FOOD QUANTITY

FISH AIR FRIED OR COOKED 1

CHICKE BBQ MEAT ONLU 1
EGGS OMELLETE - WHOLE EGG 1
CHICKEN AIR FRIED OR COOKED 1
EGG,WHOLE,COOKED - SCRAMBLED 1
EGG,WHOLE,HARD-BOILED 1
LETTUCE,GRN LEAF,RAW 1
SPINACH,RAW 1
RADISHES, COOKED OR BOILED 1
BEANS,KIDNEY,COOKED, BAKED OR BOILED 1
CABBAGE,COOKED OR BOILED 1
CABBAGE 1
TURNIPS,RAW 1
MELONS 1
BARBECUE BEEF 1
WATER MELON 1
CARROTS COOKED OR BOILED 1
LENTIL SOUP 1
MUTTON STEW 1
BEETS COOKED OR BOILED 1
PEACHES 1
FRENCH LENTIL SOUP 1
VEGGIE SANDWICH 1
LEMON JUICE 1
GRAPEFRUIT JUICE 1
SAPODILLA,RAW ‫چیکو‬ 1
WHOLE WHEAT BREAD slices 1
MUTTON COOKED 1
EGG,WHOLE,COOKED,OMELET 1
EGGS WHOLE COOKED OR FRIED 1
APRICOTS 1
APPLE HUICE 1
PEAS,GREEN,RAW 1
GUAVAS,COMMON,RAW 1
BLUEBERRIES,RAW 1
LENTILS - COOKED OR BOILED 1
BEEF STEAKS SANDWICH - WHOLE WHETA 1
APPLE - PEELED 1
SALAD DRSNG,HONEY MUSTARD DRSNG,RED CAL 1
PIZZA WITH CHEESE TOPPING - REGULAR CRUST 1
OIL,OLIVE,SALAD OR COOKING 1
POTATOES BOILED OR COOKED WITH SKIN 1
BANANAS,RAW 1
MANGO 1
COKE, PEPSI 1
POTATOES CHIPS 1
HONEY 1

BREAKFAST
LUNCH
SNACKS
DINNER
 SERVING SIZE CALORIES FAT PROTEIN CARBS FIBER
100 gr 79 0 17 0 0
100 gr 144 3 28 0 0
1 large 93 7 6 0 0
100 gr 219 9 30 1 0
100 gr 149 10 9 1 0
100 gr 155 10 12 1 0
100 gr 15 0 1 2 1
100 gr 23 0 2 3 2
100 gr 17 0 0 3 1
100 gr 33 0 4 4 0
100 gr 23 0 1 5 1
100 gr 25 0 1 5 2
100 gr 28 0 0 6 1
100 gr 28 0 1 6 0
100 gr 173 8 15 6 0
100 gr 30 0 0 7 0
100 gr 35 0 0 8 3
100 gr 56 1 3 8 0
100 gr 101 3 8 8 0
100 gr2 beets, (2" dia, sphere) 44 0 1 9 2
100 gr 39 0 0 9 1
100 gr 53 1 2 9 2
100 gr 177 6 15 14 4
1 cup 53 0 0 16 0
1 fruit, yields 76 0 0 18 0
100 gr 83 1 0 19 5
20 gr 52 1 2 12 6
100 gr 234 11 33 0 0
100 gr 154 11 10 0 0
100 gr 196 14 13 0 0
100 gr 48 0 1 11 2
100 gr 47 0 0 11 0
100 gr 81 0 5 14 5
100 gr 68 0 2 14 5
100 gr 57 0 0 14 2
100 gr 116 0 9 20 7
100 gr 309 27 16 0 0
1 large, (3-1/4" dia) 103 0 0 27 2
100 gr 207 10 0 28 0
100 gr 268 12 10 29 2
100 gr 884 100 0 0 0
100 gr 78 0 2 17 3
100 gr 89 0 1 22 2
1 fruit, without refuse 201 1 2 50 5
 500 ML 211 0 0 53 0
100 gr 487 31 6 55 3
100 gr 304 0 0 82 0
6145 277 268 627 69

4666.66666666667
TOTAL SUGAR RANK
0 1
0 1
0 1
0 1
1 1
1 1
0 1
0 1
1 1
0 1
2 1
3 1
3 1
5 1
0 1
6 1
3 1
0 1
0 1
7 1
8 1
2 1
1 1
6 1
0 1
0 1
2 1
0 2
0 2
0 2
9 2
10 2
5 2
8 2
9 2
1 2
0 3
21 3
18 3
3 3
0 5
0 5
12 5
45 5
 55 5
5 5
82 5
334
BREAK FAST LUNCH SNACKS
DINNER