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  • Breaking Behavioral Patterns

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    Carina Ng
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    This document provides questions to help break recurring behavioral patterns that someone does not like. It asks what usually starts the pattern, how one's thinking could be different at the start, what one usually thinks and does as it starts, what usually results, and how one could act differently to improve the outcome.

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    Breaking Behavioral Patterns.docx

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    This document provides questions to help break recurring behavioral patterns that someone does not like. It asks what usually starts the pattern, how one's thinking could be different at the start, what one usually thinks and does as it starts, what usually results, and how one could act differently to improve the outcome.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    3 views1 page

    Breaking Behavioral Patterns

    Uploaded by

    Carina Ng
    This document provides questions to help break recurring behavioral patterns that someone does not like. It asks what usually starts the pattern, how one's thinking could be different at the start, what one usually thinks and does as it starts, what usually results, and how one could act differently to improve the outcome.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Breaking Behavioral Patterns:

    This Happens again and again in your life and you don’t like it!

    What usually starts it off?

    How could you think differently


    about what starts it?

    What do you usually think as


    it is starting?

    How could you think


    What do you usually do? differently once it starts?

    What usually happens as a


    result?

    What could you do differently to


    make it turn out better?

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