‘Yoga for Prosperity KuxpauNt Yooa & MubirantoN HOH re Rapiant Bow Ser von Kem U> Sear esp opt kh ls by uy hat aloe 0 come tag sng etny to cel nate far sec shane or haley we ce Prac ie ‘enhanc rds vo te dot up een for pes igh cod tc oc In elec pe iy and nrenghonehe sna hes ne Ts vey engage cng frm began T Sig ia ny Poy cmend he are op or gle ow othe body wake nds 21/23 B)7 tcp aong chee snd ge hae ag four | Un yf msn, On I bend he at | ‘tinge ae park he rose kh the patch cch ches On Sn ie ws oe ees 9 poncpuith um gee Df 0, Rnd ie wir 0 ate pals "1/3 Y i we {7 the original postion. Move quickly and iychnical- focusing strongly at the beow point 0 aid vordinaton. Continwe for 3 minates. / 2 Sivingin Easy Pose, stele the / } fingers with the Gngers inside the LAGI \ fy plows wids the Engeripe of 22 79 opposite fingers presed topctber and the, thumbs ented, Place this muda a ches] 9 evel with the palms facing inward. { Iohale and sich the ams ut, Exhale and bring them bac 10 the chest, Move portal and rp Contin foe nutes Yop for Pronpesoy 3. Alert yi Lie 00 the bck withthe an ide the cr eck, Fain don nan rae he et So ead wee Thain nk faethe ight leg Eafe and west Kec the QS eg sth tod he te ed Coin fr te {ie Nerve Sc Sng wth he a tag outa trong, gab the toes OF CN tates gor ean SZ) reach heping he ee seri Inkl an arctch wp Esta, bend fom the waist and bing she head {he kes or fa dee a wll ge Mowe and breathe poe: fal Conn foe 3 mites 5. Ca/Cone: On al ase wth the aro and highs paral och other inhale ad arch he spine down si the hed Up "You wil look something like a wavback cove Exhale tod arch the spine sp and the head down. You wil ook something ike an angry cat. Keep the arms and legs stationary, Continue for 1-2 inate In Cow Pose with the head up and the spine ached down, begin Kicking dhe buttocks very fast and. powerill Jp, with alternate hcl, Make sore 6G ee is puting under the kneee J Y and feet. The upper part of the 0) fh oad im wei. oneYoga for Prospesty 7. Stand up sung with the feet shoulder ‘di pr and i bad on te hp Rl te ‘tors in Fall icles bending ftom the wast as fa a¢ possible io all dnectons. Move powerilly ‘and quiekly Contiouc for 2 minutes. (i! 8, Standing with the feet shoulder ‘width apart, inhale and raise the arms straight up. The exhale aad bring the palms to the ground or J as far as they will go, keeping the \ leas sight. Move powerfully ad ‘quickly Continve for | mingte 9. Speead the lege as fae apart as | possible. Inhale and raise the arms straight up, Exhale and ) bring the palms to che ony | or as far as they will a A (Cétinve foe 1 site \ i 10, Stand with the (7, rs) scoters nd ie Uv | eocer geen ies [42 ana bring the palms 0 the |: round nas fara they wl go wwithour bending the knees. | ||} Continue fir 23 minutes jt, Standing with he fet 1) sbouiderwideh pars, place the hands on the shoulders Ao sith he fingers poimting RO { tore the neck. Inale ane rine | ‘ 1 the aems stright up. Exhale and enim the hands 10 the shoulders “Move as fast as possible. Continue for Hf 1 [[soeen y ‘ogs for Prosperity 12, Siting in Easy Pos, rol the neck in good fall excl. Move quickly, bur early. Coninae for 30 seamed. 13, Relax deeply on the back. Continue fo SEPT SE SD we