Junk Food is affecting citizens of Guayaquil

11 May, 2020
Last news has given us the disturbing information about obesity all around the
world. In the majority of the countries this disease is ordinary among the people,
but this can not be taken as something normal. This disease is now in our city,
affecting to our families, like parents, sibling, without regarding ages. Guayaquil
has already presented several cases. With some investigations, scientists
conclude that the principal reason is the consumption of junk food all over the
world. As you all imagine, I cannot change the mind of everyone in the world,
but I want to at least promote to stop consuming junk food in Guayaquil.
First of all, there are many alternatives of healthy food in our city, even if there
are less quantity of good restaurants, you can find more variety of meal in
normal restaurants than in these food chains. You must not get used too eat the
same options as hamburger, pizza, fried chicken, every day. Nutritionist suggest
to have a balanced and varied diet, and obviously, the main advice is to avoid
junk food.
Some of the disadvantages of this type of food are connected with our health.
You would not have the energy that you need during your day, even to relax
you need to have energy saved. You would not be able to fully enjoy the skills
that your brain has, because all the fat of the junk food, obstructs the work of
your brain. Also, in our appearance is the external consequence of the junk
food, with all this damage in our physical some people could present
psychological problems. So, there are a lot of more bad effects in our body
because of eating junk food.
As one of the most visited cities in Ecuador, we most enjoy and promote our
varied traditional food, realize that this menu is not only for tourism is part of our
identity. And all the food chains of junk food are international, is not part of our
city, there are just trying to sell their toxic product to gain money, without caring
of the health.
Guayaquil most start changing the diet of everyone, maybe we cannot close all
the restaurant that offer junk food, but us, the citizens could forget about them.
Consume traditional food, or even better, healthy food; because the effects of
the junk food in our organism could guide us to death. I really hope you
understand the importance of changing your food consumption. It is for the best,
just realize that there is not any advantage of consuming this type or food, just a
minimum good taste, but the contributions are almost zero.