Hormone Triggers that Burn or Store Fat
[Hormone Triggers that Burn Fat _ |
Protein)
+ Triggers fat burning if you eat 3-6 ounces per meal
+ Fatis neural when t comes to hormones.
Fat essential for intermittent fasting.
+ Crucferous vegetables (kale, cabbage, broccol etc.) can balance
‘and decrease unheatthy estrogens and improve liver function,
‘Vegetables indrecty enhance fat burning because the fat must be
released through the Iver when it gets burned up.
Fiber) ig
+ Fiber (especialy rom vegetables) buffers (stows)
fat storing hormones and enhances fat buring,
igh Potassium Foods
+ Potassium allows sugar to be stored as sugar. Without potassium,
‘sugar is forced tobe stored as fat nstead of stored sugar (ghveogen),
Potassium is needed to balance blood sugars, This s why people
Crave sweets when they are potassium deficient. Vegetables have
the highest amounts of potassium of any foods.
Sleep
+ Most fat burning occurs in deep steep.
‘When a person doesnt get at least 7
hours of qualty sleep, buming fat can
enon-existant
Exercise = =
+ Interval training (short bursts of exercise wit lots of rest) will
increase fat burning by 450% compared to sustained exercise
(example, treacmil)
Intermittent Fasting
+ Intermittent Fasting greatly reduces insuin
this foreng your body to bum fat Start with
‘Smeals, no snacks, then gradually pushing
Your Breakfast ater ang later untl you are
a2 meals only per day
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{ Hormone Triggers that Store Fat ]
‘Sugar_)
+ Table gr, brown sugar, and honey al crease
Insulin. nthe presence of ns, a fet burang
homones ae ulfed svenin smal amounts
| Sugar Protein.)
+ Aang sugar to protsin example; moat) wilincwaes run by 200%.
Excess Protein
+ Alarger amount of posi 82) ean
‘oeenae res, the main fttoreg,
hormone by 200%. N
tee
1 This includes joe, ugar in avored yopur, anil yogurt leh, or aded
gen del mest
| Starches & Grains)
SQ@Uon
+ Potatoes, ee gin (teed, pasta, cereal crackers, muting tll
ineoaeo noun, th main fetorng homens
Pine te
+ Fri re sweeter than vegetables and obviously can ager ul
Howeve: duoto tre amount of erin fu. a grater amount of ts process
leclowed down Fors reaon I recommend aol at and only conaume
"1241 cp fats pee day.
+ Onentimes. MSGi hidden ae cther name as made fod tach,
Iisuted asa flvor enhancer increaung spette, ante andcan pike the ft
making romene,nelinby 300%
= |) Oma
+ Soy protein power, oy milk and soy protin iat al can increase
sstogen Consume fermnted ard spouted ey i smal quant (exam,
tempeh, tof, and miso),
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