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  • Here Are Some Simple Recommendations

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    Emad Khattab
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    Exercise most days of the week, consume a low-sodium diet, and limit alcohol intake to 1-2 drinks per day are some simple recommendations to lower your blood pressure immediately according to the document. Making stress reduction a priority is also suggested.

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    Exercise most days of the week, consume a low-sodium diet, and limit alcohol intake to 1-2 drinks per day are some simple recommendations to lower your blood pressure immediately according to the document. Making stress reduction a priority is also suggested.

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    © All Rights Reserved
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    5 views1 page

    Here Are Some Simple Recommendations

    Uploaded by

    Emad Khattab
    Exercise most days of the week, consume a low-sodium diet, and limit alcohol intake to 1-2 drinks per day are some simple recommendations to lower your blood pressure immediately according to the document. Making stress reduction a priority is also suggested.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    How can I lower my blood pressure immediately?

    Here are some simple recommendations:


    1. Exercise most days of the week. Exercise is the most effective way to lower your
    blood pressure. ...
    2. Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to
    rise. ...
    3. Limit alcohol intake to no more than 1 to 2 drinks per day. ...
    4. Make stress reduction a priority.

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