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Sfod-D V2 - Week 6: MTI Running Calculator
Sfod-D V2 - Week 6: MTI Running Calculator
SFOD-D V2 - WEEK 6
Comments:
Example for Parts (2) &
(3): Say your
SESSION 19 ACFT
Hand Release Push
Up score was 45.
35% of 45 = .35 x 45
= 15.75 or 16 push
ups (round up). Set a
repeating countdown
timer for 75 seconds.
On "go" complete 16
Hand Release Push
Ups. The faster you
finish, the more rest
you get before
beginning the next
round (at 75
seconds).
********************
PM SESSION
Obj: Endurance - Ruck
Run Intervals
Warm Up:
4 Rounds
10x Squats
10x Push Ups
5x In-Place Lunges
Run 100m
Instep Stretch
(1) 3 Rounds
Ruck Run 1 Mile @ 45#,
at your "1-Mile Interval
Pace" using your
SESSION 20, 3-Mile
Ruck Run Finish Time
and the MTI Rucking
Calculator., Flat
Course
Rest 8 Minutes between
efforts.
(2) 2 Rounds
Instep Stretch
Hip Flexor Stretch