NEW TIMETABLE

TI M E MAI N ST UDI O & V I RT UA L

TIME M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY TIME S AT U R D AY S U N D AY

5:00AM B ODYPUMP (V) B O D Y C O M B AT ( V ) B ODYPUMP (V) 7:4 5 A M GRIT CARDIO (V)

5:30AM G R I T AT H L E T I C ( V ) 8:00AM B O D Y C O M B AT ( V )

6:10AM B ODYPUMP B O D YAT TA C K B ODYPUMP 30 B O D YAT TA C K 3 0 B ODYPUMP 30 8:30AM GRIT STRENGTH

6:40AM CXWORX G R I T AT H L E T I C CXWORX 9:00AM B ODYPUMP B ODYB ALANCE

7: 1 0 A M GRIT STRENGTH B ODYPUMP GRIT CARDIO B ODYPUMP L E S M I L L S TO N E 10:00AM B ODYB ALANCE B ODYPUMP

8 .1 5 A M B ODYPUMP (V) B O D Y C O M B AT ( V ) GRIT STRENGTH (V) B ODYB ALANCE (V) B ODYPUMP (V) 11:00AM SHBAM CXWORX

10:10AM GRIT CARDIO (V) B ODYPUMP (V) CXWORX (V) GRIT STRENGTH (V) YO GA 11:30AM YO GA

11:00AM YO GA YO GA 1 2 .1 5 P M CXWORX (V)

11:30AM B ODYPUMP 30 B ODYPUMP 30 GRIT CARDIO 1 2 .4 5 P M GRIT STRENGTH (V) BARRE (V)

B ODYPUMP
12:00PM B ODYPUMP 30 CXWORX GRIT STRENGTH CXWORX B ODYPUMP 30 3:00PM GRIT BEGINNER (V)
BEGINNER (V)

12:30PM CXWORX GRIT CARDIO CXWORX GRIT CARDIO CXWORX 3:30PM B ODYPUMP (V) GRIT STRENGTH (V)

1:10PM G R I T AT H L E T I C L E S M I L L S TO N E B ODYPUMP 45 B O D Y C O M B AT 4 5 B ODYB ALANCE 45 4:30PM B ODYB ALANCE (V)

3 .1 0 P M B ODYPUMP B ODYPUMP (V) GRIT STRENGTH (V) GRIT CARDIO (V) B O D Y C O M B AT ( V ) 4:45PM BARRE (V)

4:30PM B O D YAT TA C K 3 0 B ODYB ALANCE GRIT STRENGTH BARRE B ODYPUMP 30 5:30PM B ODYB ALANCE (V)

5:00PM GRIT STRENGTH BARRE GRIT CARDIO CXWORX 5.4 5 P M GRIT CARDIO (V)

5:30PM B ODYPUMP GRIT STRENGTH B ODYPUMP B ODYPUMP 30 B O D Y S T E P AT H L E T I C

6:00PM B O D YJ A M CXWORX

6:30PM L E S M I L L S TO N E B O D YAT TA C K 4 5 B ODYB ALANCE B O D YJ A M 4 5

7: 0 0 P M GRIT STRENGTH

7: 1 5 P M B O D Y C O M B AT 4 5 YO GA

7: 3 0 P M B ODYPUMP 30 SH'BAM B ODYB ALANCE (V)

8:00PM CXWORX

8:45PM G R I T AT H L E T I C ( V ) BARRE (V) CXWORX (V) GRIT STRENGTH (V)

9:30PM B ODYPUMP (V) B ODYPUMP (V) B ODYB ALANCE (V) B ODYB ALANCE (V)

TI M E CYC L E ST UDI O

TIME M O N D AY T U E S D AY W E D N E S D AY T H U R S D AY F R I D AY TIME S AT U R D AY S U N D AY

5:00AM SPRINT (V) THE TRIP (V) SPRINT (V) THE TRIP (V) 7: 1 5 A M RPM (V) RPM (V)

6:10AM RPM RPM SPRINT RPM RPM 8:15AM SPRINT (V)

6:40AM 8:30AM RPM

7: 1 0 A M RPM (V) SPRINT SPRINT SPRINT THE TRIP (V) 9:00AM RPM

9:10AM THE TRIP (V) RPM (V) THE TRIP (V) RPM (V) THE TRIP (V) 9:30AM SPRINT (V)

11:15AM SPRINT (V) SPRINT (V) SPRINT (V) SPRINT (V) SPRINT (V) 1 0.0 0 A M THE TRIP (V) THE TRIP (V)

12:10PM RPM SPRINT RPM SPRINT SPRINT 11.30AM RPM BEGINNER (V) RPM BEGINNER (V)

1:10PM SPRINT RPM SPRINT (V) RPM (V) THE TRIP (V) 12:00PM RPM (V) RPM (V)

4:00PM THE TRIP (V) SPRINT (V) THE TRIP (V) THE TRIP (V) SPRINT (V) 1:00PM THE TRIP (V) THE TRIP (V)

4:45PM RPM BEGINNER (V) RPM BEGINNER (V) 3:30PM RPM (V) RPM (V)

5:30PM RPM RPM RPM SPRINT RPM (V) 4:30PM SPRINT (V) SPRINT (V)

6:30PM THE TRIP (V) RPM (V) THE TRIP (V) RPM (V) THE TRIP (V) 5:30PM RPM (V) RPM (V)

7. 3 0 P M SPRINT (V) THE TRIP (V) SPRINT (V) RPM (V)

9:00PM RPM (V) SPRINT (V) RPM (V) SPRINT (V)