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Liquid Measurements

1 cup 8 fluid ounces 1/2 pint 237 ml

2 cups 16 fluid ounces 1 pint 473 ml
4 cups 32 fluid ounces 1 quart 946 ml
2 pints 32 fluid ounces 1 quart 0.946 liters
4 quarts 128 fluid ounces 1 gallon 3.785 liters
dash less than 1/4 teaspoon
1 teaspoon 1/6 fluid ounce 5 grams about 5 ml
1 tablespoon 1/2 fluid ounce 15 grams 15 ml
2 tablespoons 1 fluid ounce 30 grams 29.6 ml
8 tablespoons 4 fluid ounces 1/4 pint 118.5 ml

Dry Goods
All-Purpose Flour and Confectioners' Sugar

Cups Grams Ounces

1/8 cup
16 g .563 oz
(2 Tablespoons)

1/4 cup 32 g 1.13 oz

1/3 cup 43 g 1.5 oz

1/2 cup 64 g 2.25 oz
2/3 cup 85 g 3 oz
3/4 cup 96 g 3.38 oz
1 cup 128 g 4.5 oz

Bread Flour

Cups Grams Ounces

1/4 cup 34 g 1.2 oz
1/3 cup 45 g 1.6 oz
1/2 cup 68 g 2.4 oz
1 cup 136 g 4.8 oz

Rolled Oats

Cups Grams Ounces

1/4 c 21 g .75 oz
1/3 c 28 g 1 oz
1/2 c 43 g 1.5 oz
1c 85 g 3 oz

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White Sugar (Granulated)

Cups Grams Ounces

2 Tbsp 25 g .89 oz
1/4 cup 50 g 1.78 oz
1/3 cup 67 g 2.37 oz
1/2 cup 100 g 3.55 oz
2/3 cup 134 g 4.73 oz
3/4 cup 150 g 5.3 oz
1 cup 201 g 7.1 oz

Packed Brown Sugar

Cups Grams Ounces

1/4 c 55 g 1.9 oz
1/3 c 73 g 2.58 oz
1/2 c 110 g 3.88 oz
1c 220 g 7.75 oz

Honey, Molasses & Syrup

Cups Grams Ounces

2 Tbsp 43 g 1.5 oz
1/4 c 85 g 3 oz
1/3 c 113 g 4 oz
1/2 c 170 g 6 oz
2/3 c 227 g 8 oz
3/4 c 255 g 9 oz
1c 340 g 12 oz

If you know that a cup of butter weighs eight ounces, you could do the math yourself: 1 ounce = 28.34 grams,
so one cup of butter weighs 227 grams.

1/4 cup of butter = 57 g

1/3 cup of butter = 76 g
1/2 cup of butter = 113 g

Granulated sugar: 1 cup = 200 grams

Brown sugar: 1 cup, packed = 220 grams
Sifted white flour: 1 cup = 125 grams
White rice, uncooked: 1 cup = 185 grams
White rice, cooked: 1 cup = 175 grams
Butter: 1 cup = 227 grams
Almonds, slivered: 1 cup = 108 grams
Oil: 1 cup = 224 grams
Maple syrup: 1 cup = 322 grams
Milk, non-fat: 1 cup = 245 grams
Milk, sweetened condensed: 306 grams
Broccoli, flowerets: 1 cup = 71 grams
Raisins: 1 cup, packed = 165 grams
Milk, dry: 1 cup = 68 grams
Yogurt: 1 cup = 245 grams
Water: 1 cup = 236 grams
Confectioners sugar: 1 C = 110 g

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Cocoa: 1 C = 125 g

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