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No. 43 October/November 2010

Training Sessions
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7 CIRCLE WARM-UP U9 U11 U13 U15 U17 U19 A
ORGANIZATION
• Setup 12 cones on the middle circle • Players line up,
each with a ball • Duration: 5-10 minutes
8 5V5 IN 5 AREAS U9 U11 U13 U15 U17 U19 A
ORGANIZATION
• Pitch size: 20x20m • 5 areas - 4 equal areas in the
corner - 1 circle in the middle • Play 5v5 • 1 player of each
team in 1 of the 5 areas • Duration: 10-15 minutes
PROGRESSION
• Players dribble around the cones • Next player start
when player in front of him reaches the fourth cones
PROGRESSION
• Team in possession passes the ball from 1 area to
another • No back passing to the player you received the
ball from • 2 touch maximum
VARIATION
• 1 touch • Free play • Bigger or smaller area
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No. 43 October/November 2010
Training Sessions
9 U9 U11 U13 U15 U17 U19 A
Zone A
Zone B