Group Preamble 1, The goal of this session is safety above all. | will try my very hardest to recover, including reading session materials, completing commitments between sessions, and reaching out for all help available to me. 3. The more | put into my treatment, the more I'll get out of it. 4. | understand that I may feel worse before | feel better, but I should stick with the treatment no matter what. 5. Everything said in treatment will be kept strictly confidential. | am aware, however, that there are certain legal conditions where the therapist is obligated to release records: (4) if | am in serious danger of harming myself or others; (2) if child or elder abuse becomes known; or (3) if a court subpoenas the therapist's records. 6. | will strive to be totally honest with my therapist and Stepping Stone staff about my substance use, my safety (including self-harm, suicidal impulses, and danger to others), and any negative reactions | have to programming and/or staff. 7. Iwill be on time for all group sessions. 2 | will not discuss graphic details of trauma or substance use to avoid upsetting other clients. 9. Iwill strive to create an atmosphere of mutual respect (e.g., no interrupting others, no physical contact between group members). 10. Tohelp everyone feel safe, it is essential that nothing a client says in session is ever repeated to anyone outside of group.Check-In Since your last session... 1. How are you feeling? 2. What safe coping skills have you used? Identify at least two from your handout. 3. Any substance use or unsafe behavior? Identify at least two unsafe behaviors from your handout. 4. Did you complete your commitment (homework)? | 5. Community resource update (AA/NA meetings, sponsor contact)?EXHAUSTED EMBARRASSED CONFUSED HAPPY ASHAMED SURPRISED ECSTATIC CAUTIOUS ANXIOUS SHOCKED CONFIDENT yl IS © 1994 CREATIVE THERAPY ASSOCIATES, INC. FRIGHTENED oN aoa DEPRESSEDFeeling Words - Healthy Relationships Page 1 of 1 Feeling Words Use feting words to beter understand your emettons and communicate them to others. HAPPY ‘SAD ‘ANGRY ‘AFRAIO Festive Sorrowfut Reson Tims Contented Usheppy Iestated Shaky Relaxed Dopresses Enraged Feast Calm Melancholy Furious Terfed Sates Gloomy Anmoyed Panieky Joyous Guiet teamed Treas Sino Suen Provoke ‘iors Choertal inthe dumps tetas Cautious Surprised Low Orrendes Shocked Meny Guo sorts Suen insecure Joly Discourages irate impatient Ete Disappointed Gross Nenwous ‘les ‘choked up Biter Worried shamed Frustrated Dismayed Useless. Grumpy Seared Worthioss Baling Cowardly Watease Fuming Threatened Baigent ‘Appaled Confused Petrie Bowles rious EAGER HURT FEARLESS MISCELLANEOUS Keen injured Encouraged Humble Eamost ieolated Courageous Tom intent Grterdes Content Envious Zealous Distressed Secure Jealous Bxches Paved Independent Preoccupied Proud Suffering Bo Croat Actes Brave Distant ‘Worried Daring impulsive Bored Aching Horole Cooperative Crished Heartbroken Despair Lonely Upset INTERESTED DOUBTFUL PHYSICAL FEELINGS ‘AFFECTIONATE Concerned ‘Skeptical pant ‘close Fascinated Unbetieving ‘Tense Long Engossed Suspicious Stone Tendsr ‘esorbed Dubious Weat Sexy Carious Uncertain Thee Passionate Shacore Evasive Ane Agpeatng ingaling Waverng Feisty ‘Warm Greate Perplexed Weary inquistive Indeceve Emo Pessiisic http://www advocatesforyouth.org/youtt/health/relationships/feclingwords.htm 6/6/2008Safe Coping Skills (part 1) {rom “Seeking Safety: Cognitive- Behavioral Therapy for PTSD and Substance Abuso" by Lisa M. Nejavits, Ph.D. 1. Ask for help- Reach out to someone safe 2. Inspire yourself- Carry something positive (e24 poem), oF ‘negative (photo of friend who overdosed) 3, Leave a bad scene. When things go wrong, get out 4, Persist Never, never, never, never, never, never, never, never, never give up 5. Honesty- Secrets and lying are at the core of PTSD and substance abuse; honesty heals them 6. Cry- Let yourself ery, it will not last forever 7. Choose self= Tespect. Choose whatever will make you like yourself tomorrow 8, Take good care of your body- Bat sight, cxercise, sleep, safe sex 9. List your options- in any situation, you have choices 10. Create meaning- Remind yourself what you are living for: your children? Love? ‘Truth? Justice? God? 11. Do the best you can with what you have- Make the most of available opportmities 12. Set a boundary- Sey “no” to protect youself 13, Compassion. Listes to youl with respectand care 14. When in doubt, do what's: hardest- ‘the most difficult path is invariably the right one 15. Talk yourself through it- Selftalk helps in ificalt times 16, Imagine- Ceato a mental picture that helps you fel diferent (e.g, remember a safe place) 47. Notice the choice point- in slow motion, nétice the exact moment when you chose a substance © 18. Pace yourself- If overwhelmed, go slower; if stagnant, go faster 19, Stay Safe- Do whatever you need to do to put your safety aboveall 20. Seek understanding, not blamo- Listen to your behavior; blaming prevents growsh 21. If one way doesn't work, try another- As ifin a maze, tum a corer and ry a ew path 22. Link PTSD and substance abuse- Recognize substances as an attempt to self medicate 23. Alone is bettor than a bad Felationship- 1f only troators aro saft for now, that's okay 24. Create a new story- You are the author of your life: be the hero who overcomes adversity 25, AVoid avoidable suffering- Prevent bad situations in advance 26. Ask others Ask others if your bolicfis avcurate 27. Get organized. You'll fect more in conto! with ists, “to do's” and.aclean house 28. Watch for danger signs- Face a problem before it becomes huge; notice xed flags 29, Healing above all. Focus on what matters 30, Try something, anything- A good plan today is better than a perfect one tomorow 31. Discovery. Find out whether your asumption is true rather than staying “in your head’ 32, Attond treatment- AA, self-help, therapy, medications, groups- anything that keeps you going 33. Create a buffer- Put something between you and danger (eg, time, distance) 34, Say what you really think. You'l fee closer to others (but only do tis with safe people) 35, Listen to your needs- No more neglect. really hear whit youneed 36, Move foward your opposite- ig, if you are too dependent, try being more independeat 37. Replay the scene- Review a uogative event: what can you do differently next time? 38, Notice the cost- What isthe price of substance abuse in your life? 39, Structure your day- A productive schedule keeps you oa track and connected to the world 40. Set an action plan- Be specific sot a deadline, and et oersknowabowtit 44, Protect yourself- Put up. shield ageinst d estuctive people, bad environments, and substances 42, Soothing talk- Talk to yourself very genly (as ifto a fiend or smal child) With appreciation to the Alles Program (Sacramento, GA) for formatting tis Safe Coping List. © Guiliord Proce, New York. From: Najavits, LLM. Seeking Safety: A Treatment Manual for PTSD and Substance Abuse (2002). Only for personal use (with clients); for any other uso contact or Safe Coping Skills (ear) from “Seeking Safety: Cognitive- Behavioral Therapy for PTSD and Substance Abuse” by Lisa M. Najavits, Ph.D, 43. Think of tho consequences- Really sc the impact for tomorrow, next Week, next year 44, Trust the Process. Just keep moving forvoxd; the only way outs through 45. Work the materlal-“The more you practice and partcipae, the quicker the healing 46, Integrate the split self- Accept all sides of yourself they are therefor a reason 47, Expect growth to feel uncomfortable- If feels awkward or dificult you're doing it right 48. Replace destructive activities. Eat candy instead of getting high 49. Pretend you like yourself- Ses how different the dey feels 60, Focus on now- Do whut you can to make today better; don’t get overwhelmed by the Pastor futue 51, Praise yourself- Notice whet you di right; this is the most powerful method of growth ‘52. Observe repeating patterns. Try to notice and understand your re-enactments 53, Self- nurture-Do something that you enjoy (2, take a walk, see a movie) 54. Practice delay- Ifyou can’t totally prevent a salt destructive ct, atleast doy itas long as possible 5, Let go of destructive relationships- It can't be xed, detach’ 58. Take responsibllity- Take an active, nota passive approach 57.Set a deadline- Make it happen byseitinga date 58. Make a commitmont- Promise yourself to do what's tight to help your recovery 59. Rethink- Think ina way that helps you eel beter 60. Detach from emotional pain (grounding)- Distact, walk away, change the channel 61. Learn from experlence- Seck wisdom that can help you next tims 62. Solve the problom- Don'ttake it personally when things go wrong- try to just seek a solution 63. Uso Kinder language- Mako your laguage ess harsh 64, Examine the evidence- Evaluate both sides ofthe picture 65. Plan it out- Take th time to think abead-it’s the opposite of impulsivity 66. {denttfy the bellef. For example, should, deprivation reasoning 67. Reward yourself- Find a healthy way to celebrate anything you do right 68. Create new “tapes” Litealy! Take a tpe recorder and record a new way of thinking fo play back. 69. Find rules to live by- Remember a phrase that works for you (eg.,“Stay wal”) 70, Sotbacks are not failures: A setback is just setback, nothing more 71. Tolerate the feeling- “No feeling is final”, just get through iteafely 72. Actions first and feelings will follow- Don't wait until you feel motivated; just start now 73. Creato positive addictions- Sports, hobbies, AA... 74. Whon in doubt, don’t- Ifyou suspect danger, stayaway 75, Fight the triggor- Take an active approach to proteet yourself 76, Notice the Source-Defore you accept criticism or advice, notice who's telling itto you 77. Make a deciston- If you're stuck; try choosing the best solution you canright now; don't wait 78. Do the right thing- Do what you know will holp you, even you don't feellike it 79. Go to a meeting. Foct srt; just got there and let the rest happen 80. Protect your body from HIV- This is truly atifo-ordeathieoue 81, Prioritize healing- Make healing your most urgent and import 021, above all else 62. Reach for community resources- Lean on them! They can bea source of great support 83. Get others to support your recovery- Tell peopie what you nood 84. Notice what you can Control List the aspects of your lit you do control (2g, Job, bende.) © Guillord Press, New York, From: Najavits, LM. Seeking Safety: A Treatment Manual for PTSD and Substance Abuse (2002), (Only or personal use (with clients); for any other use contact or Unsafe Recovery Behaviors {Within the past 24 hours) “Masking — putting ona fake front Aggressive behavior Negativity Angry Uninterested Arguing Not completing homework Being impatient Old friends Blaming others Passive behavior Trying to control others Procrastinating ishonesty aa Selfish Disruptive behavior ____| Stressed out z Enabling Feeling unique Z Focusing on outside issues Self pity Focusing on the past or future Unmotivated Fraternizing = trying to “hook up” | Unwilling with another patient Frustrated __ | Blaming others Gossip = | Dismissing feedback Impulsiveness Attention seeking _ : Instigating conflict between others _| Defiant Irresponsible Intolerant of others Isolating Obsessing about outside issues Judgmental Bottling feelings Manipulating Lying Denial [Nit Splitting staff - Asking different staff the same question until we get desired answer Telling war stories Obsessing on someone else’s Drug or alcohol use UNSAFE BEHAVIORS IS AN UNSAFE BEHAVIOR Being rude Ungrateful Immature Insecure NOT ACKNOWLEDGING ANY 1