise. This understanding, coupled with concrete
habituation therapy methods, all helped Alex to work through his
emotions and break the memory loop that was constantly replaying in
his brain and ears.
Still anxious to find relief while the real habituation work was
progressing, Alex decided to turn to one more method of treating his
Tinnitus: acupuncture. This helped him rebalance his body’s energies
and reduce stress. Alex began to find relief from his symptoms, and felt
comfortable in the knowledge that a cure was on its way. He was
confident that he would eventually find permanent relief from his
symptoms – and he did! Like so many other Tinnitus survivors, Alex
used a variety of treatment options to get the relief he craved – and
deserved. Not always an easy journey, he admits that looking beyond
conventional medicine is what finally cured him of his Tinnitus and the
havoc it was creating in his life.
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June’s Story
It seemed to come out of the blue. One day June was enjoying a quiet
afternoon in her garden, and the next she noticed a slight buzzing
sensation in her right ear. It didn’t bother her much at first. After all,
she’d heard it from time to time in the past when her allergies were
acting up, or she had a really bad cold. But this time it was different.
The noise wasn’t going away and it seemed to be growing louder.
Within a few days, she was experiencing excruciating headaches and
began to fear the worst, so she headed to the doctor for a check-up.
After a quick exam, the doctor assured her that nothing serious was
wrong, and sent her on her way, assuring her that the noise was
temporary, probably induced by allergies, and would disappear in a day
or two. But it didn’t.
Before long, June couldn’t sleep. She felt anxious and jittery all the time,
and was beginning to feel as if the noise in her head was taking over her
life. Depression was setting in and she knew she needed help. Yet, her
family doctor offered no solutions, and so she headed for the local ENT
specialists. There, she underwent a series of hearing tests, an MRI and
even a CT Scan. All showed absolutely nothing medically wrong with
her. That’s when she finally got a diagnosis: Tinnitus.
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“Great, she thought. Now we can treat it.” She was however
disappointed when the doctor told her that there really was no cure for
Tinnitus, and she would simply have to “learn to live with it.”
“I thought he was crazy,” she later confessed. “Who could live with the
incessant noise I was hearing. I was positive that if I couldn’t get it to
stop, it would drive me mad!”
Fearing the worst, June began to slide further into a deeper depression.
She pulled away from the people in her life and literally locked herself
away in her home, only concentrating on the noises in her ears. Things
were getting worse and she knew it.
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The first thing June noticed was how seriously the hypnotherapist took
her symptoms. She listened intently as June described how her Tinnitus
had started and how it had progressed. The therapist asked her all
types of questions about how she felt right before and after an attack,
and even what she ate regularly. Much to her surprise, the
hypnotherapist had two diagnoses: the first being that, her Tinnitus
was a reaction to a car accident she had experienced a few weeks before
her symptoms emerged. No, she had not been injured in the slight
fender bender, but the emotions that her brain linked to what
happened, had created a memory loop of sounds that she heard right
before the accident. This included a chirping bird, a car horn, the music
from an ice cream truck and even some children laughing and playing at
a playground across the street. Now, every time she heard those (or
similar) sounds, her brain would tell the rest of her body that danger
was lurking, causing it to go into its natural fight or flight response, thus
replaying the sounds in her head over and over again.
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To help ease her pain (and the noise in her head), June cut out all citrus
from her diet while she began regular hypnotherapy sessions. True to
the words of the therapist, the morning bouts of higher-pitched noise
eased off within a few days. While June could still hear the Tinnitus, the
volume and frequency wasn’t nearly as debilitating once this simple
dietary change was made. But that was only the beginning.
Doc’s Story
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A general practitioner himself, Doc knew all the medical reasons why he
may have begun hearing an incessant whizzing and whirring sound in
his left ear, but after failing to pinpoint an exact cause, he was left
wondering if any traditional treatment options would work.
“Sure, there were drugs that might be able to help, but I hesitated
knowing both the side effects and the stigma associated with many of
the meds being used to treat Tinnitus,” he explained. “So I began to
immerse myself in hundreds of studies on Tinnitus being conducted
around the world looking for answers.”
What Doc found was astounding. In one study he learned that nearly
half of all Tinnitus patients turning to psychiatric drugs therapy found
relief – that left 40-50% still without hope – or help!
Next, he began to look for reasons why some people tended to have a
more difficult time dealing with the noises in their head. His research
showed that those who exhibit higher stress and anxiety levels often
exhibit more distress from their Tinnitus than others. That may explain
why someone with a 70 decibel Tinnitus noise may be in excruciating
discomfort, while another person with the same volume and frequency
hardly noticed the sound.
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This also helped him better understand that Tinnitus isn’t always a
problem in the ear, but that it can sometimes be caused by a disruption
in the emotional brain.
His quest wasn’t easy. It took almost two years, and there were a lot of
false starts along the way, but Doc eventually found the right mix of
herbal therapy, diet, exercise, stress reduction, acupuncture and
masking that finally eased his symptoms and helped him tune out his
Tinnitus once and for all. Sure, there are days when he says his brain
gets the better of him and he begins to hear the low din of his Tinnitus
noise. But, he says he can easily refocus his attention on something else,
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while taking the time to recognize his triggers (and avoid them) and
finally get his Tinnitus back under control.
While his journey through Tinnitus hasn’t always been easy, Doc is glad
he had to undergo it because now, he can honestly tell his own patients
that help is out there: if you’re persistent and patient, you’ll be able to
break free from the noise and enjoy a quieter life once more.
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CHAPTER FOUR:
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break the loop that the neurons and the brain have created. This can be
done by rewiring the patient’s brain using specific hypnosis and
habituation therapy techniques.
Long after someone becomes deaf, they often cite hearing sounds in
their dreams. How is this possible if their auditory nerve fails to
function? This can happen because their brain is remembering or
hearing the sounds that have been left in their head. It is this same
phenomenon that creates – or rather recreates – the sounds of Tinnitus.
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By realizing that your Tinnitus may indeed be more a brain matter than
an ear matter, you can begin to treat the brain to decrease the volume of
the sound you hear, and also to lesson your emotional response to it.
Retraining the brain isn’t easy. It takes time, patience and a skilled
professional. But it can be done! The goal of treating your Tinnitus is
meaningless, unless you can train the brain to stop concentrating on the
sounds it creates. You must also train the brain to shift attention to
other areas.
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3. Physical Trauma. The inner ear is very delicate and can be easily
damaged, and this can cause either temporary or even permanent
Tinnitus. You don’t have to be involved in a serious accident to be
injured. Something as simple as excessive earwax buildup can
damage the inner ear. Even a sudden change in the barometric (air)
pressure due to an air flight or even water sport can cause a ringing
in the ears. Though this is usually temporary, but sometimes the
damage could be more severe, and it could last.
Problems within the inner ear can indeed cause Tinnitus (as we’ve
already learned); but when no malfunction in the ear can be detected, it
is time to turn your attention to the brain to diagnosis the problem and
treat it successfully.
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Let’s say that you have sadly got involved in a terrible car crash. As the
crash occurs, a myriad of emotions will flood your body (and brain), as
you hear a variety of noises ( tires squealing, horns blowing, people
yelling; metal crunching, etc). As you experience the emotion connected
to the scene, it is sent to the brainstem where the brain regulates
survival responses. Once there, the emotion triggered by the sound is
then transferred to the thalamus, which acts as a relay station between
the ears and the auditory cortex. From there, it splits to the amygdale,
hippocampus, the auditory cortex or the temporal lobe, where sounds
are sorted and saved.
As all of this is happening, each place the sound travels has a decision to
make. Is it dangerous? Does it elicit a fear response, and so on? For
instance, if the noise causes fear, the hypothalamus may pull an alarm,
releasing important hormones that are designed to regulate our body’s
fight or flight response. Meanwhile, other parts of the body begin to
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release their own chemicals and hormones that are needed for survival.
This essentially links the noise to a feeling of fear and anxiety within the
brain and in response, every time you hear that noise in the future, your
body will react in a similar way. Over time, this heightened awareness
and the body’s responses can wear down the sufferer’s immune system
and emotions.
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· Those who cope well with Tinnitus tend to use their anxiety
to their benefit
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Tinnitus can be a vicious cycle that tends to play off on the emotions of a
patient. For instance, a patient may find himself feeling depressed
because of the limitations incurred by his symptoms, and the symptoms
can worsen because of the feelings of depression. Or, a patient may feel
stressed and overwhelmed by the constant noises bombarding him only
to discover that stress is a main trigger of Tinnitus. This can make it
even more difficult to break the memory loop cycle that may be causing
the symptoms in the first place.
Coming to grips with the fact that the noises you hear are indeed real
(even if they are no longer present in your environment), and that you
are not “going crazy,” can very much help you overcome your symptoms
easily. The key to overcoming Tinnitus is to understand that you are
hearing an ever present memory of sound. Once you understand this,
you will be more open to the suggestions coming up to help you break
this memory loop and finally free yourself from the noises within.
You can indeed tune out your Tinnitus once and for all, if you
understand what is causing it, and can deal with the emotional
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connections your brain has used to replay the sounds that you once
heard over and over again.
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CHAPTER FIVE:
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STEP 1:
Can your diet really affect how bad your Tinnitus is, or is likely to
become? Research says yes! The foods you eat can affect your
symptoms; either by increasing or decreasing their severity. Learning
what foods to eat can take a lot of trial and error, since everyone reacts
to foods and other substances differently. We will discuss some
important nutritional rules that are to be followed in this chapter.
You may have never realized that the foods you eat are affecting your
Tinnitus, and thus can be used to treat it. Once you begin to log your
food intake and any symptoms you experience afterward, you will begin
to notice patterns that can be used to reduce the sounds you hear.
Learning which foods are good for you and which ones increase the
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noise, can make a big difference in how much your Tinnitus will
ultimately interfere with your life.
But first, let’s talk about the role food allergies play in your struggle
with Tinnitus. There is some debate as to whether certain foods affect
Tinnitus because the patient suffers from some sort of allergy to the
food, or if it is indeed the food itself that causes the hearing problem.
However, there is evidence to suggest that food allergies can cause
chronic inflammation or even infection in the ear, and this can indeed
result in hearing loss and Tinnitus symptoms. The most common foods
that can cause allergy reactions among Tinnitus sufferers include:
· wheat
· soybean products
· milk
· eggs
· peanuts
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symptom levels, and trying and link any specific foods to an increase in
your ear noise. If you suspect a food may be aggravating your
symptoms, you will need to eliminate it from your diet for a few weeks
to see if your Tinnitus improves or not.
You’ve heard it before and we’re going to tell you again: the healthiest
diet is a well-balanced one! It doesn’t matter whether you suffer from
Tinnitus or not, if you want your body to work properly, you need to
give it premium fuel. That includes staying away from junk foods that
are filled with empty calories, and increasing your intake of healthy
foods rich in vitamins, minerals and proteins.
Many doctors who treat Tinnitus believe that the Mediterranean Diet,
consisting of whole, freshly prepared foods, consisting of plenty of fruits
and vegetables, whole grains, beans and nuts works very well.
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Tinnitus, you will need to take special care of your overall health, and so
you must eat a well-balanced diet.
Yes, there is perhaps no scientific proof that says that eating certain
types of foods will decrease the Tinnitus noise in your head. But it
has been proved that nutritional deficiencies are linked to certain
auditory nerve damages, which can contribute to it. To avoid one of
these deficiencies, be sure to eat plenty of foods that are rich in these
important nutrients:
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Just as there are foods you must include in your diet to keep your
auditory nerves functioning properly and good oxygen flowing to
your inner ear, there are some foods which should be avoided by
some people. But do remember that these foods may not affect
everyone with Tinnitus. Here are a few foods that have been linked
to increased Tinnitus noise in some and should thus be avoided until
the allergy or sensitivity to them has been determined:
Caffeinated drinks such as coffee, tea and cola can all increase the
noise of Tinnitus by creating an unnatural high and low, which can
increase anxiety, stress and even depression in some people.
Cocoa, found in chocolate and pastries can also stimulate the effects,
and this can heighten the already overly sensitive senses such as
hearing.
Saturated fats can increase your blood pressure, which is a direct cause
of Tinnitus. It can also increase the blood level fats that can restrict
oxygen and nutrients to the inner ear, resulting in hearing loss.
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Sugar too has been linked to hearing loss and an increase in Tinnitus
noise. Like other stimulants, too much sugar can restrict blood vessels
in the inner ear, reducing the amount of oxygen it gets, thus causing
hearing problems.
Dairy and wheat products may increase the symptoms in some people
if an allergy to these substances is present in the body. It is always best
to eat organic dairy products that are void of hormones and antibiotics,
or ones that come from sheep or goat’s milk.
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Citrus. No one knows exactly why citrus fruits such as oranges and
grapefruits seem to increase Tinnitus noise, but many patients report a
decrease in symptoms after eliminating citrus from their diet.
Maintain a detailed symptoms log – this is one of the best things you can
do to see if the foods you are eating are indeed affecting your Tinnitus
or not. You must meticulously record everything you ingest (including
foods, drinks, and medications) over a few weeks or months. In
addition, you’ll want to make notations regarding other things that may
affect your symptoms including stress, fatigue or others that are causing
the problems. Once you begin to keep the log, it is likely that you will
see a pattern of the things that may be triggering more severe bouts of
Tinnitus, or you may even notice things that may be helping it. In any
case, it will help you to see which foods (if any) could be contributing to
your Tinnitus distress.
Herbs have been used for centuries to treat every ailment known to
man – so why not Tinnitus? Keep in mind though that while they can be
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helpful, herbs should be taken with care because they can become toxic
if taken in the wrong amounts or for too long. Be sure to see a certified
herbalist for long-term treatment and let your regular doctor know
what herbs you are using to suppress your Tinnitus symptoms.
Not sure which herbs are best for treating Tinnitus? Here are a few that
have worked well for most sufferers:
Gingko Biloba
If you suffer from restricted blood flow in the ear, Gingko Biloba may be
the answer. One of the most popular herbs used to treat Tinnitus,
Gingko Biloba promotes blood flow and circulation in the inner ear;
protects your body from free radical cell damage; and blocks the effects
of blood or platelet factors. All of this can be used to decrease Tinnitus
noise in some people.
Coffee Cruda
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Cruda to treat Tinnitus? The fact is, one of the most basic laws of
Homeopathic medicine is that, you must treat “like with like”. Although
drinking coffee might stimulate you, Coffee Cruda is actually believed to
work to calm the nerves, and its residual anxiety, to lower the Tinnitus
noise by producing the opposite effect of caffeine.
Goldenseal Hydrastus
One of the most widely used herbs in the world, Goldenseal is a root that
is used to reduce the thickness of the mucous in the inner ear. By
reducing overly thick mucous and encouraging the flow of healthy
mucous in the ear, patients can get relief almost immediately from many
of the pounding sounds related to Tinnitus.
Black Cohosh
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There are a variety of herbal ear drops that are now available for
Tinnitus patients, but the only that has been proved to work to reduce
the buzzing and ringing of Tinnitus is a formula called Bio Ear. This has
been made in Sweden from aloe, ginseng root, bitter orange, dandelion
root, myrrh, saffron, senna leaves, camphor rhubarb root, zedoary root,
carline thistle root and angelica.
Sesame
Lycopodium
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Cabro Vegatabilis
Graphites
Salicylicum Acidum
If you notice that your Tinnitus symptoms are increasing after taking
Aspirin, you may want to ward off these effects by using Salicylicum
Acidum. It is also good for those who experience a loud ringing or
roaring Tinnitus noise.
Siberian Ginseng
Known for its healing properties and the ability to restore vigor,
enhance overall health, and stimulate the body’s ability to better handle
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Echinacea Root
Garlic
Garlic is great at helping the body fight all kinds of bacteria, virus and
fungus. Rich in silicin, ajoene and thiosulfinates, garlic is a tasty way to
fight disease, and it also keeps your immune system healthy and strong.
Usnea
A long green mossy vine-type plant that grows in cool, damp forests in
the Pacific Northwest, it features the bacteria fighting Usnea spores,
which nature uses to protect its host tree from bacteria and yeast. The
same antibacterial compounds that protect the trees in the forest also
fight the bacteria and yeasts that can cause sore nose and throat in
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The right mix of vitamins in your diet is essential to ward off Tinnitus
noise. The fact is that, the vast majority of people who suffer with
Tinnitus have some sort of vitamin deficiency, and the vitamin B
complex deficiency is at the top of this list.
Getting the proper amounts of Vitamin B-21, B-6 and B-12 can all
improve vascular activity and circulation, which can in turn reduce the
pressure in your ears and stop the noises pounding in your head.
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prevent any damage that may occur if you are exposed to loud noises.
Vitamin C is also good at fighting off any infections of the ear, which can
cause future bouts of Tinnitus.
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Still not sure how to make enough time for a regular exercise regime?
Start with these simple lifestyle changes:
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· get down on the floor and rough house with your kids (or
grandkids)
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STEP 2:
It is true that we come into contact with all kinds of potentially harmful
microbes every day: bacteria such as e. coli, parasites, toxins, viruses all
await us as we make our way through our day. If you have a healthy
immune system, you are however ready to fight off all but the worst
offenders and you won’t even realize you did it!
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Before we talk about the internal immune system, it may surprise you
that your skin is a part of the exterior immune system – this is like a first
line of defense. As the largest organ within us, it protects us against
bacteria that would otherwise enter our body, offers protection against
sun damage through the Melanocyte cells, and it is the Langerhans cells
that alert the immune system when trouble is on its way. Your tears,
mucus and saliva also contain enzymes that can break down bacteria.
Mucus can trap foreign invaders before they can reach the cells and
send them to the stomach where they are no match for stomach acid.
· The Thymus
· The Spleen
· Bone Marrow
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Now that we know what makes up the immune system, let’s explore just
how this amazing system is set into motion and how it works, killing
whatever microbe would otherwise attack our bodies and run rampant.
Each component has its own job to do, but they all perform a similar
task, determining which cells belong to the body and which are there to
do harm.
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bug bite or the inflammation around a cut are the physical evidence of
your immune system at work.
The Thymus
The thymus is located in your chest cavity close to the heart. While it is
not generally considered important to the immune system of adults, it is
responsible for the production of T-cells and is absolutely essential for
the development of a healthy immune system in babies.
The Spleen
The spleen filters the blood and checks it for foreign microbes. It is
located in the upper left side of the abdomen and creates lymphocytes
that provide protection against disease and replace old worn out red
blood cells.
If you go to the doctor with a cold or a sore throat, the professional will
often feel your neck to check for swollen lymph nodes or glands. The
swelling of these nodes, which is the end of the lymph vessel, is an
indication that your body is under attack by some kind of foreign
bacteria and that your immune system is on the job. The blood plasma
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carried by the lymph system is essential for filtering the inter-cell fluid
that is under attack when a bacterium is in our systems.
Bone Marrow
Stem cells are produced in the bone marrow, and once they become
mature immune system cells, they get distributed throughout the body.
Stem cells have been in the news for the last few years because they are
like a blank slate until they have been given a purpose, and the research
around them suggests that healthy stem cells will be able to cure many
diseases that have puzzled scientists for generations.
You may remember from a long ago science class that your blood
contains both red and white blood cells. The white blood cells do the
work of fighting infection in the body, and aren’t limited to one type of
cell. In fact, there are many types of white blood cells and each has a
special type of job to do. The white blood cells include:
Leukocytes
Lymphocyte
Monocytes
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Granulocytes
B-cells
Plasma cells
T-cells
Helper T-cells
Killer T-cells
Suppressor T-cells
Neutrophils
Eosinophils
Basophils
Phagocytes
Macrophages
Don’t worry, there won’t be a quiz on the types of cells, but we should
explore what these hard working immune system cells are doing in your
body right now. All white blood cells come under the heading of
leukocyte, and they begin in the bone marrow as stem cells. Once they
migrate and mature, they find their individual calling and get to work in
the body for the immune system.
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Lymphocytes
As the name suggests, these cells do their work in the lymph system and
are broken into B-cells and T-cells. B-cells produce antibodies to kill
germs, while T-cells take a more direct approach by simply bumping up
against the microbe and killing it. In the case of the helper and
suppressor T-cells, they work in conjunction with the killer T-cells to get
the job done correctly.
Granulocytes
Monocytes
These cells develop into macrophages, which are the largest of the white
blood cells and eventually specify their task to a particular organ.
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Now that you understand everything your immune system is doing each
day to protect you from bacterial infection, diseases and even the
common cold, you are probably wondering what you can do to optimize
its efficiency. Of course, a healthy lifestyle will result in a good and
strong immune system, but let’s take a look at some specific things that
can help you boost its effectiveness, and also learn what you can do to
strengthen your immune system so that it can work at its best for you.
Diet
Eliminating fast food from your diet and avoiding fried and fatty foods
will put your body into a healthy groove and give you more energy and
better health. Replacing these foods with a diet of fresh fruits and
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vegetables (at least 5 servings every day) will put you on the path to a
strong immune system, and also help you lose weight and reap many
health benefits along the way.
Sleep
When your body is at rest, it is able to repair itself better than when it is
in action. Your mother was right on this one. When you have a cold; you
should get a lot of sleep so that you can fight off the virus that has
attacked your cells. If you keep up with your regular routine when you
are sick, your body will be busy responding to all the activities you are
doing: walking, talking, thinking, and cooking, and all this will create
work for your cells. On the other hand, when you are asleep, your body
is only working on the involuntary functions and there is much less
stress on your cells. The immune system can work its best when you
are not doing anything and just recovering.
When you are healthy, it is just as important to get a good night’s sleep.
Most adults are going through their days without adequate sleep - most
do not get the recommended 7-8 hours of sleep every night. This puts
us all at greater risk of an illness and does not allow our immune
systems to function well. Did you know that if you set that alarm to
wake you up, you are actually depriving your sleep? Some other
symptoms of either short or long term lack of sleep are: inability to
concentrate or make decisions; weight gain; clumsiness; poor daily
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If you are not suffering from a sleep disorder, there are many things you
can still do to improve the amount and quality of your sleep. If you
think you are struggling with sleep apnea or insomnia, you should
consult your physician for help as these are true medical conditions and
not the result of a habit. To improve your sleep, you should:
With a few changes to your sleep routine and careful attention to the
amount of sleep you are getting, you will be improving your immune
system and your overall health as well.
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Exercise
Hydration
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better when they are hydrated. More than 60% of your body is water,
so water is obviously necessary for proper functioning.
Don’t be fooled into thinking that diet, caffeine, and loaded sodas can be
equal to water because they don’t contain any calories. Diet beverages
are generally high in sodium and increase your desire for sweets
because they deliver the taste of a sweet without any calories. Caffeine
is a diuretic, which means, it eliminates water from the body, and thus
for every beverage you consume with caffeine, you should drink a bit
more water to replace what you are losing. If you cannot face a morning
without your cup of coffee or tea, consider eliminating all other sources
of caffeine from your day. You will soon regain the energy you may feel
you have lost from that caffeine “high.”
Reduce Stress
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When the stress isn’t immediate, but is long term, your body will
respond with lack of sleep or poor sleep, and often this might cause
depression, and this will create problems for the immune system.
Ongoing stress or anxiety can manifest itself in the body in a number of
ways, but mostly it’s our lifestyle changes during times of stress that
damage the immune system. We don’t eat as well, we skip exercise and
we remain awake at night thinking about our worries. This is not a good
way to build a strong immune system.
Ups and downs are an inevitable part of life, and no one is immune to
times of stress and anxiety. The way we react to these circumstances
and how we take care of ourselves in times of stress make all the
difference to our immune systems. Some ideas for managing stress:
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If you are suffering with Tinnitus, it is likely that your stress level
(which we will see is important to your immune system) will be
increased, and it will also reduce the amount of deep sleep you are able
to get at night. Imagine how difficult it would be to get any restful sleep
with a constant alarm clock going off in your head! This starts the cycle
where your immune system is not working at its optimal level, and your
body is vulnerable to everything from strep throat to parasite
colonization. This might sound dramatic, but it’s true.
You may know someone who swears by his/her zinc tablets or huge
doses of vitamin C to cure a cold. The person may be on to something,
because both these elements are able to boost the natural protective
powers of the immune system. While neither can actually “cure” a virus,
which has to run its course by nature, a jumpstart to the immune system
can help you shorten the life of a virus, once it’s gotten hold in the body.
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Vitamin C
Vitamin C that is found in both the citrus fruits like oranges and
grapefruit and other fruits too such as strawberries is a great friend of
the immune system. It increases the amount of white blood cells that
are produced and released to attack an infection, and it increases the
amount of interferon that is produced by the body. 200 mg of Vitamin C
is the recommended dosage for most adults. There are however no
credible studies to support the claims that mega doses of the vitamin
are any more helpful than the standard dosage. As with any vitamin,
they are best absorbed through food, but may be supplemented when
necessary.
Vitamin E
Vitamin E, found in healthy oils and grains, has much the same effect on
our bodies as Vitamin C. It increases the production of “killer” cells that
seek out and destroy infections. A multivitamin with 100 or more mg a
day will allow you to boost your immune system that is available from
Vitamin E.
Zinc
Zinc is a mineral that increases the production of white blood cells and
T-cells that emanate from the Thymus. Zinc is thought to be essential to
ear health because of the concentrated amounts of zinc that are found in
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the inner ear. Much like the hype surrounding mega-doses of Vitamin C,
some people and companies claim that large amounts of zinc will fight
off a cold or attacks from other viruses. However be careful because too
much zinc can be dangerous and amounts over 75 mg per day can
actually depress the immune system rather than enhance it. You should
aim for 15 to 25 mg per day of zinc intake.
Zinc is found in food such as meats, beans and certain kinds of shellfish
such as oysters. A good multi-vitamin is likely to supplement your diet
with enough zinc, and it can create a positive effect on your immune
system.
Beta-carotene
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help your immune system can get. Dark, leafy greens are rich in
vitamins and minerals as are the orange vegetables like sweet potatoes,
carrots and squash. Consuming 5 servings of fruits and vegetables every
day will pay off with big dividends in health improvement. When fresh
food is not available, frozen is the next best, with canned coming in
third. Canned vegetables are often prepared with added salt and should
be avoided when possible.
That’s Hot!
Believe it or not, foods that are spicy hot are good for you. Hot peppers
and even hot sauce can stimulate mucus production in the nasal
passages and can actually help you feel less congested when you are
suffering with cold or flu symptoms. Their strong flavors may also be
the only thing you can taste if you have a cold. Peppers also have good
anti-oxidant properties.
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Try adding some seeds and nuts to your diet. Flaxseed, sunflower seeds,
and nuts of all kinds are packed with nutrients and can increase
production of the cells that fight infections. Nuts can be very fattening if
not eaten in moderations, but as part of a healthy diet, they are a great
resource.
Wheat, that is. Avoiding simple starches and white flour and using
whole grain in its place is another great way to increase the valuable
nutrients you are getting from the foods you eat. The absolute best way
to ingest your vitamins and minerals is from the food you eat, rather
than from those supplements. So, wherever possible, increasing the
nutrient content in your food will help your immune system perform at
its best.
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Now that you understand the role a healthy immune system plays in
reducing the noises of Tinnitus, you’ll want to do everything possible to
boost your own immunity. Here are 8 great immune boosters to get
your started:
2. Exercise daily
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Just as many vitamins can boost your immune system, there is some
proof that herbs and tea can also give it a kick start and get it on the
right track. Herbal supplements are not regulated or guaranteed by the
Food and Drug Administration, and so you should always consult your
doctor before starting your herbal regimen. Yes, it is natural, but this is
no guarantee that it can’t be harmful or that it cannot interfere with
some prescription or over the counter medication you are already
taking. Checking in with your family doctor is always a good idea and
can help you avoid possible harmful interactions or side effects.
Echinacea
Green tea
Rich in anti-oxidants, green tea has long been a staple of the very
healthy Asian diet and has gained popularity in America over the last
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decade. It is not only beneficial; it is also caffeine free and can be a good
substitute for coffee for all those who are looking for a warm drink.
Other herbs that are good for strengthening your immune system either
by supporting its function through anti-oxidants, or by producing
bacteria killing cells are ginseng, piperine, olive leaf and garlic.
Probiotics have also become popular and are able to normalize the
bacteria population in your intestinal tract and eliminate harmful
bacteria, and replace them with the healthy bacteria that you need for
digestion.
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Set a realistic exercise goal for yourself and keep at it! Even if you are
only able to go around the block one time this week; next week you
should be doing the same routine twice and pretty soon you should be
looking forward to your daily exercises. Experts recommend that
healthy adults should get 30 minutes of moderate exercise at least 3
days every week, but that is the minimum. Once you get on the path to a
healthy lifestyle and fitness habit, you will find yourself looking for
physical activity daily.
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Once you start to exercise, you are likely to find that you are getting sick
less often, and even getting better quicker when you do catch a cold.
Your immune system can function better if your body is working at its
best, when you are getting enough sleep, and when you have reduced
the levels of stress. Exercise can do all that for you!
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STEP 3:
The noise can be deafening. For those who suffer from Tinnitus (more
commonly known as ringing in the ears), the constant buzzing, whirring
and pulsing in their head and ears can send them into a tailspin. With
little understanding about the condition and only a handful of real
remedies, Tinnitus sufferers often feel isolated and misunderstood. Yet,
they are not alone. It is estimated that 17% to 20% of the world’s
population has become a victim of this treacherous disease.
If you find yourself battling the noise of Tinnitus (or know someone
who is), you have probably tried more than one way to dull the constant
noise that is interrupting your thoughts; your sleep; and your daily life,
to no avail. Thankfully, there is a new treatment option that is growing
in popularity: The Neurophysiologic Method. A remarkable way to treat
Tinnitus, the Neurophysiologic method actually retrains the brain (and
your ears) to naturally block out – and even ignore – those debilitating
decibels.
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There are people who have compared the method to the sound of
raindrops falling on a roof: you notice them at first, but after some time,
you simply stop taking notice of the noise they are making on the roof.
The same can be accomplished with the sounds of Tinnitus. Of course, it
does take a systematic approach (which we will explain in great detail in
the pages to come), as well as the close help of your hearing
professional.
Ask any sufferer of Tinnitus to describe their disorder, and they are sure
to answer with a myriad of physical and emotional responses:
· It is excruciating!
· It drives me crazy!
· I have not had a good night’s sleep in months!
· It is taking over my life!
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symptoms, but it often does not offer complete relief to the person
suffering from Tinnitus.
This is, however, not the case with the Neurophysiologic Model. This
unique treatment modifies the interactions between the Auditory,
Limbic and Central Nervous Systems to alter the messages that are sent
between them, and can thus change the process in which they connect
to break the Tinnitus-inducing transmissions.
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Thanks to the work and dedication of P.J. Jastreboff, who helped develop
the basis for Tinnitus Retraining Therapy, nearly 80% of all Tinnitus
patients can now find at least some relief from their symptoms.
But, before we begin to outline how this unique therapy works in the
pages to come, let’s take a closer look at how it was developed.
Since the beginning, his research into the causes and effects of this
disorder, Jastreboff uncovered some astonishing facts about Tinnitus:
What does all this mean for the sufferer, as well as the medical
practitioner who is trying to find a cure for his/her patient? The fact
that individual sufferers can experience the same level of “noise” and
it can mean such drastically different things to their quality of life
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(some people are just mildly irritated and others are literally driven
crazy), suggests that Tinnitus is a phantom perception.
Sounds coming into the ear evoke a number of responses within the
brain as they pass through each system. This can make some brain
signals (or noises) seem bigger and louder; while others may seem
weaker.
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1. The auditory system is not the only one in the body that can cause
Tinnitus noise
2. The way a patient perceives his/her Tinnitus noises on an
emotional level can drastically change how severe the symptoms
are.
Those who find dealing with Tinnitus symptoms difficult, often report a
host of other issues that are associated with the noise they hear. Here
are a few:
· concentration disruptions
· fatigue (often due to a lack of sleep)
· inability to work in a quiet environment (this seems to make the
noise in their ears louder and more disruptive)
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Consider the impact the limbic system can have on the way a patient
perceives his/her symptoms, and this ultimately decides how he or
she will deal with them. The limbic system keeps our emotions in
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check. When it works properly, we can find ways to cope. But when it
doesn’t, we are left feeling helpless and hopeless and out of control.
How does all of this affect Tinnitus? When the limbic and autonomic
nervous systems are activated during a Tinnitus outbreak, and a
negative association is developed between the stimulus and the
noise, a bad memory loop is created in the brain. This can make the
Tinnitus noises rerun themselves in the brain over and over again,
even when that stimulus is no longer present. This can happen as
long as it is being perceived by the patient.
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This may sound like all bad news, but it isn’t. The fact that Jabreboff
and his colleagues discovered this connection is great news for
treatment possibilities. Once they understood the link between the
limbic system, autonomic nervous system and Tinnitus, they were
able to find ways to break the loop. And once the loop is broken, the
patients can be cured of the disturbing noise they hear.
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happens even after the person has visited a loud concert or dance
club.
Let’s say that you are at a dance club with extremely loud music. You
may be having a good time, but soon, your head may begin to ache
from the noise, and you begin to feel stressed. This is your limbic
system (or your emotions) warning you of danger. This can cause a
reaction in your autonomic nervous system, which causes your heart
to race, your palms to sweat and even your head to thump in pain.
Now, let’s say that you choose to suffer, and finish out the evening
with your friends.
For some people, there is no problem. They go home, relax and wake
the next morning feeling refreshed. But, for those who have a
sensitive limb or autonomic nervous system, they may have just
created a negative memory loop that will cause a repeat of those
symptoms every time they even think about their experience at the
nightclub. The experience may become a part of their memory, and
the leftover ringing they experience in their ears may become
commonplace in the days to come, leaving them even more
distressed. This causes the problem to recur often, and with more
and more intensity.
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Assuming that this person did not physically damage his/her ears,
ear drum or cochlea during the concert, the result of this constant
ringing is a connection between the three main systems we have
discussed. This conditional response is called a reflex arc, and it can
also develop when an abnormality exists in the auditory system in
conjunction with a high level of emotional stress.
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First, let’s look at another way in which Tinnitus can take hold of
your life: by its own negative associations. Sometimes, Tinnitus itself
is the negative stimulus feeding the condition. What may start out as
a temporary auditory response to an illness or an event, can quickly
turn into a permanent ailment once a negative perception of the
noise is established. Unfortunately, this perception is often induced
by the medical community, which tells patients that nothing can be
done to turn off the noise and to just learn to live with it. Of course,
the patient panics, thus stimulating the exact limbic and autonomic
response they want to avoid. It is this negative reaction that
reinforces the Tinnitus, thus exacerbating the problem.
Once a patient begins to view his or her Tinnitus and its resulting
noise negatively, the person begins to concentrate on it more, and
this creates the loop that will feed into it, making it grow stronger
and more debilitating. This is one reason why some people do not
see an increase in the severity of their symptoms. If they never
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So, what does this all mean? In short, it means that the more
attention you give your Tinnitus, the louder and more aggressive it
will become. Once the loop is established between the conscious and
subconscious levels of the brain in regards to the noises being heard,
it will become harder and harder to break those loops and find relief.
Much of the loop happens at the subconscious level, and this is one
major reason why Tinnitus can be such a dangerous disorder. Your
body could be igniting responses to certain situations, and that too
without you even realizing it. That is why it is so important to
understand the connections between all of these systems, so that you
can pinpoint where your Tinnitus is coming from, and then begin
retraining that part of the brain to stop it.
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When treating misophonia, the goal is not to get used to the noise,
but to link it with something more positive to break the negative loop
that causes distress. This is done by presenting a sound and
connecting it with a positive or even pleasurable response.
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After much research, scientists have learned that the answer to the first
three of these questions is a resounding YES! The brain is continually
learning and adjusting to new facts, information and events. Therefore,
it is possible to reverse the reflex arc and break the perceptions of
Tinnitus, and this will ultimately change the way a patient reacts to it,
thus reducing its symptoms or curing it altogether.
This can be done using habituation therapy. And the fact is,
habituation therapy is often used for this. By reprogramming the
brain and the autonomic reactions to noise, the Tinnitus symptoms
can be alleviated. Here’s how it works:
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Once these three things have taken place, the patient may still hear
the noise of Tinnitus, but he/she is not bothered by it. Of course, all
this takes time, so the person needs to maintain patience when using
habituation therapy.
This may sound wonderful, but how exactly can someone who
suffers with this unending noise in the head finally find peace? In the
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next section, you will learn the 4 basic steps to retraining your brain
to stop letting Tinnitus rule your life. There is freedom from all that
noise. Isn’t it time you learned how to achieve it?
Before we delve headlong into the four steps to retraining your brain
to turn off the noise of Tinnitus, you must first figure out what type of
Tinnitus you have, and what category you belong to. Let’s begin with
an overview of the various types of Tinnitus patients suffer from:
Objective Tinnitus
You may not be aware of it, but your body makes a lot of noise
throughout the day. Your heart thumps, your lungs extract; and your
arteries pulsate among other things. Although these sounds are
always there, but only a few of us ever hear them. So, if our bodies
are so noisy, why don’t we hear what’s going on? There are several
reasons for this. One is the fact that most of our organs are insulated
by protective tissues, muscles and skin, and this keeps the noise
down. But, the most important reason we don’t normally hear our
body at work is because of the fact that our brain is able to filter out
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(or simply ignore) these normal noises. Until they change, thus
signaling trouble, the brain simply doesn’t let us “hear” the noises
within. That’s a good thing too, since they are likely to drive us mad if
we noticed every sound our internal organs made.
There are people however, who can hear the sounds within their
body. This is called objective Tinnitus.
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Subjective Tinnitus
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New sufferers who have not had time to make any negative
associations with their Tinnitus may recognize its presence and be
mildly annoyed, but they are not bothered by it yet. A category 1
Tinnitus patient finds the noise mildly annoying, but has not allowed
it to encroach on his/her life and happiness. The person accepts the
noise and continues on with life as usual. This patient is the easiest to
treat, since no negative pathways have been made yet. Usually only
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Patients in this category suffer with severe Tinnitus noise, but do not
exhibit any type of physical reason for the noise or any hearing loss.
Their Tinnitus is not damage related, as may be the case with
someone who is continuously exposed to loud noises at work or
home. Category 2 patients are generally fitted with a special hearing
devise that can mask the noise they hear and retrain the brain to stop
noticing it. Of course the person is also undergoing intensive Tinnitus
training and behavioral/emotional counseling because it can help
him/her deal with the disorder better.
Category 3 patients suffer from Tinnitus noise, and yet they strain to
hear the voices and sounds they want and need to. This can be
especially frustrating as it tends to affect their quality of life. Such a
patient can be treated in two ways - while Tinnitus retraining is
underway, hearing devices must be used to amplify the noise so that
the patient can hear the sounds around him/her. These devices can
also be used to mask the internal noises, assuming that the patient
can handle being bombarded with so much noise.
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Those who belong to this category are the hardest to treat. Category
5 patients suffer from severe Hyperacusis that is caused by
prolonged exposure to loud noises. Normal treatment is impossible
since even the slightest sound can cause excruciating symptoms.
Because of this, a very low level of sound must be introduced using
hearing appliances over a long period for desensitization of the
patient.
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One other note: most patients will move from one category to
another during Retraining and their treatment should change based
on the category. This is a sign that it is working. The goal of course is
to reach stage one, where Tinnitus noise fails to be a bother – or even
noticed.
Now that you understand what is causing your Tinnitus better and
can classify it, it is time to begin explaining the four main steps of
developing a successful retraining plan. Step One involves getting a
formal evaluation and diagnosis. Without this, you will have no idea
how to proceed.
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The initial stage of any Tinnitus evaluation begins with the doctor
recording the patient history. This first interview often starts with a
basic questionnaire that the patient is asked to fill out either at home
before the appointment or in the doctor’s office when he/she arrives
for consultation.
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During the last phase of the personal history/evaluation, the doctor may
ask the patient to assess his/her own Tinnitus to see how the person
perceives it. The professional will be trying to categorize the Tinnitus
using the information received from written and oral interviews.
None of these tests alone can help the doctor arrive at a firm diagnosis
and plan the Retraining Treatment, but when combined with the
written and oral interviews, they can.
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You may be wondering about some of the other Tinnitus tests that are
not listed here, like the loudness and pitch tests. Well, since the
loudness and pitch of sound has no real bearing on Tinnitus, it would be
fruitless to take the time to do these tests when you are trying to
develop a Neurophysiologic Method of Retraining the brain to tune out
the Tinnitus noise.
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While diagnosing Tinnitus, patients are placed into one of the five
categories already discussed. The retraining treatment is based on this
classification. Of course, as they progress through therapy, the
classification will change, and the treatment will be altered.
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· While Tinnitus does not mean that a medical problem exists, it can
be caused because of a neurological side effect
· Misophonia is a direct result of an enhanced connection between
the auditory and limbic systems.
· Tinnitus can make the autonomic nervous system react in
different disruptive ways including a heightened fight or flight
response; hormonal distribution; anxiety and others.
· Although the auditory, limbic and autonomic nervous systems are
usually working normally even when Tinnitus is present, the
disorder can still be linked to an incorrect connection between
these systems. This can happen because of a proper reaction to an
improper stimulus.
· The connections made are then worsened by a natural conditional
reflex.
· It is possible to change these reflexes to neutralize the affects of
the Tinnitus noise on the patient. By enriching the auditory
environment through habituation, the neuron activity causing
Tinnitus can be disabled.
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resulting body systems) how best to react to it, thus making the noise
less noticeable or active. Although the loudness and pitch of the noise
may remain the same throughout treatment, it will lose its negative
aspects; the body will cease to react to it; and it will no longer bother
the patient. In essence, the noise remains, but it loses its power until it is
not even noticed any longer.
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break this cycle of fear and emotion to better control the symptoms, and
stop the establishment of negative connections.
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The sound does not have to change within a room for a Tinnitus patient
to suddenly experience discomfort. Remember, it is not about the
loudness or pitch of the sound, it is about the perception. For instance,
when you are playing a TV during the day with children in the house,
there will be surely other noises around you, and you may not be
bothered by them. But, play that same TV program at the same volume
at 9 pm when the rest of the house is silent, and the noise can suddenly
become excruciating. When patients understand how their perception
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of a noise actually affects their Tinnitus strength, that same noise can
suddenly become bearable again.
1. Automation: the first thing the brain does is, it creates a series of
reflexes in the subconscious mind to allow you to do more than
one thing at a time. A great example of this is the ability to read
music while playing an instrument. The brain also prioritizes in a
way that allows the body to tackle the things that need attention
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right away, and put off the less urgent matters. The key to
habituation therapy is to take those higher needs and neutralize
their importance, so that they do not require action from the
body’s other systems.
How wonderful the human brain is; it is able to learn new things and
create new conditional reflexes with time and proper training. That is
what makes this type of training work: the brain is open to change and
that change can heal many things, including Tinnitus. By simply
modifying the strength of the neuron connections that causes Tinnitus,
the condition can be cured.
Are you asking yourself how this is possible? It takes two things: the
proper sequence of exercises and time. Over time, conditional reflexes
can be modified with new experiences. When counseling is offered at
the same time to help the patient view these new experiences in a
positive light, new connections can be made; and older ones disbanded.
For instance, a noise which once caused extreme discomfort is
presented very slowly to the patient, with positive reinforcement over
time, and when done, the sound can (and will) lose its negative power,
and be patient will be able to tolerate it better.
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· The Limbic System: Sound and emotion are strongly tied to one
another. Why else would certain songs elicit such strong reactions
in some people? If the right negative connections can be
destroyed, so can their negative reactions, thus stopping certain
stimuli from evoking the Tinnitus sounds.
· The Autonomic Nervous System: While it can be difficult to
control one’s automatic bodily functions like breathing and heart
rate, it is possible to learn to stop your body from responding to
stress in a way that activates such intense feelings that induces
the Tinnitus noise.
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This internal bodily reaction to the noise does not just affect a sufferer’s
Tinnitus, but many other aspects of his/her health and well being too.
Some of the most common complaints that are expressed on long-term
include:
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The wonderful thing about the human body and brain is that, it can be
altered when your health and well-being is at stake. New sounds easily
attract our attention, which is probably why negative memory loops are
created so easily. But, habituation can be used to make them seem
unimportant to your brain if a neutral emotional response can be
established. This is accomplished with slow, safe repeated exposure
together with positive feedback to create a good emotional response to
the noise, and this will eventually neutralize it and make it unnoticeable
– or at least not response-worthy.
When the brain first notices a new sound coming in, it excites the
auditory pathways to the cortex. The cortex then evaluates this
unknown sound and decides whether it is good or bad, and whether or
not to take any sort of physical action. If action is deemed necessary (as
in the case of a frightening sound), the limbic and autonomic nervous
systems are put on high alert.
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This reaction in itself does not produce Tinnitus. In most cases, this
over-stimulation gradually disappears as the body realizes that the
sound poses no real threat. If however, the sound is associated with
something negative as could be the case with the screeching of tires just
prior to an automobile accident, the sound (and others like it) can take
on a negative connotation, thus creating the memory loop that replays it
over and over in the sufferer’s head. This is Tinnitus. Some people are
more susceptible to this negative programming than others, which
explains why some people get Tinnitus and others do not.
Once the noise is programmed into the head, the only way to get rid of it
is to actually put yourself in the position of listening to those sounds
continuously, until they begin to lose their effectiveness and become
neutralized in the brain. This can be achieved by listening to it and
receiving counseling, to change those negative connotations to positive
ones and refocusing attention away from it.
How a patient reacts to certain noises will have a big impact on how
well he or she responds to treatment. Those who tend to get stuck in
negative emotions and thoughts are likely to have a more difficult time
breaking the cycle of Tinnitus, while those with a more positive “can do”
attitude will find their Tinnitus more easily remedied by habituation
therapy. Regardless of which type of person you are, do remember that
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Most patients will discover that more than one sound therapy method is
used during the course of treatment – and sometimes they can be used
at the same time! The final approach taken must be determined in
accordance to their Tinnitus categorization.
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One of the most important things that Tinnitus patients must come to
understand is the importance of not avoiding noise. Sound therapy
requires surrounding themselves with some sort of environmental
noise (albeit controlled) 24 hours a day. This is the only way to
neutralize the effects of the sounds heard. By living in complete silence
(which many Tinnitus sufferers strive to accomplish), they can actually
intensify the severity of their symptoms by making even the weakest
sound take on a greater meaning within their subconscious mind and
body.
Some of the best background noises can be found in nature (wind, rain,
birds, etc), and therefore are often used in sound therapy. Not only are
they able to make the person relaxed, but are generally found to be far
less annoying than man-made sounds. Thus, they are more effective in
sound therapy.
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One note of caution here: sound generators alone cannot cure the
Tinnitus patient. The fact is, this is just a single component of a very
structured treatment method. While they are an integral part of the
retraining process, real relief can only be obtained if the patient opts for
the appropriate counseling along with it.
· behind-the-ear generators
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· in-the-ear generators
Since both work relatively in the same way (emitting just the right
amount of noise at the perfect level and pitch on a constant basis), they
are able to provide the patient with the background noise necessary to
begin the habituation process. The biggest difference between these two
models is in comfort. While some people do not mind having the
appliance inside their ears, thus echoing the noise directly into the
eardrum; others may find the closeness of the noise and the fitting of the
generator disruptive and uncomfortable.
Do remember when you are choosing a sound generator that, they will
be used in both your ears. This will create a more symmetrical
stimulation of the auditory system. If you do not treat both sides of the
auditory system, your Tinnitus may move from one side to the other; or
you may end up curing one side and not the other.
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When it comes to choosing the best make and model of sound generator,
be sure to get what you are most comfortable with aesthetically, and do
also ensure that adequate sound is generated, and that it fits well.
Though just about any machine can work; but you must be able to
tolerate it and use it.
When it comes to using your new sound generator for therapy, it must:
· work for at least 8 hours during the day (the more you can wear
it, the better it is)
· work when there is little or very low background noise like in the
evenings. But avoid wearing the devise at night because you might
find sleeping a problem.
When it comes to your health, they say that “An ounce of prevention is
worth a pound of cure”. The same can be true for treating Tinnitus.
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While it makes perfect sense to stay away from loud noises for long
periods of time because this can cause damage, there are very few who
realize the danger of silence.
The problem is, our bodies are not designed for total silence. While it
may be good for us to get away from man-made noise for a while, it is
not good to try and stop all noise. If you do, you risk altering the
receptors in the auditory pathways, which can create hyperacusis,
making all sound (even calming natural ones) painful to listen to.
Not only does soothing natural noise (the wind, animals, rain, etc.)
strengthen your auditory pathways, but it helps to calm the limbic
system as well. And this reduces the risk of altering the autonomic
nervous system.
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and escape it by trying to make the environment quiet. But, this only
increases the severity of their disorder. What they are doing to get a
cure is only increasing the problem! Now, instead of the body reacting
to specific noises, it reacts to all noise. To combat this, be sure not to try
and overprotect yourself from noise. Let a little in, you may be surprised
at the result.
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STEP 4:
Congratulations for getting so far. Now it’s time to lay one of the most
important foundations for tackling Tinnitus by removing the toxins
from your body by cleansing and re-generating your bowels, liver and
kidneys. This step involves a 3-day juice cleansing diet that is followed
by a 7-day parasite cleanse program alongside a heavy metal cleanse
and a liver detoxification protocol.
WHY CLEANSE?
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Most Tinnitus sufferers tend to overlook bowel and liver health in terms of
Tinnitus. Tinnitus can happen because of a side-effect of being too acidic. In
other words, it can be a result of a system that is congested with toxins.
A deep cleansing program will eventually help the body release toxins
from the liver, kidneys and lymphatic system. If followed by a liver
purge, it will strengthen and boost the function of these vital organs of
elimination, resulting in a more balanced and effective internal system
that is capable of self-healing and handling many infections, and
hormonal as well as immune related disorders.
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The easiest and cheapest way to cleanse the colon, blood and lymphatic
systems is by conducting a series of juice cleansings that is combined
with several detox stimulation techniques.
The 3-day juice cleansing diet is a crucial step in the Tinnitus Miracle™
System. You will be able to cleanse and rebuild the organs of
elimination, help your body expel accumulated toxins and fight
infections.
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What Is Fasting?
The principle is simple – we let the body rejuvenate and heal itself
because we have stopped eating, and provided the body enough time to
do some other tasks.
Our body is limited in its ability to evacuate and eliminate vast amounts
of accumulated toxic chemicals and foreign materials that have become
accumulated through stress and anxiety, or entered through toxic foods
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that we have consumed. These toxic materials and other pollutants are
hazardous to our health as they get mixed with the blood that is stored
in our tissues and vital organs. These poisons create a significant
burden on our elimination organs such as the intestines, kidneys and
liver.
When these toxins enter our system, the human body becomes ill. When
our body isn’t able to handle the amount of toxins that is mixed with the
blood and have reached some organ, we become sick.
A sick person’s system is loaded with all kinds of toxins (different types
of metals, medication, metabolic waste, etc.), and the body searches for
emergency ways to discharge these toxic materials. And often, the organ
the body chooses to expel its waste through becomes affected and the
symptoms of the disease are observed.
If the body tries to evacuate poisons from the lungs, you may catch a
cold. If it evacuates toxins through your feet, you get athlete’s foot.
There are various symptoms of overload toxic buildup such as
headaches, stuffy nose, allergies, confusion, diarrhea and yeast infection.
The skin is also an organ from where these toxins are eliminated. It’s
believed that chronic diseases develop when the body becomes
extremely intoxicated and it becomes difficult to treat the organs.
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Fasting is an excellent solution that relieves the body from stored toxics
and allows it to strengthen, heal and fortify itself. Eventually, the fast
will clean the bloodstream, cells, tissues and internal organs and
prepare them for the extreme process of healing.
Types Of Fasting
Many types of diets are also referred to as fasts although they aren’t
particularly so. Fasting in the strict sense is simply avoiding any type of
food. In that sense, juice cleansing or apple/cucumber cleansing are not
fasts but mono-diets.
However for starters, these diets are a great way for newbie’s to get
their feet wet and try out fasting. These mono-diets can work in the
preliminary stages prior to liver flushing or water fasting, but they
cannot be a replacement to them.
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If you are fasting for less than a week, then it would be known as a short
fast. While a 1-day fast, if done regularly each week, can strengthen the
immune system and provide vigor and vitality, 3-day fasts will give your
body a real opportunity to “get to work” and make general
“arrangements” in your “house”. In 3-day fasts (including juice fasts),
the body will have the time to thoroughly clean itself of the years of
accumulated toxic wastes.
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The ideal time for fasting is a time of relaxation when you are not under
a lot of pressure or stress, or when you do not have to put in a lot of
energy. This is why a vacation is an excellent and effective time for
fasting.
Do keep in mind that you cannot be healed if you are fasting and under a
lot of emotional or mental stress. The fasting should be done when you
can save your energies. You must also make sure that you are fasting in
a place where there are minimum or no distractions.
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Fasting is a challenge as you will have to prepare your body for the
extreme transition between solid foods and liquids. You must also
prepare yourself mentally for the change.
On the first day of your pre-juice cleansing diet, you should eat cooked
vegetables in addition to raw salads, fruits and juices. On the second
day, you should stick to plain raw salads and raw fruits and you must
drink plenty of juices. On the third day, it’s recommended that you eat
only fruits and drink juices.
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replace the apples or grapes with sprouts, you can achieve even better
results as all these foods are very effective cleansers.
Fast-Breaking Diet
The rule of thumb is to listen to yourself, and listen to your needs. Try to
distinguish between a false hunger urge and a real craving for food. The
main difference between the two is that, hunger is more gradual and
starts as mere curiosity with thoughts of food and develops slowly.
False hunger is more like a temporary panic attack. This is not hunger;
it’s your mind fooling you. When you get hungry, you’ll know it. Trust
me on this.
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The gradual craving for food has typical forms such as cheating a little
bit and developing a curiosity for food related subjects, etc. If it’s your
first long fast, it’s recommended to stop the fast at that point.
The gradual cravings for food will be followed by real hunger. When you
experience it, you’ll know, and when it comes, you must always stop.
Otherwise, you’re simply starving yourself.
When you are breaking your fast, start off by consuming foods that
are rich in water (lemons, limes, cucumbers). You can then
consume rich protein nut milks. Start eating soups and plenty of
non-starchy vegetables and some whole non gluten grains. 24
hours later, you can start eating fats and grains as normal.
Important Guidelines
· Broaden your menu with green leaf salads with avocado, tamari
and sesame seed dressing (Tahini).
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· You should broaden your menu only after 2 or 3 days with whole
grains and cooked vegetables (broccoli, potatoes and beans).
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When you do juice cleansing, you mix a lot of different concentrated and
powerful fruits and vegetables such as carrots, parsley, celery, green
peppers, lemon, etc., into one glass. By doing this, you allow the
digestive system to easily absorb most of the vegetable/fruit value.
Juice cleansing is much safer and easier than water fasting because it
supports the body nutritionally as it gently and safely cleanses and
detoxifies it, allowing it to focus entirely on healing itself. Only after you
have practically cleansed years of toxic buildup, can you take a step
forward and start water fasting, which is far more intense.
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anything else you want to. Although you don’t really need to change
anything in your routine while you are on juice cleansing, I recommend
that you relax during this time and refrain as much as you can from hard
physical activity.
Juice cleansing has freed individuals from most diseases, even chronic
diseases such as leukemia, arthritis, high cancer, high blood pressure,
liver and kidney disorders, skin infections, infertility and hormonal
disorders.
If you find it really hard to keep going, you may eat some slices of
banana or avocado, though it’s not recommended as it will slow down
the healing process.
How much can you drink? I can only say that you should drink as much
as you please; however, you must minimize acidic and high-sugar fruit
juices. They may urge the pancreas to produce excessive levels of
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insulin, which may lead to yeast infection that can aggravate Tinnitus in
some cases.
· Drink a lot of water (not tap water) and herbal teas, and try to
minimize nut milks.
· If you must, take only water-soluble vitamins. Take your EFAs and
Primal Defense daily, but don’t take any minerals.
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Vegetables and fruits that are not organic usually contain high levels of
bacteria, pesticides and parasites. Some vegetables and fruits are
however available in organic forms. For example, it’s much easier to find
organic carrots in a local supermarket or health food store. However
finding organic beets or celery is almost impossible.
Agricultural chemicals are hard to get rid of, and some of them are even
found in organic vegetables. With proper means and techniques
however, it’s possible to clean vegetables from some of their chemicals
and parasites.
Use 4 teaspoons of salt and lemon juice in a sink full of cold water – this
is the most common method. The vegetables are then soaked in water
and rinsed. You can also put your vegetables in boiling water. It will kill
most of the germs, but this method isn’t suitable for the more fragile
vegetables such as lettuce.
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Fruit Combinations
· Watermelon, grapefruit
· Apple, watermelon
· Apple, pear, pineapple
· Apple, grape
· Apple, cranberry
· Apple, pear
· Pear, yam
· Watermelon, lemon
· Pineapple, sweet potato
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Carrot combinations
· Carrot, beet
· Carrot, beet, green pepper
· Carrot, beet, green pepper, parsley
· Carrot, cabbage
· Carrot, spinach
· Carrot, apple, alfalfa sprouts
· Carrot, spinach, kale, red pepper
· Carrot, celery, cilantro, garlic
· Carrot, parsley, cucumber, radish
· Carrot, mango
· Carrot, apple, ginger
· Carrot, celery stick, potato, radish, beet
Warning: Never take beet juice alone. Always mix it with other fruits or
vegetables. Beet is a very powerful cleanser and if taken alone, it can
make the symptoms more intense.
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Green combinations
· Celery, spinach
· Celery, spinach, tomato
· Celery, spinach, tomato, cabbage
· Celery, spinach, tomato, cabbage, lemon
· Celery, spinach, tomato, cabbage, dill, garlic
· Celery, spinach, tomato, cabbage, cayenne, dill, ginger
· Celery, fennel (anise), cucumber
· Tomato, cabbage, garlic, lemon
· Lettuce, cabbage, celery, lemon
· Lettuce, spinach, cucumber
· Lemon, radish, beet, slice of Spanish onion, sweet potato,
celery
However having said that, it is also true that there is virtually no limit
on the green vegetable juices you can take. I usually drink between 1 to
2 liters of green juice daily when I am on a juicing fast.
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Wheatgrass cleans the colon, alkalizes the blood, heals wounds, purges
the liver, increases enzyme activity and has lots of vitamin E and
antioxidants.
Other Liquids
Besides juices and water, there are several other healthy options you
can choose from. You can drink herb teas or nut milks, for example.
Herb Teas
Herb teas are made of freshly cut dried herbs that are known for their
culinary and medicinal values. They contain no caffeine and are highly
therapeutic. Some herb teas can help you when you have a feeling of
nausea, and some can also help your appetite. Some teas supply
minerals and vitamins, and some like comfrey are very nutritional.
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There is almost no limit to how much herb tea you should drink during
the fast.
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Nut Milks
Nut milks are great appetite breakers, and they are usually good for long
fasts (more than 2 weeks) when the appetite may become
uncomfortable for at least some people. Almond and sesame milks are
very efficient at breaking an appetite for protein. They are good as pre-
fast diets, especially for beginners.
Mix these nuts with a teaspoon of honey and a cup of water, and drink
once in two days only when you have been juice cleansing for long, and
only when you start feeling a craving for food. These nut milks are
extremely high in protein and fat and are very nutritious.
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Protein exists in every plant on Earth. It’s nothing but a myth that good
sources of protein can only be found in rich protein foods such as meat
and cheese. Nut milk as well as wheatgrass powder can be good sources
of protein during a fast, but they should be taken sparingly. However
when you are trying to detoxify, you will not need protein. You can
practically live without protein for extended periods of time. An
abnormal craving for rich protein foods when you are fasting is a dead
giveaway that it’s time to end the fast.
This is a powerful antiseptic and antibiotic drink. You should buy only
raw and unfiltered apple cider that has been made from organic apples.
This drink will work as a powerful cleanser and will maintain the acid-
alkaline balance in your intestines. Add one tablespoon to a glass of
water each morning on an empty stomach.
Digestive Enzymes
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Take the enzymes in the morning with a slice of fresh ginger and plenty
of purified water.
Water
Whatever you do, don’t forget water. Water is a powerful cleanser that
flushes all kinds of liquids from your bladder and kidneys and digestive
tracts. Water is extremely nourishing and it also contains lots of
valuable minerals.
It’s very important to drink only pure water. Remember, no tap water at
all. These waters are polluted in ways that make it a global problem.
Avoid using distilled water also because this is dead water. Try to avoid
drinking spring water, which is what it’s named after – spring water. It’s
not pure like most of our lakes and rivers. Stick to filtered or mineral
water.
Mixing lemon juice in water is a good idea because it has a laxative effect
and can stimulate the digestive system. Squeeze half a lemon into warm
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Be on the alert for any allergy symptoms. If you have diabetes or low
blood sugar, refrain from sweet juices as you do with sweet foods. These
are symptoms that may be similar to the symptoms of flu (fever, yeast
infection, muscle aches, weakness, bronchitis, asthma). Do keep in mind
that this is simply the reaction of your body to the vast amounts of
toxins that are present in your blood stream, which needs to be
expelled. Wherever these toxic materials pass, the organ they’re passing
through will show the symptoms of that organ-related disease. For
example, if they are trying to get out through your lungs, you’ll get
asthma, if it is the skin, you’ll get rashes and yeast infection. But don’t
panic. These healing events are short-lived, and the more intense they
are, the better your reward will be later.
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Also, leave your vegetables outside your fridge for half an hour before
you juice them. It will help the enzymes work even better.
Exercise
Exercise is always good for the body. It provides oxygen to the skin cells,
and by increasing the flow of blood, it is able to shorten the healing
process of the skin and cleanses it from within.
During fasting and a detox diet, it’s important that you exercise too.
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Liver
Cara sagrada and black cohosh are great cold compresses on the liver
and gallbladder.
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You can also visit your masseuse and allow him or her to physically
manipulate the liver to detoxify. Ask the person to pump the liver slowly
and gently – this can also release the toxins.
Kidneys
Colon
The colon’s main function is to eliminate waste. When you are fasting,
there is still waste buildup in the colon pockets, and as they begin to
empty, they contain a variety of toxins and acids. Unless these are
eliminated, they will be re-absorbed into your colon, and this will surely
lead to many symptoms such as allergies and headaches.
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Using enemas, flaxseeds and bentonite shakes, you can allow the colon
to expel most of its toxins.
Juices from apples and carrots serve as great laxatives. Deep breathing
can also help you regulate toxic elimination and heal the colon.
Lungs
The lungs absorb and eliminate a great deal of toxins. Practice deep
breathing techniques because they will help the lungs eliminate
pollutants more effectively.
Skin
The skin, which is the largest organ in your body, expels toxins all the
time. And so, you should treat it with the respect it deserves. So when
you are fasting, it’s advisable to indulge your skin – brush it, clean it and
scrub it to expel and eliminate toxins effectively.
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Make sure that your skin breathes during fasting - avoid synthetic
clothing. Take short sun baths (do not get burned). Take daily Epsom
salt baths and steam baths to accelerate toxic elimination. Rub vitamin E
and aloe vera on the skin to prevent dryness.
Keeping A Diary
When you are fasting, it is a good idea to keep a note of your thoughts
and feelings. You can write what you feel like in a diary – such as your
deepest feelings, and you’ll be able to follow changes in your attitude,
notice your weak moments and differentiate between real physical
hunger and pure boredom.
Vitamins and supplements are solid foods and cause a breach in your
fast if you are taking them. Besides, you don’t need vitamins during a
fast as the highly nutritional juices (especially if organic) supply your
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The only vitamins you are allowed to take are water-soluble vitamins
such as vitamin C.
Taking fiber during fasting can slow down the healing process because
it stimulates the digestive system to work. By consuming only juice
without fiber during your fast, you allow your system to rest, which
intensifies the healing process.
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Enemas
One reason why you should pre-fast with raw vegetarian food is that, it
makes your stool soft and fiber-rich, which is far easier than flushing
with water.
There are several types of enemas, and I recommend using the water
bag enema.
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The Process
You can massage your abdomen during the process. This will help the
enema fluid move deeper into the colon.
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Special Enemas
Depending on your purpose, you can add various mixtures into your
enema water to make the procedure more beneficial. For example, you
can add wheatgrass to your water – this can be very effective because it
stimulates the liver to purge itself and can alkalinize the colon. You can
add acidophilus to re-establish the friendly bacteria or add vinegar to
maintain the proper pH in the colon.
Colon cleansers will help you get rid of tons of food debris, which may
be accumulated inside your colon. These powders should be consumed
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with lots of water so that it can soften the bulk and prevent it from
becoming too hard, which would make it difficult to pass through the
intestine.
Bentonite clay and flaxseeds as a mixed shake also aid the colon
cleansing process. The Bentonite-Flaxseed shake works as a laxative in
absorbing and binding the toxins, such as pesticides to form a gel and
carry it out of the colon. Flaxseeds alone also absorb water.
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When you are fasting, large amounts of toxins are expelled from the
lymph glands, and this also affects the survival of the good bacteria. The
use of an enema also depletes the friendly bacteria.
Therefore, it’s mandatory that during fasting, you must make an effort
to re-establish these friendly bacteria in the intestine. The solution is
quite simple. Take 2 capsules of Acidophilus and Bifidus together with
one tablespoon of goat milk yogurt, and mix them together along with a
half cup of warm water. Add this blend to the enema kit, and make an
effort to keep the mixture inside your colon for at least 10 minutes.
Make this a part of your daily enema routine, and you can ensure that
the friendly bacteria will thrive when you are fasting.
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Choosing a Juicer
When searching for a juicer, you should always consider the quality and
price, but you must also consider another very important factor. The
juicer you choose need to work on low speeds, because otherwise, it
may damage the juice by absorbing too much oxygen, and heat up the
juice to deplete it of the most vital fragile nutrients.
While most juicers operate on high speeds from 1,000 to 24,000 rpm’s
(rounds per minute), low rpm speeds will ensure that the quality
nutrients are preserved, and that too without destroying the natural
flavor of the fruit or vegetable.
A juicer can easily be cleaned and is not limited to juicing only. Certain
fruits or vegetables are also important elements you should consider
when choosing your juicer.
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It juices all types of fruits, vegetables, wheatgrass and even other solid
foods such as coffee beans, pasta and nut butters. It has a built-in
“reverse” that prevents clogging, turns at a slow 80 rpm's, prevents heat
from building up, and is very easy to clean too.
You can find out more on the Omega Model 8003/8005 juicer at:
http://www.wheatgrasskit.com.
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COLONICS
A colonic is a cleansing procedure where water is introduced through
the rectum to clean and flush out toxins from the colon. A typical colonic
session may last from forty-five minutes to an hour. This is best done
under the supervision of a colon therapist, who is an expert in colonic.
This may also be called a colonic irrigation, colonic hydrotherapy or
colon irrigation.
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process. The therapist could comment on the color of the feces, although
no smell would come out of the closed system. After the session, you
may use the toilet to pass any residual water and stool.
Side Effects
Common side effects of the colonic procedure may include nausea and
fatigue that can last for several hours. There may be a risk of perforation
of the abdominal wall as well. Careful monitoring is required to reduce
the possibility of complications like electrolyte imbalance and heart
failure due to excessive absorption of water.
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After a Colonic
After the colonic process, eat very light foods. I also recommend that
you eat probiotic foods to restore the good bacteria in your gut. Avoid
raw vegetables for a few days.
The more intense your cleanse is, the faster the toxins will be released
into the bloodstream, and the worse you will feel.
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What you must realize is that, once you start improving your diet and
lifestyle and begin the process of detoxification, things are naturally
bound to get worse before your condition improves.
There are in fact several stages of detoxing, in which, the toxins are
expelled gradually and in different levels from your system.
There are also three stages of healing that you should know of: At first
the body starts to clean up, and rebuild the vital internal organs. This
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stage depletes energy from your body, and so you can feel weak and
tired.
The two most important rules during detoxification are: rest as much as
possible during the 3 stages (this will accelerate the healing process),
and accept the detoxification process as a natural part of healing. Be
happy with it. Embrace it.
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Parasites are living organisms that eat, lay eggs and secrete toxins into
your blood stream. They live off the food you supply them (especially
sugar). They grow healthy and become fat and may remain in your body
for decades without you even knowing it.
The most effective and natural way I have found to eradicate parasites is
by taking wormwood, cloves, black walnut and garlic herbs daily for the
whole week. This will kill most parasites.
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There are other good alternatives for killing parasites. One such is raw
garlic. Just be careful though. Garlic can encourage a life of solitude. Raw
pumpkin seeds are also a good source – they contain fatty acids that can
eradicate the parasite.
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LIVER DETOXIFICATION
The liver is a remarkably complex and important organ that can help
you maintain overall health. This is particularly true for infertility
patients. Maintaining a healthy liver through liver detoxification is one
of the most crucial factors in the successful treatment of infertility.
The liver produces physiological substances that are essential for the
immune system, and it is also one of the major producers of the lymph
and helps remove cellular debris, yeast and viruses from the body (with
the help of white blood cells). So a compromised liver function or liver
damage can suppress the immune system and contribute to major
hormonal disorders.
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3. Fasting. The 3-day juice fasting plan outlined in Step 4 will greatly
aid liver detoxification, and it will also remove heavy metals and other
toxic compounds.
Silymarin
These nutrients promote the flow of fat and bile from the liver, improve
liver metabolism and function, and enhance liver detoxification.
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STEP 5:
It is a proven fact: most people can reduce their Tinnitus with properly
administered hypnotherapy techniques. It has been reported that as
many as 50% to 76% of patients who have tried hypnosis to treat their
Tinnitus have experienced a dramatic reduction in the noise and volume
they heard, as well as the stress and anxiety they experienced due to
their condition.
So, why don’t more people turn to this effective method of treatment?
The fact is, a lot of people do not understand what hypnosis is – and
what it can do. Contrary to popular myth, hypnosis does not put you to
sleep, making you vulnerable to any suggestion made. It does however,
put you in a heightened sense of awareness and focused concentration.
This alpha-state allows the patient to better recall memory, and retrain
the brain to break the memory loop of sound, which is ultimately
creating the Tinnitus noise in the head. By defusing the emotional
charge that is associated with specific sounds and steering the
unconscious mind away from the sounds being heard and toward other
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stimuli, the hypnotherapist can help the patient “forget” the sounds that
is bombarding him/her.
Now, if you think that a hypnotherapy session will be much like one of
those hypnotic tests performed for an audience, you will be surprised.
True hypnosis and hypnotherapy is nothing like what you’ve probably
seen on TV or in the movies. No one will be making you cluck like a
chicken or any other such nonsense.
Actually, the first thing you will learn to do is relax – and I mean truly
and deeply relax. This can be very difficult for some people since most
of us have no idea how to truly relax every muscle in our body. Once
this has been accomplished, your hypnotherapist is likely to use one of
these basic hypnosis techniques for your treatment:
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REGRESSION THERAPY
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Tinnitus noises. Those who have experienced Ego State Therapy often
refer to it as quite a miracle, because their Tinnitus frequently
disappears after treatment entirely.
SUGGESTIVE THERAPY
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Your brain has the potential to have a profound and powerful effect
over the functioning of your body, and hypnosis is the most effective
way to gain that mastery over the workings of your body.
The following hypnotic session that I have prepared with the help of a
colleague (who is a professional hypnotherapist) will have a two-
pronged effect.
1. It will induce deep and profound relaxation that can work directly on
your stress levels to diminish Tinnitus.
2. The session will also provide hypnotic suggestions to turn down and
switch off Tinnitus sounds, thus allowing you to be less bothered by the
sensitive sounds.
Important notes:
2. If you are under a doctor’s care, please consult your physician before
trying this session with your chosen hypnotherapist.
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BEGIN SESSION
PAUSE
PAUSE
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PAUSE
PAUSE
Good
and I’d like you to imagine
that you are walking along a restful pathway
and with each step forward
allowing further relaxation to fill that body
with an increased sense of calm
perhaps becoming aware of the feel
of the ground beneath those feet
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perhaps of grass
allowing a spring in your step
or perhaps the crunching of gravel
getting a sense that with each step you can effortlessly glide
along that pathway
continuing your journey
becoming aware of the scents in the air
perhaps of beautiful flowers that surround you
or the aroma of freshly cut grass
and with each breath in
PAUSE
and out
allowing those scents to relax that body further
getting a sense of the sights around you
perhaps of trees lining the path
or of surrounding patchwork fields
perhaps you can notice a stream to the side of the path
and how this bubbles along as it flows naturally
allowing the light of the sun to glimmer on its surface
becoming aware of the reflections in the stream
taking a few moments to notice how
with this time to reflect
you can allow deeper relaxation and comfort
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PAUSE
PAUSE
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PAUSE
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PAUSE
Great
and when I was young
I stayed for a week with some friends who had a train line
at the end of their garden
at first I was very aware of the noise of the trains
thundering past the house as they shook the windows
and each time those trains passed through on their journey
the sound was still there
however
after a while
I stopped even noticing the trains consciously
I learnt to forget about the sound
my subconscious mind didn’t bother to pay attention
to the sound any more
because it didn’t need to
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PAUSE
PAUSE
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PAUSE
PAUSE
That’s good
aware of how you have control over these controls
getting a sense of turning down that volume control
watching that control moving and lowering that volume
just as you can turn down the volume on the radio
that volume gently drifting away to nothing
PAUSE
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PAUSE
Great
becoming aware of how
now that you have turned down those controls
that mind is able to get on with other things
concentrating on many other tasks
able to focus on that enjoyment of pure relaxation
PAUSE
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END OF SESSION
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No matter how you decide to treat your Tinnitus, remember, it can take
weeks or even months to find relief from your most severe symptoms.
Waiting for improvement can be difficult, particularly when you are
anxious to try a new method of treatment if and when one doesn’t seem
to be working. But, take your time and give each treatment the time it
needs to work. Patience is a key to curing any disease, and Tinnitus is
no exception. There are some things you can do however, to make the
wait easier to handle. Let’s take a look at some things to try while you
are waiting for the program to work:
There are a lot of things you can do while you are working on the
program to enhance its effects and ensure that you get as much
benefit from every treatment option you try. Here are just a few
things to do while you are on the 5-Step Holistic Treatment Plan:
Exercise
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Sleep Optimization
Stop Smoking!
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· Xenosestrogens
1. Plastics - PCBs in plastics are released every time you heat a plastic
container in the microwave
2. Pesticides – these are stored in the fat cells of fish, poultry and other
food sources
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So, what can you do to limit (or even eliminate) your exposure to these
dangerous chemicals? Try these tips:
Avoid plastic packaging and don’t eat anything that has been heated in a
plastic container.
˙ Eat broccoli, cauliflower and Brussels sprouts – they can reduce the effect
of these toxins in your body.
˙ Use protective clothing, proper ventilation and face masks when you are
using common household cleaners and gardening products.
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• Lead. If you live in a house that was built after 1960, you may
want to consider having it tested for lead. If lead is found, be
sure to follow the recommendations of the tester for removal
and/or encapsulation.
Do what you can to stay clear of these dangerous toxins, and you may be
surprised at the lack of noise ringing in your head.
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Noise in itself may contribute to the severity of your Tinnitus, and you
will thus need to avoid this whenever possible. However this is easier
said than done, considering the amount of noise we are bombarded with
every day. But, there are ways to limit your exposure to find relief.
Here are a few suggestions:
· Ask your neighbors (and your loved ones) to turn down the
volume whenever possible. Certainly, you can’t expect
everyone in your household and neighborhood to stay
stealthy quiet all the time, but you can ask them politely not
to crank up the music too loud (or for too long). And, if they
must, maybe they could warn you first so that you can use
specialized earplugs or a masking device to keep the noise
from causing you severe pain.
· If you live in a high noise area where there are loud trucks,
factories, etc., you may be able to contact the Environmental
Agency or other local authorities to make sure that they are
abiding by local, state and federal noise statutes. Often,
people living in these types of commercial or industrial
areas can find some relief when noise ordinances and
regulations are followed.
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The body deals with internal and external issues and problems in many
different ways. While one person may not be bothered in the least when
someone blows the car horn; another may find it extremely stressful
and do whatever he or she can to satisfy the person’s impatience so that
he or she stops blowing the horn. Stress is a direct result of the way
your body responds to a wide range of daily demands.
So, how does stress affect your Tinnitus? It can weaken your immune
system and make you more susceptible to diseases and infections, and
this is what causes or worsens the Tinnitus symptoms. It can also
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enhance the sounds you hear. Stress is directly related to how bad your
Tinnitus seems from day to day, or even from hour to hour (or it can
even cause it). It is thus important to learn how to control it.
REDUCING STRESS
Remember, the stress you may feel may have no impact on someone
else. That’s why it’s so important to figure out what puts you on the
edge, so that you can eliminate stress from your life. For instance, if an
overbooked schedule sends you reeling, do your best to cut back on
those non-essential activities to have more time to relax. However, if
sitting around makes you edgy, find more things to occupy your time.
Take a good look at the things in your life which set you off to determine
what stressors can be eliminated, and what stressors simply need more
attention.
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There are many signs of stress. Here are just a few of the most common
to watch out for:
· sleep disturbances
· irritability
· bowel issues
· muscle tension
· chest pain
· skin problems
· immune suppression
· nervousness, anxiety
· overreactions
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· butterflies
· moodiness
· memory problems
· difficulty in concentration
To reduce some of the stress in your life, try these 10 simple tips:
2. Be sure to take time every morning to sit down and eat your
breakfast. It’s a great way to focus on your day and fuel your
body in a more relaxed way.
4. Take time out to smell the roses (or anything else that
relaxes you or makes you happy). Do something fun every
day, even if it is as simple as sitting in your car at lunch and
listening to your favorite CD, or giggling with a friend over a
cup of hot chocolate.
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10. Take a breather. When you are tired, rest. When you
are hungry, eat. When you need to escape, do it!
Anger is a big stressor in many of our lives. One of the strongest human
emotions, anger can be increased by stress, causing you to lose your
temper more quickly and simply over an otherwise unimportant issue.
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Your brain and your body needs time to rest and rejuvenate. When you
sleep, you give your brain time to go over everything that it has
experienced during the day to purge the unnecessary stuff; and your
body organs get the time to heal themselves and prepare for the next
day. When you don’t get enough sleep, you rob your body of the chance
to get rejuvenated.
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So, how can you get enough sleep when you’re up half the night due to
the noise in your head and ears? Some experts suggest finding ways to
relax before bed time by taking a warm bath; avoiding strenuous
activities before you hit the bed; keeping a regular bedtime schedule
and routine to signal your body that sleep is imminent; planning the
next day’s activities ahead of time so that you don’t need to think about
it at bedtime; avoiding all activities that make you tired and cutting out
all caffeine, nicotine, sugar and other stimulants for at least 2 hours
before retiring.
· Regular Exercise
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Finding the right cure for your Tinnitus won’t happen overnight – but
with patience and persistence, it will happen. There is an answer out
there for you. You just have to find it!
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Appendix I: 312
APPENDIX I:
HOMEOPATHY
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Homeopaths believe that symptoms are simply signs that the body is
trying to ward off the disease. That’s why these practitioners
concentrate more on discovering and treating the source of the problem
than the actual symptom. It is their belief that the human body has
everything it needs to cure itself of most conditions, if it is in good
shape. Therefore it is the homeopath’s job to strengthen the patient’s
own ability to heal, by aiding and stimulating his/her own natural
mechanisms for healing.
The causes of your Tinnitus may be very different than the cause of
someone else’s, and therefore must be treated differently. This is the
main reason why proper diagnosis and treatment must be prescribed by
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Alternative Medical Treatments for Tinnitus 315
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ACUPUNCTURE
When you think of acupuncture, you may think of people with needles
that are stuck all over their bodies. While this image is true in some
sense, traditional acupuncture involves much more than simply jabbing
a patient with a bunch of needles.
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The other nice benefit of using acupressure is the fact that you can
often stimulate the acupoints on your own body, once you learn
the proper technique and understand which points must be
addressed based on your own individual situation and treatment
needs.
YOGA
It has been proved that yoga is very effective in reducing stress levels to
reduce the amount of noise you hear from your Tinnitus. While there
are many forms of this ancient exercise treatment, most people perform
one of these two main types of yoga:
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Here are some simple yoga exercises to try on your own. It has been
designed to increase circulation to the head, because this can provide
you relief from the symptoms of Tinnitus:
· Tuck your chin into your chest. Now, turn your head
as far to the right as it will go. If at any time, you feel
uncomfortable – stop! Hold the position for 5
seconds. Next, turn your head in the opposite
direction as far as you can, and hold that position for
5 seconds.
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OSTEOPATHY
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patients. This includes the use of some newer “fringe” therapies. Here
are just a few you can consider yourself:
Healing
The power of suggesting is strong. For those with a spiritual tie, faith
healing or the laying of hands may offer the comfort and help that they
seek. While there is little scientific evidence to support spiritual or
energy healing as a cure for Tinnitus, some patients have experienced
the much-needed relief after visiting a “healing specialist.”
Therapeutic Touch
Unlike faith healers who use supernatural forces to do the actual healing
on a patient, therapeutic touch is performed by non-psychics. They try
to transfer energy from their own body to the patient as a way to give
them the energy to heal.
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APPENDIX 2:
ANTI-ANXIETY MEDICATIONS
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Serax & Klonopin – they work much better with Tinnitus patients. These
two medications seem to relieve the symptoms in 52% to 70% of those
who take it.
ANTI-DEPRESSANT MEDICATIONS
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ANTI-CONVULSION MEDICATIONS
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Those who have been helped the most by this type of medicinal
treatment include people with disabling central Tinnitus (not in one
side or the other), and those in whom Tinnitus Habitual Training have
failed. Of course, the side effects to these medications can be severe in
some people, and so you should talk with your doctor and discuss what
to expect before beginning this type of treatment.
SPECIAL NOTE:
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APPENDIX 3:
TINNITUS ASSOCIATIONS
If you have been recently diagnosed with Tinnitus or have suffered with
it for years, you will understand how difficult it can be to live with a
constant ringing, whistling or buzzing in your ears. There are
treatments for this condition if a cause can be found, but often the
symptoms can only be reduced or managed, and the annoying and
frustrating noise continues.
There are organizations that are dedicated to helping people with all
kinds of hearing issues, and there are some specifically for Tinnitus
sufferers. Here are just a few:
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www.ata.org
PO Box 5
Portland, OR 97207-005
800-634-8978
416-762-1490
www.kadis.com/ta/tinnitus.htm
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Tinnitus Associations 328
Fitzalon Square
Sheffield, S1 24Z, UK
www.tinnitus.org.uk
Rockville, MD
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323-651-2631
www.hope4hearing.org
Box 460847
415-409-3277
www.hearnet.com
Bethesda MD 20892
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301-496-7243
www.nidcd.nih.gov
Box 4467
Portland OR 97208
503-229-7705
www.vestibulor.org
Members: 800-498-2071
Non-Member: 800-638-8255
E-mail: actioncenter@asha.org
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Tinnitus Associations 331
www.audiology.org
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There are plenty of other resources that can give you a lot of
information about Tinnitus and its alternative treatments. Here is a
listing of additional links that you may find helpful in your research:
Acupuncture Help
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Biofeedback Help
www.aapb.org
Herbal Help
Homeopathic Help
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Tinnitus Associations 334
Hypnosis Help
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