What do you have to do now or change now, so you could live

the last ten years or your life with vitality?

To live longer it is necessary to eat fruits and vegetables to exercise daily to drink
enough water to have clear the mind to oxygenate the brain it is also necessary to
sleep well in order to have energy Have a positive attitude, avoid the consumption
of junk food alcoholic drinks the consumption of cigarettes try to maintaining a
stable weight not leading a sedentary lifestyle, staying awake less, consuming
enough food to avoid sweets avoiding consuming too many sugars and fat-laden
foods, playing sports, maintaining body mobility, attending medical check-ups to
make sure everything is fine , take care of our hygiene because a clean body is a
healthy body, it is also important to reduce the consumption of sodas and replace
them with water, I in my case should drink more water than juices and sofas,
consume fewer carbohydrates that are important but not in excess, having a calm
and peaceful lie also helps us maintain a healthy body and l leno of energy.