MORNING ROUTINE

Week of: 7/20/2020 Set the starting date in cell C2. Rows 3 and 4 will automatically update with the correct dates and days of the week.

7/20 7/21 7/22 7/23 7/24 7/25 7/26

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

4:00 AM SELF CARE SELF CARE SELF CARE SELF CARE SELF CARE SELF CARE SELF CARE

4:20 AM WARM UP WARM UP WARM UP WARM UP WARM UP WARM UP WARM UP

4:40 AM ABS CHEST ABS CHEST ABS DYNAMIC DYNAMIC

5:00 AM SHOULDER TRICEPS SHOULDER TRICEPS SHOULDER DYNAMIC DYNAMIC

5:20 AM BICEPS LEG BICEPS LEG BICEPS DYNAMIC DYNAMIC

5:40 AM CHEST ABS CHEST ABS CHEST DYNAMIC DYNAMIC

6:00 AM COOL DOWN COOL DOWN COOL DOWN COOL DOWN COOL DOWN COOL DOWN COOL DOWN

6:20 AM BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST

6:30 AM PREPARE TO SCHOOL PREPARE TO SCHOOL PREPARE TO SCHOOL PREPARE TO SCHOOL PREPARE TO SCHOOL PREPARE TO SCHOOL PREPARE TO SCHOOL

NOTES TO DO