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  • Front Squat Training Log and 1RM Progress

    Uploaded by

    Carlos Quintero
    97 views1 page

    Original Title

    Squa tProgram.xlsx

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    97 views1 page

    Front Squat Training Log and 1RM Progress

    Uploaded by

    Carlos Quintero

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Week # Session # # of Sets Reps Weight 1RM Front Squat

    1 1 4 7-13 0
    1 2 4 7-13 0
    1 3 3 4 0
    2 1 4 7-13 0
    2 2 4 7-13 0
    2 3 3 4 0
    3 1 5 4-8 0
    3 2 5 4-8 0
    3 3 3 4 0
    4 1 5 4-8 0
    4 2 5 4-8 0
    4 3 3 4 0
    5 1 6 3-6 0
    5 2 6 3-6 0
    5 3 3 4 0
    6 1 6 3-6 0
    6 2 6 3-6 0
    6 3 3 4 0
    7 1 6 2-4 0
    7 2 6 2-4 0
    7 3 3 4 0
    8 1 6 2-4 0
    8 2 6 2-4 0
    8 3 3 4 0
    9 1 4 2-4 0
    9 2 4 2-4 0
    9 3 3 4 0
    10 1 1 1 MAX
    10 2 1 1 MAX
    10 3 3 4 0

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