Mineral Salts that the Body Needs

Minerals Salts Why the Body Needs Them Examples

Calcium It: 1. Milk
 Builds strong bones and 2. Cheddar Cheese
teeth 3. Barley
 Helps broken bones to
mend
 Prevent tooth decay
 Regulates muscle
contractions
 Helps the body to relax
Iodine  Helps the thyroid gland 1. Seafood
function properly 2. Iodized Salt
Iron  Keeps the blood 1. Liver
healthy 2. Dried peas and
 Helps the body use beans
oxygen 3. Egg yolk
 Prevents fatigue
Magnesium  Helps change food into 1. Soybeans
energy 2. Potatoes
 Helps the body to 3. Molasses
absorb calcium
 Helps the circulatory
system work properly
 Regulates muscle
 contractions
 Helps the body to relax
Phosphorus  Helps store and release 1. Legumes
energy 2. Eggs
 Build strong bones and 3. Nuts
teeth
Potassium  Keeps the heartbeat 1. Mushrooms
regular 2. Wheat germ
 Helps the nervous 3. Lean Meats
system work properly
 Helps one to think
clearly
Zinc  Helps repair the body 1. Shellfish
 Heals wounds 2. Eggs
 Helps the immune 3. Poultry
system