HARDCORE

MODULE
Dynamic Warm Up WEEK 1
20 Jumping Jack DAY 1
30s Chest Stretch Left
30s Chest Stretch Right
30s Hip Stretcht Right
30s Hip Stretcht Left
30s Toes Reach
10 Knee Wipers
10 Reverse Lunges

Drill
10 Strict pullups
10 Straight Deep Bar
10 Toes To Bar
10 Archer Pushups
10 Pistol Squats

2x Metis

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 1
20 Jumping Jack DAY 2
30s Chest Stretch Left
30s Chest Stretch Right
30s Hip Stretch Right
30s Hip Stretch Left
30s Toes Reach
10 Knee Wipers
10 Reverse Lunges

Nemesis

Kerberos

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 1
20 Jumping Jack DAY 3
30s Chest Stretch Left
30s Chest Stretch Right
30s Hip Stretcht Right
30s Hip Stretcht Left
30s Toes Reach
10 Knee Wipers
10 Reverse Lunges

Interval
6 Rounds
10 Squat Jumps
5 Single Leg Hip Raises Right
5 Single Leg Hip Raises Left
20s Full Plank
30s Rest

50 Burpees

2/5 Minotauros

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 1
20 Jumping Jack DAY 4
30s Chest Stretch Left
30s Chest Stretch Right
30s Hip Stretch Right
30s Hip Stretch Left
30s Toes Reach
10 Knee Wipers
10 Reverse Lunges

Drill
8 Sphinx Pushups
20 Burpee Squat Jumps
28 Supermen
20 Diamond Pushups
8 Chest To Bar Pullups

2x Athena
25 Leg Wiper

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 2
50 Skipping Jumps DAY 1
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Drill
10 Chest to Bar Pullups

Interval
5 Rounds
15s Pullups Hold
15 Side Plank Twist Left Active Cool Down
15 Side Plank Twist Right 30s World's Greatest Stretch Left
10 Plank Switches 30s World's Greatest Stretch Right
30s Rest 30s Pancake Stretch
30s Toes Reach
2/6 Kentauros 60s Deep Squat Hold
25 Leg Wipers 30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 2
50 Skipping Jumps DAY 2
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups
Interval
5 Rounds
20 Supermen
15 Side Plank Crunches Left
15 Side Plank Crunches Right
10 Single Leg Hip Raises Left
10 Single Leg Hip Raises Right
10s Rest

Prometheus
25 Froggers

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 2
50 Skipping Jumps DAY 3
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Drill
10 Chest to Bar Pullups

Demeter
20 Jackknives

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 2
50 Skipping Jumps DAY 4
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

2x Styx
25 High Side Plank Twist Left
25 High Side Plank Twist Right

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 3
50 Skipping Jumps DAY 1
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups
Drill
25 Pushups
20 Burpees Squat Jumps

Interval
5 Rounds
5 Clapping Pullups
20 Leg Raises Active Cool Down
20 Mountain Climbers 30s World's Greatest Stretch Left
5 Burpee Squat Jumps 30s World's Greatest Stretch Right
60s Rest 30s Pancake Stretch
30s Toes Reach
3x Metis 60s Deep Squat Hold
30s Shoulder Stretch Left
Kerberos 30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 3
50 Skipping Jumps DAY 2
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups
Drill
20 Ground Twist
10 Squat Pistol
Interval
6 Rounds
16 Side Lunges
10 Single Leg Hip Raises Left
10 Single Leg Hip Raises Right
12 Leg Raises
8 Squat Jumps
60s Rest
Amazona Active Cool Down
25 Side Plank Twist Left 30s World's Greatest Stretch Left
25 Side Plank Twist Right 30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
120s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 3
50 Skipping Jumps DAY 3
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Drill
25 Burpee Squat Jumps
25 Supermen
Interval
6 Rounds
10 Sprawl
30 High Knees
10 Burpees
30 Mountain Climbers
30s Rest
Active Cool Down
3/5 Aphrodite 30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
25 Jackknives 30s Pancake Stretch
30s Toes Reach
120s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 3
50 Skipping Jumps DAY 4
50 Jumping Jacks
10 Burpees
20 Ground Supermen
10 Windmill Backward
10 Windmill Forward
10 Knee Pushups
5 Shoulder Pullups
20 Crunches

1/4 Poseidon
25 High Side Plank Twist Left
25 High Side Plank Twist Right

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
120s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 4
20 Skipping Jumps DAY 1
20 Jumping Jacks
15 Squats
10 Hip Raises
5 Shoulder Bridge Leg Raises Left
5 Shoulder Bridge Leg Raises Right
5 Windmill Forward
5 Windmill Backward

Drill
10 Toes To Bar

Interval
5 Rounds
10 Pikes
30 Bicycle Crunches
10 Side Dips Right
10 Side Dips Left
60s Plank
30s Rest

2x Demeter
Active Cool Down
50 Burpees
30s Side Stretch Left
30s Side Stretch Right
30s Chest Stretch Left
30s Chest Stretch Right
30s Glutes Stretch Left
30s Glutes Stretch Right
30s Pancake Stretch
30s Toes Reach
Dynamic Warm Up WEEK 4
50 Skipping Jumps DAY 2
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Interval
5 Rounds
30 Side Lunges
20 Side Plank Crunches Left
20 Side Plank Crunches Right
30 Squats
30s Rest

1/4 Venus
50 Squat Jumps

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 4
30 Skipping Jumps DAY 3
30 Jumping Jack
20 Squats
10 Hip Raises
10 Knee Kick Left
10 Knee Kick Right
30s Deep Squats
30s Plank Hold
10 Knee Pushups

Drill
10 Toes to Bar

Interval
5 Rounds
30 Supermen
60s Plank Hold
10 Single Leg Raises Left
10 Single Leg Raises Right
20 Toe Touch Crunches
30s Rest
Active Cool Down
2/6 Kentauros 30s World's Greatest Stretch Left
25 Jackknives
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 4
50 Skipping Jumps DAY 4
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

Agon
25 High Side Plank Twist Left
25 High Side Plank Twist Right

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 5
50 Skipping Jumps DAY 1
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

Drill
10 Pistol Squats
15 Pikes

Interval
5 Rounds
15 Incline
Pushups
30 Twists
10 Plank Switches
10 Leg Raises
30 Rest Active Cool Down
30s World's Greatest Stretch Left
3/5 Aphrodite 30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 5
50 Skipping Jumps DAY 2
50 Jumping Jack
30 Climbers
10 Side Lunges
30s Deep Squat Hold
10 Supermen
15 Hip Raises
30 Crunches
Drill
30 Supermen
10 Toe Touch Crunches

Interval
5 Rounds
30 Supermen
60s Elbow Plank
10 Single Leg Hip Raises Left
10 Single Leg Hip Raises Right
20 Toe Touch Crunches
30s Rest

Amazona Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 5
20 Skipping Jumps DAY 3
20 Jumping Jacks
15 Squats
10 Hip Raises
5 Shoulder Bridge Leg Raises Left
5 Shoulder Bridge Leg Raises Right
5 Windmill Forward
5 Windmill Backward
Drill
15 Pikes
10 Pistol Squats

2x Metis
2x Styx
50 Burpees

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 5
50 Skipping Jumps DAY 4
40 Jumping Jacks
20 Squats
10 Hip Raises
10 Arm& Leg Lifts Left
10 Arm& Leg Lifts Right
10 Plank Knee to Chest
10 Diving Pushups

Prometheus
25 Frogger

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 6
20 Skipping Jumps DAY 1
20 Jumping Jacks
15 Squats
10 Hip Raises
5 Shoulder Bridge Leg Raises Left
5 Shoulder Bridge Leg Raises Right
5 Windmill Forward
5 Windmill Backward

Drill
10 Archer Pushups

Interval
6 Rounds
4 Strict Pullups
8 Pikes
4 Diamond Pushups Active Cool Down
6 Plank Switches 30s World's Greatest Stretch Left
30s Rest 30s World's Greatest Stretch Right
30s Pancake Stretch
Hades 30s Toes Reach
100 m Sprints 60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 6
50 Skipping Jumps DAY 2
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups
Drill
15 Ground Supermen
8 Pullups
Interval
5 Rounds
20 Reverse Lunges Active Cool Down
15 Heel Raises Right 30s World's Greatest Stretch Left
15 Heel Raises Left
15 Mod. Side Plank Crunches
30s World's Greatest Stretch Right
Right 30s Pancake Stretch
15 Mod. Side Plank Crunches 30s Toes Reach
Left 60s Deep Squat Hold
30s Rest 30s Shoulder Stretch Left
Amazona 30s Shoulder Stretch Right
200 m Sprints 30s Triceps Stretch Left
30 Triceps Stretch Right
 Dynamic Warm Up WEEK 6
50 Skipping Jumps DAY 3
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Drill
10 Archer Pushups
Interval
5 Rounds
30 Squats
20 Bicycle Crunches
30 Calf Raises
15 Single Leg Hip Raises Left
15 Single Leg Hip Raises Right
30s Rest

2x Apollon
Active Cool Down
30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 6
50 Skipping Jumps DAY 4
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

3x Persephone

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 1
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

Helios

Kerberos

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
20 Jumping Jacks DAY 2
30 Skipping Jumps
10 Sprawl
10 Squats
10 Windmill Backward
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
10 Squats
10 Knee Pushups

2x Minotauros
25 Jackknives

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 3
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

2x Achilles
25 High Jumps

Active Cool Down

20s Chest Stretch Left
20s Chest Stretch Right
20s Shoulder Stretch Left
20s Shoulder Stretch Right
30s Triceps Stretch Left
30s Triceps Stretch Right
30s Hip Stretch Left
30s Hip Stretch Right
30s Glutes Stretch Left
30s Glutes Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 4
50 Jumping Jack
10 Sprawl
10 Squat Reverse Lunges
10 Windmill Forward
10 Knee Kick Left
10 Knee Kick Right
15 Plank Knees to Elbow
10 Diving Pushups

2x Selene
25 Jackknives

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 5
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

3x Persephone
25 High Jumps

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 6
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

2x Demeter
25 Jackknives

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 7
50 Skipping Jumps DAY 7
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

2x Poseidon
10 Leg Wiper

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 8
50 Skipping Jumps DAY 1
50 Jumping Jacks
10 Squats
10 Burpees
10 Lunge Rotate
30s Deep Squats
10 Diving Pushups
10 Ground Superman
30s Elbow Plank
10 Pushups

Drill
25 Supermen
10 Archer Pushups

3x Typhon

Active Cool Down

30s World's Greatest Stretch Left
30s World's Greatest Stretch Right
30s Pancake Stretch
30s Toes Reach
60s Deep Squat Hold
30s Shoulder Stretch Left
30s Shoulder Stretch Right
30s Triceps Stretch Left
30 Triceps Stretch Right
Dynamic Warm Up WEEK 8
50 Skipping Jumps DAY 2
50 Jumping Jacks
10 Plank Switches
20 Lunges
5 Warmup Roll
10 Standing Scales
20s Camel Hold
30s Supermen Hold
10 Squat Reverse Lunges

Drill
10 Pistol Squats
10 Toes to Bar

Interval
5 Rounds
20 Squats
20 Bicycle Crunches
20 Lunges
10 Single Leg Hip Raises Left
10 Single Leg Hip Raises Right
30s Rest

Active Cool Down

30s Side Stretch Left
30s Side Stretch Right
30s Chest Stretch Left
30s Chest Stretch Right
30s Glutes Stretch Right
30s Glutes Stretch Left
30s Pancake Stretch
30s Toes Reach
Dynamic Warm Up WEEK 8
50 Skipping Jumps DAY 3
50 Jumping Jacks
30 Climbers
10 Side Lunges
10 Lunges
30s Deep Squat Hold
10 Supermen
15 Hip Raises
30 Crunches

Drill
10 Chest to Bar Pullups
15 Pikes

Interval
5 Rounds
15 Squat Jumps
20 Side Lunges
20 Plank Leg Lifts
30s Rest

Active Cool Down

30s Camel Hold
30s Side Stretch Left
30s Side Stretch Right
30s Pancake Stretch
60s Butterfly Hold
120s Deep Squat Hold
Dynamic Warm Up WEEK 8
30 Skipping Jumps DAY 4
30 Jumping Jacks
20 Bicycle Crunches
10 Sprawl
15 Ground Supermen
5 Warm Roll
10 Arm & Leg Lifts Left
10 Arm & Leg Lifts Right
20 Crunches
10 Knee Pushups

Drill
25 Supermen
10 Archer Pushups

Interval
5 Rounds
15 Pushups
30 Twist
15 Plank Switches
10 Leg Raises
30s Rest
Active Cool Down
30s Camel Hold
30s Side Stretch Left
30s Side Stretch Right
30s Pancake Stretch
60s Butterfly Hold
120s Deep Squat Hold
GOOD LUCK!
#CLAPCLAP