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 Recipe Cook 3 recipes each month.

Guide
e o g r ap h ch
e n S afe e o g r ap h
G
Sauces of Italy Featured Culinary Skill
G
Sauces of Italy

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Bolognese is one of many famous sauces created in Italy! Bolognese is one of many famous sauces created in Italy!
Find the origin of each sauce below. Find the origin of each sauce below.
Stovetop Safety Rules
Hearty Hearty
Bolognese from Bologna, the capital of Bolognese from Bologna, the capital of
Emilia-Romagna. Meat sauce with Learn and practice techniques for safely using the stove. Emilia-Romagna. Meat sauce with
onions, celery, carrot, and tomatoes. onions, celery, carrot, and tomatoes.

Bolognese Sauce Bolognese Sauce

A stovetop is a flat surface with four burners used to cook food. The
Alfredo from Lazio. Creamy sauce with burners make heat by burning fuel or using electricity. Alfredo from Lazio. Creamy sauce with
butter and Parmigiano-Reggiano cheese. butter and Parmigiano-Reggiano cheese.
Stovetop Safety Tips
Prepare pasta with meat sauce for a family date night! Prepare pasta with meat sauce for a family date night!
Marinara from Naples, the capital of Y Always assume that the stovetop, including all pots and pans, is hot. Marinara from Naples, the capital of
Campania. Red sauce with tomatoes, Campania. Red sauce with tomatoes,
Y Keep your “elbows up” when stirring to prevent “lazy wrist” burns.
garlic, onions, and basil. garlic, onions, and basil.
Y Turn pot and pan handles to the back of the stove so you don’t
Pesto from Genoa, the capital of Liguria. bump into them when walking by. Pesto from Genoa, the capital of Liguria.
Green sauce with basil, garlic, oil, cheese, and Green sauce with basil, garlic, oil, cheese, and
Y Keep the stovetop clean and clear of utensils, dish towels, or
pine nuts. pine nuts.
other items that could catch fire. Always tie your hair back and
avoid loose clothing.
Y Keep a well-tested fire extinguisher and smoke detector in the
mu n i t mu n i t
om kitchen. Never leave food unattended while cooking. om
Family Date Night Family Date Night

C
C

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Prep Time: 15 minutes Prep Time: 15 minutes

Cook
Enjoy Time: 30
a family dateminutes
night with the following Skill Check: What types of dishes are made on the Enjoy
Cooka family
Time:date night with the following
30 minutes
Yield:after-dinner
8 servings activities. stovetop? The oven? How are these foods different? Yield:after-dinner
8 servings activities.
Y host a dance or karaoke party Y host a dance or karaoke par ty
Y play board games, cards, or puzzles Y play board games, cards, or puzzles
Y camp-in by building a fort Y camp-in by building a for t
plan a scavenger hunt at home plan a scavenger hunt at home
Hungry for More?
Y Y

Y look at old family pictures Y look at old family pictures

Y
Culinary
craft or draw your Skills & tree
family Kitchen Connections Y
Culinary
craft or draw your Skills
family&tree
Kitchen Connections
perform g raappuppet or talent show Get our Bonus Bites at raddishkids.com! perform arapuppet or talent show
mm u nit g m mu n i t
Y
Y
o h e n S afe o p h h e n S afe
e
compete
G in a family foodochallenge for best ice ch cream sundae compete
G
e
in a family food ochallenge for best icec cream sundae
Y
Activities, recipes, videos, and more. Y
C

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y

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Ki t
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Food for Thought: What do you enjoy most about spending time Food for Thought: What do you enjoy most about spending time
with your family? Why is this time together impor tant? love with your family? Why is this time together impor tant?
@raddishkids #raddishkids

Learn a culinary skill Explore geography, culture,

with every recipe. history, science, and more!
 Recipe guides are laminated
(spill-proof!)

What You Need Steps

Ingredients
1 2 3 4

3 cloves of
1 onion 2 carrots garlic 2 stalks of celery

Cut onion in half, cut ends away, Grate carrots on large Smash and peel garlic cloves. Cut celery into long strips
and peel. Cut onion into strips, holes of a box grater. Mince and add to onions and dice. Add to onions, carrots,
1 lb ground 1 (28 oz) can then dice. Add to mixing bowl. Add to onions. and carrots. and garlic.
3 Tbsp olive oil turkey crushed tomatoes 1 tsp salt
5 6 7 8

1 tsp dried 1 tsp dried

basil oregano 1 lb spaghetti Parmesan cheese

Tools Heat oil in pot over Add veggies to pot. Add ground turkey to pot. Cook until ground turkey
medium heat. Cook for 8-10 minutes, until Use a wooden spoon to break is no longer pink, about
softened, stirring occasionally. turkey into small pieces. 5 minutes.

large bowl knife measuring

9 10 11 12
box grater cutting board
spoons

wooden large dutch

spoon oven or pot can opener large pot colander
Add crushed tomatoes, salt, Meanwhile, bring pot of salted Drain pasta and Top plates of pasta with
Always wash your hands before cooking and make sure an adult basil, and oregano to pot. water to boil. Cook pasta according return to pot. Bolognese sauce and Parmesan
is present. Visit raddishkids.com/pages/safety for all our guidelines. Simmer for 10-15 minutes. to package directions. cheese. TASTE & SHARE!
© 2017 RaddishTM

All steps are illustrated.

 Activity Table
Tab Talk
Table
Healthy Heart Rate

leTT
aalk
Discover how to measure and monitor your heart rate.

lk
Learn about your pulse and how to find it.

What is a Pulse? Taking Your Pulse

Circulation is the journey that Place two fingers on the outer
blood makes around your edge of your windpipe located
How
body, collecting and delivering on the front of your neck, under was
you
k
oxygen. Blood is pumped by your chin. Wiggle your fingers

a l
rH
T
until you feel a pulse thumping noaw
e
the heart muscle as it expands
me was

Tabl
How
Hd
and contracts. You can feel your under your skin. How many
heart beat, or pulse! times does it beat in 15 seconds? cho
yso
eunr? nam you oiw
d di
d
e r pa
repnt
your
Flip the card to find out how exercise affects your pulse and strengthens your hear t!
chosen? ar
sents
mee
tm
?e
et?

id
How d
Heart Rate Experiment as
How w arents
Experiment with exercise to determine its impact on your heart rate. your p
e
Nam y our nam meet?
Experiment: Your heart rate is the number times your heart beats per minute (bpm). Grab e3w
a partner and a timer! Record your heart rate after various activities below. Examine the results. ays osen?
to b
rigN ch
Number of Number of
hate
m ne 3 ways
The Science: When you som
Activity Beats in 15 Beats per eont
Seconds Minute (BPM) exercise, your muscles e
o’sbright
need more oxygen. en Wha
standing (aka
x4= day t is l
resting heart rate) Aerobic (pronounced air-
. some W ove
oh-bik) exercise gets your one’s hat?is lo
after 30 jumping
x4= heart pumping faster, ve?
jacks
30 seconds after
which will exercise and day.
x4= strengthen your heart.
jumping jacks The more regularly you
1 minute after exercise, the shorter your
x4= Start fun
jumping jacks recovery time, or the
time it takes your pulse dinnertime3 ways
Name
Results: What happened to your heart rate when you exercised?
to return to normal.
How long did it take to return to your resting heart rate? conversations. s love?
hten What i
to brig
e’s
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