nNEUBbINyC Haji ontop ‘fOr) ire SS ee LUE UC 8 OAC BCETO 3A 30 JHEM! Ciera kerr os Cae Tenepp 2to sosmoxHo Gnaropapa elicranto npegnaraemoro ucnaHCKoro Kode c aKcTpakTOM 3eneHoro Wan AA NoxyAeHHA. TujaTenbHo OTobpanHan cmecb, KOTOPAA NO3SBOAHT ¢ ¢ KCTPaKTOM 3eNeHOTO YaA OT MCMAHCKHX AMETONOTOB. TwICRHENeTHMMH NPenMyUyeCTBAaMH KO TO Takoe McnaHcKHi Kode ANA moxyaennn? Micnancnnii Kode ana noxygenna — 2To Mapua K: NpopyKt, TujaTenbHo paspaboTaHHelli no Hacnamdarce —_cneynanbHoli dopmyne, He comeprauinit Kocpem dna XMMMMECKMX KOHCepBaHTOB NGO MCKyC- ntayOenin a CTBeHHbIx apomaTHzaTopos, KoTOpEIl No- 3eonut Bam c6pactisath ao 2,5 Kr seca emeHegenbHo, NPHHHMAA No Ase 4aUKH kode B gen. Kax Kode geiicrayer 8 opranusme? _ Aeiicrame storo wanuTKa sakao- Bp saetcn B pacreopenun acero Ha- \ Konnennoro mMpa, ABAAIOWerO- ) cA npHunHo# mmuHero Beca H \oGvema. Vcnbitanua Ha moany, cTpaqaIOU\NX OxKMpeHHEM, No: =, kasbisaiot adpexruenocrs cnocoGHocTs 3ToH dopmynes Mc~ RaHcKoro Kode c SKCTpaKTOM 3e- ReHoro Yan SHauMTeNbHO CHM3HTE nlokagaTenn >Kmpa, HaKoN/eHHO- bro 8 opranname. 310 Kacaerca, 8 \ Tom uucne, 4 mloneli, KOTOpBIE C cBpaceieana 2-3 Ke @ Hedemo ‘Tpyaom cOpactisaior Bec. B vem cexper raxoro adextnsHoro sosgeiicrena? Kode m aii oGnaqaior 8ax- HbIMM AAR OpraHMsma Ka- Nectsamn, cnoco6cray- jrouwmn == meraGonmamy, | obisenenmo ToxcuHos Pp oviconomy conepmanmo Ucue3nn xnposbie cKnNagkn Ha Tannn AKUMAIIL Kayeid saxasunk mony. Sere Acct err dices jam BOCNOAb3OBAaTCA AHTHOKCHAaHTOB, NomoraeT noaRepmn- BaTb MONOAOCTD & Tene Mm C6anaHcMpo- BaHHyto maccy. OH ABAAeTCA HacTOAWM HaTypanbHbIm aHTHOKCHAaHTOM. Kakoobi apyrae npenmyujecrea? Bonbwum npenmyujectsom asnnerca To, 4TO OT AMUa, NPHHMMaIoU\erO NPOAYKT, He TpeGyeTca sHauMTeNbHbIX YCHAMA. ZlO- CTaTOUHO ABYX YauleK sTorO McnaHcKOrO kode c 3KcTpakTom 3enenoro wan AA no- xyaenna. Tp 3TOM MOKHO HOpMaNbHO AUTaTBCA M He AenaT» ynpaKHeHui. Mpo- AYKT Mmeer NpHATHBIM BkYC, a OW\YLLEHHA, ‘cBAgaHitbie cNpMeMmom 3TOFe HanMTKa, AB ARIOTCA O4EH NPMATHBIMM. Yo qenatb 8 cayuae orcytcraun addexra? B otamune ot apyrnx npoayKTos ahex- TMBHOCT 3TOFO HCNAHCKOFO Kode C 3KC- ‘TpaKTOM 3eneHoro Yan ANA NOXyAeHMA rapanTnposana Ha cto npoueHos. Ecan MMe BCE-TAKM NPOMSOHAET TaK, 4TO KeNa- emuili agent He GyaeT AOCTHrHyT, Mbt rapanTapyem** Bam so3spat qeHer Ges kakux-nn60 npo6sem H Bonpoco CkonbKo naeK Bats? Bonpoc cneayer cTasHT® Tak: Ha CKOMb- Ko KMnorpaMmos A xouy NoxyaeTD? Mbt paspa6orann cxemy, 0 KoTOpoh Bol caMOcToRTenbHO NpnMeTe peweHne, CKOMbKO KANOFPAMMOB HY'KHO COpocHTE. Tlocne toro Kak 3aqava 6yaer abinonHeHa, Bol moxere, gelictsya no co6crsenHomy YCMOTPeHMIO, NPMHHMaTe Kode AANK Noxy- AeHMA OAMH pas 8 ACH’ ANA NOAAEpHKa- Hwa Qopmb!, CTabuaM3aunn seca HW NpO- AOnKeHHMA NoxyAeHMA. Saxaa no CMC u snesrponoli nove koferinc@mail.runpocam npucet- ‘fae 8 cnepyoujem popmate: ) Koanponynra, ueHa, damannn, uma, nlo“Tosbili MAAeKC, OBNACTp, IKOBKY Kocbe Cafe | PaHioH, ropon, ynnua, Homep oma, wiccor Forts Gecanarno!_ | Fe2pr/Do. ‘Appec ana saxasa no nowre: % = 1115088, . Mockea, a/a 88 ROMCEMIRERIM coo: fusonntnmnnrnecch cir aan ae MMMyHonorHHD a “nepecuana npodyxma onnovena. **Fopanmun CoarTasgopee mere eennaner Op ae: TE «oom. 78 500 abopamapintnanncto Ci caetocre Samo9/ PO ose neoconHapogubiii poxtop. Cneyspinyck Asryct 2018 r. «A36yKka 340poBoro cepaua» COJEPKAHWE Or coctasutenna... ..2 MweHHaa kawa — AnHa ConoujeHko: «A — canat npodunaktukn» Tectupyem cepaule........... Kak ce6e nomo4b BO Bpema npucTyna... Tuneptouua: Kypc Ha CHWKeHve . CepnesHas Gonb unu MexpeG6epuas HeBpanrua? ...9 4To pacckaxxyT o6cnefosBannua. Korga Ta6nerkn oT AaBneHuA He pa6orTaivt ......... Wnapranka no nutaHiio WWEMUYECKAS BOJIESHb CEPALIA XonectTepun Bcemy BUHO! .. Tumuactuka ana cepneyHinka Npurotosete 43 GoApbIHuka... nope... Megosoe cydne ans cepaua . CTEHOKAPAUA Tpyanas xxaGa, unu Koraa cepauy mano kKucnopoza... ee Pum Axmegos: eAlnoautan HacToiika noctasuna Ha Horm» ... 18 YrpexHui vai vu «tpoiyatKa» . Ot cepfeuHoi 6onu UCTOYHMK Kain . CreHoxapaua? pascraosrecdlt ved WHOAPKT 3a mecau, AO ceppesxHon Katactpodbel ....... 22 TnasHoe npasuno: cneaute 3a AaBneHnem Uneapxr: kypc Ha BoccTaHoBneHve TAXVKAPAUA uonoppepxKa np HapyweHun cepge4uoro puta .. Opexosoe cnaceHue BPAAMKAPQA COCHOBAA TePaNMA .........eeeeee 28 @uTonomouss np Hu3KOM Cepfe4HoM putie .... BaHHouKu nosbicat nynbc APUTMUS Nomor kanuHosbiii cupon .. @utoc6op Ans noAAepxkKu cepaua . Uene6xHbI4 anuxcup YenokouT kanexpyna. 2Kene us Mono4HOn CbIBOpOTKH MepuatenbHan aputmu! we4eHNe TONBKO B KOMMeKCe! ... 322 _A3BYKA 3AOPOBOrO CEPAUA Om cocmasume”a Cepaue 3c CyTki CoBepLudeT OkO- AO CTA ThICAY COKPALLLEHM. 3a BCIO >KV3Hb YEAOBEKA OHO NepekayBaert NPUMEPHO NOATOPA MMAAMOHG An- TPOB KPOBM, CHAOKAA BEC OPraHu3M KUZHEHHO BODKHbIM «TONAMBOM)). Cepaue HE OCTAHGBAMBAETCA HM HO C@KYHAY: 4 KOFAG MbI CNM, CAMM, OTAbIXAeM MAM Tpy- AUMCA, KOTAA PAAYEMCA NAM TpyCTHMm. CoraacnuTecs, KOAOC- CaAbHaa Harpy3ka! Crout AM YAMBAATbCA TOMY, YTO B paboTe 3TOFO KMOTOPA) NOPOK npoucxoAMT CG6OM..: Noxuman Bcio BaxKHOCTb Ceppe4yHoro komdpopra, kasasiocb 6bI, Gepeyb ero Geperb. Ho MbI 3a6biBaeM O HeM, Kor- a snoynotpe6naem HesgopoBon nu- wen, OTKASbIBAeEMCA OT Pusn4ecKkon Harpy3ku, Kyp¥M M NbeMm ankoronb, HepBHN4aeM NO NyCTAKAM M Maso OT- Apixaem. Vi Hageemca Ha To, 4TO Bpaun OOA3a- TefbHO CnacyT. Beab coppemeHHbie TeXHU4eCKNe BOSMOKHOCTH NOSBONA- 1oT 8 KpaTHaiLuMe CPOKM BbIABUTb M10- Gylo cepge4nyio naTonornio, npuyem Ha CaMbix paHHMx cTaquax. B 6onbumicTBe cBOem 3ToO ZevicTBH- TeMbHO Tak. HO ecTb 3feCb u ~Apy- rasa cropoxa mean. Mo yrpepxne- HMO TeX Ke MeQUKOB, GONbUIMHCTBO cepge4Ho-cocyaucTbix saGonesanni MOXHO 6biN10 GbI NPeAOTBpaTuTb, a yxe umeouveca — BbineduTb. Mpu ycnosun, 4TO 4enoBeK CaM BOBpeMA 3a6un Tpesory uv oGpatunca Kk Bpa4y. 4To, KcTaTM, OTAM4aeT Cepne4Hbie Hefyrn OT Apyrux, Hanpumep, OHKO- JIOTUHECKX., Cpastenve 3pect He cnyyaiiHoe: MHO- Tue SoaTcA yMepeTb OT paka, a yMn- Paiot oT GonesHeii cepqua u cocyfoB. Henapom cepgeunbie Hezyrn BO BCeM Mlpe HaXO{ATCA B 30HE OCOGOrO BHU- Manna. OAHaKO He MeHee BaxKHO, YTO- 6b! Tak Ke CepbesHo kK NpoGneme oT- HOCMAICb He TOMbKO MEAMKH i yueHbIe,, HOV Ka@xkabIli 43 Hac. Hageemen, kaknve-nuGo BbIBOAbI BbI caenaete ana ce6a, npowntas cneun- anibHbii4 BbinycK «HapoAHoro AOKTOpa» — «A36yka 3Q0poBor0 cepaua». Mb! pacckaxeom... @ Hakakve CumnTOMbI O6paTuTb BHY- MaHie B CaMOM HaYane sa6oneBaHna, 4TO6bI aTaKOBaTb ero, He AaB pas- BUTEA; @ Kakne 3B0HOUKU CO CTopoHb! cepA- Ua AOWKHbI HACTOPOXUT MM CTaTb NO- BOOM OG6paTuTecs K Bpayy; ™ 4TO AeNaTb, ecru AuarHos nocTaB- eH, Ml Kak AeNICTBOBATb BO BPeMA Cep- AesHoro npuctyna; ™@ aeuje onpasunbHOM nutaHuu, du- SM4eCKO AKTUBHOCTH, HEOOXOAMMOK Quarnoctute... OgHnm cnosom, noroBopum o BHYMa- TesIbHOM OTHOWeHUN k CeG6e MW CBOe- my cepauy oT A no A. Nonesxoro Bam uTeHual! : puna SIY3MHOBA«A — gaxam npog@uaakmuku!» — Cerogus 3a okHOoM XXI Bex, us06pete- HbI HeEBUAaHHbIe npe- «Ae MeTOABI NeweHUA Ww cynepcospemeHHoe oGopyforanue, a Ha nepsom mecte npuunn cMepTHOCTH HM MHBa- AMAHOCTH, Kak 4 npe- «Re, CTOAT CepAedHO- cocyquctbie sa6one- Banna... — Mo faHHbim Bce- MMPHOA Opranvsaunun 3ApaBooxpaHeHua, 30% cmeptei ot CC3 npe- *AEBPEMeHHEI, Mux MOXHO 6biINIO U36exaTb NOMOULbIO Npodunak- Tukn. MoHumas Bax- HOCTb NpoGsempl, Gob- WMHCTBO CTpaH npuns- Ao rocyfapcTBeHHbie nporpammel no npepy- npexgexnnio CC3. Von Tam ycnewHo felvicTBy- 10T, 4TO NosBoNMNO BNO- cneguue 10-15 net sa- Meat (!) poct 3a60- nesaemoctu. B noctco- BeTCKMX CTpaHax Takue nporpammpl, k coxane- HMO, N60 oTCyTCTBYyICT, nu6o HocAT dopmanb- HbI Xapaktep. Bonbuoe sHayexue Tak- 2’ UMeeT NpuBepxeH- HOCTb Ne4eHUIO HM CTe- neHb AoBepuaA niogei K meguuune. B ctpaHax CWA u Kanappl ecte Ta- kas cratuctuka: 80% na- ueHTOB c runepToHne perynsapHo npunnmaior HasHa4eHHble uM npe- napatei. sto nomorno CHU3Tb CMeEpTHOCTs OT CC3 B nocneaHne roabi Ha 15%! Y Hac Takow cTaTucTu- ku Het. Ho, nO MoMM Ha- 6niogeHuaM, NpoueHT NauvexToB, KoTOpbIE pe- TyNAPHO W NpaBunbHO npuxumaior HasHa4eH- HbIe BPayom (a HE MH- TEPHETOM unu CocenoM) npenapatbi, 6nusok kK Hysto. A Gonbuaa 4acTb HNORe C NOBbIWEHHbIM AasneHvem Boobue y Bpava HM pasy B xV3HK He Obuia. Kak ropoputca, Aenaiite BbiBogbI caMn. —Mpasaza nu, uto cep- Be4HO-cocyaucTEIM Heayram nogBepxeHbi B OCHOBHOM noxunbie NORM? — Sto pacnpoctpaHeH- HbIM Mud, KOTOpHI na- Nek OT peanbHocTn. A paGorato B UHdbapKTHOM. oTAeNeHuu, BOT HeAaB- Ho BbINMcana Monofo- ro napHsa, 29 net, c o6- Bpau- KQPAMOQAOor BbICLUeH kaTeropun AHHa BuTaAbeBHa COAOLLIEHKO (r. Kes) WMPHbIM MHdapKTom. Kaxgpie QeCATb eT MbI HaGniogaem Omonoxe- Hue UHapKTOB U HH- cynbTos, Bce Yale Ha- 4a@JIbHbIe MPM3Hakn aTe- pockneposa nposena- 1oTca y nope 30 net u 4yTb Crapwie. Ha mou B3rAQ, 9TO roBopuT O TOM, 4TO 4 Npodunak- Tuky MbI AOKHBI Ha4- HaTb Kak MOKHO paHbue. Nepstii npocbunaktvye- KM OCMOTP KapaMono- Ta ROMKeH CocTOATECA He nosxe 35 net! — Wkto xe Haxogutca B rpynne pucka? — Bce cdaxtoppr pucka CC3 mMoxHO pasfenuTb Ha Age rpynnbl: HemMo- AMduuvpyempbie (Ha Ko- TOpbie MbI NOBAMATE HE MOxeM) 4 MOAUduuN- pyempie (KOTOpbie MOx-4 _A3BYKA 3AOPOBOLO CEPAUA HO M3MeHMTb). K nepsbim OTHOCUTCA MyXxCKOi non, Bospacr m Hacnez- CTBEHHOCTb. OCHOBHbI- Mu MoguduuypyemeEimMy aktopamn pucka ABNA- eTCA KypeHue, CaxapHbii Aua6er unu npeznnaGber (HapyweHne TonepaHT- HOCTH K rmioKo3e), He- npasunbHoe nutanve, aptepnanbHoe masne- Hue sbiwe 130/80 mm PT. CT., MANONOABUKHbIA o6pas3 >xu3Hy, NOBbILUe- Hue MHAeKCa MaccbI Te- na Gonee 25 equxuy u/unu o6bem Tanun 6o- nee 85 CM y %KeHLIMH Gonee 102 cm y myk4un. — Kakne anannapt HYKHO CAaTb M kakne o6cnefoBanus npoi- TM, 4TOGbI NOHATH: BCE aim B nopaaAKe c CepA- ue uv Cocyfamu? — NopexomenAoBatb yHusepcanbHbit crin- coK O6cnegoBaHni Ana TOFO, 4YTOGbI McKMIONUTE CC3 unn ux noBbiweH- HbI PlucK, HEBO3MOx- Ho — aya KaxKQoro OH cpou. Ho yause Bcero Ana nioei Ges xano6 u He HaXOAALMXxCA B rpyn- ne pucka 9 pekomen- Ay'0 CAaTb aHanus Kpo- By Ha AMNMpOCrpammy raukuposaHibii remo- rno6un, perynapHo u3- mepatb Al, cnegutb 3a WHAeKCOM Macchi Tena u o6bemom Tanun. Npu orknonenmax oT HOPMbI B NONyYeHHbIx aHanusax HyKHO NpowTA Y3V cocyfos wen una TM Kk ONbITHOMy, OpueH- TupoBaHHoMmy Ha npodu- Jaktuky cneumanucty. —Ecnu noctasnen au- arHos «runepTouua», B ONaCHOCTH TONbKO cepaue? —[uneptoxnuueckaa 60- JIe3Hb — 9TO xpOHHe- ckoe noBbilueHne apTe- PuanbHoro AaBnenna, npu KoTOpoM kaxAyIo cekyHay 8 opraHnsme npoucxogst HeoGpatu- Mbie W3MeHeHMA Cocy- 0B uM OpraHos, KoTO- pple MoryT npugectu k CepbesHbim sa6onesa- HusiM. Tuneptonuseckan 6o- Ae3Hb, KaK ONBITHDIA cTpenok, 6beT NO OCHOB- HbIM LIEN B HaluieM Op- raHu3ie, KOTOpbie Tak M HasbiBaloTca — opralbi- mnwenu. Cepaue. Moxer pas- BUTBCA MHdapKT, rH- nepteHsusHoe cepaue (yTonujenue ero cTe- HOK), Cepge4uHan HeEAO- CTaTOYHOCTb. Cocyabi ronosHoro mosara. NMospiweH puck pasentua nHcynbTa, rM- NepTeH3MBHOM SHUe- anonatuy, KoTopas, B cBoIO OYepen, BeneT K passmm4nbim Hesponoru- 4eckum «feduuvtam>, B TOM 4ucne CHWDKEHMIO namstw v BHYMaHyA, TO-NOBHbIM Gonsm vw Apyrim HenpusTHOCTSM. Kpynueie 4 menxuve co- cyabi Bcero opranus- Ma. Bpicoxoe faBneHue nospexnaeT BHyTpeH- HIOl0 CTeHKy COcyAoB (wHTuMy), B pesynbTaTe “ero oTNOxeHUe xone- cTepuua, TO ecTb aTe- pocknepos, nponcxoauT YCKOPeHHO M MOxeT MIpO- TeKaTb AaxKe npu HOp- MasibHbix Undpax «n0- XUXx» XONECTEPUHOB. nasa. Bosnukaet tak HagbiBaemas aHrvona- TMA CeTHaTKH, KOTOpaA npvsoaut k sHauTenb- HOH noTepe speHna. Nouku. Stn Heytomu- Mble Tpy>keHMKu B Ha- wem opranuame 4pes- BbINaMHO «GonTCA» no- BbIWeHHOrO AaBneHuA, noTomy 4TO OHO NpuBO- AMT K pasBuTMo no4e4- HOW HegocTaTO4HOcTH. TnasHaa onacHoctb 3a- kmiowaeTca B TOM, 4TO Nonoeuna NauneHToB C runeproHuyeckoi 6o- JIeSHbIO He uyBcTByeT ce6a nnoxo faxe npu OY4@Hb BbICOKUX LINd- pax. 3a 15 net paGorTbi kKapguonorom a Bugena COTHNY miogen, KOTOpBIE akTMBHO Geraior c AaB- weHuem 220/120 u He VcnbITbIBAIOT HA Maneti- wero AucKkomeopra. Takue naumexTbi npep- cTasnsaot gaxe 6onb- wylo rpynny pucka, 4em Te, KoTOpbie MyyaioTca OT ronosHow 6onu npu aapnennu 145/90 mm pr. ct. Noyemy? fla noto- My, 4TO 4x NpakTH4eckH HEBO3MOXHO y6enuTb NpwHuMaTb Npenaparel. «3a4em? A npexpacHo ceOs4yscTByio, AoKTop!» C storo HaynHaeTca He OfMH CepbesHbili pasro- Bop. Vi B Tako MOMeHT Ha MHA NOXKUTCA THKE- Jia OTBETCTBEHHOCTD: yigert nu stot naunent ¢ 4eTKMM NoHUMaHveM, 4TO HyKHO NeYUITECA, WIN BbIOPOCuT MOU peKOMeH- Aauun v... BePHETCA ye MHBaNNZOM 4epes SHHOe KONMHECTBO NeT. STo Moe ucKyccTBO, MOA ronosxHas Gonb vu Ayuies- Has, KcTaTH, TOxe. Ye- pes Hawe oTaenenne NpoxogMT O4eHb MHOrO. TS KENbIX NALMEHTOB, M xoyetcn yOeperb Kaxk- Boro. Npuspipaio Bcex: Ge- perute ce6a, He 6oi- TeCb NOGOYHbIX adcpek- TOB npenapatos — npn TpamMoTHOM HasHa4eHun OnbITHOro Bpata OHM Mr- HumanbHbl. A BOT NO6O4- HbIe SeqexTbI BLICOKOrO AaBneHna HeyMonuMb! Mu HeO6patuml, kK COxa- neHnio. — UTO BbI AyMaeTe O 4“MCTKe Cocyf0B? — O6unve uHdopma- UN 0 «4cTKe» CocyfOB — 9TO orpomuas npo- 5 6nema. Ceroaua co- BpeMeHHON MegAuunHe HEMSBECTHbI CNOCOObI us6aBneHus OT aTepo- cknepoTuyeckux 6na- wek, kpome xupypru- yeckux. Ecnu 6nawka «cena» Ha cocyA, BCe, 4TO MbI MOxeM CneNnaTb — 9To npocreHTuposath ee wu BuMTS cneLn- anbHbI O6xXOQHOM NyTb — wyxr. A Boo6ue, 8 — chaHaT npodunaxtuku. Nosto- my Begze u BCIOAy roBO- plo o Heh. V xouy Hanom- HMITb 4NTaTeNAM, YTO OHM moryT Cgenatb ana ceGa camu, 4TO6bI u3s6exaTb cepfe4Ho-cocyancTEix Hepyros. @ OrkasaTbca oT kype- Hua. ™ Co6niofate npnHun- bi NpasunbHoro nuta- Hua. ™ Cnoco6cTBoBaTb 40- CTAaTOYHON (no BOspacty wv coctosHnio) dusu4ue- koi akTuBHOCTH. @ Moagepxueate Maccy Tesla B HOpme. ® Cnegntb 3a aptepu- asibHbIM AaBneHnem u YPOBHEM FIOKO3bI Kpo- Bu. " @ Pas 8 ron npoxoguTe nonvoe o6cneAoBaHve co Cna4elt OCHOBHBIX na 6opaTopHbix avanusos. Bce 3To BnonHe nog cu- aly Kaxkgomy! Becenosana puna SIY3MHOBA6 __A3BYKA 3AOPOBOTFO CEPALIA Tecmupyem cepdue Ceppeunpie Gonesuu o4eHb KO- BapHb!. Onv MoryT He NpuHOCcHTh ocoGoro GecnoxoiicrBa, HO Kor- Aa «BbicTpensaT» — Ges «ckopon» nv Gonbruust He OGonTUCe. Byab- Te 6quTenbHb!: npoBepeTe paboty cepaua npamo ceiiuac. Ana Havana BoopyxKuTecb Yacamn Cc Ce- kKyHAHOM cTpenkon. Hauuynaiite nysbc Ha ny4yeBou aptepun (Ha 3anscTbe) un COHHON (Ha Wee). AsmepeTe ero B COCTOAHMUN NOKOA B TeveHNe 10 ce- kyHa. YMHOxbTe KONMYECTBO yAapoB Ha WeCcTb (BbI NonyyuTe peaynbraT 3a munyty) 4 sanuuute. fIPOBA MAPTMHE fAlanee nposepute tect, KOTOpbI” no- SBO/IAET ONPEAENIMTb, HACKONIbKO Cub- HO Bale CepAue, M OeHMTb CocTOA- Hue Cepfe4Ho-CcocyancToi cuctembi. Caenaiite 20 npuceganni B TeyeHne 30 cekyHa. Cpasy nocne storo nocuu- Taiire KONIM4eCTEO yAapos Mm sanuuire. A 4epes ofty-aBe MuHyTeI (MMeHHO CTONBKO ANIMTCA BOCCTAHOBUTeNbHbIA nepvog) usmepbTe nynbc CcHoBa. Ecnu OH NpakTu4ecku AOCTUr nepBoHasanb- HOro NOKasaTens (B COCTOAHMM NOKOA) —cepaue pa6ortaet xopowo. Ecnu ana BoccTaHoBneHua Tpebyetca Gonbwe BpemeHu — paGota Cepaua HapyweHa. Npusunoii Moxet 6biTb apuTuua, ate- pocknepo3, HapyweHue KposocHa6- >eHUA. O6patuTece kK KapaAuonory. UtTo6bi onpefenutb ypoBeHb TpeHu- poBaHHoctu cepfe4Ho-cocyg”ucTOn u AbIxaTenbHOH cncTeM, npoBegMTe ABA cnepyloux recta. MIPOBA WWTAHTE Cnenaiite aBa-Tpu rnyGoKux BA0xa MM BbIAOxa, 3aTeM rny6OKO BAOXHUTE MW 3aQepxuTe AbIxaHve, NNOTHO Npu- KPbIB POT WM HOC. OTAMYHbI pesynbTaT sanepxku AbIxaHuA — BbILe 50 ce- KYHA, YAOBneTBOpuTenbHbIi — 40-50 cekyHy, nnoxo’ — menee 40. NPOBATEHYA Sanepxute abixaHue Ha BbIQOxe Ouenka: Bie 40 cekyHa — xopowo, 35-40 — ynosnetsoputenbHo, MeHb- we 35 — nnoxo. A 3Ha4uT, Hago Npo- BepuTb cepaue. Tarpsiia BAOPOXHAA, spau-repanesr, r. FomensKak ce6e nomoub 60 epemsa npucmyna A «ceppeunnK» uv nocrosHHo co- Gupato nonesxylo mHdopmaymio, KoTopas nomoraert nogAepxu- BaTb 3n0posee. HegasHo npoyna KOPOTKYIO MHCTPYKUMiO, Kak BECTH ce6s npu npuctyne peskoi cep- wexHon Gonn (Takoe Gpisaet npu HaNMHaloLWeMCcA MHOapkKte), Kor- Qa octanvc 7oma onHM. Ecnu npoxsuno nesyw yactp Te- fla, NOABUNCE OAbILUKA, yuaLeH- Hb Gecnopagounbil nynbe, noT- JIMBOCTS, TOLUHOTA, PBOTA HM BbI NO- HUMA2ETE, 4TO BOT-BOT MOXxKETE NO- TepsTb COSHaHMe, HyKHO Ha¥aTb cunbHO KauunaTe. Fny6oKo BAOXHyTS w KauunsTb, Kak-6yATO nbIraetech yaanuTe MoKpoTy, 3acesuyio rny- Goko B nerkux. Jenate Tak KaKabie ape cexyHpbl, He OcTaHaBnusance. ${xo6e1 ToT npveM axTuBHO cTUMy- sMpyeT KpOBOOGpauleHve Mi HachI- ujaeT opraHu3m Kucnopopom, 6na- ropaps 4emy nopyepxuBaer cepp- ue, 4 BbI yoneeTe AOxKRaTECA NpH- e3gja ckopoi. XoTenoch 6b! 3HaTH, HACKONDKO STOMY MOXKHO JOBEPATb?: A. BENMIOBA, r. Bunetixa Yeunenubii Kaen He TONBKO He NOMOKET NPM cepaesHom npucty- ne, HO 4 npotusonoKa- 3aH NpM cTeHokapaun wn nopOspeHMM Ha HH apt muoxapaa, WH- cynbrT. A Taloxe Mpu BbI- Pa@KeHHOM aTepocKne- pose aopTei (BcTpeya- eTca y GonbuMHCTBa no- UTX MOAeH), GONAX B rpyayv, oAbiluKe, kane | NeHUCTO MOKpoTON, peskoii cnaGoctu, cHu- >kenun FaBnenua, 6nen- HOCTH MIM CUHIOWHOCTH KoxkM, HapyLUeHM 4yB- CTBUTENbHOCTH M ABI- >KeHM B PykKax-Horax. Hn B KOem cnyyae He akcnepumeHtupyiire | nogo6HbIm O6pasom! ‘Hatanbs CepreesHa MAPOHEHKO(r. Munck) | Aeicrausa npu cepfesHom npuctyne, CNM BbI HaXOAMTeCh AOMa OAHM ® Mocne Toro kak BbIZOBeTe «CKOpylO», OTKPOTe OkHa AA NpuToKa CBexero BOsAYXa. Onexaa HN- Fe He QOMKHa CAaBNMBaTb Teno. @ Mp Gonu B rpyau nonoxuTe no” aSbIk TabneT- ky/Kaneyny HuTpornuuepuna. Mpu Heo6xoAumMocTU enaitte Tak 40 YeTbIPex pas Yepes 5-10 munyrT. ® Hutpornuyepun He pekomeHayetca npunu- | MaTb, ecan CepfeYHbIn npuctyn ConpoBoxgAa- €T MOHWKeHHOe apTepnanbHoe AaBneHve (HWKe 90/60 mm pr. cr.). ® Bnepspie munytbi nogospenna Ha MHcapKT O6- JeruvTb NPOABNEHMe CMMNTOMOB MOMoOxeT 1 alie- | Tuncanvuynosas kucnora (acnupun). fina aoctu- >xeHHA CkOpeliuiero acbpexra nonoBMHy TabneTKH | TuyaTenbHo pasxyinte. ™@ Cagpte unu narre, nonoxueB nog” cnuny uv rono- By NOAYUKy MM M0601 NoApy4Hbl4 npezMer, YTO- 6bi BEPXHAA YacTb TyNOBULWa GeINa HEMHOrO BbI- we H¥>kHem. Horu CorHuTe 8 KoneHsx. Tak cepauy 6yfeT npolie ocyiecTBnATb KpoBOcHaGxKeHve. Aanbiue ocTaeTcs TONbKO *AaTe Npvespa «CKOpoi».8 _A3BYKA 3AOPOBOFO CEPALA Tunepmouua: kKypc Ha CHUdCeHuUe Tunepronuyeckyto GonesHb Ha3bi- BaloT «THxuM yGuiiue», NocKON! ky HepeaKo ona nporexaer Gec- CUMNTOMHO, HO aKTMBHO NopaxaeT opranbi-muweHn, Cpean KOTOPbIX ucepaue. Yem Aonbule ZepxuT- CA BbICOKOe AaBneHve, Tem Gonb- we ‘nopaxaetca muoxapa. B pe- aynbTaTe CHwxkaeTCA CHAOKeHHE cepaua kucnopopom, HaunHatorca metaGonnueckve HapywieHna, Ko- Topbie nposBNAIOTCA CepAe4yHbi- mu Gone3Hsamu. Amenxo nostomy TaK BAKHO AepxkaTb AaBNeHve NOW KOHTponeM M BINONHSTE BCe Ha- 3Hayenna. Bpay-kapquonor AnHa Buranbesna COJIOWIEHKO (r. Ku- eB) oTse4aerT Ha Cambie 4acTbIe BO- Npocs! Hawmux 4nTaTenei OTHOCH- TenbHO aptepvanbHoro AaBneHua. NocrosHHo nb npenapari oT AaBnenna, ABa pasa B Aen u3amepa ero. Beisatot aun, Korga Af 8 Hopme. 3auem xe Torga HyK- HbI TaGneTKn? Hanexaa 3UMUHA, r. Bure6ck Orser. AnturnneprexsuBHbie npena- Parsi, NPMeM KOTOpEIX Bpay HasHa4a- €T Ha NOCTOAHHOM OCHOBe, HadvHaioT AeiicTBOBaTb OYeHb MEANEHHO M TONb- KO Npu perynApHOM UcnonbsoBaHun. HyxHO Bpema, 4TO6e! BeMcTByIOWee BeLLECTBO HaKONMNOCb UV Hayano pa6o- TaTb B NonHylo Cuny. A Bcerva AenaIo Ha OTOM AKUeHT, 4TOGbI NayunMeHTe! HE npekpawanu mpvem nexapcrs, oco- 6eHHo 8 nepByio Hefenio. BaxkHO NOMHMTb, 4TO 3TH NpenapaTbI He CHMKaIOT HOpmManbHoe AJ], a npe- AoTBpalaloT ero noBEIWeHMe Mu Npe- AynpexaaioT nopaxeHue opraHoB- muweHxe (Cepaua, ronoBHoro mosra, noyek, ceTYaTKU rasa uv cocyf0B). To @CTb, ecnu nocne npobyxgeHuA y BAC 120/80, He 6o/TeCb NpUHATE TaGneTKy —masnexne He ynaneT, OHO NpocTo He nospicutca. A ecnu nponyctute npu- em, npenapat He HakonuTcs uM He By- eT paGotatb. py Y mena runepronna s vavane- Hoi cTenenu. Bpay HasHaunn TaGneTKM, KOTOPbIMU NonB3yloch ©keQHEBHO Ha NpoTsxKeHUN rosa. Ho nocne o6e,a jasnenne onate nosbimaetca. Moxert, cTouT cme- HUTS Npenapat? Jiogmuana HOBUKOBA, r. Mockea Orsert. BosmMoxHo. Notomy To npu NpasunbHo noAoGpaHHom neyeHun AasneHve Hu npn Kakux yonoBMAx He OMKHO 6bITb BbIWe 140/90 mm pr. cT.! YacTo cnbiwy oT NauMeHTos: «Mpunn- aio sleKapcTBa, OHM MHe nomoraicT. Ho Ha norogy un ecnv noHepBHuyaio, Aasnenne cKayeT». Tak 6biTb He AOKHO! SHa4MT, HOSA He Ta wiv npenapat HyXKHO MeHATb. «3o- JOTOe NpaBuno runepToHMKoB»: npu- HMMaTb NeKapCTBO KaxAbI DeHb, B OBHO Ui TO Ke BPeMA, HesaBMCHMO OT udp AaBnexua uv epi. B nepBeii me- CAL, Korga ugZeT NOAGOp npenapartos, PerynapHo M3sMepATb uM sanuceiBaTb Aasnenve. A fanee usmepate, TONbKO korga HEBaXxKHO Ce6A 4yBCTByeTe. ‘SA runeptonnk co craxem. Ya- CTO M3mepalo aprepuanbHoe AlaBnenne Mexannyecknm ToHOMe- Tpom. 3ametun, 4TO nokasatTenn Aasnenus Ha neson Mu Npason pyKax He COBnagaloT: Ha neBoK BCerma spe. Kaxomy 3HayeHnmio BepuTE? Wean CTOSIAPOB, r. Boponex9 Orser. Takoe 6bisaet HepegKo. Ecnu nokaszatenu oTnuyaioTes Ha 10-15 equ- Huu, CTpawHOro B 3TOM Hero Her. Be- PMTb CTOUT TOMy, KOTOPOE BbILUE. Y mens Gbin noBEIeH NoKasa- Tenb «nnoxoro» xonectepuna. Mpusen eros Hopmy (taGnerTKn, Ane- Ta). MoxHo 1m GbITe yBepeHHbIM, 4TO Tenepb 8 3acTpaxogaH OT MHdapKTa? AxToH APOLWEBCKUM, r. Munck Orser. Bri Monogeu, 4TO 3aHuMaeTeCch CBOMM 300POBbeM U1 BbINONHAeTE PeKO- Cepdeunan 60/16 MeHmaumn Bpaxa. V1, KoHeYHO xe, ni Bega B HOpMy NoKasaTenb xonecTepu- Ha, SHA4MITEsIbHO CHU3WIM BEPOATHOCTS uucbapxta. Ho BbICoKui4 xonectepuH — He eAMHCTBeHHbI cpakTop pucka. Hy>k- HO BIIMATh Ha BCE KET NONYYUTb AHPOpMaLMio 0 TOM, 4TO y MalMeHTa YaCTeHBKO NOBbIWAETCA AaBnenve, HO OH STOrO euje He 3HaeT. Y3M COCYOB WEN Pekomeuayo Tem, y koro HaGniopaeTca NoBbILWeHMe ypoBHA xONecTepuna MK, apTepuvanbHoro AaBnenua. OnbitHpiii Bpa4 dbyHKuUMOHaNbHOM AuarHocTu- KU YBYQMT GrAWwky Ha CAMOM paHHeM gTane ee copmuposanua. Take MOx- HO NONY4UTb MHSOpMauNid O TOM, HET JIM NOBpexkoeHMA CocyAOB BcneACTBNe NOBbILIEHHOrO AABNeHUA. STO BaxKHO B Tex CnyYanx, Kora ru- nepTouHua npoteKkaeTt Geccumntom- HO, a 4esoBeK He NPMHMMaeT HUKAKUX npenapatos. ‘Ania COJIOLIEHKO, spa4-Kapavonor sbicwed KaTeropun, r. Knes11 Kozda ma6semku om OaeneHua He pabomarom Y mens runepronmsa, npunumaro TaGnerTkKn oT AaBNeHNA yxe MHOrO Net. Ho BnocneAHee Bpems CTana 3aMe4aT, 4TO OHM He NOMoraloT. MHe cmeHunn npenapar, a pesynbtat ToT xe. Nouemy Tak nponcxogutT? Onsra Cepreesua, r. OQpwa Orsevaet denbgwep Anexcanapa UropesHa KYKCAPEBA (r. Morunes) OctaHosniocs Ha Tpex cambix pacnpocTpater- HbIx Mp4sMHaXx. 3ABOJIEBAHMA NOYEK CogHoii croponbi, noBbi- WweHHoe JasseHe Hera- TMBHO BAUReT Ha paGo- Ty novek M MocreneHHO BbIBOAUT UX U3 CTPOA. C apyrow — Gonbuie nouKu He cnpaenaior- _€A CO CBOE yHKUneN, v opraHna BbIHykAeH MHTeHCMBHee NepeKa- HMBaTb KPOBb YEPe3 HUX, ycyry6naa n saGonesa- Hue, u OGuyee CocTOR- Hye. Yto genartp. Mpose- pute nouKn. Ux coctos- Hue noKasbiBaeT Guoxu- mnyecknis aHanus KpoBn vw Moun no HesmnopeH- ko. HasHayaetca cneun- anbHaa rpynna npena- Paros of runepTonun u MOYerOHHbIe CpeAcTBa. OG6ssatenbHa Geccone- Bas queta. AUCOYHKUMA WMTOBAQHOM KENESbI Kak HepoctaTo4Has, Tak wv u36bITO4HaA byHKUMA LAMTOBMAKK MOET BsIM- ATb Ha BecTBue npe- Napatos, CHwxKalioUuMx apTepuanbHoe jasne- Hue. To fenate. Cat ana- M3 KpOBM Ha FOpMOHbI UWTOBUAHON *ene3sbI (TTT) uw npotitu Y3U xe- nese. Mpu runepoyrkuyn Ha- 3HayaloT KOMMeKCHOe neueune 6eta-Gnokato- pamu, npv HeAocraTo4- HOW NOAKNOYaIOT rop- MOHanbHyIo Tepanuio. nPuEM BOJIEYTONALOLUX Unorga, pewas ogny npoGnemy, Mbi HeBONb- HO O6petaem apyryw. Muorue «neyat» ronoB- Hylo Gon (snpoueM, Kak vy nio6yio Apyrylo) npu- MOM HeECTeponAHEIx NpotmBosocnanuTenb- HbIx cpeacTB. Ho aTo He- BepHO, NoTOMy 4TO 6n0- kuposatve Gonu — He NeveHne, a Ab CHA- Tue cumntoma. Yo Aenatp. BpiscHutb npuuuny Gonesoro cuH- Apoma u nocrapatsca ycTpaHutb ee. Ecnu xe npuem Gone- yTonsiowiero — k3HeH- Has HeEOOXOAMMOCTD, Hy>kHO NoAOGPpatTb Ta- kue npenapatbi, KOTO- pbie Haumenee yrHeTaioT Aelicteve Nekapctsa OT Aasnenusa. Pasymeerca, 910 MOxKeT caenatb TonbKO neYa- ui spay.12_A3BYKA 3AOPOBOTO CEPALIA UInapzanka no numauutro Muorouncnennpie uccnegosanua sapyGexHbix M OTEYECTBEHHbIX KapAM- onoros AOKa3any, 4TO rnaBHbiA Bpar Cepaua — HeNpasunbHOe nuTanve. Bpau-tepanest Upuna Anexcanaposna JIEBEAEBA (r. Morunes) npea- NlaraeT B3ATb Ha BOOpyxkKeHve CnepyIOUMii CNUCOK CambIx NoNesHbIX npoaykros nutanusa ana cepfesnoro Gnarononyuua, a TawKe Tex, KOTO- pbix cront usG6eraTb. eres eke AL foryeye tM Mule ke @aconpb (uv Apyrue GoGosbie) | Maco rny6oxoi o6paGorKn (kon6acwi, Cogepxut MuKposnementel, cno- | cocucKu, Kon4eHocTu), | co6cTeyiouve ykpennenuio creHoK | CnocoGcrTByeT noBbILeHMiO xOnecTepuHa cocyfos, Aenaet ux anacTu4HbIMn. | 43-3a Toro, 4TO Nocne nepepaGorKu Hn4e- | Hopma: 100-150reqeHb __, FO, KpoMe kanopuii, He Copep>xarT. | Mopcxaa ppi6a | Maprapuu (4 Bce nposyktl, KoTOpbIe | KupHbie Omera-3 kucnote! yny4- | ero Comep»xat) watoT coctas KpoBu 4 npensicTey- | Npouseoautca Ha OCHOBe TpaHcxKupoB, 10T NOABNeEHMIO TPOMGoB. | COMepxauiMx BPEAHbIE KOMNOHEHTHI, Hopma: 150-200 r 8 geHb NOBbiIWaloWWMe YpoBeHb xonecTepuna B 2! pa Ses | OpcsHan kawa Conb | | Conepxut kneTuatky m Geta- | BbisbisaeT 3agepxky KMAKOCTH B Opra- | rniokaH, HOpManusyiouue ypo- | HUSMe, NPOBOWMPys OTeKU U4 BbICOKOe ap- BeHb xONecTepuna B Kposu. Te pbaaee fasnenve. Hopwa: 150 r 8 2eHb Benen | Caxap Munepanbibie BewjecTsBa 8 cocTa- BpisbisaeT HexBaTky THaMUHa, YTO MOKeT Be mio60/ seneHu cnoco6crByiCT | npuBectu k AUcTPOdHN CepAeYHOH MbI- | ykpennenuio cepge4Hon MbILWLbI. | wes4Hon TKaHU. | | | Hopma: epeanutinytoK 8 AeHb. | HopMa: He Gonee 6 4.1. 8 ACHb | [Tibnanoe cema | | | @aereya (nonkopn, sunce), ram6ypre- | | BHem cogepxutca nonHbiii Ha6op | pbi vu Ap.) | NONMHEHACHILUEHHbIX KUPHbIX KHC- | MlOBbILIEHHOe CO“epxKaHue TBeEPALIX Ha- OT, CHYKAIOWUMX YPOBEHb xose- | CbILeHHbIX KUPOB, HaTpUA, KaNopui. | CTepuHa B KpOBH, ONLAIOLUMx CO- | Cnoco6crTeyioT ysenuyenuio cofepxa- CyAbI M paccacbiBaiouux Tpom6bi. | Hus XONeCTepuHa B KpoBH M HaGopy NULI- Hopma: 2-3 cT.s1. NbHAHOrO CeMe- | HeTO BeCa. HB CHb AGnoKxun | Maiiones u apyrne coycet Mpenarcreyror paspywexmio kne- | B ux coctase Gonbiwoe KonM4eCTBO XxH- TOK COCYAOB M MbILIEYHOM TKaHu, | pOB M KpaxmMana — OCHOBHOrO MCTON- CHyaioT BocnaneHus 4 paskwxa- | HKa yrnesonos. HakannusatoTcs B Bu- 4oT TpomO6bI. Ae NOAKOXHOFO *upa, NPUBOAA K Or%*KM- Hopma: ofHo-4Ba A6N0Ka B ACHb | Ee13 Uwemuyeckaa OonesHb cepaua Mwemuyeckas GonesHs cepaya (MBC) — ato xponu4eckoe unn ocTpoe HapyweHue KpoBocHaGxeHUA KOpOHapHbIx apTepuii Cepaua BCneACTBue cyxeHua ux npoceeta. ABC o6bequusert creHoKapgnio, HHdapkT MHO- kapaa u atepocknepotuueckuii Kapavocknepos. Npunato cuntare, 470 or MBC ctpana- foT TONbKO NOxKuUNbIe MOAN. Ho ceroAHA 3a60NeBaeMOCTb CpeaN MONOAbIx Nio- Ae TOxKe He PeAKOCTB. NPY HenpasunbHoe nutanue (o6unue Ka- NOPUAKOH KXUpPHOA Nuun), runogu- Hamun (Cuaauan paGoTa “ BeYepHee BpemanposoxseHkue 3a KomnbioTe- pom,) AMUWHMA Bec, snoynoTpebne- Hie KypeHvem m ankoronem, Hanu4yne AmaGeta u runeptoHun — npvanuol, npusopsuiue k UBC. Mo ctatuctuke, 8 rpynne pucka HaxoAATcA MyK4Y- HbI cTapwe 55 ner v XeHU\MHEI NocNe 65. Awemuyeckasn GonesHb cepaua CeromHA ABAAETCA OAHUM M3 CaMbIX PacnpoctpaHeHHbix 3aGoneBaHni BO BceM mupe. CUMNTOMbI ® Cunbxas oppiwxa He TonbkKo 80 ape- ma cbusu4eckux Harpy3ox (6bictpaa xoAb6a, NOAbeM NO JecTHNUe), HOM NPM CNOKOMHIX ABMKeHAX. ™ Nepe6ou B paGote cepaua, yua- WeHHoe Cepaue6uenne. @ Nosbiwenve uv cka4Ku apTtepuanb- Horo AaBneHus. ™ Aasauiue Gonn sa rpyAuHoii, oTna- jouve B Welo, NeBoe nneY4o. AOKeHue wu O4eHb CunbHble Gonu B O6nacTu cepaua. « uwemuel. Sto Camaa onac- Han dopma sa6onesanua: puck ne- TanbHOro Ucxoffa BOspacTaeT B NATb- WeCTb pas, a pasBuTUA UHdapKTa — B nonropa pasa. Eon 8b sameranu y ce6a nep- BbIe NPUsHAKH, CPOYHO OOpaTu- TeCb K Bpayy: HeEOOxogumMO CAaTb aHanns Ha conepxaHue xosecTepua B KpOBY, CAeNAaTb Y3N CoHHbIxX apTepuii uv KOpOHO- rpapuvo. NPOrHo3 K 6onbwomy CcoxaneHuio, neyeHue 9Tom «6onesHu Beka» nub NeKkap- CTBeHHbIMM Npenapatamu HeoCTa- TOYO acexTuBHO. NonoxuTenbHbIii pesysibTaT MOXeT AaTb TOMBKO KOMOU- Haya TepanesTM4eckux Meponpus- THi, BKMOYAIOLUx B Ce6a MW M8MeHeHe: o6pasa xM3HU B TOM 4ucne. Upuna JIEBEZEBA, spa4-Tepanesr, r. Mornnes14 _A3BYKA 3AOPOBOIO CEPALA XonecmepuH ecemy euHott SA Bpose u nuTalocs npaBunbHO, u He Nepeegai, a aHaNN3bi BCe paBHO No- Ka3bIBalOT NOBbIWEHHBIA ypoBeHb xonecTepnua. C 4em 3TO MOXxeT G6bITE cBa3aHo? Hackonbko onacex Ana Cepaua NOBbIWeHHbI xONeCTepUH H4TO Aenatb, YToG6b! ero CHUSUTb?- Orsevaer apay-Kapgavonor Hatanba AneKkcaHgposHa BOXAH (r. MuxcK) Wwemuyeckaa 6onesHb cepa MOxKeET BOSHUKHYTb Np 060M ypoBHe obue- ro xonectepuna (OX). OAvHaKo ecnu OH BbIWe CpegHero (HOpma — 3,1-5,2 MMoNb/n),-Gonee BbICOKa M BEPOAT- HOCTb BOSHUKHOBeHUA BC. Ecnu xe, Kpome 3Toro, eCTb TaKKe cepfe4Ho-cocyanctbie 3a6oneBaHus, caxapHbii QuaG6eT, oxupeHue nnioc runoguHnamua, KkypeHue — puck pas- BUTMA KOpOHAapHON GonesHu cepaua ewe Gombe BOSpacTaeT. PasGepemca coOcTBeHHO c xonecTe- purom. B kposu OH NepeHocuTca cne- UvalibHbIMV BeLLeCTBaM, KOTOpbIe Ha- 3bIBaloTCA NMNONpoTengamn. VM o4eHb BaKHO, KAKNe MMEHHO U3 Hux Npeo6- Hagaiot (pce 3TO OGbINHO ykKasaHo B pesynbtatax avanu3os). Tak, MMNONPOTeMAbI BbICOKOM MIOTHOCTH (JINBN), Tak HasbiBaembie «xopowwue», NpensrcTByloT pasBuTHi0 aTepocknepo- 8 M1, COOTBETCTBEHHO, CHMXKAIOT PUCK paseutua UBC. B HOpMe ux ypoBeHb AIA KHL — Gonee 1,2 MMonb/N, AIA MypK- 4uH — Gonee 1,0 mMonb/s. A BOT AMNONpoTeMAbI HUSKO NNOTHO- eT (JINHM) — Tak HasbiBaembie «n0- XV», UX BbICOKMA ypOBeHb Kak pas- Tak yBeNMYMBaeT BEPOATHOCT pas- sutua UBC (ontumanbHbiit ypopeHb — Bnpegenax 2,5 mMonb/n). Vimeuio 3TOT moKagaTenb MO%KHO OT- HECTM K OCHOBHbIM cbakTopam pucka pages nwemun. Ynova BACHIbEBA, r. Bure6ck NOYEMY XOsIECTEPMH BbICOKMA @ YposeHb oGusero xonecTepuHa no- BbILUAeTCA NPM KyPeHMH, U3ObITONHOM Bece, nepeeganun, HeAOCTaTOSNHOK usnyeckod axTuBHocTu, nuTaHuu C BbICOKUM CofepxaHueM xoNecTepnHa VOXMBOTHbIXKUpOB, soynoTpeGneHuun cnagocTamn, anikorosieM, HeAOCTATO4- HOM KOsIU4ECTBE B PalMOHE NEKTMHOB, KneTYaTKM M BUTAMMHOB. ™ Cnoco6cTEoBaTb pocty nokasaTe- nei xonectepuna MoryT 3aGonesaHua 9SHAOKPUHHO CucTeMbI (QuaGerT, ru- nepcekpeuma HaANOYe4HHKOB, Fop- MOHaMbHaA HEQOCTATOYHOCTb LUMTO- BUDHOM KeNeSbI, NONOBLIX FOPMOHOB), HeKoTOpbie 3aGoneBaHuAx NeYeHuY UW noyek. @ Tawxe He NOCNEAHION Pon urpaloT yacTbIe 4 CMnbHbIe CTpeccbi, Hacnez- CTBeHHOCTb. Kak npasuno, ana CHuxKeHuA ypoB- Ha xOeECTepUHa AOCTATOYHO BeECTH @KTMBHbIN OGpa3 *U3HY, NPAaBUNbHO nutateca (MeHblWe XKUpHOrO, cnag- koro, KapeHOro), NOAREpxUBaTb BEC B HOpMe. Ho, Kak yke yNOMAHYTO BbILUE, YPOBEHb xonecTepuHa 3aBucuT OT MHOrUXx ak- TOPOB, NOSTOMY BaxKHO PeryNAPHO KOH- TPONMPOBATb STOT NOKasaTeNb. Tpv orKnoHeHuax OT HOpMbI HyXHO O683aT@sIbHO OOpaTuTb- Cal K Creynanucty 3a KOHCY/b- Taynei.15 Ha passutue UBC oCOGeHHO BAMAET MAAOCNOABMKHbI O6- a3 *H3HH. Mostomy B KOMNAeKC AeYeEHHA 3A50AeBCHiA § AOAKHO BXOAMTb M FMMHOCTHKG. OHG yAYYLUGeT KpOBOObpa- LLEHe, KOPOHAPHbIM KPOBOTOK, OGMEH B TKGHAX, YKPEMARET CEPACYHO-COCYANMCTYIO CHCTEMY, MOBbILLGET YCTOMYHBOCTb K cbu3uyeckum Harpy3kam. Tumuacmuxa 018 cepdeuwnuKka B cucteme pea6unutaumu npu UBC yNop HYKHO AeNaTb Ha AbIxaHve, paGoty nerkux v 6piowHo nonoctu. SanumarTbca exegHeBHO. KAK BbINOSIHATb @ Cros nu cngs Tpu pasa MepyieH- HO BQOXHUTe M BLIGOXHUTe 4Yepe3s Hoc. Ha BOxe MakcuManbHO BTA- HUT XKMBOT, Ha BbIOXe paccnabb- Te. Nostopure ynpaxHeHve, HO Ha BAOXe, HAaOGOPOT, HapyiiTe *UBOT. ™ Cnenaiite Hocom tpi peskux, GbicTpbix BAOxa. BeigoxHuTe. @ Megnexno, rny6Goxo BfoxHuTe u BbIQOXHMTe 3a TpM pasa, Ha BAOxe HagyBaq >%KMBOT, a Ha BbINOXe BTA- ruas. ™@ BctanbTe, paccna6stect, corHu- Te PYKM B JIOKTAX MW NpwxMUTE Ky- wlakw k pe6pam. Caenaite nozpan, 4eTbIpe GbICTpbIx BAOXxa 1 BbINOXa. Box Q0mkeH GbITb rpoMKuM, a BbI- ox GecwymHbIM. Ha BAOxe .CxKU- maitre kyslaki, Ha BbINOxe — pasxKu- maiite. Jlecatb nogxon0B c nepepbi- BOM B HECKONBKO CeKyHa. @ Mpwxmute kynaku k xuBOTY. Bei- CTpO BabIxaiiTe Vv BbIAbIxaiiTe BO- CeMb pas novpsay. Ha sgoxe oxu- maiite kynaku, Ha BbIOXe pasxku- maiiTe, Npv 9TOM pesko BbInpaMnAA Pykuv BHu3. Boero He MeHee QecaTu nopxoos. ™ Bctanete, cnerka HaknoHuTech Bnepeg (kKCTH BbIWe KONeH), Ony- cute nuuo, OKpyrnute cnuny. Ha Baoxe paccnaGpTe cnuny, Ha BbIOXe —cnerka BbirHuTe. BaoxHure rpom- KO, BbIOxHUTe GecwwyMHO. Caenaii- Te BOCEMb ObICTPbIX BA.OXOB MM BbIO- XOB Ml OTAOXHUTE HECKOMIbKO CeKYHA. Nosropure He MeHee AeCATH pas. porusonoKa3zanus: cTeHo- Kapaya, TaxKeNbIe HapyLeHA cepgeyxoro puma, cToviKan apTepuanexas runeprex3ua. Anexceit MOPOS, peaOunuronor, ©. Benropog NPbDKKM CO CKAKASIKOA OrnuyHpid MeTog Npodunaxtn- ku cepgesHbix sa6onesaHuit. Ha- 4uHaite c Manoro, npu6asnsa no O2HOMy NpbrKky B AeHb. Makcumym — 15-20 munyr B QeHb Tpu-4eTbIpe: pasa 8 Hefent. Nepeg npepxkamu cpenaiite pasmunky: spauarenb- HbIe ABMKEHMA PyKamn M Horamn, ynpaxHeHna Ha pactaxky. TporueonoKasanun: npo6ne- MbI_C M@XNO3BOHOYHEIMY AVICKaM, KOSIEHHBIMY,4aLue4- Kamu, CycTaBamu, TAXKENbIE sa6onesaHna opraHos Abixa~ HA 4 CepgeyHO-cocyaAucTow CucTeMBI, runeproHA. Oner YAVIKO, peaGunuronor, r. Knes16 _A3BYKA 3AOPOBOTO CEPAUA IIpuzomoeeme U3 OOApbIWHuUKa... nope Npu nwemusyeckon Gonesnu cepqua duToTepanna BbicTynaeT B NepByIO o4epenb B Ka4ecTBe BCNOMOraTenbHOro NeKapCTBeHHOrO cpescTBa. ACTPATAN WEPCTACTOUBETKOBbI Npenapatei toro pactenua MHorve ‘TPaBHMKM PeKOMEHAYIOT MpakTH4eCKU npu Bcex sa6onesaHuax Cepaua, B TOM 4ucne u UBC. Oxu oG6nagaior runotex- SMBHbIM, MONerOHHbIM, KaPAMOTOHMNe- CKMM VM ycnoKauBaloulum AecTBieM, pacwmpsiot cocyabi cepaya u noveK. 1 cT.n. Tpasbi sanete 200 mn KunsT- ka, HarpeBaite Ha BOAAHON GaHe 15, MunyT, HactanBaiite 45 munyT, npo- yeaute vu foneiite KunayeHon BO- Qo’ AO NepBoHasanbHoro O6bema. Mpuxumaitte no 2-3 ct.n. apa pasa B AeHb. Kypc — aBa-Tpu mecaua, nepe- PbiIB CeMb-feCATb DHE, M MOXHO NO- BTOpuTb. Medoeéoe cygire om daenenun BOAPbILUHUK Bospbiwhuk KpoBaso-kKpacHbli — nepsoe cpegctso, KoTopoe npume- HAIOT NPM CaMbIx pasHbIx Cepse4HO- cocyaucteix saGonesaHunx. Bmecto npuebisHoro HacToR 4 cnup- TOBOM HAaCTOMKN ero NNOpLI MOxHO ucnonbsoBatb vB Buge mope — ne- peTepeTb Ux C CaxapOM B PaBHbIx 4a- cTax (kocTONKM yAanuTs). XpaHuTs B xONOAMbHUKe. Ana nognepxaHua cepaua cbefaTb NO OAHOH CTONOBON NoxKe CMecu ABA pasa B AeHb nepeg enon. Kaponuna MIETPAHOBCKAA, «purorepanesr, r. Pamar-Fan, Aspaune Ussecrtno, 4To kypa- Ta M3I0M OYeHb No- ne3Hbl Ans cepaua. B HMX COMeP KUTCH Ka- nui, KoTOpBI noOg- epxKuBaerT B TOHyCe | t | No 100 r kyparu u usioma sanelite BoAou Tak, | | | cepaeunyio Mpmuuy 4 | | | | 4TOGbI OHa NONHOCTHIO Mx NOKpbIBana. Bapute Ha mano orHe 10-15 munyt, oTBap cneiTe. Kypary vsmenbunre B GneHmepe B nope. Cme- | waite 2 ct.1. Caxapa, 1 CT.n. Mega v ABa CbIpbIx okenTka. JoGaBbTe no LWuenoTkKe BaHWNM, MONOTOK KOPUUbI, FBOSAMKM M MMHAaNsA (MOxHO 6e3 Hero). Coeaunnte c kyparoi v 4eTbIpbMa” B36uTbIMM B ryctyto neny avunbimv Genkamu. Pasnoxute mMaccy 8 CMagaHHbie Macnom Ke- Pammueckue cbopMo4Ku 4 nocTasbTe Ha Npo- TMBEHb, HANONOBUHY 3anoMHeHHbI BORON. Sa- — nekaiire 20 munyt 8 pasorpeTon nyxoske (180 _ \rpanycos). { HbIM AeCepTOM OAMH- ‘Cepreii CKAYKOB, Aba pasa B Hegento. purorepanesr, r. Hopopoceniicx Hopmanmayer apte- PpmuanbHoe AaBnenve. Ames u npsHoctn ycunueaiot nones- ble CBoicTBa. Jinn ykpennenns cepaua Ganyiite ce6a nones- | |17 Crenokapana Tpyouasa xcaéa, usu Kozda cepduy mao kucnopoda Tpyanas xa6a, Kak Ha3biBalcT B Ha- Pope creHoKapamio, OTHOCTCSH K TaxeneviLuMM Ceppe4HEim Hepy- ram. OGprHo CHATb OCTpOTy npH- Tyna nomoraert TonbKo HUTpO- rauyepmnn Gnarogaps noyTu MrHo- BeHHOMy AecTBMIO. Hu OfHO U3 neKapcTBeHHbIx pacteHuii Hecno- CO6HO OKasbIBaTe NOAOGHOE cToNb 6bicTpoe AeiicTBve. OnHaKo HuTpO- FAMWepHHOM CTeHOKapAMio He BbI- newb, a TpaBaMu — MOXHO. Xsoa umeet Goratbiit xumuyecknii co- cas M4 oGnagaet MHOro4ncneHHbIMUA nonesHbimn cBolicTBaMn: ycnoKanBa- eT HepsHylo CucTemy, BoccTaHaBnu- BaeT CunbI, HOpMassyeT CoH. Mones- HbI CpegcTBa Ha OCHOBe xBou MANA CepfesHo-cocyANcTon cuctembl. Menko Hapesatb 10 cT.n. cBexei MO- NOAH xBOU (MOxXKEBENBHMK, CocHa, efb), 3anuTb 11 BOAbI, AOBeCTH AO kKMNeHMA, BapuTb AeCATb MuHyT. Ha- CTOSITb BOCeMb 4acoB B Tennom Me- cte, npoueauts. Mute no nonctakana 4eTbIPe-NATS Pas B eHb. Kypc — gecatb Hei, 3aTem aHano- ru4HbIi MepepbiB, 1 NOBTOpUTb. Takoe noagepxuBaiowee neyeHue-npoBo- Ayitb HECKONIbKO pas B ron. MO>xKHO nub MOHOOTBApEI Wn Mcnonb- 30BaTb XBOI0 B COopax. Hanpumep, B Takom. Cmewatb 5 CT.n. u3Mesb- ae 4eHHOM XBOU COCHEI, NO 2 CT.N. CyXux nnofos wunosHnka uM nyKkOBOi weny- xu. Sanutb 1 1 BOAbI M AOBeCTH AO Ku- nenua. TomvTb Ha Mano orHe 10-15 muyT. HacTosTb B Tepmoce He MeHee BOCbMN YacoB. MpoueayTe uu nuTb Te- nnbim no 0,5-1 cr. aga pasa B AeHb Ha nporskeHuM Mecalia-AByx, Np ycno- BUM, 4TO y BAC HET MHAMBMAyaNbHEIX NpoTuBsonoKka3anuii u anneprun. TPABAHbIE HANMTKM BMECTO 4AA U KO@E Cmewarb no. 1 4.1. USMeNbYeHHbIX CYyXUXx NIMCTbEB MATbI M UBETKOB 6oa- pbIWHMKa, no 2 4.n. nucTbeB Menuc- bi 4 KOPHA Banepvanbi m 3 4.1. Tpa- BbI NyCTbIDHUKa. 2 CT.n. CMeCK 3anuTb 2cr. kunsatKa, HacTosTb nonuaca. Mpo- WeAMTb 4 nvTb no noncTakana Tpu- 4eTbIpe pasa B AeHb. Kypc npu orcyrctauu annepruu Ha KOM- NOHEHTbI — 10 MecsUa pas B CesOH. Ceernana CW/IKOBA, Tepanesr, r. Bpect18 A3BYKA 3AQPOBOFO CEPALIA TpasHik Pum Buaaaosny AXMEAOB (r. Ycba): Adoeumasa Hacmouka nocmaeua Ha Ho2u Muorve 6onesHn 2W3Hb 3acTaBuna uc- nbitaT Ha ceGe. He ANA TOPO, YTOGbI BbI- um6nTe v3 ceana, a Bat NO“yeCTBOBATS, ‘TO nepexusaer Gonb- HOW 4eNOBeK, He cnomatecA, cyMeTb npeofoners Hepyr. B mae 1980 rona 06- WMpHbI MHdapKT CBa- JM MeHSI Tak, 4TO Bpa- 4 He pewmnuce Be3sTH B GonbHuuy, Gosnuce notepsTb no Zopore. Ho He npowno u mecaua, Kak BOCCTaHOBMncA cHoBa Cen 3a Nuwyulyio MauuMky. AB Hayane cneazyioule- ro roga MeHa npuxea- TWN MHCyNbT CMeLaHHO- ro Tuna. Mpvwnoce 4e- TbIpe-mecaua npoBecTu B GonbHuue. Kak Tonb- ko Bbinucanca, B uione yexan c *eHOM u fO4e- Pbio Ha Geper 6ypHonw peku Unsep, rae BoKpyr TONbKO ropbi uv Taira. 3a NpoBepeHHoe Tam Bpema oKpen, 0 GonesHn 3a6bin. Cnacnu neye6uble Tpa- BbI, HENOBTOpumaR Kpa- cota npupopbi 4 pozHH- KOBOH 4U.CTOTHI BO3AYyx. Oxo nnoxo — Gecno- kouno cepaue. Bo spe- Ms noxoga B Saypanbe 4yTb KOHUbI He OTAaN. A nosvHeH 6B 3TOM 6EiIn MOnOfOK CocHOBHIA 6op. OH uctoyan Tako | Ha@CbILUCHHbIN XBOMHBI Ayx, AbluaTb — He Ha- Apiuateca. Ho # He sHan Torga, 4TO BeceHHue duToHuNaAbI COCHbI MOryT OKasaTb- CA ONaCHbIMM Np O60- cTpenmn cTeHoKapauu. B Takoi nepvog cepauy nofasaii cnacutenbiyio ayOpasy. Bepxyncs gomoii He Ha wytky 6onbHbim. He mio- Omio *KanosaTeca, HO npnuinoce paccKxasate 060 Bcem neHuHrpan- ckomy Apyry Banepuio Manbiwesy. «A Bbineyy Te6al» — YBEPeHHO CKkasan OH. MV BCKOpe Npucnan GyTEiIn- ky C AQOBUTON HacTOH- koi Tpasb! Gopya cunero (akouut knoG6y4KoBbii) n U3MoONOTYIO B NOPOWoK cMeCb Cyxux TpaB: ny- CTbIPHMK, Tabonra, Maza, NOAOPOXHUK, Kpanusa, UnKopui, AOHHUK, 4n- croTen, wnwkn xmens, GeccomeprHnk, wandeii, BePeCk, BSATBIC B paB- HOM konuyecTse. Henonnyw, BposeHb c Kpaamu, YaiiHyto noxky cmecn Hano 6bINo sa- JMTb CTakaHOM KunsT- ka, HACTOATb He MeHee BOCbMu 4aCoB MNT’ NO 50 Mn Tpw pasa B AeHb 3a nonyaca 0 epbl, Ka- naa 8 Kaxaylo nopunio HacToiky 6opua. Totosutt ee tak. 1 ct. CYyXMx BepxyWeK C UBeT- kamu sanute 3 n BoAKH, HaCTOATb He MeHee fe- BATH AHeA. Nopsgox npumerenua: B nepebie nab AHEM no NsiTb kanenb Tp pasa B AeHb, 3aTem no fecaTb kKanenb u, npvGasnaa B kaknylo nsaTMaHeBKy NO Nstb kanenb, AoBecTH Ro natwgecatn, npn- HUMaA Take Tpn pasa B QeHb. Mosy He npe- BLIWATb. Vso AHA B AeHb A akky- PaTHO nun nekapctsBo Ha NpoTAXxKeHMM BOCb- Mv mecaues. CHayana He 4yBCTBOBaN HUKaKUXx nepemeh, a korga ne- pesanun 3a cepequny npvema, Hascerga 3a- 6bin, 4TO Takoe CTeHO- kapaua. enemy19 Cam ogHvaxab! nosHaBwNi CTpax nepeg Gonbio B Cepaue, AC Co“yeCTBH- M 4 NOHMMaHHeM OTHOLIYCh KO BCeM, KTO 3amMpan OT NoAOGHOro npu- cTyna, He B cunax CaenaTe rnyGoKnii BAOx. Ympexuuuti uati u «mpottuamKa» Y Ecbua C. 6bina creHoKapaua. He o6onTucb 3gecb Ges GosppiwiHuKka kposBaBo-kpacHoro — ato xne6 ana cepaua. Nonny nutTposyto GaHky CBexKUx LIBET- KOB AOBEPXY SA/IMTb BOAKON, HACTOAT. AO CBETNO-COOMeHHOrO YBeTAa, NPO- UeAMTb, ODKATb CbIPbe. OCEHbIO Tak Ke noctynute c nnogamnm. Jina ynyyweHusn COKPaTMMOCTH CepAe4HOH MbILULbI K AByM 4YaCTAM HaCTOMKM UBETKOB 4O- 6aBuTb OAHy 4aCTb HACTOMKu MiogoB. A HasHauun Edumy Hactoiixy 6oa- PbIWWHUKa B KOMNNeKCe C ApyrumMn TpasBamu Ha Tp mecaua (nO MecALy Ha Kaabii kypc). NEPBbIM KYPC YtTpo HayuHaTb CO CTakaHa rops4ero MATHOFrO Yaa. 14.11. CyXO TPaBbI MATbI NepesHod 3anuTb 1 CT. KUNATKAa, HACTO- ATb 20 MuHyT. Yepes nonuaca npunstb 2 cT.n. Ha- CTOA ropuuseTa BECeHHero (agOHNc): HeNONHyIo YaHy!O NOxky CyxoO’ Tpa- BbI Ha 0,5 CT. KANATKA, HACTOATb 4ac, npoueauTe. Mute Tpu pasa B AeHb: nepea eno — no 4eTBepTH CTakaHa HaCTOA acTpara- Jia WEPCTUCTOLIBETKOBOrO (2.4.n. Cyxoi TpaBbl sanuTb 1 CT. KuNATKa, HACTOATE pa 4aca); Yepes nonuaca nocne e”b — No nonctakaHa HacTOA AOHHUKa xxenToro (3 4.1. cyxov TpaBbi Ha 1,5 CT. KunsaTKa, HACTOATb Yac). A TaKxKe no 14.0. HacToiKu GospbiwHuka (ee HeNb- 3A 3ANUBaTb XONOAHON BopON!). BTOPOM KYPC Nute no yrpam HaTOUWak Yai C MATOH. SaTem Tpv pasa B AeHb: 20 eAbl — No TpeTu CTakaHa HaCTOA (cmewaTb Cyxylo TpaBy acTparana, TBOSAMKM TpaBAHKH M ropuuBeTa B paB- HbIx 4acTAX, 3 4.1. CMEC 3anuTb 1 CT. kKunsTKa, HaCTOATb 4ac, NPOWeAMTE); nocne egbi — no 4eTBepTu CTaKkaHa HacToa 4ucToTena (1 CT.n. Cyxo/ Tpa- BbI Ha 1 CT. KunsTKa, NDOWeEAMTb Yepes apa 4aca). Npogfonxutb npuem HacToikn Goa- pbiHuKa. TPETMA KYPG K komnnexcy stoporo kypca 406aBuTb HacTOw MOHHMKa (2 4.n. Cyxoi TpaBbI Ha 1,5 CT. KMNATKAa, HACTOATb YeTbIPE .4aca) — nuTb no noncTakaHa Mexay npvemamu nun. Korga nynbc uv pasnenue-y GonbHoro HopManusoBance m ucyesnu cepreN- ble MpucrTynbi, OcTaBUN ele Ha Tpu M@CALIA TONbKO yTPeHHNH Yai C MATOW wv «Tpomuatky». Yepes Tpu roga, korga Gonu B cepa- ue CHOBa Cran HanomuHaTb oO ceGe, kype neyeHua noBTopunn.20 A3BYKA 3AOPOBOrO CEPALA Om cepdeunoti.602u Paxbue mbI c Myke kun B HlonGacce. Jlecos kak TakoBbIx He GbINO, HO pocno mHoro Gosppiwinnka. Tam ero Ha3biBanu rnétom. B To BpeMs MbI He 3HanM, B KaKUXx Cnyyaax ero NPUMeHAIOT, 4 pBann Ans GyKeTos. Myx 3a6onen, mbt eeprynct 8 Bena- Pycb. OH BbiIwen Ha NeHcuIO, pewun 3aHATbCA NYeNnoBoACTBOM. Moexan nokynatb nen v HeAaneKo OT Depes- Hu yevaen nocagku sToro pacteHua. Uc tex nop ctan e3fuTb B Te MecTa 3a usetkamu. Mbi cywinn ux 4 n06aBna- JM B TpaBaHbie Yan. Onvaxabl Myx BCTpeTMN B NOCcanKe myk4uHy, pasroBopuinuce. Tor oKagan- ca burotepanestom. Myx paccKasan, 4TO y Hero GonbHoe cepaue, 4 uToTe- panest nocogeTopan emy nth HacToii- ky Gonppiunuka. B ovepegHon pas noexae 3a useTKaMM, cynpyr Hakonan caxkeHues GoApBILuHH- ka, nocaqun B oropone. Ceiiyac 9To ye Gonbuuve Aepesba. Kora uBeTyT, nyenbi Ha Hx BUCAT rpospbAMH, sanax Ha BIO OKpyry. TTwenHas Kawa — ucMOUYHUK KAAUA Mpu crexoKapquy, Kak u npu n1060m c6oe B paG6ote cepaua, cneayert «nogkopmntTe» ero kanuem. LleH- HbIM MCTOYHUKOM 3TOro MMKpOsnementa sBnaeTCA nuexo. FoTOBUT ero HyKHO OCO6bIM CnocoGom. BecHon sarorasnusaem uBeTkKu, Cy- wu. Ocexbio cobupaem sroabi. Ha- cToiiky Aenaio B ABYXx TpexANTpPOBbIX GaHkax. O6e sanonHalo Hanonosuny: ogHy srogamu, Apyryio uBeTkamu. 3a- smBalo BOAKON, CTaBnio B TeMHOe Me- cro. Yepes mecay, npouexuBaio co- Aepxumoe M cMeuMBaio. HacToiiKa c arogamn cnagKosataa, a C uBeTKaMn Tepnkas. Nocne cmewmBanHna Bkyc Oecnopobubii. Takas HacToika, Kak HaM OOBACHM, HamHoro addextusHee, 4em UBeTKH ANogzLI No OTAeNbHOCTH. Vi o4eHb Mar- KO MeicTByerT. Y MeHs CTeHOKapgana KV apuTMus. Mbio NO ManeHbKO anTeyHO MeHsypouKe HacToliku (40 kanenb) Tpu. pasa B eHb Mi 4yscTByIO ceba ny4ule. Thoamnna TIOALIMBASIOBA, A. Hosas Lapaesuya MorunescKoii 06. CHayana npoKanuTb Ha O4@Hb CUsIbHOM OFHe, HO TAK, YTO6bI OHO NP STOM He: NOMeHANO UBeT. TpeTb CTakaHa NPOKaNeHHOrO Ha CyxO CKOBOpOse NWeHAa sanuTb 2/3 CT. BOAbI M CBapUTb Ha MasIOM OrHe Kay. Ee MOxHO NOconUTb wav no~cnactuTb no Bkycy, AOGasuTb Mea. Sto cyTouHas HOpMa. Crectb cCpasy unn B ABa-TpM4 Nphema. Hatanbs EPMULUMHA, TpasHmua, r. Morunes21 Hepeako k pa3BuiTHio NpucTyna CTeHOKapAMM NpUuBOAMT SMOLIMOHGABHOE HONPWKEHHE, CTpeCc. 3ayactylo C NOMO- LUbIO CAMOMACCAXG MOXxHO H36ExKATb NPUCTyNa, yCNOKO- MB HEPBHYIO CCTEMY MM HE AGB PA3BHTbCA CNa3My COCYAOB. CmeHoxapous? Paccnabemec! Nepeg maccaxem py- KM HYKHO TWWaTeMb- HO BbIMbITb M CMasaTb yBnaxHAIOWMM Kpe- mom. AswxeHa ZomxK- HbI ObITb NNaBHEIMN, nornaxusaouwnmn, AbixaHne — cnoKoi- HbIM “ PoBHEIM. Ha BbIQOXe BMECTE C BbI- mlonHeHneM ZeicTBMi, NpuBeAeHHbIx HWE, nNoBTOpATb ycnoKan- BaroLue cpasbi. | MocnegosatenbHocts | Maccaxka Takoga. @ Pykv ABuxem nony- | Kpyrom or n6a knop60- | pogxy. Ha Beigoxe npo- | rosapneaem: «A cno- KOeH». @ Nepexogum K 3a- | Teinky: nornakupaem |W Hanasnueaem garei- BHUMAHME! HO4HbIe Gyrpb!, AOxo- ‘AMM 20 nonaToK (MOKy- a CMOxeM WOCTAaTS), maccupyem BepxHuih oTgen nosBoHOuHHKa co cnopamn: «HuKaKux Tpesor. @ Pyxn nepemewaem Ha Gokosble yacTu Wen, VHTeHCUBHO HakKMMaeM Nanbuamu Ha o6nacTb MOA 3aTbINOYHBIMN By- Tpamu; ABKeMGA B Ha- npasnenun npeanne- 4nid (OT nne4a Ao NOK- Ta), Maccupys ux Npo- TMBONONOXHIMM py- kamu, nporosapusan: «Cocy”bi moero ceps- ua paccna6nsioTes>. @ Nepexonum na 06- JlacT neBoro HaANne- 4ba (OT WeM Qo ronoB- ky mneya), npaBow py- ko nornaxkusan Tpane- | unesuanyio mBIULy (ova Haxogutca B 3an- Hei o6nactu Wen u B BepxHeMm OT”ene cnn- HbI) 4 meso CneBa Ha- npaso. Coequnaa nanib- up! pyku, NpoBoAMM ux Bnepeg Ao Knio4uuUst, a 3aTeM O6parTHo, 40 BepxHerpyAHoro oTAe- Fla NOSBOHOSHMKA. STOT Yy4ACTOK HYHO XOpO- Wo pa3maTb nanbya- Mu, OCOGeHHO O6nacTb nepebix Tpex WeiHbIx NOSBOHKOB CO CnoBa- mu: «Cna3Mbl Cocyf0B cepgua npoxogsT». Tako npodunakty- | 4eCKU Maccaxk HyKHO NposoAMty B TeyeHne wecTu Mecaues ABa- Tpv pasa B Hezenio. Npv nepspix cumntomax HayaBueroca CTeHOKapAMyeckoro npuctyna HeOoGxoAMMo HesaMesIMTeNbHO OGpatuTecs k Bpayy. Sto Gonb 3a rpy- AMHON, OAbiLuKa, xonog”HbI NoT. Camomaccaxkem BO BpemA NpUcTyNa SaHumaTeca Henbsal! BontHomy cnenyet o6ecneuuTb nonHbid dusnyeckui uv SMOLIMOHASIb- HbI NOKOM, ycagquTb B yOOHOe NoNOxeHue (HOV ONYWEHb!), BbISBATb ckopyio u >«kflaTb ee npuesza. Atta MAVICKAS, Tepanesr, r. Taepb22 _A3BYKA 3AOPOBOrO CEPAUA Undapkt 3a MecsaAuy do cepdeuHou Kamacmpodol Mipunato cumtatp, 4TO MHapKT Mvokapaa paseuBaetca CTpemn- TeMbHO 4 HeOxKMAAHHO, NoAOG- Ho yaapy Monuun. OnHaKo Bpaun yTBepxAaI0T, 4TO OH MaeT O Ce6e 3HaTb ele 3a MeCsL AO NpucTyna. O Tom, Kakne npusHaku roBopsT o HagBuraioueiica Cepfe4sHon Kata- cTpode # 4em Onn ornuualoTca y MY K4MH M KEHLUMH, PaccKasbiBaeT Bpa4u-tepanest Tatssna MeanosHa SAZOPOXHAG (r. foment). 5Ob BIPYQU Y MyK4UH 3TO OCHOBHOM paHHui npu- 3Hak Cepfle4Horo npuctyna. Bon’ Mo- *eT OTMaBaTb B PyKn (YALE B NeByIO), YenlocTb, ropno, welo, KeNyAOK. ¥ KeH- LUM STOT CMMNTOM BCTpeYaeTcA NUL B 30% cnyyaes. YCTANOCTb NpeabindapxtHpiid ynagok cun He cBA- atic ¢bvan4eckumu init yMCTBCHHBIMU. Harpyskamn u, kak npasuno, nporBna- eTca K BeYyepy. O6bI4HO HaOmogaeTcA y >KeHUMH. OAbILIKA YuaujeHHoe, COus4uBoe AbIxaHue, TONOBOKpyxeHNe; OUlyULeHUeE He- XBaTKM BO3ayxa MOxeT GecnoKOUTb moge’ BHe sasucumocTy OT NONa sa Mecal 4 Aarke Gonee 0 cepfeuHoro npuctyna. HAPYWWEHME CEPAEYHOrO PATMA MoxeT npossnatbes Taxukapaveli un Opaankapaven. O6bi4HO ANUTCA OKONO ABYX MUHYT, MOXET BbISBaTb FONOBO- KpyXeHve M4 CubHyio CnaGocTb. BECCOHHMLUA, TPEBOKHOCTb Yauwe 6ecnoKouT *eHUMH. NposBna- TCA CNO%KHOCTAMN C sacbinaHvem n BHESaNHbIMM HOYHbIMM TPEBOXHBIMU npo6yxkqeHnAMn. NIPOBSIEMbI C KKT Ecru Gonb B kenyaKe, TOLWHOTa ZO un nocne eAbl, B3AyTMe *KBOTa NposBNA- 1OTCA BONHOOGpasHo, TO MOryT GbITb npeqwectseHHukamu cepzesyHoro npuctyna. XapakTepHb! MANA MyKHUH, W ANA KEHLUMH. NOTAVBOCTb Bonee xapaktepxa ana xeHu\MH.He 3aBUcuT OT Gbu3su4ecKON akTMBHOCTU TemnepatypbI BOSAyxa AHEM M4 OCO- GeHHO CMNbHO HOUBIO. BbINAJEHME BONOC YeunenHoe Bbinagenve Bonoc, Oco- 6eHHO B 30HE MaKyWKM, QO%KHO Ha- CTOpOXUTb. BeponTHOCTb Cepge4HOrO npuctyna y 3Tux mogen (Yawe y My>xk- 4uH cTapwe 50 neT) Bbilwe B 3,5 pasa, 4em y Apyrux. STO CBA3aHO C BbICOKUM YyPOBHEM My>kCKOrO rOpMoHa TeCTO- cTepona 8 Kposu.23 Aisa mecaua Ha3ag y Mexa Gein MHcapKT MuOKapza. Yepe3 ABagQuaTD Axed Bbinucann v3 GonbHuusl, co6mogato Bce pexomenjauunu Bpayei. 3a nocnegune naTb AHe AaBneHne ynano Ao oTMeTKH 110/75. Ano HeAyra CTpagan runeptonved. Nogackaxute, kak CneanTb 3a AaBneHn- @m nocne undapkta? I’naeHoe npaseuo: cfledume 3a Oae/e Orsevaer spay-Kapquonor Alwvpuii Veanosny JAPEHCKUA (r. Mocxea) Croiixoe nosbiweHve apTepvanbHoro: AABNeHUA — OAV U3 OCHOBHbIX dak- TOpos piicKa passuTuA MHcbapKTa Mu- okapaa. No sT04 npuyune Koppekuusa ero oma ObiTb HaaTa Kak MOKHO paHb- we, a He nocne yxe cnyynBwelica co- cyAUcToOH KatacTpopel. B cnyyae, ecnu nocne nepeHecexHoro wndapkta (MM) runeptouna coxpana- eTCA UNM BNepBbie BbInBNeHAa (K COxKa- JIGHUIO, TAKOe TOXE HE PEAKOCTb), TPe- Gyetcn OGssaTenbHoe neveHue. Lenesbie noxasatenu AZ nonxHbt 6biTb Takumu: BepxHee — He HuxKE 100 (4TOG6bI He CHYKaNacb adqpextus- HOCTb NUTAHUA TONOBHOFO MOsra) U He Bbiwe 150 (Henb3A AaBaTb Harpy3- ky GonbHomy cepauy), HKHee — He Bpilue 90. Cneantb HykHO 4 3a YacTOTON nynb- ca. Henbsa AonyckaTb 6paguKapaun — Hwxe 55 ygapos B MuHyTy u Taxu- kapauu — cepiwe 90 yaapos. Heckonbko orsnyaetca cxema nop6o- Pa MequkameHTOsHOH Tepanun, Tak kak nocne UM pekomexoBanbi onpe- AeneHHble npenapathl, u HeKOTOpBIe M3 HUX OAHOBPEMeHHO OTHOCATCA K [. ME/IbHUKOB, r. Cmonenck HUueM @HTUrMNepTeEHSMBHbIM (NOHWKaIOLLMM aaenenve). Ecnu a cboue ux npvema noKasatenu AQ 8ce pasHo BbICoKve, Bpay OG6bINHO HasHayaeT Apyrylo rpynny neKapcTs — mo¥YeroHHele (Npu OTCyTCTBUM NpoTU- BonoxKasaHni). Oauako 8 page cnyyaes nocne nepe- HeCeHHOK Cepfe4HOU KaTacTpodei cvTyauma c fasneHinem moxeT He- OxkMAaHHO MsMeHUTECA. Ecnu nornGaet cywiectBeHHaa 4acTb Muokapaa, TO BOSHUKaeT BbIDaxKeH- Han CepfesHasd HEAOCTAaTOYHOCT, 4 cepaue npocto cdbusuyecku He cnoco6- HO CO3AaBaTb BbICOKOe apTepnasibHoe Aasnenve. AjanHod cutyaumu Hu B Koem cnyyae He CTONT pagoBarTeca, Tak Kak 3TO Npu- SHAK HE TONbKO OYeHb TAxKeNOFO py6- uoBOrO NopaxkeHv” MbIUUbI CepAUa, HO W HExOpowMi nporHocTH4ecKuiA npusxak. B Tom cnyyae Tpe6yetca npucrasb- Hoe HaGmiogeHue Bpata u OGasaTenb- HbI Npuem HEOGxOAMMEIx NeKapcTs, HanpaBneHHbIx npoTB nporpeccn- popanua cepgeyHon HegocTaTo4- HocTH. YunTbiBan pasBuTue CTOMKON runoToO- HMM, NOAGOp Ne4eHUHA Mo>KeT ObITb 3a- TpyaHuTenen Mw AONor. TnaBHoe — He 3aTArMBaTb MM Cpasy Ke NPOKOHCYNbTH- posareca y cneumanucta.24 A35YKA 3AOPOBOIO CEPALA A nepenec nudapxt muoKkap- wa. Kak noagepxatb 3q0poBbe? Aonyctumpi nu dusnyeckne Ha- rpy3xu? Kaknmu npovyktamn, HapoaHEimn CpeacTBamMu MOxHO ykpenute cepgesHo-cocyauctyio cuctemy? 1Opmii ULUMEKEEB, A. Barsuukoso Ceepanosckoi 06. Hudbapxm: Kypc Ha eoccmaHoe/enue Oreevaer spay-TepanesT — Ypuna [puroppesna 3YBEHKO (nr. FleTposka STyrancKoii 06:1.) Bocctaosnexne nocne uxdapKta — ynopHbiii v aiuTenbHbil Tpya. Npexae Bcero, CnepyeT He AONyckaTb usuye- ckoro nepeHanpsxeHuA, CNeANTb 3a NCHXO9MOUMOHAasIbHbIM COCTOAHHEM, He nepeegate. A ewe — 6biTb onTu- MucToM. @VU3VYECKME HATPY3KM Ecnn Het npotusonoka3anui, o6y- CNOB/eHHbIX TAXKENbIM TeHeHHeM 60- le3HU VW HanM4veM COnyTCTBYIOLUMXx 3a- Gonesannii, a neveHue, HanpaBneHHoe Ha BoccTaHosne- Hue npoxoau- moctu nopa- 2XEHHBIX CO- » cyfoes, 6bi- 10 Ha4aTO B nepsbie 4acbl, Ha Tpetwii DeHb nocne nHeap- «Ta 6onbHOMy paspewatoT HeGonbuyIO dusnyeckyio Harpysky. Ee MOxKHO Ha- Yate C xobO6bI (HanpuMep, Ha MecTe) 8 O6bINHOM Temne, 3atem B Gonee MH- TeHCMBHOM, NocTeNeHHO HapauiMBaa FO WyBENIMBAA NPOAOMKUTENBHOCTS SaHATHA. Xogb6a TpeHupyeT MbILULIbI, cepaue, cnoco6cTeyeT ynyyweHnio O6MeHHEIX NPOLeCcoB. NocreneHHo nocne HenpofomxuTenb- HbIX NewWMXx NporyNoK AOGaBnsAioT u- anueckve ynpaxHeHna ana KucTel pyk WCTON, a Takxke AbIXaTesIbHbIe ynpax- HeHua. Mpu 3TOM HEOGxOQMMO KOHTpO- JIMPOBaTb 4ACTOTY NynbCa, NoKasaTenn AQ, 40Gb! OHM He BbIxOANnn 3a npepe- Jbl ONTHMANbHbIX BENMYUH, He OABNS- sMCb Gon B Cepaue. KAPQUOQMETA STo BTOpoe cnaraemoe ycnewHoro BbISAOPOBNeHUA, a TakKe NPodunak- TMKa NOBTOPHOrO MHdapkTa. Nutanue AONXHO GbiTb C6anaHcupoBaHHbim, MeHee KaslopuiiHbim. KenarenbHo ecTb NATb pas B AeHb HEGonbWuMMM NOpUA- MI, 4TO NPM CHYKEHHBIX PUBM4ECKUX Harpyskax NOMOxKeT U36exKaTb yBeNM-4eHMA MaCCbI Tena, No”~bema AZ] vu ca- xapa 6 Kposn. OTAaBaTb npeAnouTe- Hue NpoAyKtam, Cogep>xalMM Kani: usiomy, kypare, cnusam, a6pukocam, 6axHanan, Tbikee, KaGayKam. OcHosHbie BMHOBHUKM pasBuTua MWe- Muu, uHdapKTa — cBoGogHble pagu- kanbi. Ux O6pasoBaHuio npensTcTBy- (OT pacTuTeNbHbIe AaHTMOKCHAaHTEI, Nomoraioune noAepxaTb KucNOTHO- WeENOYHO GanaHC: KPbPKOBHUK, UMTPy- cosbie, o6nenuxa, nyk, kanycTa 6poK- konu, GaknaxkaHbl, MopcKas KanycTa. Samexntb ayeTuncanuumnoBylo Kuc- AOTY, KOTOpyIO HasHayaloT ANA pas- >kKEHMA KPOBU, NOMOryT ee aHanorn — canuunnatel, conep»xauiveca 8B Ta- Bonre, TomaTax, JIMCTBAX Mi MM0- ax manu- HbI, @KeBH- Ku, 4epHor cmopoan- HbI. Sumon MOXHO Tp pasa B AeHb NT’ no cTa- Kary 4as 3 BbICy- WEHHbIX IMCTbEB: 1 4.11. ASMENbYeHHON Tasonru (un Apyroro cbipes) 3aBapviTb 1 cr. kunstka. Kypc — mecau-nontopa. CHusuiTb BASKOCTb KpoBH, NpeAOTBpa- TuTb O6pasosaHue TpomGos nomoryT PacTuTesbHbIe KyMapuHbI — CoeAMHe- HUA, PACLUMPAIOWIMe KPOBEHOCHBIE CO- CyAbl, paccacbiBaiouyve TPOMObI. OHU cofepxaTca B uEDKMpe, BYLUHE. 34M0i MOXHO NUTb Yai C NMCTEAMM MM OKONO- NOAHUKaMM BAWHH, a MHKHp — kK Halo BMECTO Caxapa u KOHer. MOPKOBb M JIEH NPUAYT HA NOMOLb Beta-kapotuy — cunbHeiwni antu- OKCUAAaHT, CNOCOGHbI yMeHbUIMTb: nnowanb nopaxeHus muoKapza. na npodunaktuku .g NOBTOpHO- oa Fo uHbap- ga” " > kTa " Boc- cTaHopne- Hua nlocne ye nepe- HeCeHHO- ro nones- HO ANMTeNbHO nub cBexenpuro- TOBNEHHbIN MOPKOBHbIN COK — BHaYasie No nonctakava Tpu pasa B AeHb, 3aTem AO3Y MOXHO YMeHBLIMTB. Heo6xogumo, 4T06bI B palvone SEIN Npoayktbl, comep»xauve nonuHeHa- CbILIIGHHbIC KUPHbIe KUCNOTI Omera-3 u Omera-6, koTopbie Takxke npensT- CTBYyIOT TPOMGOOG6pas0BaHnio u pas- BUTUIO aTepocKneposa, Cepfe4HO- cocyaucTbix saGonesaHui. Jiugep no cogepxaHuio aTux KucnOT — cemena nbxa. 14.7. sant 3/4 crt. Tennon BoAbI (Omera-3 He nepeHocAT Tepmu4eckoi O6pa6orKn), pasMewaTb Ao nosBnexHna cnusn. Beinusatb c ce- MeHamn Tpv pasa B AeHb 3a Nonyaca AO eppi. Jlevexue nposogute Kypca- Mu: AeCAT AHEM NuTb, AECATb AHei —nepepuis. B paunone GonbHbix, MepeHecwuux MH- apkt, AOMKHb! Spits Genkosbie npo- AYKTbIZ H@KUPHbIe COpTa MsACa (KypA- THHa, roBaguna), pbiGa, ceme4Ku, ope- XM, PacTUTeNbHOe Macno, NpopocTKn ‘3/laKOBbIX. Axrnuyannn Hopmar Bankep 8 cBoei kHure «JleveHve oBoujamu, dpykTamu v4 COKamm» yTBepxmaerT, 4TO GonesHu CepAua HyKHO NeYMTb CMecbIO AeCA- TM 4aCTe MOPKOBHOrO COKa 4 Tpex 4a- Tei OTCTOAHHOrO CBeKONbHOrO. Moxk- HO QO OCHOBHOrO Npvema nun ecTb 9TM OBOLIM B Be CanaToB C Macnom, Ho 6e3 xne6a.26 _A36YKA 3AOPOBOFO CEPALIA Taxnkapans @umonoddeprcKa npu HapywieHuu cepdeuHo2o pumma Npu HapyWeHi CePAEYHOFO PUTMA TPaBb! MO%*KHO NPUMeHATS B AONOAHEHHE K OCHOBHOMY ACYEHHIO (HA BbIGOP). Kypc — AO OKOHYGHMA CPEACTBG (CCAM HE YKA3GHO MHOe). HM3KOE AABJIEHVE ™@ Cyxve UuBeTKU KneBepa nyroBoro (B ce30H — cBexve) MNIOTHO ynoxUTb B non-nutposylo Gakky uv AoBepxy 3a- IMT BOAKOM. HacToATb MecaL, Npo- yeantb. Mpvnumatd no 1 4.0. nepea kaxaoi enon. @ Cmeuiatb no nosctakaxa CoKa KnIOK- BbI, MOPKOBY Ml YepHONNOAHON pAGUHbI (MoxHO 6patb 3aMopoxeHHbie ArOpb!), COK O{HOFO AMMOHAa VM CTakaH BOAKM. HacTosiTb B TeMHOM mecTe mecaL, Mpu- HUMaTb no 1 4.n. TpyKAbI B eHb. ® Aroasi GosppiwHuka, KNIOKBbI Un cBexne MNOALI WUNoBHUKa, B3ATHIC B PaBHbIX YACTAX, 3acbiNaTb CNOAMM 8B TpexnuTpoBylo GaHky 4O nneyukosB, nepecbinas kaxkybIiA CaxapoM, vu gsanuTh oBepxy BOAKON. HactosTb Tpu Hepe- an, npoueANTe. Mute mo nonctakaHa YTPOM v4 Be4epoM. MOBbILWEHHOE AABSIEHVE Npv runeptouun npumexennve cnup- TOBbIX HACTOeK NPOTMBONOKa3saHO. Nostomy Ana HopManusaunu cepaey- Horo putma nogoma~yt cnepyiouyne peuentbi. @ 100 r agep mungana unu rpeuKux opexos u 0,5 kr NMMOHOB C KOxypon (Ges kocto“eK) nponycTuTb 4epes MaA- Copy6xy, 106asuT» 0,5 n mena (rycton pactonmtb Ha BOAAHO Gate). Cbefatb no 1 CT.n. yTpOM HaToWaK. ™ Mponyotuth 4epes macopy6ky B PaBHbIx 4aCTAX Kypary, USIOM, 4ep- HOCcAMB, rpeukve Opexu. CMeuiatb C MefOM NO BKycy 4 CbefaTb no 1 cT.n. yTPoM u Beyepom nepeg enol. Kypo HeorpaHu4en @ Sanutb 1 cT.n. cyxou TpaBei ny- CTbIPHIiKa (MOKHO AO6aBNTb HECKONb- kO NNOgOB WMNoBHka) 1 CT. KunsATKa. HactToatb 0 ocTbiBaHua, NpoueguTb. Mute ABe Hefenv BMecTO Yas ABa-TPY. pasa B AeHb. KIIMMAKG 3 4.1. CYXUX M3MeENbYeHHBIX KOpHeH BanepuaHbi sanutb 1 cT. Tennold Ku- NAYCHOM BOAbI, HACTOATb HO4b, YTPOM npoueants u npuHnMarb no 1 cr.n. HECKONbKO pas B AeHb B TeYeHue fe- caTu AHen. Taucua DUININOBA, TpasHnuya, r. Kape27. WaeectHbii TpaBHuk Pum Bunanosiy AXMEZOB (r. Ya) nucan o neyeuun TaxuKapauy cnepyioulee: «Cepaue MeHA nogBeno ewe B MONOgoCTH. NosTomy nonb3oBanca pasHbi- Mu pacTeHiamn, GnarofapA KOTOpbIM yAaBanoct ero nopgep»xaTb. Kak-TO. PaHHel BeCHON BbiLUeN A Ha COOP KOpbI VM BAPyr yBUAeN NbILUHO UBeTYLIYIO. wey nypnypHyto. OT atakoid kpacoTb! Ayx 3axBaTuno! Jai, nymaio, npuxBayy HEMHOrO UBeTKOS Ha NekapcTsBo. Mogowen k RepeBuy, MbICNeHHO Nonpocun y Hero npowweHua: Mon, He AA 3a6aBbI Gepy, a Ana Gonblibix mogen. Co6pan ceexve cousetua, B TOT Ke AeHb 3anun ux BOAKON. Tpe6yeTca npH- mepxo 100 r uBeTkos Ha 0,5 1 BOAKU. A, KOHEYHO, NOGoNbuIe GAeNan, c 3a- nacom. Hacroan mecau, npoueaun. A’tyt onHOMy 4enoBeKy NeKapCTRO noO- TpeGosanoce: 3amyyuna ero v4 Taxukapaus, uv aputuua. Jan emy Gytbinky HacTOMKu uv Benen nuTb exeAHeEBHO No 30-35 Kanenb Tpu-YeTbIpe pasa B AeHb Nepes, eA0N B NO%*Ke BOAbI. Y KaK NOTOM OH 6bIn MHe OnarofapeH! OT Ta6GNeTok neyeHb Gonena, fa Vv TONKy OT HX GbUIO Mano. A TyT OH 4epes Me- Call Nomonofen fake, elle NoNpOcMN HaCTOMKU Ha CHeAyIoUMi Kypc. AA-TO 4TO: He M@HA, a MByLuKy Gnarogaputb Hao». Opexoeoe cnaceHue Moa 6a6yuiKka ctpagana oT TaxuKkapgun. Boisa- nO, AaxKe Tepsna co3Hanue. Nomorann ei rpeu- kne opexu c MefOM: Tpu-YeTBIpe sApa pasvaB- nuBana CKankon, CmMeumBana Cc 1 CT.n. Mena. Ena aty cmece Ha Hou. Vi Tak Kaabii AeHb B Teyenue OfHoro-nonyTopa mMecaues. Babyw- ka rosopmna, 4TO OT sToro cpegctBa u CepAue ycnoxausBaetes, uv cnutca nyse. Beponuka KYLUHEP, r. Kamexeu KommenTupyer TpasHik AHapeti Usaroen4 MATSKA (r. JTee08) Tpeuxve opexu.c meqom — Becbma nonynapHoe HapoAvoe cpenctso oT Taxukapaun. ‘A Obi MONONHUN ero Ky- parod usiomom: no- Ayunrca HacToslee ne- kapcTso ana cepaua, 6oratoe *ene3oM, mar- Hem, kannem — MKpo- 9NeMeHTaMN, HEOOXO- AVMbIMU fs! HOpMasib- HOW cCepfe4yHOou gea- TenbHocTn. A 3Ha4UT, NoNnesHoe He TOMbKO OT TaxuKap- Any, HO v Ans npodu- JIAKTUKH MA eYeHNA BCX ceppe4Ho-cocyauctbix sa6onesannii. Cmewaite no 200 r ykagzaHHbix MsMenb4ueH- HbIX NPOAyKTOB. Xpa- HUTE B XONOAMAbHUKe. Mpunumadte no 1 4.1. yTpoM u BeYepom. Kype — fo oKonyaHua cpeactsa. Yepes qBe- 4eTBIPe HEAeNM MOxHO noBtopute.28 A35YKA 3AOPOBOFO CEPALIA Bpagukapans CocHoeaan mepanua Crpagato or GpaanKapaunu. Bpemenamn nynec nonmxaetca a0 45 ynapos B MuHyTy. Bpay nocoseTosan Yaue rynaTb Ha CBeExKeM BOSAyxe YepenyA 6bicTpyio u MeaneHHyio xombLGy. A elie # NbIO COCHOBYIO'HaCTOMKy: 6onb- Wot Ny4OK CBExKUX BEPXYLUeK BETOK CocHEI SanuBaio 300 Mn BoOAKH, Ha- CTamBalo AeCaTb AHEM M NPuHMMal no 15 Kanenb Tpu pasa B AeHb 3a 20 MultyT go enpl. Nomoraer! Bor 4TO pekomeHgoBan pu OpaqukapAUv U3BECTHbIA TPaBHUK Pum Bunanosuy AXMEJOB (r. Ya) CocHosbie «caeukn» (HEIHeEWHM nop- poct Ha Makywike) — gevcTBuTenbHO xopouee cpegcTso oT Gpanukapaun. Vix nerue co6upate c Monopbx cocen. Cywmtb ny4we B NoNnOTHAHOM Me- wo4ke B TeMHOM TennoM MecTe. STO Ha BCAKNH Cnyyai, Ha Sumy. Caexne «CBE4KM> MENIKO HaPesaTb, 3aNnONHUTb wmv Ha fBe TpeTu nuTpoByIo GaHky “ AoBepxy sant BOAKON. NoctasuTb Wear MAHYEHKO, r. Boponex GaHky Ha NOMOKOHHUK Ha ABe HeAeNu (HactovKa conHua He Goutca), nOoTOM yx MOXHO NPOUeXMBaTb. Npvnumare no 20 kanenb 6 cTonoBO AOKKe BOALI TPM pasa B AeHb 3a non4a- ca fo enbi. Anutenbio, oAuH-asa Me- calla, MHOrAa MW AONbUNe — NoKa nynbc He BbIPOBHAeTCA M HE CTaHeT CTabunb- HbIM. Sayacty!o AOCTATOYHO 6bIBAeT NPOBECTH TONbKO OAUH Tako! Kypc. Pexomengaumu npn 6paguKapgun oT purorepanesta Taresties HukonaesHel JIAPMOHOBOA (r. Canxt-Merep6ypr) Hactoiixy cocHosoii xBou coBeTyIO NpvHumatTb Ha soHe HasHayeHHbIx Bpauom aHTHrunoKcaHTos, nomoraio- uIMx CepaLy pa6oTats B yCnOBUAX He- AoctatKa kucnopoga. Korga HeT CepbesHbIx U3MeHeEHH CO. CTOpOHb! CepAuia, xopowo NomoraeT HacTolka GospbiLunuka. Hauntatb HyKHO C OAHOM Kannu, Yepe3. 4aC NPUHATb ABe VM Tak Nanee exexac- HO, Kaxkabii pas CHMTas Ny/bc, —noKa OH He AoligeT AO 60 ynapos B MuHyrTy. Jlanee npunumate Bor sty nocnen- HIOIO AOsy Tpu-4eTbIPe pasa B ZeHb, 6e3 nepepbisos — k GoApbILHUKy HET npvebikanua. Nepea Bbixogom Ha ynuuy MoxHO npu- HATb AeCATb Kanenb ante4Hon HacToii- KV KEHBWWEHA UNM POAVONDI posoBo, nu aneytepoKoKka. JIu60 Bmecto sToro BbINUTb Yaluky 4a unn Kode.29 Pumonomoulb npu HU3KOM Cepde4uHOM pumme Y mens 6paaukapaua. Korga nynbc copcem Hu3Kuii (meHBue 55 yaapos B MuUHyTy), rOTOBMO 4 NnpuMeHsiO HapomHoe cpegcTso. Nepemewusaio 0,5 xr anep rpeyukux opexos, H3MenbYeHHbIX B KOcemon«Ke, 1,5 cT. ca- XapHoii nyappl v 2/3 cr. onuBKoBoro Macna. OTAeNbHO Menko Hape3alo 4eTbIPe CpeAHMXx NMMOHA BMeECTe Cc KOxKypon (Ges KocTOYeK) H sanuBalo 1 nkunsawed Boat. Mato HeMHOroO OCTEIT MU BCe CMewneBalo. Mpvnumaio no 1 cT.n. Tpu-4eTbIpe pa3a B AeHb 3a 20-30 munyT 0 evbi. Yepe3 HeCcKONbKO. Ave Npuema nynec cTraHoBuTCA Gonee-meHee HOpManbHbIM, Kommeutupyert spa4-Kapavonor Ceprei Butanbesuy AHYEBCKU (r. Knee) Bpaguxapaun — cepbestoe sa6onesa- Hne, xapakTepusyioujeeca O4eHb HN3- kum Cepfe4Hbim putmom. Ecru ero He JIEYTb, BOSMOXHbI THKENIbIE NOCNeA- CTBMA BINIOTb AO MHcbapKTa WM MHCynbTa. OrTmeyy: HapogHbie MeTogbi sdextuB- HbIB HaYanbHOH CTaquu GonesHy un B nepvog soccTaHoBneHua. Tpvo «opexu — onvekos0e macno — numoH» sape- komeHgoOBanO CeOA B KaYeCTBE ONCHb nonesHoro cpegcTea npu MHOrnx 3a- 6onesanuax. V cepfeyHbix B TOM 4ucne. Bannouku noevicam NYABC Moxxo nu npu Gpagnkapaun npumenstb ropun4nbie BAHHOUKM? Oraevaer nposusop Tarssia Meanosna CTEBSIMHA (r. Hukonaes) BaHHouKn ana Hor univ pyk c AoGasneHuem ropym4Horo nopowska (1 cT.1. Ha 17 BOAbI) YCuNMBAIOT NPUTOK KpOBH, TeM CaMbIM CTHMyAMpya yyalueHne cepgesHoro putma. Temnepatypa Bo”bI AOKHa GbITb 37 rpagycos. Npo- AomkuTenbHocTb npoueszypb! —10-15 muryr. BMeCTO BaHHOYeK MOXHO TO- CTABMTb FOPYM4HHK Ha MpaBylo CTOpoHy rpyav wu Ha NogOUBy Ha 10 MuiHyT. Onwra JIYHEBUY, r. Opuia Npuv 6pagukapaun nomoraer u TpaBa- Hol oTBap: 1 CT.n. WSMeNbYeHHOM cyxon TPaBb! ThICAYENUCTHUKa sanuTb 1 CT. BOI, HOBECTH AO KuNeHMA, OCTYAMTD, npoueaute. Npuxumarte no 1 cr.n. go efbI Tpu pasa B AeHb (yTPOM — HaTO- lak) 20 HopmManusauuu coctoaHua. Eye ofHo mposepeHHoe cpegcrTeo Ha- wx npaGaGywiex — yecHok. OH Hop- ManmayeT kposoo6paujeHue, yny4iua- eT CHaO>keHMe KUCNOposOM BCero Op- TraHM3ma M B TOM 4McNe noneseH npu Opaaukapaun. HykHo Tpv pasa B AeHb cbenats no sy6unky, pasxesbigan Vu Sanusan CTakaHOM KUNAYeHOH BOAbI. Ognako Takoe neyerne npotuBonoKa- 3aHo npu agBe KenyaAKa. Mapus KUPOBA, r. Kannunyrpan30 A3BYKA 3AQOPOBOrO CEPAUA AputTmnua Tlomo2 KaAUHOBbIt Cupon Cnpasutecs c aputmueii mHe nomorno Takoe neseHne. Pacrepna 3 cr. sarOg KanMHbl MW 3anuna B TpexnuTpoBon GanKe 2 n kunaTKa. Sakpbina NonvaTMneHoBON KpbILUKO, yKyTana B WepCTAHOe OnesNO M HacTosna wecTs 4acos. Xopouo npoueauna, *MbIX ODKaNa M Nepenuna HacToH B 9@ManmpoBanuy nocyzy. floGasuna 0,5 n maiickoro Mega, nepemewa- na. Xpanvina 8 xonoawnbnuke. Muna no tpetu crakana Tp pasa B Aen nepeg egoii. Kypc newenus — mecay. Mpouna rpu kypea c pecaTuanes- HbIMM NepepbiBamn. 309 HAJIABAMIKO, c. Bonbuexpenuuckoe PocToBcKoii 06. Kommentupyer spa-Tepanest Enena Muxatinosua TAPACEBUY (r. Hopopoccuiick) Tnogp! kann! Cofep»kaT O4eHb MHOrO. Buramnua C, AyGunbHbIx BeLIeCTB M Op- raHM4ecKnx KucnoT. Kanna o6nagaet YKPEMIAIOLUIMM M1 YCNOKaNBalOLUMM CBOM- CTBOM, NosToMy ee ucnonbsyioT B ne4e- HMM O4eHb MHOrMXx 3aGoneBaHMii, B TOM 4ucne “ cepfedHpix. NonoxutenbHbii @Mumoc6op acbepekt oT npnema HacTos KANMHbI Ha- CTYNIMT He paHbue, 4em 4epes TPH HeAe- JIM, NosToMy Kypc NeveHusa ANUTeNbHbIA, anepepbisb! — He MeHee AByxX HepeNb. Yo6asatenbHo np stom nopKpenute OpraHvgMm BUTAMMHHON CMecbIO: CMe- waite no 200 r kyparu, rpeukux ope- XOB, M3IOMa M OAM NMMOH (C KOxKYpO!, 6e3 KocTOYeK), NponyweHHbIe Yepe3 macopy6ky, v5 4.n. Mena. Crepaiite no 2 ct.n. cmecu nepeg sastpakom. Kype — mecau. OAc NnoddeprcKu cepoua Cpeactso cta6unuau- pyeT cepge4Hbié putm, npefoTspauiaet npu- crynb! apuTmun. Cmewante B paBHbix 4acTax nnogbl paGu- HbI YepHONNOAHON, 6o- APbILIHNKa KPOBaBO- kpacHoro, Tpasy xB0- la nonesoro, TBICAYe- JIMCTHMKa, BETKM OMEN! Geno, uBeTKN Bacunb- Ka CuHero, KOpHeBH- Wa BanepnaHb! neKap- CTBeEHHON (BCe Cyxoe, VSMeNbYeHHOe). 2 ct.n. c6opa saneiite 1 cT. kunsatka, Hacta- usaiite nog KpbiuiKo nonyaca. Mpouenute u neite no nonctakana ABa-Tpv pasa B AeHb no- cne eabi. Kypc — necaTb ane. Cnycta Hefeno noeTopute. Hanexaa KO3bIMAEBA, TpasHuua, r. HoBoKysHeuk31 Heneouvit a3nukcup Agaxppi a Mcnonb30Ban 3TOT pe- yent ans neyenua apuTmun 4 octanca AoBoneH pesynbTatom. Ana npurorosnenua 6epy 375 r nu- cTbeB asioa (He Monoxe Tpex net), 625r Mega u 675 mn cTonoBoro KpacHoro BUHa (BaxKHA TOYHOCTb B KONMYECTBE WHrpenMeHTos). Mepeg tem Kak cpesatb nuctes, anos He nonusBalo NATb AHEM. Knapy ux B xO- JOAMAbHUK Ha TPM AHA, 3aTeM MenkO Hapegaio u CMeLUMBalO C OCTanbHbIMn KOMNOHeHTaMn. Hactausaio Tpu AHA. Npuxumaio no 1 cr.n. Tpv pasa B AeHb: 3a 10-15 munyt 0 efi, noKa cpeAcTBO He 3aKoHuuTca. Buxrop BOBPOB, r. Fomens Ycnokoum kanenoya @ 1 cr. waMenbyeHHbIx Cyxux UBETKOB KasIeHny- Jbl ganeiite 300 mn Bo- abi. Hactansaiire B Te- nom mecte uac. Mpo- ueante ui nevite no non- CTakaHa TpM pasa B JeHb 3a nonyaca Ao eabi. Kypc — Tpm Hegenu, Heaena — nepeppis. Nostopute Tpu-4eTbIpe pasa. ™ Cmewaiite no 4 4.n. USMENbYEHHbIX CBEXUX uBeTKoB KaneHaAynbl nu AUCTbEB MATbI. SaneiTe 1 cT. kunsatka, HacTau- BaiiTe 4ac, npouenute. AjoGaepte 1 cr.n. Mena. Aiga-tpu mecaua neite no 1/4 ct.4eTbIpe pasa B QeHb. Hepena — npu- eM, Hefena — nepeppis. Vipuiia NEBELEBA, spa4-Tepanesr, r. Morunes 9ToT peuent # ysHana or cBexpo- BU. Takoe ene OYeHb NoNesHO ans cepqgua (y Mens aputmna), M ero 4aCTO, HECKOMBKO pas B Hefento. 700 mn MonosHOn chI- BOPOTKM Nogorpezalo Ha OrHe AO nepsbix nysbippKkos. Jlo6asnsio 1 ct. mio6oro pyktosoro coxa M, NOMeUMBAaA, CbIPOK KeNTOK. Ajepxy Ha Camom Manon orue, noKa cmecp He noceerneer, npo- uexnBaio. OTnuealo 1 cr. KuAKO- CTH, BCbinalo B Hee 30 r xKeNnaTH- Ha. Jao HaGyxnyTb, CMeuunBalo 06a coctasa, AOBOxy 0 Kune- Hua, CHMMalO neHy, pasnuBalo B ?Kene u3 MOAOUHOU CbigopomKu opp, ctasnio B xonoAMAbHMK na 3actbiBanna. Tamapa MOPOTHUKOBA, r. Cuéonerick Kommeutupyer aueronor Jiogmuna Cepreesra CUIAL|KAA (©. Hosocu6upcK) Monounaa ceisoporka nonesHa np cTeHoKapaMn, aputmun, mnepto- HMM M Apyrux GonesHsx cepaexHo- cocyauctoi cuctemp!. MoxHo ectb Takoe ene Un BbiINMBaTb 1,5 11 Cbi- BOPOTKM B AeHb B YUCTOM Buge NM- 60 B GocTaBe pykTOBbIx (OBOLIHbIX) KOKTeMnen, pasgenue Ha NATb-LUeCTb32_A3BYKA 3AOPOBOIO CEPALIA ; Mepyameavnaa apummus: : Me4ueHue MO/bKO 6 KomNAeKce! 48a roma Goneto MepuatenbHow aputmuen (buGpunnauusa npegcep- Aun). PuTm cpbipaetes, B CTayMoHape BoccTaHaBnuBaiT. Jlekap- TBO NpuHuMaW NocTOSHHO. XoTenoch 6bI y3HaTb, Kakue Pusnyeckne ynpaxkHeHMa MOXKHO BbINONHATH, 4TOGHI uM CeGe He HaBpeAuTh, M Npe- OTBpatHTs npucrynsi. Oreevaer peabunutonor, Paccuntpigatb Harpy3- Ky Qa 3aHATHA cus- kynbTypori npu mepuia- TeNbHOK apuTMN HyK- HOC y¥eTOM peaynibTa- TOB 9xokapaMorpadun cepgesHoro putma u aHanu3os OonbHoro, ero Beca, yposHa xo- nlectepuua u caxapa B Kposy. TakxKe HyxHO npuHu- MaTb BO BHUMaHue TO, kak pa6oraior nerkue, Her nu npo6nem c co- cyfamu. He nocneaniow ponb urpaer u Hanuuve co- nyTcTByroumx 3a6one- BaHui (acTMbI Manu Apy- rux 6onesHen oprakHoB Abixatus) uv parxe o6- pas >kusHH. B uenom xe npu Mep- uaTenbHom aputmun MOXHO pekomeHAO- BaTb CkaHANHaBcKyIo xonb6y, Kory, nunatec. Camocrtostenbro Bbi- nonusaiite rumMHactuKy Anexceii (Opbesuy MOPO3 (r. Benropo) K. ¢putoaveronor Ayia BHYTpeHHMx opra- HoB, CoueTan ee C AbI- xaTenbHon. Tny60Ko BgoxHuTe u O@HOBpeMeHHO Ha- ayiire xneoT. Ha Bbin0- X€ €FO CUNbHO BTAHHTE. Nostopute natb-cemb pas. 3atem caenaiite BOsIHy XMBOTOM, BHa- yane saqepxveaa Abi xaHue Ha BAOXe, NocNe Ha BbIgoOxe. [0 OKOH- 4aHun BbINOnHMTe Py- kamu nerkui Maccax KUBOTA. j Ana nonHOUeHHOn pa- 6GoTbl CepAue HYykHO o6orauwatb MarHvem v kanuem. Vuuyte ux B opexax, rpeuke, mop- koi KanycTe, ropoxe, acon, coe, oBoujax vw 3seneun, dpyktax uv cyxodpyktax, mace, kakao. Npegotsparut npu- ctynb! MepyatenbHot aputmun xopowo no- moralot «cepgeuHbie» BE/IOYCOBA, r. Morunes pactenua, oGnapaw- uve yonokanBaiouwuom aceextom. Cmewalite no ogHon CTONOBON Noxke u3- M@NbYCHHEIX CBEKUX Mnu Cyxux niofoB Go- APbIWHUKa WM Cyxoro KOpHA Banepuanbi. 3a- neure CTakaHoM Ku- natka, faire HacTo- ATbCA COPOK MuHyT, npoueaute. JoGaseTe 4“aiinyio noxky mena. Boineiite 8 asa npu- ema — ¥Tpom u Beue- pom. Kypc — ape Henenn, cnycTA Hefemio NoBTO- pure. Vi nocnentas saxtas pekomeHsAaun no BO3MOXHOCTH NPOXo- AuTe o3f0posnenue B Gapokamepe, KoTO- pas HacbiluaeT Cepa- ue kucnopofom non NOBbILWEHHbIM faBne- Hem, ynyuuiaa o6uee cocTosHue.3a 11 net mpi npopenn 299 axywii x Bpy4nnv Gonee 250 000 000 pyénei. Vi cerogua mbI pasbickwBaem np3epa Hale 300-H toGunenHon aKyun W @QMHCTBeHHOFO NonyYatena 1 OOO 000 py6neit. Cratb npu3epom o4eHb nerKo! YYACTME BECIUIATHO | a pponenere npamo ceiyac: Bosbmure Bal ro porxkgeHna M OTHUMUTe oT aToro sncna 300 MpuG6aBete Konu4ectBo Net, KoTOpoe Bam A 3 ucnonuutca B 2018 ropy OrHumute oT nonyyuBweroca Yucna 718 Npwnuumte K nonyynBwemyca ancy 3 HynA ‘pwsep GyneT onpenensraca na wna saperncTpAposannerx y4acrHHKoR no cbopayne (noApObHOETH HOKE) w- HIPC COLO CET Ee C oC RUC ty 1 Kon ax: 03:10274.1379.121 Buca ue 000 sftosta Cepanc» (127220, Maca, y. Hoenn Macnooa,p, 8, OFPH 1057749621115) (nee Opranarops)npoaonyr a cox ¢O1.07 2018 no 31.10.2018: anno spysente na 1 00 O00 pyénen. act 8 axun perwcipupyerx Ao 26.10.2018 NpwaoHon OnK MapKETHATOSOR Akh IDopumNpORA 28 eT COSETENNN cpu ‘ac6onin chon jane no Teneo. yeanavemy nova 8 vane sain. lenses npxaa 1 000000 pyre (omroep) Gye" orpepenan vena aKie Mac spans 9 cea aparece y WOM Emo 8 MRT ESTA MTC oun, ERO EI: aN KN a tn {'a03,n~ omvecrao yravanir pvanaeren epost sapeinerprpoRaaul Inarowout 8 cpox, vo npenuunsouyn 10 pO rowan mop of Opromcarope ape, rpasunax es povezenan,xOm¥eca® Npuoo8 Ho exymaran ain, EOE, Mere WNOPRAKE x Pye RAMON TAO '8-800-775-00-44 (exennemn ¢ 800 no 20.00)» cat wow pad ru. CooSums Opranasatopy clon nepcckamsne fake, as arvcTDRDYETE YSQCTe BALAN, 2 T2KX® 1% 808 cocacne onoparopy 000 fora Gapancs (127220, Mocxea, yn. Hse Macnebe, 28, OTPH 1057749621115) va oSpatorny w wnantsosanne tau hepconartx as 8 ‘ow won ns pon poktaunx wis webopmaonD aropuanoe Opreiacarope Wnn ero rapTHapoe No Cet Snecrpacana woe,«HAPODHbIA AOKTOP. CNEUBbINYCK» 16+ Buixonur pas e keapran N23 (35), 28 asrycta 2018 r. LWed-penaxrop Tatoavia VieaHoaHa CAHUYK Penaxrop Tarwana Denoposna KANEEBA Cocrasurens Vipnna SIYSMHOBA Beperxa Burana CHBOTPAKOB Koppexrop Mlapuca BAPKOBCKAS Npvemnas: 1/ (8-10-375-222) 77-09-19 Yupeanrens: (O00 «Mianarenscknii nom , PO, 214000, r. Caonence, yn. BaGyua, 18, ode 1 Oxparmeren Saxorow 06 aeropexon ‘pe Bocnpovanennan oro coop aspeueramanarens aanpeulone w OVAeT pcenenonatven a eyne Gros Nepnae 3a crunwn conepsarse pecraus ‘Otwercrocniocte neceT penawnaTen Nipenocrannenew ceowx nepcovaneix avanix (DVO, nacropriaao raniaot, Spec Bervorpaune, VHA, womep crpaxoBGro Fenewornora convierenvcrea) cyovext ‘cube cornacwe na COop, xpanenne # ‘S6pasorny ero mepeonsimanue anne Jum nocncern ones, yoranonnente Sotcrayrouun sanowonanonsorson PO. Ponoka mucet npave nySmoroware hobue nprrenaniase 8 caoh agpec Apowaoononrs, oopauown wnaTonon, ‘Dact nepectanar oaneeacr cormocne ‘owostenstex opan ta nenonesouat Ipowaeenerarn na Tepontops Croan CHT, ‘hemi aren 9 moon Dope nce J oro: Shutterstock.com, Depositphotos.com, Rusmediabank.ru. Cer kposeHocntix cocynoa MenoBeveckoro Tenano ctpoe- Hnlo HanomuHaeT Aepeso 1 BbI- TONHAeT BAXHENLUYIO byHKUNIO — oGecneunpaer opranuam BceMM HEO6xoAUMbIMM nuMTa- TenbHbIMM BeulecTBaMN, KUMC- HOPOAOM, a TaKxe Yepes Hee BEIBOAATCA U3 TKAHeN NPoAYK- Tbi MeTaGonuama. Yro6t1 cepaeso-cocyanctan cuctema pa6otana Gecnepe- Goro, cocyabi AOMKHEI Obi raagkumu v anactH4HEiMn, c HenospexAeHHon BHyTpeHHeNt CTeHKOM Ui 4eTKO byHKUMOH- | BCIIELIBBINYCKE Ne 4 « Bbl HAMJETE HAPOJHBIE PELIENTI JIEYEHW PASIVMHEIX | EZ COCYAMCTBIX | rca nATONOT MM. rad ATT OnEUsEInyCK Hagogautguntop pyiouumu knananamu. Mpo- Grembic cocynamu moryt npu- BeCTM K CepbesHbim saGonesa- Huam: aTepocKnepoay, runep- TOHMM, rMnoTOHMM, BapHKosy, TpomGodnesury. Ockosiyto onacHocT» ana ap- TepuasibHbix cocyA0B npea- cTaslAioT xonecTepnHoBbie 6ysimwku — OHM pactyT u nepe- kpbiBator npocser cocysa, Ha- pywas nuraxve oprata, kK Ko- Topomy oH mer. Nonkas sakynopka MOxeT Npi- BeCTH K MHdapKTy, MHCyAbTy, raurpeHe. Be Nolte) SI ite) els