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OgnHako noMHuTe, 4TO BCe Npenapatel ux AO3MpOBKN Bpak NoAGupaer MH- AMBnAyanbHO, KoppeKTupyeT Ha OCHO- Be MaHHbIx OOcNegoBaHNA M «{HeEBHU- ka BbIsQOposNeHus», re OTpaxKaloT- cA O6beM v4 Bpemsa Npvema nuuY, Ne- kapcTs 6onbHbIM, a Take NOKasaTeNM ero AaBneHua M CeppedHoro puta. Vi ewe. Huxorga He onyckaiite pyku! Kak yrBepxqaioT CneuManuctel, nepn- Of BOCCTaHOB/IeEHNA NAT He POBHO, a BonHamu. Nocne ynyyweHus HepeaAKO cnegyet BONnHOOOpa3Hbiii OTKAT Ha- 3aQ. KOHe4HO, “Hora 3TO AeMCTBy- eT Ha HepsbI: CTapaewieca, a OTAA4M HUKakOi... Nomuute, 4T0 YenoBek, nepeHecwuih WHCyNbT, Gonbwe BCero HyKHaeTCA B CUbHOM nneve BepAWMX B Hero Ni0- ei. Kaku 6b! cepbe3Hbim Hu 6b An- ArHO3 W NPOTUBOPeYMBEIMU NPOrHO3bI, BCerAa MOXHO GopoTbca 3a 30poBbe 6nuskoro YenoBeKa CAMOCTOATENbHO: Aenatb Maccax, YUTaTb C HMM BCnyXx Aya BOCCTaHOBNeHuA peu. Vi npocto o6waTbCA, YTO NOpOA 3ameHseT Ce- axcel y ncuxonora. Nostomy noppep- kUBaliTe GOeBON AYX He TONBKO Gonb- Horo, HO M CBOM, ecru BbI NOMoraeTe 6nuskomy B 9TOM Henerkom pene. He comHesaiitecb B peaymbTaTe: OH O6A- saTenbHo Gye! Axa SPOBUKOBA Bumaauti WIABAHOB: «Paz npuxodumca HaYuuHamb JICUZHb 3HO6O, nycmb TIOC/IE 6ydem noHee u cuacmaueee, 4em JJO» Mb! He 3ps pewiunu Hayat CneysbinycK C pacckasa MOCKBM4Aa, KOTOPbIA Ne NOHACHbILUKE 3HAeT, TO TakOe NepexuTb UHCyNbT. V BOT yxe YeTLIPE roga HU Ha MUHYTYy He OnycKaeT pyku, Gopscb 3a cBOe 3Q0poBbe u non- HOUWHHYIO KU3Hb. Cerogus OH — aBTOp yHuKkanbHOro Gnora insult.blog, 8 KOTOPOM 4eCTHO, MCKpeHHe, C AONe lomopa pacckasbiBaeT O CBONX yenexax “ LWueApo AennTCs OnbITOM. MycTb ero ucnoBep”b 3apaquT Bac Ha nnogoTBopHyto paGoTy, npugact cun uv BcenuT Hanexny! KTo-To CkaxeT: «Bpeg, Uncynbt kak TaHkOM no Ham npoexan. Koro He yOun, Tex uckaneuun. HeBo3mMo>kHo, 4TO6bI Bce BepHynocb, a yx Tem 6o- jiee crano nyywe. Hepe- @sIbHO». PEAJIbHO! VU 3a- BUCHT 3TO TONBKO OT Hac. Toros goKasatb! 13 nexa6pa 2014 rona y MeHa Cry4unca MHCynbT. Ha ToT Moment MHe 6bI- no 46 ner. Beyepom no- >KWIICA CaTb Kpenkum u 3p0posbim. A yTpom He Mor xoauTb, ABUraTECA WW HOpManibHO roBopuTe. Cnysunact nonHan Gena co spernem. B rnazax 8Ce TpoMnocb, KapTuH- ka 6bina C6uTa Ha4ucro. VntyuteHo noHan, YTO y MeHa MHCynbT. Satem nonan B GonbHu- uy. Ortyfa mena BbiBes- JIM B MHBasIMAHO KONA cke. CbtH Hukuta c Mo- MM Apyrom nepenoxunn ME€HS U3 KONACKM B Ma- wy. Mpusesnn somo mneperaumnn v3 Mawiv- HbI Ha KpoBaTb. KNB KA® A AO uHcyneta 9 xun BeCbMa Gogpo. OueHb Muoro paGortan. Ben ak- TUBHBI, 30poBbIii O6- pas xu3Hu. He kypun. Boinuean KpaiiHe pepko WB MuKpofosax. Kax- Abii Beyep Geran no 3- 5 kM iM nonTopa-aga 4aca xoqun newkom. Jletom — nnsvxublii Bo- Fevi6on, BOAHbIE NbDK, kaiiT, BevKGopa, Beno- cuneg. 3umoi — rop- HbIe U Gerosbie nepKu, CHeroxog, 6oKc B sane. Cnosom, A Aenan sce, 4TO6bI ObITb 300PoBbIM Nn kpenkum. Taku u Goin. BOT TAK 3ACAQA! 3a OfHy HOUb A Npespa- Tunca B beccunbHoro, Mbivatyero 4c Tpyfom coo6paxaiowero 4eno- Beka. Moment sosspauenua U3 6ONbHUUbI MOKHO. CuNTaTb Ha4asioM Boc- cTaHopnenua. A He Mor xogmTb. He nonyyanoch axe NPOCTO cugeTb, XOTA MHA CO BCEX CTO- POH O6kNagbiBanu nopy- wkamn. Bes nomouyy He Mor NoBepHyTBCA B Kpo- BaTu Ha 60k, AepxaTb yawky uv noxky. Jlaxe CAenaTb rnoToK m3 4aw- kn, KOTOpy!0 MHe NOAHO- cunu ko pry! Equuctsex- Hoe, YTO NONy4anocb, — flexatb. STO # Aenan yBepeHHo. Cnycts mecau nocne uH- cynbTa Hay4nnca cupeTb 6B NoAywkax. Korga He- MHoro npuwen B cebs, nones 6 UnTepuer. Toi- kan nanbueM B 9KpaH, C TpyAOM nonamas B Hy>K- Hble Gykebl. XoTenocb4 >KU3Hb MOCAE MHCYAbTA NOHATb, YTO CO MHOM wv Hagonro nu. Kpaiine pegko nonananoct 4To- TO KOHKPeTHOe, none3- Hoe M1 NOHATHOe Notom cran ocBausatTb xomyHku. Hawen Bugeo, Tne noKasbisann, Kak xO- AuTb npn ux nomoum. Nocmotpen, 3atem no- npo6osan — He nony- uunoce. HaKoHey noHAn: apTop Bugeo npeactas- WleHMA HE UMeeT, 4TO 3Ha4UT ABMraTbCA NO- cne mHcynbTa. STO 6bin, K CYaCTbWO, 320poBbli vw nonHbid Cun YenoBeK. Bot Torga-To 9 vw pewun NogpobHo sanucpipatb, 4TO M Kak Aenalo, ouly- Ualo, 4 paccKasbiBaTb O CBOMX HaBbiKax TeM, KO- My STO HYKHO. JIYYUWE, 4EM BPEXKHEB Tpwaymann c xeHO (oHa Npodeccuonanb- HbIl4 TpeHep) cneuanb- Hyl0 TMMHaCTUky Ana Pyk, Hor v Tena. Paspa- 6oTanv ynpakHeHus ANA pasHosecua nu yny4we- Hua speuna. Cran saHn- MaTbCa no ABa-Tpu 4aca B AeHb. Hayan exeAQHeBHO BeCTH AHEBHUK, 8 KOTOPbI D0 cux nop nog~poGuo 3a- nuceigaio, Kakue ynpaxx- HeHMA WB KaKOM KONM- uectBe BbInonHsIO. Tyza *e BHOWY pesy/bTaTbI SaHATM, CBON MbICAY OWYyWWeHNA OT CAeNaH- Horo. B xome sanaTuin MbI MHOroe M3MeHaaM. 4To-To nobaBnann, oT 4ero-TO BOBCE OTKAa3bI- Banucy. Korga HeMHOrO OKpen, Hawinu xopowero no- ronega ana sanaTui no ckaiiny. BocctaHos- seHnem peu 3aHnma- 10Cb perynapHo u nona- Taio, “TO paGoTaTb MHe ewe gonro. Ha AanHbii MOMeHT OHa Npunny- HO BOCCTaHOBMNach B cpaBHeHmn c TeM, 4TO 6bino cpasy nocne uH- cynbta. XoTA roBopio noka He O4eHb 300p0- BO, HO yke ny4we, 4eM korga-To Bpexnes! A ewe # KaxkabIi BeHb yBePeHHO xoxy no 5- 7 KM NeWKOM. MOTUXOHb- ky npo6osan Geratb, HO noka He nonyuaerca. Jle- TOM e3fMM Ha Benocn- nege, MHOro xoAuMm axe KaTaeMCA Ha BO- AHbIx NbpKax. Sumo — Ha ropHbixu Gerospix. Ha IbPKHE PeryNAPHO Ha- BOpAa4nBaloce, NbITAACb ABUraTbCA KOHBKOBbIM xonoMm. NonHoctpio camoctos- TeNbHO MENaw paooty no Aomy 1B ObiTy. Boxy many PaHbwe caguteca 3a pynb BosnepxuBanca Dla mena une nycKanu — BO v36exKaHne paspywe- HUA YU KepTB Cpean mup- Horo HaceneHna. MPOBEPEHO HA JIWM4HOM ONbITE Ectb pacnpoctpanen- Hoe MHeHHe, 4TO BOC- cTaHoBneHue nocne wncynbTa wget ron- nontopa. Notom 3akaH- uvpaeroa. Mon, He rlony- 40Gb BOCCTAHOBMTECA NONHOCTbIO — uM He NO- nyyutca. Danbwe npu- eTCA KUT TAKUM, ka- ku octanca. Sto non- Hbiii 6pea! Ao cerogHawHero AHA BOCCTaHOBNeHne MgeT, wu ® He COOupaloch ero sasepwartb. Npnxogut- ca o6yyaTBca BCeMy: C- AeTb, ABMraTECA, TOBO- pute... Boe saHoBo! 3a spema peabunuta- uu # TBeEpAO OCOsHan, uo: ™@ sonwe6Hbix TabneTOK v4 AOKTOpoB, KoTOpHIe COTBOPAT.4yNO M BOCCTA- HOBAT Nocne MHCyNbTA, He cyecTByeT; @ Tate Taku, kak npe- %*Ae, HEBOSMOXKHO. Kak 6bino, yxe HuKOrgAa HE 6ynet. Mos yenb — BOC- CTAHOBMTECA M CTaTb nyuwe, 4em paxbwe. 9TO He Nadoc. Ceo cat a cosfan ana Tex, KTO NPoxogMT pea- 6unutauuto nocne nH- cysbta wi nomoraeT B 9ToMm 6nuskum. Jlymaio, OH OkaxKETCA NONESHbIM vi MHTepecHEiIm Cnycra 4erbipe roma pa- 6oTbI Hag co6Oi MHe BCE oue TpyAHo Nepegsu- Hatbon, HeNerko roBO- pur, Boe tpyato... Mo- ka! Ho K yqupneHiio, NO- CJIE ace crano pagoct- HoH, Floromy 4To npon- souna nepeoueHiKa. 1 eule aanek go non- Noro BOCCTaHOBNeHus, HO 9TO He MewaeT MHe panosateca. Npoctaa nporynka, ruMHactu- ka Unn O6bIgeHHbIe Co- GbirHa AOCTaBNAIoT He- OG6bIKHOBeEHHOe yao- Bonbcteue. Cuactnue, 4TO BHOBb Mory ABuraTe- ca, roBopuTb c Gnuakn- MM, 3aHumaTecA fena- Mn. A BeAb HeEAaBHO A 06 3TOM ToMbKO MeuTan. Yeepen: HbIHeEWHee CO- CTOAHMe BpemeHHO. He >xeslaio MpuiTecA Cc TeM, 4TO Tak u 6yay c HanpA- 2*KEHNEM XOANTb, TO- BOpMTb, AyMaTb... Sto npoiger. 5 Bot Tonbko He xouy, 4TO- 6bI NpoweNn HaBbIK payo- BaTbCA CaMbIM OOBINHbIM Beujam u cobbITUAM. KTo-To u3 Hac yxe BOC- CTaHOBMINCA, KTO-TO re- PeABUIAeTCH Ha KONACKE usu noka He BbI6pan- CH M3 KpoBaTH, HO 9TO He JO/DKHO MeWwaTb Ham CTaHOBUTbCA CHacTAN- spin. He korga-HnOyab noTom. A umeHHO ceii- yac! Alepxcume yoap! Wncynet 8 nepegoge c natuHcKoro o3nayaet «yfap». A ynap, kak u3- BECTHO, Hy>KHO AepxKaTb, TO eCTb NpoTuBoctosts ero paspywiutenb- Homy Bo3zelcTBHIO. O TOM, Kak 9TO AeNaTb nocne octporo Hapy- weHUs MOSroBoro KpoBoobpauie- HMA, MbI NOroBopunn Cc Bpasom- HeBponorom Bice KaTeropnn Sioamunoi Anxatonbesxon JIUT- BUHEHKO (r. Munck). — Mncynet He sHaet sospacta, He nepenaercs no nacnenctsy. Yto xe TorgAa CnykuT NpM4vHOn BHeEsanHO- ro MosrosBoro yfapa? — Tpn knaccnyeckux BUHOBHMKa MH- cynbTa — apTepnanbxaa runeprexsna, aTepocKnepos u caxapHbiii AMaGer. Tuneptoxuku B rpynne pucka. OnHa- KO MaNekO He BCe 3 HX NPUHMMaIOT slekapcTea ANA CHKeHUA AaBNeHNA. A Befb MasHas uenb neyenua runep- TOHUM — NpegoTBpatuTb MHCyNbT. Nostomy Henb3a npekpawatb npvem nponwcakveix Bpasom jeKapcTs, A@xKe koraa AasneHve HOpmanusoBanoce. Ecnuv nossunucb nobouHbie addex- TbI, HAO COOGLIMTb 06 9TOM AOKTOpy, HO He OTKagbIBATbCA OT Npenaparos. Ecnu sepxnee aprepuanb- Hoe AaBNeHnve npessiwaer 180 mm pr. CT., 3TO Hago BOC- mpunumarte Kak cepsesHeli- wad curHan Ana cpouHoro 06- cnegoBanna cepge4Ho- cocygucTou cucrempl. MomuHn- Te, 4TO 3HaYUTeNbHOe NOBbI- wenue AJ] MoxeT BbIZBaTb cpbiB camoperynaunn mosro- Boro KpoBooOpaujenua uv Ha- pyweuue pyHkyu mosra.6 _>KV3Hb MOCAE MHCYAbTA — Mpasaza nu, 4To B rpynne pucKka 2%KeHUMHBI? Ectb MHeHMe, 6yATO OHM NOABeEpxeHbI MHCyNbTy Gonb- we, 42M MYK4MHBI. — Hao6opor. Cratuctuka noka3bisa- eT, 4TO kK 80 rogaM BeEPOATHOCTb pas- BUTMA MWueMM4eCKoro M remopparn- 4eCKOro BMAOB MHCymbTa MMeeTCA y OAHOFO M3 HeTbIPeX MYKHMH VY OAHON v3 ATH KEHLIMH. Noscuw. Vwemuyeckni, caasakubii C 3aKyNOpKOM MO3sroBbIx COCyA0B, HaN- 6onee pacnpoctpaHeHHbii Bug Hepy- ra. A Bot remopparnyecknii, KOTOpbI Npoucxoanr npu paspbiBe cocyza, 4TO NpusomnT K KPOBONMsAMAHMIO B MOsr wnu nog ero o6onouKu, cnyyaeTca B yeTbIpe pasa pexe. Ina o6onux BugoB xapakTepHb! CAMNTOMEI: peskaA ron0B- Has Gonb uv ronoBoKpyxeHue, Hapyie- He cosHaHna, 3peHua, pe4un, KoopaM- Haun, NOTepA 4YYBCTBUTEMbHOCTH B Pykax v Horax. — WoT uicynbt cnyunncs. Yem oT- sm4aeTca BOCCTaHOBNeHNe y MON0- BbIX NOKUNBIX?: — XapakrepHbix oTnMunii HeT. Henbsa CkagaTb, 4TO 4eM CTaple YeNOBeK, TEM TAKENEE OH NEPEHOCHT yAAP Mi AONE BoccTaHasnuBaetca. Hepeako noxu- nO’ BOSsBpauaeTcA B HOpMy GbicTpee monoporo. Bce notomy, YTO y KaKaOrO, — M3 HUX Gb CBO NPUYUHbI, KOTOPbIe npusenv k uncynbTy. UV BnonHe BO3- MOXHO, 4TO y YemoBeKa B BOSpacTe 3AOPOBbe XOTb UU GbUIO 3aNyLeHO, HO He 0 Tako CTeneHy, Kak y TOrO, KO- TopbiA Monoxe. — Hago nu Toponuteca c Bocctra- HoBNeHNeM? Cuntaetca, 4TO Haun- HaTb peaGunntaumio nocne MHCynb- Ta HeO6xOAMMO Kak MOXKHO paHbue. — Mpexne scero, Toponutsca Hano C BbISOBOM CKOpoi: 4YemM paHble OHA OcTaBhT Yenokeka B CTalMoHap, TEM 6onbwe waHcos Ha GnarononyyHliA ucxog. B nepsbie Tpv-naTb 4acoB Me- AMUMHCKaA NOMOLS HanGonee scdhex- TMBHa: 3TO Tak Ha3bIBaeMoe TepaneB- TUYECKOE OKHO, BO BPEMA KOTOPOTO Ne- 4eHNe MOxET BOCCTAHOBUT NoBpex- AHHbIE KNeTKY MO3ra VW MAHUMN3ipo- BaTb NOCneACTBMA MHCyNbTa. Nocne Toro kak mayen BbiIigeT U3 OcTporo COCcTOAHMA, HeMeA;IEHHO Ha- 4nHaloT peaGunuTayMoHHbie Mepo- npusatua B ycnoBuax CTaumMoHapa. Yxe Ha BTOpOii eHb Nocne nepeHeceHHo- TO UHCynbTa GONbHOM C.MOMOLUbIO UH- cTpykTopa JIMK unu pogcteeHHuka BINONHReT NepBbIe NaccuBHbIe ABH- KEHNA, YTOGbI YNYYLUMTb NOABYXKHOCTb. Npexge 4em npuctynate k Gonee OCHOBaTenbHOMy BOCCTaHOBMTeNb- Homy se4eHuio, Hao yGeguTEcaA, 4TO cocTosHne Yenoseka yxe NosBonseT 9T0 AenaTb. Npv ABuratenbHbIx Hapy- WeHAx oco6eHHO nonesHbI neye6HaA rumHacTika, o6yyeHve xogbG6e v4 HaBbI- kam camoo6cnyxkusaHna. AB KayecTBe AOnonHnTenbHbIX MeTO0B — maccar, SNeKTPOCTUMYNALINA MbILULL, 6asibHeO- Tepanus (NpUMeHeHUe MuHepanbHbIx BOA B BUge BaHH, KynaHnit). — Cxonbko xe Bpemenn noTpeby- etc ANA BOCCTaHOBNeHua Opra- Hu3ma? — STo 3asucut oT Toro, Kakas 4acTb Mo3ra NocTpagana wu HackoNbKO 06- WwupHa O6acTb NoBpexpeHua. Bonb- wy!o pon urpaer w Hanuune conyt- cTBylouyux sa6oneBaHuii. Y HeKOTO- Pbix GonbHbIx Nepvog BOCCTaHoBNe- Husa nocne nepeHeceHHoro UHCyNbTa Npoucxoaut B TeYeHve nepabix Tpex- “eTbIpex Mecayes. Y Apyrux saHuma- eT OT roa 40 AByx net. OueHb BaxKHbI yeunus camoro naumenta, a TakxKe noagepxka 41eHOB CeMbi u Apyseii. NowsTHo, B Cembe, rae noctpanas- wemy OT MosroBoro yfapa OKasbiBa- ‘oT CBOeBpeMeHHYIO MW NpaBUAbHYyIO NOMOUb, B TOM 4NCcNe MopanbHyio, OpraHu3m BOccTaHOBHTCA 6bICTpee w nyywe. BonbHomy HyxkHa NOCTOAH- Has noxBana, Aaxe 3a HeE6onbLuMe fO- cTMxKeHVA. — Kak pogctsenunkam o6nerunt XXW3Hb YenoBeka, nepeHecuero MHCynbT? — Kak npasuno, cnycta HeKoTopoe Bpems nocne BosBpaleHna U3 CTa- \WMoHapa BOSHUKaeT HEOGXOQUMOCTb B kpecne-konacke. O6biMHyI0 KpOBaTb HagO 3aMeHN'Tb KpOBaTbIO C GOKOBbIM. Soptukamu. Cnenyert y6patb c nona nposoga u Apyrue npegmetsl, a Tacxe kospbl. B CBA3/ C HapylueHveM KQop- AMHauNK Uenecoo6pasHo NocTasuTb Z nepuna, nopy4Hu, onopHbie pyyKn, 3a KoTOpbie 6onbHON CMOxeT DEpKaTeCA. Cneuvanbro o60pyfoBaHHbie yctpoi- CTBa ANA NONb3OBaHNA OAHON pyKonw MOryT CAeNaTb BOSMOXHbIMY 4UCTKY. 3y6HbIX NpoTe3oB, HOrTe unu OBO- wei, OTKpbIBaHue GaHoK. B kBapTupe QOnxHO 6bITb xopowee OcBeLeHHe, a HO4bIO B KOMHaTe Bosb- HOF FOPeTb HOYHMK, 4YTOGbI, NPOCHYB- wmcb, OH Mor 6bICTpO CopueHTupo- BaTbCA B O6CTaHOBKe. — Kak BoccTaHosutb Hapywenua pen, koTopbie sayactyo conyt- CTBYyIOT MHCynbTy? — Mpw pevespix HapyweHusax He- 06xoQuMbI 3aHATHA C NOronezom- acasvionorom u npuem npenapatos, yny4warouux OOmeHHbIe Npoyeccti B MO3re, No peKoMeHAaLMu AOKTOpa. Hekoropbie 6onbHble ucnbiTEIBaIoT ‘TPYAHOCTH C MsNo>*KeHHeM CBONX MbIC- nev wn noHumMaHvem pen (adasua). B oro cayyae, oGwWaAct c Huu, Hao 3aaBatb BONpocbl, Ha KOTOpbIe Ner- KO OTBETUTb «fla» UNM «HET». TOBOPUTS HY:KHO M@ZIeHHO MM 4ETKO, Ucnonbsys npoctble cnoga “ npeAnoxeuusa, 6bITb Tepnenuvebi v4 AaBaTb Bpemsa Ha NoHn- Male v4 OTBeT. Y Apyrux BOsHUkatoT Npobnembl, cBA- 3aHHble C NPOUSHOWeHUA 3ByKOB, — Ausaptpua. Bonbxo’ rosoput oveHb MeANeHHO, ero ronoc MoxeT BbITb XPUNNbIM, NPUrNyLWweHHbIM, a peub He- pas6opyuBois. Nostomy npv o6wexnn HagQo 4eTKO NporoBapuBaTb Kaxabiii SByk, POkyCupoBaTbCA Ha NpaBunb- HOM NpovsHOWeHMH OTAeNbHEIX COB, TOBOPUTb MEANEHHO 4 rpoMKo, npo- CitTb 6oNbHOrO NpoUsHOCHTb BCe 3By- ki B CNOBe, NOCTOAHHO 3aHUMaTECA C Hum. Mauvert c AusapTpnei fomKeH OcBavBaTb ynpaxHeHna no ykpenne- Hi1I0 AIMUeBbIx MBILUL, Nepeg 3epKasioM.8 KU3Hb MOCAE MHCYABTA MoxxHo cKasarb, 4TO B Npouecce BoC- cTaHosnenna pean Bpaun BbICTpau- BatoT dbyHfameHut. A BOsBOAMTb 3fa- Hue npegctout camomy 6onbHomy. UV 6e3 NOMOWWM pOACTBeHHUKOB 39eCb He OGoiTuCcb. OHM AOMKHbI BbIDENATS Bpema, MnaHupoBaTb 3aHATUA, YTOGbI yuu 4esoBeKa 4TaTb MO CnoraM, TO @CTb BbICTyNaTb, B CyLUHOCTU, B Pon YuUTenA HadasibHbIx KaCcoB. BoccTaHosuTenbHble NPOWECCHI B To- JIOBHOM Mosre B OTHOWeHMN peYeBon yHKunu npoxossT HaMHOrO MeaneH- Hee, 4eM NpU ABUraTesIbHbIX paccTpoi- cTeax. OHM MOryT ANMTECA HECKONbKO net. Mostomy saHumateca c GonbHbI- Mu nocne craGunusaumn o6uwero co- CTOAHMA HYKHO NOCTOAHHO. V\ He npe- KpaujaTb 3aHsTUA, fake HECMOTpA Ha onroe orcytctsue adpexta. PaHo uu NO3AHO CTapaHua 6ypyT BOsHarpaxpe- HbI NOCTeNeHHBIM yiy4eHHeM peu. — Ectb MHenve, 4TO CnycTs ABa roga nocne uncynbTa BOCCTaHOB- nlenve npvoctaHasnusaerca. Ectb JW CMbICN 3aHMMaTbCA NocHe 3TO- ro cpoxa? — Pasymeerca. Mpu atom Hao ue- HUT KabkabIii, Bake CambIit HEGONbLOK ycnex. UV BocnpuHumatr ero Kak o4e- pegHow war Ha nyTu K HOpMaibHOMy COCTOSHMIO, BbIPAKAA MO TOMY NOBO- Ay MHOrO pagocTHbx SMOuNi, OCObeH- HO B NpucyTcTBuN GonbHOro. — K coxanennio, Hepeako 3a of- HMM Mo3sroBbIM yAapom cnepyeT BTOpOH, OcOGeHHO y NoKuNbIX. Kak He AonycTuTs NOBTOPHbI MHCyAbT? — Ecnu sbinonuate npodnnaktuye- ckve Mepbi, pucka peynguea MOxHO us6exatb. He nomewaet HaneyaTatb Ha nucte 6ymaru KpynHbim wpndTom nepeyeHb OGA3aTeNbHbIx NpaBunN uy, nowecns Ha BADHOM MeCTe, CTpOrO ux BBINIONHATb. ™@ PerynapHo npunumatb HasHa4eH- HbIe BPa4om NekapcTsBa. He npony- ckaTb Bpems Npvema npenapata. ™@ ExefHeBHO KOHTPONMpOBaTb AaB- sleHne, caxap 8 Kposu. Caasatb aHa- JM3bI Ha YPOBEHb XoNecTepuHa. ™@ Co6mopatb cooTpercTByioUylo avery. @ Hopmanusosatb Bec. ® Buinonuatb neyeGHyio ruMHactuky, GbITb busM4eCKu aKTUBHEIM. m@ Orkagarbca oT KypeHua uankorona. @ O6yyaTeca aHTucTpeccoBomy no- BegeHuIo — cnoco6HOCTU ynpaBnsaATb cBOuMH MbICnaMN, sMouNAMH, 4yB- cTBamu, AevcTBuamn. @ PerynapHo nocewaTb Bpaya. Bye 3aBucumoctn oT B03pacTa U4 NpU- 4H MHCyNbTa 9TO UCNbITaHHe MOXHO npeogonert. [nasHoe — Tepnenue, HACTOMYNBOCTb U BeEpa B BbIZAOPOB- sienne. Becegosana J10608b CBET/IAHOBA, r. MancK Benaa u Cadu cnewam Ha nomoujb Aurnuiickas raseta Daily Mail ony6nuKkosana nio6onbiTHy!o MCTOpuio O TOM, kak age co6aku Cnacnu cBolo xossiiky oT ruGenu. Korma y 62-netHei ame- pukanku Mopun Xatuep u3 wrata Pnopuga (CLUA) cnyyuncs UHCysbT, OHA 6bina foma c AByma nabpanopamv-petpuBepamn Bennoii v Coau. Nogossas nnTomues, KeHLIMHa NoNpocuna Mx 0 NoMoU4Y — Te c NaeM6pocunncb k CO- ceake v npyBeny ee k nexauiei Ges ABMKeHUA xOsAiiKe. Cocepka BbIsBa- ya ckopyio, 6narogjapa Yemy GonbHON OKasasN CBOEBPEMEHHYIO NOMOLIb. Mutanue ZJuema 01s cocydoe Nocne nepenecenHoro Mosrogoro y@apa CO MHOrMMu nuuwyeBbIMU NpH- BbINKaMM NpugeTca pacnpowarTeca. Begs BOCcTaHOBNeHve Hanpsamylo 3aBnent oT nutans. Kakne npoAyKTbI nonesHbl, a KakMe HYKHO OrpaHu- 4NTb MM BOBCE UCKMIONN Tb, PaccKkasbiBaeT cbuTOTepanesBT Anna Bopu- cosva KMPLUEHA (r. Munck). Pauon nocne nHcynb- Ta cocTasnsioT B 3aBn- cumoctn oT ero npn4n- HbI: NOBLILEHHOe ap- TepvasibHoe AasneHne, uuwemus unnatepocKne- pos cocysoB ronoBHoro mosra. Nostomy spec Baxen VHauBNpAyanbHbIA Nnop- XO C yHeTOM peKoMeH- Aauui HeBponora u Bpaya-quetonora. MOKHO ™@ Bererapnanckne cynb (uum, Gopi, CBEKONbHUK) C KapTOdenem u Kpy- namy; ™@ xne6 “3 Myku nepsoro u BTOporO copta, 3epHoBon Munn c OTpyGamn; @ pagnwunbie Buabi Maca MW NTMUbI HEXMPHbIX COPTOB B 3ane4eHHOM Mu oTBapHom Buae; B Kalln3 rpe4Kn, OBCAHDIX XNONbEB; npocroxealuy v HEXUPHBIM Kedup, TBOPOr NOHWKEHHOM %xUPHOCTU; @ cnaGwii Yai, MOxHO C MMOHOM. wan Mon0KoOM; ™@ pasBegeHHble OBOLIHbIE, PpyKTo- BbIe, ATOHbIe COKM, OTBAP LMNOBHMIKA; ™@ pactuentHoe macno; ' OcHosa meHio — aue- Tuyeckni cTon N2 10, koTopbiit nokasaH np aTepocknepose cocy- 0B ronosHoro mosra, cepaua u apyrux opra- HoB, runepToHMyeckori OonesHu 2-3-/ cTeneHn. Alveta He neperpyxaet cepme4Ho-cocyanctyio MW UeHTpasbHyIo HepB- Hylo cucTempI, saMenyia- eT pageutue atepockne- posa m yMeHbusaeT Hapy- weHvA OOMeHa BeLUeCTB. C sto’ Wenbio orpann- MUBAIOT COMB, *KUAKOCTb w ysenuunsaior conep- >kaHve BUTAMUHOB, Nu- UJeBbIX BONOKOH, Kanna, MarHua, MuKpo3asemen- Tos. Bniofa rotosat Ges conu m nopcanueaior 3a ctTonom. Egat He6osb- wmv nopunsMu natb- WeCTb pas B eHb. @ npogykte!, Goratbie kanvem (4ep-. Ham CMopoauna, Kypara, 1310, 4ep- HocsuB, KapTodenb, GakaHbi uv Ap.) n MarHvem (oTpy6u, nucToBan 3eneHb,, TbIKBA, NATUCCOHI, AOPUKOCHIM AP.). HESIb3A @ Macuple u rpvGHble GynboHbl; ™@ uspenua us cao6Horo TecTa; ™@ xupHbie Copta msca, cy6npo- AykTb!, KonGacbI, KONYeHOCTM UV KOH- cepsbi; ®@ cniBo4Hoe Macno; @ Kpenkuii kode u vai. OFPAHUYMTb @ Maiky, pic, MakapoHtr.10 2KU3Hb MOCAE MHCYABTA NPVMEPHOE MEHIO Nepsbiii 3aBTpak: Kauia oscaHaa, NYAMHT M3 He- »kpHoro TBOpora, 4ai/. Broposi sasTpak: AGNOKO cBexee. O6en: cyn rpesnesbin c oBoujamn Ha pacTn- TefbHoM Mace, napo- BbIe KOTMETEI V3 KypUHO rpyakn, MOpKoBb TyWe- Has, KOMNOT M3 CyxXO- cppykros. Flongnuk: oTsap wunoB- Huka, xne6ubl C OTpy- 6amu,. YoKNH: CanatT OBOLLHOM C TbIKBOM M paCTHTENbHbIM macnom, Yai c nMMO- Hom, nonoBiika GaHaHa. Nepeg cHom: caexui HEXUPHbI KedUp. Bnepspie Ayu, ecnu rno- TaHue GonbHoro He Ha- PylwWeHo, HyKHO AaBaTb emy dpykTosbie u sron- ble COKU, MOpcbl, He- kpenkui ai. Jlanee no- cTeneHHo pacwmpaTb pauon 8 sasucumoctu oT OGwero COCTORHUA B uyenom xe nuTaHne AONXKHO ObITb COanaH- CMpoBaHHbim, NONHO- UeHHbIM M COCTOATb M3 slerkoycBonembix Npo- AykTos. HA 3AMETKY B nepuog BoccTaHosB- neHus nocne uwemu- 4eckoro M remopparn- yeckoro uHoynbTa pas- nuyaioTcs TONbKO MenM- KaMeHTOSHbIe MeTOAbI koppekumn. Hemegnka- MeHTO3HaA %*e peabu- AuTauna (npu noMoWwM Auetuyeckoro nuTaHua, neve6Hon duskynbty- pti, dusnotepanestu- 4eckux npouezyp, Mac- caxa, rpasenevenna, pednekco- u dutote- panuu) mano 4em ornu- uaeTca. Ha 9Tom 9Tane BaxHO paspa6ortaTb Aya KaKAO- ro mauyverTa HHAMBMpy- asibHylo nporpammy BOC- cTaHoBneHna C y4eToM oco6eHHocTei OCHOB- Horo 3aGoneBaHua, Ha- AMUN OCNOKHEHMIA M CO- nytcTBylouwmx comarn4e- cKux GonesHei. Opeuikoe He Kenaeme? Muorouncnenibie nccneAoBanua NoKasbIBAalOT, 4TO MORK, KOTOPbIe BKsNO4AIOT B pal\MoH NpoAyKThI, Goratbie kneTYaTKON, nogABepra- 1oTCA MeHbUeMy pucKy pasBuTua GonesHeii cepaua. A euje oxupe- HWA, Paka, CaxapHoro AnabeTa. To aaHHbim yseHbix, KneTYaTKa, COMEPxALNAACA B OBOWNAX, CPpykTAX, 3NakAaX, opexax, yny4iuaeT NuLeBapeHue, CTAMynMpyeT NepucTanbTMky KMLeYHKA, B SHAYVTe/bHOM CTeneHM CHYKaeT YPOBEHb XONeCTepHHa Mt Caxapa B KpoBM, A 9TO U eCTb NpOdunaktuka MHCyNbTA. QOayako o6asnexHve B MeHIO CNULKOM GonblOro KONMYeCTBA TAKMX MPO- AyKTOB, a TAaWKE YMCTOM KNeTHaTKU B BYAe 6vog06aB0k MOxeT NpnBeCTH kK ycuneHHomy o6pasoBaHniio KMWe4HbIX ragoB, BSAYTMIO XvBOTA, CnasmaM, Yeennunsatb OGbem KNeTHATKH B palwMoHe CNeAyeT NocTeneHHo. B TakOM cnyyae GakTepniaM B NvuWeBapuTenbHon CucTeme 6yAeT Npowe Npucnoco- OuTbCA kK M8MeHeEHUMAM B NMTaHMn, s Kpome sToro, HYKHO NUTb AOCTATOHHO %*KHAKOCTH. Kak NOKagbIBAIoT MCCNe- gopanua, kneTuaTKa NyYWe NPOABNAeT CBOM OMCTUTENbHbIe CBOCTBA, KOT a envtpiBaer BoAy. Ontra CNMPUAOHOBA, nposusop, Fr. Munck OcmopoxcHo: o6e360xcueaHue! K cookanennio, He BCe 13 Hac NbIOT ocTaTOYHo BoA. Anu penawT 98TO HeperynsapHo, CuMTas, pas He xoueTca — uv He Hao. Ho AoKasa- HO, 4TO HEAOCTATOK KMAKOCTY B opraHu3me — npsMoii nyTb K pa3- BUTMIO MHCynbTa M MHdapKTa. 4eM MeHbUJe 4eNOBeK NbeT 4H- CTOi BOALI (He COKOB M KomnoTOB, a@MMeHHO Bosp!!), Tem BbIWe PUCK 3anony4nTb 9TH CepbesHbie HeAy- ru. VW Bot novemy. 4TO NPOUCXOAUT VisBeCTHO, YTO rnaBHble NPM4WHbI UMH- cbapkta u uncynbta — runeptonna VW aTepocKnepos. A OHM O4eHb YaCTO nosBnsatoTca Ha cbOHe XxpoHuyeckoro o6esB0xuBaHua. Bepb uT06bI OGecnie- 4UTb HOpManbHoe KpoBoobpaeHve, opranvsm AomkeH nepepacnpepenstb Bogy, 3a6upas €€ B KPOBb U3 KETOK, KOTOpbIE B CBASM C 9TUM OCTAIOTCA Ha «FOSIOAHOM Nake» vu TepsloT SHEprnio. Borger opraHi3M BbIHYKAeHHO yBenu- 4uBaeT apTepmanbHoe AaBneHne. Tyctas v kucnas Ha core o6e3B0>KUBa- HINA KPOBb [Os NOBbILUEHHbIM AaBeHu- eM NOBpexkWaeT BHYTPEHHiOI0 OOON04- ky A0pTbI M Apyrux KpynHbIx COcy/0B, B TOM 4cHe BEHeEYHbIX apTepuii CepaAua. Saecb Ke HayMHaeT HakannuBaTeCA kKanbui, UMpKysMpyioUi B 6onbuOM KONMHECTBE B KPOBM Np HEAOCTaTKe BOsbI, — Tak NOABNAIOTCA aTepocKne- potuyeckue Gnawku. OHM pactyT u cykaioT mpoceer cocyfa, uHorga Ha 70-90%, B utore cosfaioTca Bce ycnosusa ana BOSHVIKHOBeHUA TpOMGOB uM KucNOposA- Horo ronoatua cepaua, 4TO BepeT K FO OMEPTBEHMI0 (MHCysIbT, MHPapKT). Ecnu opranu3m He 06e3B80xeH, TaKO- ro, kak npasuno, He NpoucxoAuT. TIPOBOKATOPbI @ Mpusnoynotpe6nenun ankoronem, HUKOTUHOM, ra3MpOBaHHbIMM HanTKka- MM, YEPHbIM YaeM V KOpe, KOTOPbIe BbI- Boat u Ges Toro HEAOCTaIOLLyIo KUA- KOCTb M3 OpraHvama, puck pasBuTuA TUX FPOSHbIX OCNOXKHEHMA yBenn4n- BaeTCA B pasbl. ™@ Pesko ycKopaior u ycyry6naioT 06- llylo KapTuHy 3n0poBbA XxpoHMYecKue cTpeccei. A cunbHble noTpaceHna Ha oue 06e3B0xKuBaHUA MOryT NocTa- BUTb NOCNEAHIOI TOUKy. 4To6bI OcTaBaTbCA 30poBbIM, NeiiTe B TeYeHNe AHA YMCTYIO NTbeByIO BOAY us pacueta 30 mn Ha 1 kr CBOero BeCa, Npusbikas k STO HOpMe NOCTeNeHHO Ontumanbubii pexum: ™@ no 1-1,5 ct. ytpom cpasy nocne nogbema, 3a 20-30 munyt f0 3aBTpa- ka mga 4ac Ao o6ena; ™@ no 1,5 cr. cnycts 2,5-3 yaca nocne eAbl, 3a 4ac MO KuHa (He BO BpeMs HeE- TO) MW NepeA OTXOAOM ko CHy. Bopuc CEBEPIOXIH, aHgoaKonor, r. Mepms12_XU3Hb MOCAE UHCYABTA 9tot cnyyai npousowen cnycTA yetbipe roa nocne uHcynbTa. S3Halo, YTO NepeHecuiuM aTy Go- Ale3Hb OT CNupTHOrO Ny4We OTKAa- sgatbca. Kpenkuid ankoronb A MC- kmiounn CoBceM, a BOT m06umoe | muBo nepuvoguuecku ce6e nosso- nan. Kak-To noexanu k Apy3bAM B PAgaH- ckylo O6mactb. MHe xoTenocb no- 9kcnlepuMeHTMpoBatb, npoevy nM Tlueo 6o0/bule He Nbio 3a pynem 400 xm. B nyTu nposen BOCEMb 4acoB, ycTan. No npvesze nog skycHyto egy BbI- nun Kpyxky nneka 4 nowen cnatb. Jler uc ykacom nouan, 4TO Nesbit rag BUANT XxOpOWwo, a npaBbit — 6yATO B TEMHbIX O4KaX... K c¥acTbIO, yTpOM speHue BoccTa- HOBUNdOCb. OfHako Tenepb Aaxe GesankoronbHoe NUBO He NbIO. Burannii LUABAHOB, r. Mocksa JleKkapu u3 XONOOUAbHUKA - onoxo c BaneppsHkoii. Kaabii Zeb nepen CHOM BbINUBaTb No CTakaHy Tennoro Mos0Ka, HOGaBnAaA B Hero 14.1. Megia Wn HECKONbKO Kanesb anTe4HOr HaCTOH- Ki BanepnaHbl. STOT AYST XOPOO CHUxaeT AaBNeHue. bipbie sviua. HexoToppie oTMeNaIOT yny4ueHve O6- uyero CocTosHs 4 naMsTH no- cne mecaua exeAHeBHoro npu- ema OfHoro cbIporo KypuHoro siiua B AeHb. aes c 3y64uKkom 4yec- HoKa nponycTuTb Yepes macopy6ky, A06aBuTb HEMHO- ro caxapa. Bcero ova yainan JIOXKKAa B AEHb NOMOXET B BbI- 3noposnexun. JIMMoH u 4eCHOK QenaioT CTeHKH COcyfoB Gonee 9NacTM4HBIMH UM MOMOraloT HOp- Manu3zogaTb AaBneHve. Buxrop YEMYLUTAHOB, TpaBHuk, Fr. SIyHnHey 13 Npouesyppi MU FMMHAaCTHKa Leave — gepHymb nodeuscHocmb Ye 4epe3 HECKONbKO HefeNb NocNe COcyANCTON KaTacTpodsi no pa3- PeweHMI0 Bpaya MOXHO BbINONHATb BOCCTAHOBUTENbHYIO rMMHaCTHKy. Cxayana naccusnbie ynpaxHeHna (c nomousHuKom). 3atem, no Mepe BoccTaHoBneHus, akTuBHbIe (camocTosTenbHO). Tumuactuka NOMOxKeT BepHyTb HOraM NOABUXHOCTS, YNYYWIUTb KOOpAN- HauMio ABYKeHUA 4 KpoBOOGpaieHnue. Kak ee BbINONHSTh, paccka3biBa- er pea6unuronor Oner Mropesuy YAMKO (r. Kues). MACCMBHbIE YNPAXKHEHNA @ V.n.—nexaHacnune, Horn caucaioT C Kposaty, crynHu Ha nony, pykv BOON rena. Mpasoi pykow oOxBaTuTb CTO- ny GoNbHOrO, 4TOGEI GonbWOM naneL npv stom nexan Ha HapyxKHOM CTOpO- He vi cBoge ero CTonbI, a OCTaNbHEIe — Ha BHYTpeHHen. Flesoi pykou 3aduk- cuposatb roneHb. MakcumambHo co- rHyTb HOry B KONeHE VW NpUGAUsHTb K UBOTY, 3aTEM NAZOrHyTb AO NpeAena v4 onycTut Ha non. MoBropuTs © Apy- rou Horo”. Bcero no 10-15 pas ana kaxgoi Horn. @ V.n. —to xe. He cru6aa Hory, Mak- CVIMasIbHO BbITAHYTb €€ B AIMHY M4 N0- BOPa4VBaTb CTYNHIO B/eBO U BNpPaBO — no 10-15 pas ana kaso” Hor @ Un. — To xe. O6xeatue roneHo- cTonHble cycTaBs! pykamu, ckpeLin- garb Horm. Boero 8-10 pas. Mosroputs nepesepxys GonbHoro Ha xuBOT. & Vin. —nexa Ha xugore. CorHys HO- ry BkKonene, T#HYTb NaTKy kK ArogNUaM Mostopute c apyro’ Horo”. Bceré no 10-15 paa. AKTMBHBIE YNPAKHEHUR B V.n. — nexa He cnune. Nosopaun- BaTb CTOMbI B CTOPOHbI, BbINOHATS AMM Kpyrosbie fByxKeHua — no 10-15 paz kakgoi4 Horo’. Co BpemeHeM CTapatb- ca «fiucarb» Horoli GykebI andasnra @ U.n. — Toke. CoryTb Horn B Kone- HAX, CTYNHM NOCTABUTb PALOM c AropM- yamu. Ckosib3a Ha CnuHe BBEpx, NON HOCTBIO BhINDSAIMMTE Hor, BepHyTbcA B v.11. Nostoputh 10 pas ® Vn. — cuga ia cryne, nioTHO npn- aTbOs K ero CNUHKe. MegnenHo no- BeEpHyTb CTONYy OAHOM HOrM BHYTPb M 3afepxkaTb Ha Math cekyHA. Sate Npogenatb TO *e, BbIBeEpHyB CTONy Hapyxy. NosTopute kaxfou/ HOroH 10-12 pas. Beinonvate ynpaxHeHun exegHesHo, NMOCTeNeHHO yBeNW4MBAA Mx KONMYECTEO. Alannas rumuactuka — muutb yacTb kommekca peaOunura- unn. Hapywenns nocne nHcysie- Ta pa3HOOOpa3sHbl, NOSTOMy xe- NATEsbHO OLOUpAaTb KOMITEKC nuansuayanbHo.14 KM3Hb MOCAE MHCYABTA _ MmoupHble naacmuHku — Ha QOOHb Korga y Moero Aeayuiku cny4uncs MHCyNbT, BOCCTaHOBUTECA emy NOMor Bunce Apyrux cpegcTs uM uMGupb. Vs camoro cBeTnoro CBexero KOpHA BbIPe3ann YeTbIPe NNACTHHKH TON- uno 3-5 MM u AMameTpom c nsTHKONee4HYIO MOHETY M OAHY MacTHH- Ky TONLAMHON 1 CM Takoro xe AvamerTpa. NMocnegHiolo npuknagbisann kK Temeuky, NPpeABapUTeNbHO CMO4MB KOXy ronoBbi BOAO, M HEMHOrO Npu- Aasnueann ee, 4TOGbi BbIZBaTb Nerkoe OUyuUeHe xKEHUA. fee nsa- CTHHKM NOMeHbWwe KNanu NO WeHTpy NagoHnew, npwxKumann MaAyuKaMnK ANA HaCcTONbHOrO TeHHUCa uv buKcupoBann 6uHToM, NockonbKy GonbHO He MOr CxKaTb PykM B kysaK. Cnenyrowyro pacnonaranu B oGnactu xenyaka nog noxKe4Ko, npuKne- WB KKMBOTY NacTbIpem. Camyto TOHKyIO NnacTHHKy AeAyuKa NpwoKuMan kK BepxHemy Hey. JepkaTb ee HyKHO GbIIO, NOKa He UCYe3HET KTY4Ni BKyC. Ajenan on Tak nate AHei NoApAA — No AeCATb MUHYT TpU pasa B AeHb (ytpom HaTowax). 3atem Tpu AHA Nepepeie, u noBTopan. Mei nomornu eMy NpoBecTn HECKONbKO TaKMXx WMKNOB, NOka He HAMeTUNOCE CTONKOe ynyswenne. Axapeli MAKEEB, r. lickos - noTeHuMan Bcero opraHuama, 4TO cnoco6cTeyeT ckopeiwemy BOccTa- HOBNeHMIO. OgnHako uM6upb MoxeT VM HaBpegnTb. KommeuTupyeT KOHCy/bTaHT HUN Hatyporepanun CeetnaHa Amurpuesxa 3(HYEHKO (r. Kopones) UmOupxeie nnactunku, HanoxKeH- HbIe COOTBETCTBYIOLUMM O6pa30m Ha pednexcoreuHpie 30HbI, NporpeBa- 1OT MW HaNONHsIOT SHEprue ronoBHOn Mosr, yBenu4neaioT sHepreTu4ecknit Nostomy o6asaTenbHo O6patuTecb Kk Bpayy, npexne 4eM BOCNONbsOBATECA TakUM MeTOLOM. He 3aG6pisaiire Takxe u 06 annepruye- CKMX peakuMax, NepBbIe NPUSHAKU KO- TOPbIX— MECTHOe NOKPacHeHve ui syQ. «Pa36yOum» Maccast Nocne uxcynbTa, KOrAa MbILULIbI HyXAaloTCA B BOCCTAaHOBNeHMN, OCOOeH- Ho 3dqekTuBeH OGM Maccax. OH yny4waeT KpOBOOGpaleHue, CHWKAeT Nas U OTEK TKaHel VM NONOXUTENIbHO BAUAeT Ha paGOTy HEPBHON CUCTeMBI. A euje nomoraet «pas6yQvTb» HeEpBHbIe BONOKHA, CO3faTb HOBbIe LENOYKU cease Mexay Humu, 6narogapa 4emy YeNoBeK OfHAXKAbI CMOXKET BEPHYTb- CA K HOPMasIbHO KSHV. Tata 3AQOPOXKHAA, spay-Tepanesr, r. fomenb io Atioa e@ goody! Ceetnana APCEHTMEBA ua r. Crynuno Mockosckoii 062. nogenunach onbiTom peabunutayun Gnuskoro yenoseKka nocne uHcynbTa. Hageem- CA, €@ Pacckas O BOAHBIX BOCCTAHOBUTeNbHbIX NPoueAypax NPuroAMTCA MHOrMM, KTO Cam (MnM ero pomHble) CTonKHynca Cc 3THM HEAyroM. Oco6niii acext 8 pea6unutaumu no- cne MHCysbTa al0T ynpaxHeHus c BO- Ao’ MB Bone. C nepsoro AHA HeO6xo_umo NpoBo- AMTb KOHTpacTHbIe O6TupaHua. Onu, nomumo noggepxanua rurnerl, yny4- WAIOT KPOBO- uv NuMcoobpaueHue. To cnoco6cTeyet npunney cun, xopo- WeMy CAMO4YBCTBMIO UM HACTPOeHMIO. Bnonoxexuu cups (nocne soccTaHoB- NACHNA COOTBETCTBYIOWUX PyHKUNi) nonesHbimn 6yayt BaHHOUKH Asa K- cTei pyk wana crynnel. Takxke MOXHO AeNaTb cheayioune ynpaxkHenna. UIA KUCTE PYK Bce ynpaxHeHua HyKHO BbINOAHAT oT YeTbIpex 0 ABeHaAUaTH pas. Ko- JMYECTBO ONPeAeENAeETCA BOSMOXHO- CTAMN Ha AaHHbIii MOMEHT M CTeNeHbIO yetanoctn. Ana rumHactukw noHagobutcs He- Gonbwow Ta3 Cc Tenno’ BOON, KOTO- PbIi Hy>KHO NOCTAaBUTb Ha CTON. @ «Wrenku». LUnenatb naowKkamy no noBepxHocTH BogbI m «Meny3ku». Morpyxkat KACTH pyk MONHOCTBIO B BODY M SHEPrM4HO CxU- Mab W paxiMaTb Kysiakn. @ K3Hb MOCAE UHCYABTA BACCEMH — XOPOLUMM NOMOLHAK Korga opraHu3m OKpennerT, COBeTyIO nocewarTb GacceiH — 4em yale, TEM nywwe. Boe ynpaxkHeHua BbINONHATS Ha Mes- koi 4acTu (Boga AO Geppa) nu6o B AeT- cKom 6acceiiHe. TpeGopanns K 3aHATHAM Te Xe, YTOM K O6bINHbIM dbusv4ecKuM ynpaxkHeHMAM: 1 BINONHATS B MEAEHHOM Tene, Ha- KNOHbI M NOBOPOTb! — O4CHb OCTOPOXHO; 1 npv nossneHun HenpuATHEIx OLy- weHnid (TOWWHOTa, ronoBoKpyKeHne 4 Ap.) 3aHATUA NpeKpaTuTD; ™ Abiwatb nponssonbHO, He sagep- >KMBasl bIXAHNe Ha BAOXe Mi BbIN0xe; ™@ ecan ynpaxkHeHne He nonyyaerca, Aenatb ero He cnegyeT, ofHaKo cny- CTA HECKONDKO 3aHATHI OOAsaTENbHO BepHyTECA K HeMy. Konuyectso nostopeHui kaxgoro AevicTBuA — OT 4eTbIPex MO WecTHag- uaTu pas. O6uuaA NPOMOMKUTENbHOCTE SaHsTHii — oT AeCATU AO TpMAUATH Mu- HyT (HauiHas C MMHMyMa lM nocTeneH- HO yBenuuuBas Harpysky).. CMA HA BOPTMKE (Hor onyweHb! B BOAY) @ . MooyepegHo CBoAMTb W pasBonuT HOrM, MMUTUpyA DBWxKe- HIS HOH. ™ «Benocunea». Umutauna esab! Ha Benocunene. @ «C ma4om>. May 3akaTb Mealy KO- JIGHAMN, HOT ONyCKaTb B BOAY M NOA- HVMaTb, CTapancb yAepxNBaTb MAY. CTOA B BOE @ «. TO Xe CaMoe, TONbKO B PyKaXx 3axKaT MAY. @ «3axpyyvsanua». Horm Ha WwMpyHe leu, HaKNOHATECA Bnepen Tak, YTOGbI Ppyku Gbinu norpyxeHbI B BOs, Kopny- COM NOBOPAayUBATbCA TO B OAHY, TO B Apyryto cropory. @ «3akpyyuBaHna Cc MAYOM». TO >%Ke Ca- Moe, TONbKO B pykax MAY. @ «Munu-sogosoporb. Hor Ha Win- Pune mney, HaKNOHATBCA BNepes Tak, 4TO6bI pyku 6biNU Norpy>xeHb! B BODY. OgHospemenno, a Takxe Noovepes- HO «3akpy4iBaTb» pykaMM BOY B BO- PoHky. @ «Bpbisru». SHepru4Ho onycKatb py- kv 8 BoA, cosqaBan 6ppisrn. @ «Mpecc». Horu Ha wupuHe ney, HaKNOHATECA BNepeg Tak, YTOGbI PyKU 6biv NorpyxeHb! B BOY. TONKaTb BOY pykamu noouepepHo u OAHOBpeMeHHO cHa4ana BHY3, NOTOM TO K OAHOI, TO K pyro’ ctynve. ™ «Mpecc c ma4yom». BbiInonHsATb Tak xe, Kak “ NpeAbINyUiee ynpaxKHeHve, TOMbKO TONKaTb MAY. CMA HA QHE «BogosopotTbi». Kopnycom nosopa- 4MBaTbCA TO B OBHY, TO B APpyrylo CTO- pony. «Mapososuk». [\Buratbca no AKy Gac- ceva Ha srogMuax, MMUTUpyA AeT- cxyto urpy «MapoBosnk». «JIbpKHUK». PykM COFHYTb B IOKTAX, UMMTHPOBAaTb ABWKEHUA NbDKHUKA nankamu. «HOKHMLbI pykamu». MooyepesHo CBO- AMTb VU pasBopyTb pyku nepen co6oi, MMUTHpYA ABYOKEHIA HOH. «Pycu». Mpucect Ra KOPTONKU 4 MATH NO Hy «rycMHbIM WaroM». «Jiarywka». Mpucectb Ha KOpTONKH W npbiratb, nogApaxkan ckayywien nA- rywike. 17 A Ho2u — 6 ma3 Cc KawmaHamu Moi myx 27 net otcnykun B apmun, Maiop B oTCTaBke. Korga ywen Ha SacnyXeHHbIi OTAbIX, yanekca Aa4ei. Kasanocb 6b1, «Tb Aa pagosateca... Ho cnyunnacb Gega: B 66 net ne- penec uncynbT. A Befb 4 0 3TOrO GbIN «3BOHOUKM»: runepToHMsA, Ana- Ger, nuwuuii Bec. Boneskb myxka CTana Tparegueii ana Bceii cembu — BCe BMecTe C Hei M Cnpasnanuce. O6neryaioT coctonHue Maccax vi dbu3skynbTypa, koTopble HEOGxOAMMO BbINOMHATb EXEAHEBHO No ogHomy-aBa pasa. YNPAKHEHMA VcxogHoe nonoxkeHve — ylexa Ha CriMHe. @ «Benocunes». Vmu- TauA DBWKeHMA «Kpy- TMM Nefann» (aBe-TPU MuHyTbI). @ Pasmunka cTon. Ta- HyTb HOCKM Ha u OT Ce6A (gBe-Tpv MuHyTBI). ™@ Pyku Bob TynOBM- wa. MopHate neByio HO- ryBeepxu onycTuTe. Mo- BTOpuTb npason. Boi- NONHUTb No YeTbIpe pasa kakgoi Horon. @ NogtarnBatb nooye- PegHO KoNeHM kK xKUBOTY (no yeTbIpe pasa Kaxgoni Horoi). @ «Pul6Ka». Noguate pyku m Horm u noTpAcTH Bcem Tesiom (oAHy-ABe murytbt). @ J\bixaTenbHoe ynpax- Henne. Jlesyto pyky no- FOXKMTb Ha rpyAb, Mpa- Bylo — Ha xMBOT. Cae- lat XNBOTOM BAOX- BbI{0x NO 4eTbIPe pasa. Nomenatt pyku. Beinon- HUITb eye YeTBIPE pasa. @ «fayyoK». Notpactn pykamn, 3aTem Horan. Nosroputb BoceMs pas. ™ Pactaxka. Bunpa- MMTb OAHy HOry M NOTA- HyTb Ha ce6a. MomeHate. BoinonHutb KaxKqoi HO- rod no yeTbIpe pasa. @ «. MoAHATS HOT M1 BBINONHATb ABM- >keHUA, MOLOGHO paboTe HOXKHUL. CHayana neBan Hora cBepxy, NoTOM — npasaa. Tak no 4eTbIpe pasa kaxnoi. ® Coeauuus nanbubl PyK, NOAHSTb Ux BBEPX, caenas «Qomnk». Ha- Aparatb Ux, CKOMbKO ect cub (ogHy-nBe MMHyTbI). BAHHbI M MACCAK Ayia Maccaxka cTon uc- NonbsoBanu Tas Cc Kal- TaHamu. Myx cuga ony- ckan B Hero 6ocbIe HO- tu w‘«nepectynan» c OAHOU CTONbI Ha Apy- ryio. No spemenu — CKONbKO CMOxeTe. Ectb y Hac 1m 6peBHbILKO M3 OCMHbI — OTAM4HDIA maccaxep ana cTon. My katan ero cHa4a- la OHO, 3aTeM Apy- row Horoi. fina maccaxKa pyk, Hor, CNMHbI Npume- HAN ponukoBbiii 3cnaH- ep. Yepes neHb menan xBoii- Hble HOXHbIE BAHHOY- kn, AnteyHbiin xBOnHbIA 9kCTpaKT pacTBopan B rny6oKom Ta3y. Bo- a Rona ObiTb KOM- optHow Temnepaty- PbI, HO AOBONbHO ropa- yen. Myx napun Horu ecaTb-naTHaquats Mu- HyT, SaTeM BbITMpan Ha- cyxo. Sto paccna6nanet uw cnoco6crTByet Kpen- koMy 4 CNOKOMHOMy CHy. TAKTMSIbHAA TVMHACTUKA Ana sanatui 6 nome 6panu mopcKue kameu- ku, KOTOpBIe Myx nepe- KnappiBan U3 OAHON KO- po6ku B Apyrylo OHO, 3aTeM Apyron pykon. Jingu SABOTUHA, r. Mosbipe18 2KU3Hb MOCAE MHCYABTA O6patun sHumanue, KoMbKO B Marasu- Hax MyApeHbix npu- cnoco6nennit ana | Maccanxa. Ao npo- | cTefuwmx ctann 3a- 6bisate. Nporynsii- Tecb no necy unu napky, Ha6epute CocHoBbIx wnWeK — BOT BaM M Macca- 2Kep AA Npodunak- | TMKu cTa GonesHel! 37mm cpegctBom nonbsopanca Moi SHaKOMBI, 4TO- 6bi paspaGaTbiBaTE Gonbnyto pyky no- cne nepeHecenHoro mucynbTa. Wuwiky (ona ZonxkHa 6bITb 9TOrO roga, pac- KpbiTaf) NOMbITb, Aep- *aTb Ha Nnapom ge- CATb MUHyT. KataTb no Teny, B TOM 4ucne No 6onbHbim MecTam, Cc Jerk Ha>KUMOM. Oco6oe sHumanne yne- JATb CTONaM M Nafo- Ham, rae MHoro ped- J@KTOPHbIX TOHeK. Ux maccax G6narotsop- HO BuseT Ha paboTy cepaua, nerknx n ace- ro opraH3ma B YenoMm. AuIA PYK BeinonHate no gecaTb MMUHYT KaxKgO pyKon: @ pactupat WwAWwKoit PyKM, Nanbubl, KaTaTb Mexay NaAOHAMM BO owwyuyeHna Tenna; ™ CxKUMaTb U pasxKu- MaTb e@ B KynaKe; @ noa6pacwisatbe WMWky ODHOK pyKoi n NOBUTb APyron; Tecm Ha uHcyjem Amepnkalekve HeEponor peKoMeHAy- JOT NPOMTH TECT Ha CKNOHHOCTE K MHCY/b- Ty. OkasbiBaeTcA, Ha 9TO MOXKET ykasbI- Bath... CnOCO6HOCTb Ganancnposatb Ha OAHON Hore C sakpbITbIMH rasan. Ec- JM BAM YAaeTOA COxpaHATh PaBHOBECVe B Taki nose 20 u Gonee cekyHg, 910 ro- BopuT 06 oTcyTcTaN MosroBoro Hapy- wenna. Viccnegopatenn HacToATeNnbHO PeKoMeHaAyioT nioAAM, He CnocoGHBIM GanaHcuposatb B Takoi CToliKe, noce- THTb Bpaya AIA OOcNeAOBAHMA COCyAOB. @ kaTaTb ee nafoHbio, cTapasch npwKumate kcrTony. Ketatu ropopa, ko Bcemy npoyemy TaKoii maccax yny4waet pa- Goty nanbues. ANA HOr BbinonHATb NO AeCATb ABMWKEHHI KaxKDOI HO- ron (pasymeerca, 6o- coi): Bkayate wuw- kn Bnepeg-Hasan, no Kpyry (no 4aco- Bow cTpenke u npo- Tus) cTonamu, a 3atem TONBKO NATKAMN; @ saxsaTBiBaTb WU KW NanbuaMu Hor. Bor takaa nonesnan wuwkoTepanual! BanentaH EDUMEHKO, r. Hixxnni Hosropon i) Nontopa roga Ha3aq nepeHecna uHcynbT. BeinykaeHa KUTb y POACTBEH- HMKOB, KOTOpbie MeHs onexaroT. YyscTBylo ce6s HOpManbHO, Cama ce- 6 o6cnyxuBato. Y MeHs CBO 40M, Mf OFeHb xo4y TyAa BepHyTeca. Ho POACTBeHHMKU roBOpsT, 4TO C MOMM QuarHOsOM Henb3A NOAHMMaTh TA- 2KECTU, Marke BeApO BOAbI. NoAcKaxuTe, HeyKesM Tak ONACHO KUT OAHOH NocHe MHCynbTa? 3. BESIUKOBA, r. Bpsick Pacnpamume naeuu u cnuny OrsevaerT spa4-Tepanest TaTbava MaxcumosHa CMOJINY (r. MuricK) Xopowo, 470 y Bac Takue sameyaTenbHble poa- crseHHnikn. Ho Bam Hyx- Ha KOHCynbTauuma peaGu- nutonora, YTOGbI Onpe- AenuTb knacc 3aGone- sanua. Otciona 6ynyt BbITeKaTb U PEKOMEH- gauuu. B nio6o0m cny- 4ae cTouT noGeperb- cA, OrpaHM4NT NOAHA- Tue Taxecten (He Gonee 3 xr). Crapaiitece kak MOxHO pexe crubaTEca vi genaiite sto us nono- >KeHUA CHD. CywjectsyioT cneumanb- HbIe KOMMIEKCbI yNparx- HeHuid ANA peaGunuta- uu nocne mHcynbTa (HO npexpe Takxe HyKHa KOHCynbTauna Bpaa). Bot campie npoctpie. Bpinonnate ux Hy:KHO ne- >ka WI CHA. ™ Mocmotpute BBepx, BHM3, BNPaBo, BNeBO. Nospawante rnasa- mu. YnpaxkHeuna Bbl- NonHATe Np OTKPbI- TbIX WIM BaKPbITbIX Be- kax, Kaxfoe NO NATb- ecaTb pas. C ycunvem cMbikaiiTe u pasmbikaii- Te BeKn — no ovepeny, NO QECATb pas KaxKAbIA rna3. B koHue c ycunu- em nomopraiite. ™@ Saduxcupyiite caon BOTA Ha KaKOM-HUOyzb npegmete nepeg co6oi. MeanenHo spamaite ronosoi 8 OAKY 4 Apy- TyI0 CTOPOHbI NO NATb- wecTb pas, B3rnag He OTpbIBaliTe OT TOUKH. ® Jlexka Ha cnuHe, nog- HumuTe pyku u SaxBa- TuTe NaQOHAMM CNMHky kposatu. Pacnpamute nneuu uv cnuny, Kak 6yf- TO XOTUTe NOATAHYTBCA. Mpu stom BeinpaMnaiire HOrM uv CTapaiiTect cunb- Hee TAHyTb HOCKH. Bbl- nonnaite B MezIeHHOM TeMMNe NsTb-LWECTb pas. Beda @ xonooa No ctatuctuKe, WHCyNbTbI (B TOM 4UCNe C NeTAbHbIM UCXO{OM) YaLUe CNyYaloTcA 3umon, Jn niogen cTapwei BOspacTHON rpynnbi CHW>KeHNe Temneparypb! BOS- fyxa BCeFO Ha OAH rpaflyc yBesIM4MBaeT PUCK pasBuTMA HapyweHM” MOsroBOrO kKpoBooGpaujeHua nouTy Ha 4%. Yueubie nosaralor, YTO 3TO CBASAHO C NOBbILWEHU- eM apTepuanbHoro AaBNeHus, CKATMEM NPOCBETOB COCyAOB, CrYLLIeHVeM KpoBiM 3aTpyAHeHMeM ee nepekayku CepALieM, KOTOPbIe NPOMCXOAST NPU NoxonowaHun. Ketatu, Cambie TpeBoxHbie MeCALUbI — despanb vu HOAOpb. Ecnu sbi us Tenno- ro NOMeWeHNA BbIXOAMTe Ha yiNlly, MOCTOMTe HEKOTOPOe BpemaA Ha NECTHHYHO knerTke, B Nog“besze, 4TOGbI CocyAbI aganTupoBanuc k xonopy.20 >KU3Hb MOCAE MHCYABTA 3epkabHoe «orcueeHue» Mos noanucunua Hatawa nogenunace MHTepecHbiM ynpaxkHeHveM Ana Pa3paG6orKu napanusoBaHHon pyku. Korga s HauMHaN BOCCTaHOBNeHUNe nocne unCynbTa u 3aHuMancs Cc NeBon, GonbHOn pykon, Kasanocb, OxKU- BUT ee yxKe He ynacTca. BeAb Camoe TpyAHoe — cAenatTb nepsoe, nyctb HeGonbulce ABWKeHHe. HaTalunHo ynpaxHeHve kak pas Ana store. A ipo Hero He 3Han. A xanb! Me ono KaxKeTCA BECbMa TONKOBBIM. Kommentapuii Hata- wu. «nctpyktop JIOK BO Bpema nepsoro 3a- HATHA CKasana: «3a- 6yabTe npo GonbHyo Pyky, cocpegoroubTecb Ha OTpaxeHun 8 3epKa- le». PaHbuie pyka mpo- cTo nexana, cenuac ak- TUBHO NOAKMIONAIO ee K snoposon. Kone4Ho, Aenawo n 06- une ynpaxkHeHna, 40- NONHUTeENbHO MoA06pa- sla komnnekc «nne4o- JIOKOTb-3ansacTbe», a Takxe Ana passutna menkoi MoTopukn. 3a- HMMal0Cb KarkabIii DEHb. PesynbtTat ect. Npountana kHury Hop- mana flogxa «fnactu4y- HOCTb Mosra» v NoHANa 9TOT MexaHM3m: 3pn- TefbHble CUrHanbI NO- ctynaior 8 mosr, a ToT, o6xons9 nopaxeHHbie y4actku, nogjaet cur- Han HepoHam. CnycTa HECKONBKO NeT A NOWyB- Oco6yio ponb 3necb urpaeT cneyuanbHoe npucnoco6nexune. Ero nerko CAenatb camo- cTOATenbHO Nowago6uica HeGonb- oe 3epkano pasmepom Ha 2-5 cm Gonbwe kucTu PyKU, HKHsIA 4YaCTb Kap- TOHHOM KOpOGKu u3-nog, O6yBu, HOKHULbI, U30- neHTa (“nu AByCTOpOH- Hui CKOTY, Knew, knee- BO” nucToneT), KpyxKa AvameTpom c Kynak. Usrotosneune. K 6o- KOBbIM CTOpOHaM KOpo6- kK NpuNoOxMT KpyxKy i pasMeTuTs nonyxpyr, SbipesaTb. K OAHOM us BHELUHMX AYIMHHbIX 6OKO- 3epkano Tak, YTO6bI OHO He BbICTynano 3a Kpaa Kopo6ku (cm. boro). Mpumenenne. Ynpax- HeHME BbINONHATS CUBA 3a croom. NepesepHyTb kopo6ky BBepx AHOM. Bonbryio pyky BcyHyTb B oTBepcTue. SepKano AONXKHO GbITb CO CTO- POHbI 3Q0poB0H pyKn. Bce ee asuxenua GyayT oTpaxaTecs 8 Hem. Ho oTpaxeHue-To sepKanb- Hoe! kaxeTCA, 4TO ABM raeTca napanusoBaHHan pyka. Cru6aiite u pas- ru6alite nanbupi, NoAHH- maiiTe ux, KacaiiTecb no- o4epesHo nogzywexKkamn OcHoBaHns aqoHN. Bei- Gop 3a Bamu. BbIX CTOPOH MpUKNeuTe cTsosana pyky! Tenepb MOS 3aga4a — «Haka- 4aTb» MbILULIbI>. Buranu LWABAHOB, insult.blog, r. Mockea 1234 Pyky «npo6ydu/u»... ny2zoeuybl Nepeokus uncynet, 9 npoxoguna peaGunutaumo, npuxuMana Npenapa- Thi ANA OMUCTKM COCYAOB romOBHOrO MOsra MW BOCCTAaHOBNeHMA KPOBO- o6pamenua. Ho gaxe nocne storo npaBas pyKa paGotana nnoxo. No co- BeTy NPusTeNbHNUEI CTana ZeNaTb npoctbie, HO sdcdextusnbie ynpax- HeHua. Nonpocuna y HeBecTku KpynHbie nyrosuub! — Hawinoc 30 wiyk. Beicpi- nana ropKoii Ha cron. Bpana kaxayio nyrosuuy GombHoi pykoii u cKna- bipana ropkoi Ha pacctosHuu 30-50 cm oT npexHero MecTa. CHayana Gino Henerko: Nanbybi He Cnywianuch. Ho Bce Mou CrapaHus OKasanuch He Hanpacubl. Euse o4eHb nonesHoe ynpaxHeHne — co cnvykamn. Boicsinana ux “3 KO* po6xa uv nepexocuna, Kak nyroBuupl. YctaBana, OTAbIXana — W CHOBa 3a paGorty. Korga Gonee-meHee Hay4nnact C 3TMM ChpaBnaTeca, yCnox- Huna 3amayy: crana yknagbipate cnuuKu 6 KopoGoK. Cnycts asa Mecaua TPEHNPOBOK NOABWxKHOCTS pyku HaYana BOsBpauyaTEca. Jlapuca NOLTOsHA, r. Cumeponone Maxunynaunu c HeGonbuuMMn npea- MeTaMu BHa4ase Mal0TCA CNOXHO, 3a- MeHUTe 4x 6onee KpynHbIMM: NOxKaMn, kapaHgawamu, A 3atem nepexoguTe kK menknm (Hanpumep, repeknagpisaiite Kommentupyer apay-Tepanesr Mapuna AnexcangposHa HEDEL|OBA (r. Cauxr-Merep6ypr) ZDenbrvie ynpaxtennsa. Npv ucnonb30- BaHMY pasnu4HbIx NPeAMETOB 1A BOC- CTaHOBNeHMA NOABHxXHOCTH MpeT MM- nymbC OT Mo3ra K GONbHOU pyke. Mnioc paseusaetca mMenkaa MoTopnka. Ecru kKaMewku un 3acTermBaite nyroBuupt Ha kodre). TnaBHoe — NOMO4b pyke «BCNOMHUTb»> uBoccraHosuTb yrpaueHHbie u3-3a 60- Ne3HU ABWKEHNA,22 >KU3Hb MOCAE MHCYAbTA @utotTepanua Llene6uasa cocHoeas eodKa Ortnpasnasce & panbuue mopcKue noxogp!, BUKMHTH O6s3aTeNbHO Gpanu c co60i cpepctso, KoTopoe npuqasano um cun uv cnacano or uMHrM, — nMBO, CBapeHHoe c Co- CHOBOH xB0e!, KOPO M WMIKaMM. Nosxe, koraa 8 Espone Hayun- MCh U3rOTaBNMBaTb AUCTUANA- Tb, ANIA YUCTKY KpoBY MW NeYeHUS anemuu, npoctyabi, s3aGonesannit cocyaos 4 nerkux ctanu npume- HATb COCHOByIO HacToiiky. Mo cev Bel ona ocTaerca atbtbeKTNEHbIM CpeAcTsom OT MHorUx GonesHei. OcoGexuo npu pea6unutaunn no- ene uncynera. NPUTOTOBSIEHME Jlyywe ucnonbsosarb Monoppie sene- Hble WMLUKM ANMHO 2-4.M, COopaHHble B MloHe-uione (8 1OKHbIX perMoHax — axe B KOHUE Mas), xOTA NOMOHAYT ul Gonee spentie asrycrosckue. Mpo- MbITb UX B XONOAHOU BOLE, NPOCYWIMTb Ha TkaHu. 3aTem paspesaTb nononam nH 3aNONHMTb TeMHy!0 CTeKAHHYI0 GaHKy (npospasnylo HykKHO OSepHyT TeMHOn TK@HbIO VM HafeTb ClOXKeHHbIN B He- CKOsIbKO pas YepHbI 4ynoK). oBepxy 3aNVTb BOAKOM, 3akPbIT KPbILWKO! U OCTaBMTb NpM KOMHaTHO! Temnepaty- pe B remHoTe. Cnycta ase Hefenn co- CHOBasl BOAKa roTOBa K NPUMeHeHNIO. Oanako npouexnsatb ee pekomeH- AyeTCA He PaHbue 4em Yepes MeCALL- nontopa. Ana yno6cTBa MoxHO pa3- AMT KUAKOCTb NO HEGONbUMIM, GyTEI- AO4KAM Ui XpaHViTb B TeMHOM MecTe. NPAMEHEHVE Dosy moxHo BapeupoBate oT 3-4 4.n. Ao 3 cT.N. B AeHb. 4TO6bI npoBepuTb uHAMBUAyanbHyIo NepeHocuMocTE, ayuwe 8 Nepsyio HeAeNI0 NpUHMMaTS No 1 4.0. HaCTOMKU Tpu pasa B AeHb 3a nonyaca fo eb unu cnycTa Apa 4Yaca nocne. 3atem niogam c BeCoM, npesi- watowun 55 Kr, ysenvuutb HopMy 20 3 CT. B ReHb. Ucknioyenve — GonbHbie ctapwe 60 net. Vim pexomexayerca 8 nepsbie TPM AHA NUT NO Tpu-nATb Kanenb TpU pasa B AeHb, 3aTem yBennuuTs Aosy 0 10 kanenb. 4To6bl BOCCTaHOBNTb NOABUXHOCTb Pyk v1 Hor, pekoMeHAyeTca He TONbKO NMTb HaCTOMKy, HOM e@xKeHEBHO BTU- PaTb B KOxy Kpem, NpuroTOBNeHHBI U3 15 mn HacToiikn u 50 r pactonnenHo- ro Ha BOAAHON Gate HyTpAHOrO cana. NPOTMBONOKASAHMA OGoctpexue ractputa u asBb1 Kenyn- ka wiv ABeHaQUATUNepCTHOM KNUWKU, s3a6onesBaHua neyeHy uv noyek, nHAN- BugyanbHan HenepeHocumocts. Mpu onyxonAaXx NpUuHUMaTb TONbKO NocHe KOHCynbTauMM C Bpatom. Maxcum JIATBUHOB, TpasHnk, c. Hoso-AnexcaHaposKa Open6yprexoii o6n. 1294 23 Ana socctanosnenua Mosrosoro KpoBooGpauenns NomoraerT 30n0- Toi yc B Buje HaCTOS Mnu OTBapa. 3Aamoycolli Aekapb 45 munyt Ao east. Kypc, 45 cyctasuukos pac- TeHMA MSMeNbIMTb, 3a- ATb 1,5 0 karopa, Ha- CTOATb B TENOM Me- cre 10 gue, nepuo- a@uyecku Bs6anTbiBaa. Mpuxumate no 1 cr.n. Tpu pasa B AeHb 3a Iapuxu u3 odyeanuuKka Nonroga Hasag oTey nepexec mHcynbT. Mbi cpaszy xe 6pocunucs Ha novcku npenaparTos u MeTOAUK, KOTOpEIe Nomornn 6bI emy 6bictpee BoccTanosuteca. B MHTepHete Hawn pacckas MyX4VHbI, MOGOpoBe- ro Heayr: 3a roa, K Hemy BepHyNack pedb u NOABMKHOCT» Tena. Vi Bce Gnarogapa ynopcrsy (3aHumancs nocunbHbiMM cbusu4eckumn ynpax- HeHUSMM, BOCCTaHaBsIMBaN peXrb Cc NoronesOM) UM... OAyBaHuMky. TOT cnoco6 Hac O4eHb 3auHTepecogzan. 1 cT.n. cyxux nuctbes 3anute 1 CT. KUNATKa, HaCTOST ABA Yaca, Npo- ueaute. Mute no 4eTBepTH CTakaHa TPM pasa B AeHb Hesagosro fo epi. Tintoc k HacTolo — neveOuble wapuKu m3 oAyBanunka. Cyxuve KopHu pac- TeHUA, CMONOTHIC B KOeEMONKE B NOPOLUOK, CMeELWATb C UBETOYHbIM Me- om 1:1 4 saiiHon noxKor CAenaTb M3 CMecH Wapuku. XpaHntb B xon0- Aunbunke. PaccacbisaTb no OAHOMY TPH pasa B AeHb AO eAbI Nocne npu- ma OfyBanynkosoro HacToa. (O apyrux cnoco6ax npuema npenapaToB Ofysanunka 4utaiite Ha cTp. 31. — Peg). neHuA, KANATHTb Ha mano ore 30 munyt, OcTyAMTb, NpoueAMTE. ure no 14.1. Tpv pasa 8 AeHb 3a 45 MutHyT 0 egbi. Kypc — 28 que. Jinaua EPMOJINHA, @uronor, r. Kpacnogap pu oTcytcteunu no- Gounbix acdextos, — anuTenbHbii. VUnu Tako peuenrt. 45 cycrasuukos 30n0- Toro yca 3anut 1,57 BOAbI, AOBECTH AO Ku- Anna JIOCEBA, r. Kues Kommenrupyer kanqugat xumuye- cKux HayK, buroTepanesr Anna Nasnosta BAJIACOBA (r. Mocksa) cTe C M€40M) OKa3bIBaioT MMeHHO Takne peiicteua. Npu anutenbHom Npumetenun ON ONNUWAIOT KpoBe- HOCHbIe COCYAbI OT xONECTEPHHOBbIX fpu wwemuseckom uHCynbTe, 4TO- 6b1 He AONyCTUT ero NoBTOpeHuA Un BOCCTAHOBMTb 3Q0POBbe, BAKHO NPU- HumaTb NeKapcreeHHble cpezctsa, PasxuxKalouuMe KPOBb MU CHYKaIOLUNe B Heit ypoBenb xonectepmna. Mpe- Napatb! omysaHunka (OcoGeHHO BMe- HacnoeHnii, Tem Cambim Bo3sspaljan MM FUGKOCTb MU SNaCTUYHOCT, a Tak- >K@ YMEHbWAIOT PUCK NOBTOPHOrO MH- cynbra. /potusonokasanua: Auapea, 2XE/MHOKAMEHHAA OONESHb, A3BA oxenyaka, asuieprus.24 >KU3Hb MOCAE MHCYAbTA Tlapanuy-mpaea u Komnanua Bnaronaps atum cpeacteam Boccta- HoBneHue nocne uH- cynbra noiiger 6xi- ctpee. ([Mpumenats Ha BbIG0p) Nepectynenb Genviin (agamoe Kopel, a ewe ero HasbiBaloT napanu4- Tpasoii). 1 cT.n. usmenb- 4eHHbIX KOPHEM 3anuTb 2CT. BOAKN, HACTOATb He- Bento, npoueauTe uv xpa- HUTb B TEMHOM MECTe. Passectn B Bofe u3 pac- yeta 25 kanenb Ha CTa- ka. Mute yrpom nv BeYe- pom nocne epbi. Kypc — Tpu-veTbipe Hegenn. He npessimate Aosuposky! Mpo- pprimenaneormenmerewonm TuBonoka3zaH npu Oepemenuoctn, WakTayny V4 MHQY- engyanbHor He- ” mepenocumoctn. Wandei nomoraert BOCCTAHOBMTb UeHTPbI, oTBeYaioune 3a peyb u cnyx, BOCNpusATHe MbiluneHnve. VismenbyeH- HylO Cyxylo TpaBy sant Bogoii 1:10, cBexyio — 1:5. Mosectu go kune- Hus, ykyTaTb UM HacTo- Tb He MeHee 60 MuHyT. Mute no rnotky KaxkabiiA yac. Kypo — 30 aHen. flporusonoxas3a-" Hus: 3a60NeBaHNA XKKT, neyexu un opraHos AbixaHus, runeprouus, ca- ee _Caxap — nod konmpoa! xapHbili Aua6er, nicopuas. Kamennoe macno. 3 r (1 4.0. nopowka 6e3 Bepxa) pacTsopuTb B 3n Tennod KunsyeHon BO- Abi, HACTOATb ABa AHA. Cate pactsop c ocan- ka. Nutb no 0,5 cr. no- cne efbi TpwxgbI B AeHb. Cnycta Hegento — no 1cT.3a 15 mnnyt fo eppi TPM pasa B MeHb, a oca- AOK Vicnonb3soBaTb ANA npumouek, Komnpeccos STO MOWHbIN Npodu- aktu4eckuii npenapar, KOTOPbI NOBbIWAeT 3a- WMTHbIe byHKUMM Opra- Hama. Buxrop YENYLUTAHOB, TpaBHnk, F. JIyHMHeL _ Beicokoe cogepxanve rmoko3bi B KPOBM NPUBOAMT K NOBpexAeHUIO cocyos. K Hum yctpemnsetca xonecTepm B KavecTBe nnacTu- | 4eckoro MaTepnana, 3aTem Kanb- | unit. Onn «sannnatoT B «aacaxa- PeHHEDY CocyAax, cbopmupys xo- _ nectepunospie 6nsawku. Nostomy | pu AuaGere npexge Bcero HyK- HO B3ATb NOA KOHTpONb Caxap 4 | ypoBeHb xonectepuna. ExefHeBHo Cbefatb 1-2 4.1. MbHA- Horo CemeHn. 3aMeHsATb ero NbHA- HbIM MaCNIOM He CTOMT: OHO 6bICTPO OkUcHAeTCA M TepseT CBON CBONCTEA. Yny4uiaeT 9aCTUYHOCTS COCyAOB Ha- cToiKa codopsi anoHcKoi. Cyxne 6y- TOHbISANUTb 70%-HbIM CNUPTOM B.CO- oTHOWeHnN 1:4, HacToATb nATb AHeN ~ BTEMHOM MECTe, NpOWeAuTb. Mute no © 20 kanienb Tpu pasa B eH nocne ep! Tp Hegenn. Kypc MOxKHO NOBTOpATS Tpu-4eTbIPe pasa B rom.c MHTepBana- Mv He MeHee Mecaya [lpotusonokasanna: vnquen- AyanbHaa HerlepeHocumocte, | GepemenHocte. | i ' i : Bopuc COL|KUM, repanesr, BuwHnuKan o6n. 25 Tlocne nepenecennoro MHCynbTa BaKHO He AONYCTHTb ewe OAHOFO yAa- pa. B 3Tom nomoryt npoBepenubie cpegctsa dutotepanun. Jlyywe Bcero OHM paGoTaloT Cc NYenonpos”yKTamu. Peyentbi Moux npaneAoB- nyenoso,os MHorMx GonbHbIx NocTaBUnH Ha HOrH. Peyenmot cmapuHbl 21y6oKou OMVTONEYEHVE Banepuana +yxpon. 1 CT. Cyxux cemaH yKpo- nav 2.cT.n. u3smMemb4eH- Horo CyxOro KOPHA Basie- pvaHbl 3anuTb 2 KunaT- ka. YkyTaTb M HaCTOATE cyTku, npoueanTD. 3a- Tem 406aBiTb 2 CT. Me- fla, nepemewarb u nut no 1 cT.n. Hactoa 3a 20 MUHyT 40 eAbI TPH pasa B Jeb AO yny4wieHua. Hactoiixa Tumpana. 10 cr.n. cyxovi TpaBbl 3a- Aut 0,5 n BoaKu. Hacto- ATb Age HeAeNu, Npo- yeauTb. Btupatb B OHe- Mesuune 4acTu Tena ABA pasa 6 AeHb. NYENONPOAYKTbI MartouHoe monouKo. Kaxgoe ytpo nocne npo6yxgeHus Ha6upaTe AepeBAHHON NoxKeuKO (Hanpumep, ana Mopo- >keHOrO) NO 16M KNacTb nog a3bik. XpaHutb B xonogunbuuKe. Kypc — 18 aHei, satem 12 AHen oTAbIxa, BO BPEMA KOTO- poro npwkiumatb orHeB- ky Ha Megy. Orneska. Bockosyo MOJIb pactepeTb Aepe- BAHHOA NOxKKOM Yepe3s menkoe KanpoHoBoe Cu- Te4KO B CTeKIAHHYIO eM- KOCTb. BbpKUMKM BbIGpO- cut. Ha 100 r sacaxa- pusweroca mega — 20r OrHeBKH, TUYaTeMbHO Ne- pemewiatb cpasy pas- JIOXMTb NO CTEKNAHHEIM 6aHouKam C NNOTHbIMU kpbituKamn. OgHy 6aHo4- ky UcnonbsoBarb cnycTA 12 4acos. Octanbrbie OkyHyTb No nnewnKkn B pacTonneHHbiii Bock ANA repmeTu4Hoctu. Xpa- HUTb B XONOAMNbHMKE Ao roa. Npvxnumats no 0,5 4.n. 6e3 Bepxa (8 r) yTPOM HaTOUWak MM Be- 4epom nepeg cHoM 20 OKoHYaHMA CpencTBa. Tlepra (nyenuani xne6). PaccacbisaTb no 3-41 3a nonyaca AO eApI un 6 nepepbiBax Mexay npvemamu nv B Teve- Hue 20 MunyT Tp pasa B eHb. He 3anuBate. Octatkw BbINnIOHyTb. axe taxeno6onbHbie nocne npvema nyennHo- ro xne6a 4yBCTBYIOT Ce- 6A nyywe. Y Hux HOpMa- nuayloTca Bce byHKUM opranuama. Npononucuas Ha- cTowka c TpaBpamu. 50 Fr npononuca sanuTb 1ct. (250 mn) soaku: Jo- 6asntb 1 cr.n. cMecu n3- MEsbYHHBIX CyXx TpaB, B3ATbIX B PABHbIX 4ACTAX: Aywuupl, wabpeua, ny- CTbIPHMKa, AIMCTbEB MA- TbI OGbIKHOBEHHON. Ha- cToatb 14 aHem, npoue- tb. HaHOcuTb yTpOM Be4epOM Ha KOXy TOs0- BbI OT saTbINKa Ao nba no NpegBaputenbto paso- 6paHHbim Goposakam Ha paccrosHunu 3-5 cm apyr oT apyra. He BTupatb. Mpononnuc. Nomoraet SALUUTUTb GONbHbIX OT nundekunii. EkeQHeBHO Aepxatb 3a wWeKon 1,5- 21 npononuca. Bo spe- Ma egbl y6upatb, a 3a- Tem BosBpaliaTb. Beye- Pom nepexesarb v1 npo- TOTMTb MU BBITIOHYTb. Tareanua K/IELUHEBA, nyenosog, TpaBHnua, r. Ceetnorpag26 >KU3Hb NOCAE MHCYABTA Cocenka ABaxpbi nepeHecna uncyneT. Mocne BeinucKu 13 GonbHuuEI Ha NpuHuMana ANA BOCCTAaHOBNeHuaA OTBap NeYeGHbIXx TpaB, KOTOPbIA ei ovenb Nomor. @umonodmoza OA cocydoe Cmewnsana 8 pasHbix 4actax usmenb- MEHHbIe CyXve NCTA rpeLKOrO Opexa, NOAOPOKHUKa, 3EMAAHUKH, LBETKM Ka- JeHAYNbI, TPaBy ThICAYENUCTHMKa, pe- newika anteukoro, 38ep0608 v O“aHKN JI@KAPCTBEHHON. 2 ct.n. c6opa sanueana 0,5 n Bopbi, Bapuna B 3akpbiTo nocyfe Ha Manom Tumpycoeas kawa Koraa myx nepenec mHcyner, 9 ucnonbsoBana BceBosMoxHEIE MeTogpI Ans ero BOCCTaHOBNe- Hua. Nogo6pana musnueckue ynipaxHeHus, 3aHaTHA Ana pas- BuTUs pe4un. M, KoHEYHO, pacTu- TenbHbIe CpeACTEa, OAHO U3 KO- TOpbIX — unTpycoBas Kawa. To- Tosuna ee Tak. Mo 48a BLIMbITHIX anenbcuna v4 numoHa C KOKypoH Hapesana gonbkamn, yaanana KOCcTOYKH, nponyckana 4epes: mscopy6xy. Cmewusana c 2 cT.n. Mega, OcTaBnana Ha CTO- ne Ha cyTKu. 3atem nepeknanei- Bana B Ganky — “vB xonogunb- Tupydomepanua : ore 10 munyT, HacTauBana 10 oxnarK- AeHua, npouexneana. Tuna no 100 mn orsapa Tpu pasa B AeHb 3a 15-20 munyT Ao epbi Kypc — mecau. 3atem genana Hepenb- HI NMepepeiB “ NoBTOpAna Exatepuna KPABYEHKO, rpasosen, r. Kues HuK. Jlagana myxy no 1 ct.n. cpencrsa Tpu pasa B AeHb B Te- “enue AByx Hepenb. Hanexna JIACOBA, r. MaHck Kommeutupyert Tpasxinya Banepus i Metposxa KOSIOCOBA(r. AHenp) — Cmecb HopmanuayerT AasneHue, ou4nu4aeT M yKpensaeT CTeEHKN CO- cyaos, a Take GnaroTBopHO Bnn- eT Ha paGoty ronoBHoro mMo3sra Kpome storo, nocne vxcynbta Ana BOCCTaHOBNeHUA NonesHb! CpykTbl, 6oratbie kanvem: a6pukocs, kypa- ra, 6aHaHet. AlypmMaH-mpaea L a ae Anatiaaa Nogemocb peyentom HacTomKu cemsaH AypMaHa OGbIKHOBeHHOrO, KoTOpas nomorna Moemy AeAyuIKe BOCCTaHOBNTbCA Nocne MHCyNb- Ta, 4a W MeHs NosHsNa Ha HOrM. A, ThaBHUK C AECATMNeTHUM CTa- K@M, C YBEPEHHOCTBIO MOTY CKa3aTb, 4YTO STO CPeACTEO OTMUYHO NO- MOFaeT M NPM HOYHBIX CyROPOXKHEIX GonAX B HOrax, TPOMGodnebuTe, Bapukose, 6onu B cepaue, nuemunH, MHdapKTe, HeBpanrun, HeBpa- cTeHmn, xopee, snunencun, BbINaneHMN MaTKH 4 NpAMO KMWKM, a TawxKe BOCCTaHaBMBaeT NOTeEHUMIO. Moi neq nepexec uHcyner. Nocne 6onesHu nnoxo pasroBapuBan, C Tpyfom ABuran npaBoii pykoii u HO- rou. Ba6ywKa cnacna ero HacToi- koi. 100 r cyxux cemaH Aypmana 3a- ‘una 0,5 1 BoAKkn, HacTosna 15 aHenA B TEMOM TeMHOM MeCTe, @KeAHEB- Ho BcTpaxueas. JJasana GonbHomy no 25 kanenb cpepctea, pasBega B 0,5 cr. BonbI, yTpoM HaTOUaK (Mox- HO 4epes ABa 4Yaca Nocne yxuHa) _ cTporo pas B CyTKu. Vi Tak B TeYeHne mecaua Ges nepeppisos. B pesysib- Tate fea nowen Ha nonpasky! [pu Heo6xogumoc™ nocne kypca smeyeHus HyKHO CAe- JlaTb NepepbiB Ha MECHL M1 10- BTopytb. VY tak 4o nonHoro BoccTaHOBseHus. Npowsu ropbi, vu GnaroTsopHoe eucteue sto HaCTONKU f UCNbI- Tan Ha ce6e. OfHaxabi neBas py- ka / npasas Hora OHeMenu, cTann — kak mepesaHHbie. Yem TONbKO He ne4usca — He nomorano. Bonom- Hu GaGywikuk pewenT HacTOMKu. Kynun cemexa Aypmana, npuro- | TOBUN CpeACTBO, NPuHUMaN NAT QHei noApag B TOM xe DOSsupoBKe © pas B cyTKu. V svisnoposen! C tex nop pas Basa rofla NoBTopsiO Kypc ANA Npodu- JiaKTUKM. : STOT CTapuHHBI peuent aktyanen B HacTosee BpeMaA, Kora MHOrMe cTpagaior, myyaiorca uv yMupaiorT no- cne WHCynbTa MW MHcpapKTa. a Ha samerky. Bo spemsa npvema Ha- CTOMKM O4eHb MyyaeT KarxKAa. Nevi- Te CTONbKO YUCTOM NUTbeEBON BOnbI, CKONBKO XOYETCA. PacteHue sQOBUTO, yeenuunsat Ao3zy — mpvema Henbaa. He npu- — Ha craquu soccTaHosnexus nocne uncynbta a¢pdeKTuBHO NpuMeHeHie nua- BOK. Befib OH He NPOCTO NPOKycbIBAIOT KOXY, a BNYCKAIOT B KPOBb NONIesHOe BeLeCTBO — rupyaUH, pasxwxaioNii ee. OfHako CTaBuTb AUABOK JOMKEH TONbKO CneLManucrT. q Cepreti JIAXAYEB, AoKTop MeAnunHCKux Hayk, Npodeccop, r. Munck MeHSTb MpH rnayKome. Braguuup BASIAUKU, Kupoeorpaackas 06s.28 2XVi3Hb NOCAE MHCYAbTA Uctopun BOCCTaHOBNeHnA Cmpaxoeka om owu6oK Aenas own6ku B nepvog peaGunutaumn, MbI TepseM Bpems, CHWKaeM CkOpocTt BOCCTaHOBNeHMA M HanpacHo TpaTMM cunti. ostomy BaxKHO onepatHeno ux BbISBAAT M MCHpaBrsiTb. Ans atoro a perynapHo uxcupyio cBoe Teky- ujee cocTosHue, noz- Po6HO sannceisaio Bce wu3menenna. Ecnu 6 Te- yeHne Tpex-natn AHei HeT NoNoxMTeNbHOrO pesynbtata B BoccTa- HOBNeHMN Kakoro-nu60 Hapbika wn HacTynaeT yxyAweHne — 9T0 cur- Hani, 4TO ABHraioce B He- BepHOM HanpasneHun Momeutanbxo octaHaB- nuBaloc’ v pas6upaioce, uTo He Tak. Mlouemy-To own6osHbie HaBbikn y MeHA 3akpennaiotca OCHOBATeNbHO MU ObI- CTpo, He B NpuMep npa- BunbHbim. Morom Tpayy yimy Bpemenn, 4To6et OT HUX OTBBIKHYTb. Peup. Tak y mena 6bi- NO © BOCCTaHOBNeHn- em pen. Hesponor 6 GonbHnue pekomeHao- Ban 4utaTb Bcayx 30- 40 munyt 8 feHb. Hoa — nape ynpambii, ae- flan 3v0 no yacy. Vi tak nonroga. B peaynbtate cranutarb 6bicTpo, He- pas6op4neo, 6e3 nay3 u Ha4ucTo COuBas AbIxa- Hue. Mosxe, korja Ha- 4as] 3aHUMaTbCA C NOro- nego, MbI Gombe rofa vucnpasnann Henpasunb- HbI HaBbIK, HaMepTBO sakpennenHbiit Camo- CTOATEsIbHBIM YTeHVeM. Alenpeccus. Heckonb- KO pa3 He ycnesan 3a- MeTMTb MOMeHT Hayana Aenpeceun, 4To6u! Bo- Bpema ee npeceub. OHa MeHA HakpbiBana Cc ronoBon. BuiGupateca 3 9TOrO Mep3koro co- CTOSHMA AONrO M Tpyy- Ho. Tepsetca xenaHve NOTH 3aHvMarTeca, Ha- kaTbIBaeT NeHb, NOpTHT- ca HactpoeHnue. BoccTa- HOBsIEHNe PeskO TOPMO- sutca. Ecnu Boppema He BbIGpaTECA U3 Wenpec- CMM, OHO MM BOBCe OcTa- HoBMTCA: Heratus. Kak Tonbko cmor QepxaTb B pykax mlanwer, cTan u3y4aTb TemyMHcynbta. B MH- TepHeTe sonu c ynoe- Hem OfucbIBaloT CBO cTpanakus v npo6nempl, He npeanaran ux pewe- Hus. Mpocto KoHcTata- una: «ncynbt — oto nonHan ApAHb, Gesbic- xofHas uv HenoGean- mas», MapannenbHo 4u- Tan HOBOCTM C NpocTo- POB poAMHet, aB Aonon- HeHe CMoTpen TeneBn- sop. Bce sto noxoxe Ha Orpomnbie kaHannsan- OHHbIe Tpy6bi... Bospe- Ms pewmn 3To npekpa- TuTb. Notok HeratuBa nepexpin Ha 100%. Neperpyska. Tpenn- poskn ANA BOccTaHoB- JIGHUA yTPayeHHbIx Ha- BbIKOB — uITyKa Tpy- floemkas, tpe6yiouas mope cui 4 Tepnenua. Henbaa AonyckaTs ne- peyTomnenua u nepe- ruGaTb C Harpy3Kon. S3pecb rpab OYeHb TOH- kaa. A nepexon ee He- CkKONbKO pas. Pesynb- Tat Bcerga OAMHaKoB: nonvan OCTaHOBKa BOC- CTaHOBNeHMA No BCeM HanpaBneHuaM. YTO6b! BePHyTBCA K HOPMasib- HomMy pexumy, HyKeH QNuTeNbHEIN Nepepis B 3aHATMAX. OtcytcTsue oTabixa. Nocne mo6oro, axe npoctewwero ynpax- HHI HYKEH OTAbIX. flea-tpv AHA B Hefe- KO — HKakOi Harpy3ku. Coscem. Y mena cnyya- 1oTcA MANIOsMU NO NOBO- Ay BbIHOCNuBOCTH. Tor- fa A OTMEHSIO BbIXOA- Hble M Npogomkalo 3a- HUMaTbCA. TyT *e Ha- ctynaer ctynop. Mepe- rpyska! Bepb 3Haio, 470 Tak 6ymeT, — uv cHOBa NoBTOpAto. Naysei B TpeHmpos- kax. HeCkoNbKO pas 3a nepvog pea6unutauun A npepbigan TpeHupos- ku No pasHbim npusn- Ham. Kaxkabili pas 6bino 6esymHo TAKeN0 BO300- HOBUTb 3aHsTUA. Moka Antes nay3a, npouc- XOQMT OTKAT B BOCCTA- Hopnexun. Henpasunsupiit pe- o«uM. Ha TpeTbem ro- Ay pea6unutayun cran noseonatb ce6e pac- cna6naTeca. Vnoraa No3AHo noxycb. B pe- synbTaTe Mano CHa M, Kak cnenctene, —ucnopyeH- HbIA CnenyioulMid Neb. Ecru Hapywato nocneno- BaTe/bHOCT «kM3Hb NOCAE MHCYABTA Boia uHcybmM Uy MeHa... Buayane 1981 roma, scero yepes cemb Mecaues Nocne TAxKeNOFO MH- @apkta, Mens npuxsatun uncyneT. VU kak pesynbTaT — neBocTopoHHHin napanuy c cunbHbIm napesom nuyesoro Hepsa. C sHBaps no Mai oTNe- «an B GonbHuue uv GbIn BbINNCaH, Kak OTMeYaIOT B TaKUXx Cny4anx, C He- KOTOpbIM yny4uweHveM, XOTS 3akpbIBaNcs NeBbiii ras, OCTaBancs ne- PeKOWEHHEIM poT, npu xogbGe npuBonakuBan Hory. OveHb Onarofapen Bpayam: OHM AeCTBUTeNBHO NOMornu BCeM, 4eM Morn. OcTanbHoe ne- 4enve B39Nn B COGcTBeHHbIe pykn. HasHayeHHbIMM MeAMKaMeHTaMH HE npexeG6peran, npasaa, BbiIGupan u3 Hux HaMMeHee TOKCUYHbIe. OCHOB- HO Ke ynop Aenan Ha TpaBbl, Ha4aB NONbsOBaTECA MMM ee B GonbHN- ye. B utore Taxoro AONONHUTeNbHOFO CaMone4eHNA yxe seTOM CMOr BbIGpaTeCca B rOPHO-NeCHOU paiion, KUN B NanaTKe, yAUN xapuycos B ropHoii peuke, co6upan TaexHble TpaBbl. U3 peyentos He Aenalo Taiiny. Asocb ewe Komy-Hu6yAb OHM NOMOryT. HACTOM M1 HACTOMKN Ana npvema BHyTpb no- Ne3eH MapbUH KOpeHb (MoH yKnoHsIOWNii- ca), npuyem B ZaHHOM cnyyae He CTONbKO Cam KOPEHb, CKOMbKO CO- 6paHHaa B Hayane LiBe- TeHMA TpaBa. 2 4.n. Cy- XOFo Cbipbs sanuth 1 cr. kunsarka, HaCTOsTb 4e- TbIpe Yaca. TpaBHuku OG6bINHO NponucbiBaloT no 1-2 cT.n. HacTOA Ha npvem Tpu pasa B AeHb, HO B OTAeNbHEIX Chy4aAx MH x KOpeHb \SEPAL napannsosattivie M HeENpoAOMKUTENbHOe Bpema — fo YeTbIpex Hegenb — AonyckaeTca 03a 90 4eTBepTH CTa- kana. 3atem 10 aHei nepeppis. Onnospemeno c Tpa- BAHbIMM HaCTOAMM Cie- nyeT nutb mymue. A HoNbsoBancA MM NOYTU cnepsbix que GonesHu, pactsopas 8 20 mn Bone KOMO4eK pasMepom CO cnuye4Hyio ronoBky, — YTPOM HaTOUlak M He3a- onro fo o6ena. Vs nuctees naB- pa MOxHO npu- TOTOBMTb Macno. 30 r xopowo u3- MesIbYeEHHbIX JIN- cTbeB sasiuTb 1 CT. nogconHesHoro macna, HacToATb Hefenio, npoue- Aub u BTUpaTb B 4acTMTena. Npunumatb W BHYTpb no 1 4.n. ABa- Tpu pasa B LeHb. CnouteHuem oTHoWyce AK BOAAHMKe 4eEpHOH, kKoTOpyio CeBepate Ha- 3bIBalOT BOPOHUKON, wuKkwei. SkcnepumeH- TafbHO ycTaHoBneHa CnocoGHoCcTb ee npena- patos npeaynpexgate passutue cygopor, a Take OKa3bIBaTb 3a- wwTHoOe AeicTBuve npu NOBpexMeHNAX WeH- TPasbHO HEpBHON ci cTembI MW xenyaka. 24.11. cyxoi TpaBbl 3aBapuTb 1 ct. kunsatka. Nocne AByx4acoBoro HacTa- uganua nut no Tpe- TM cTakaHa Tpu pasa B eH’. MoxxHo 3aBa- pusatb 2 ct.n, Ha 0,5 1 kunsaTKa B Tepmoce Ha HO4b — 9TO AHEBHAA Hopma. 31 Metbue Bo3Hi Co cnmp- TOBO HacTONKON: OAHA OGbeMHaA 4aCTb TPaBbl BOASHMKH Ha ABE YacTH BO/KU, HACTOSTb AEBATS axe”. Npunumarte no 14.1. TpM pasa B eH. A Be4epOM NPAT BaHHy Cc OTBapoM: YeTbIPe-NATb ropeTed TpaBbi Ha 31 BOAbI, KUNSATUTb Ha Ma- som orHe 10 muHyT, Npo- UeAVTb Vi BIUTb B BAH- ny. FlpopomkutenbHoct’ npouesypb! — 20 munyt. BAHHbI HemanosBaxHyl0 POsb npw napannyax urpa- 1OT BAaHHbI, OCOBeHHO © KOPHAMM WMnoBHH- ka, Ux Hago nopy6uTb Ha Menkue kycoukn, Jia OHO Npouenypb! A0- CTATOYHO NONOBMHEI NON- sMTpoBoi GaHku. Baputb 8 3.1 BOmbI Ha MasioM Or- He 30-40 munyt, He 4O- Bog” Ao KuneHus. CHAB C OFHA, HACTOATb 15 Mu- HYT, NPOWEAMTb, BUT B sanuy. Mpvem — 20 mu- HyT mp Temnepatype 38 rpanycos. Xopowo nogxo- ART ANA BaHH OT- Bapbl mnogos BeTOK MOXOK Benbunka O6bIK- HoBeHHOro. NX FOTOBAT B TOM Ke COOTHOWEHMN CbIpbA MW BOAbI, kak KOpHM Wn- aS nopnnKxa. OAUH Bug pacTeHua ucnonb- ayloT Ana 8-10 BaHH, 3a- TeM 3aMeHsi0T Apyrum. KOMMNPECCbI WBTMPAHUA Npnem Bann cnenyet couetaTb c KoMnpecca- MU WW BTMpaHiaMn Ha- CTOeB MM 9KCTpaKTOB B oHemeBUNe YacTu Tena. Aina Komnpeccos Nosxo- AT yNOMAHyTBIA BbILIE OTBap MOXXEBENbHUKA, a ewe ny4we — cnup- TOBAA BbITAKKA M3 HETO. Topetb arog uv Ase rop- CTM M3MEsIbYeHHbIX Be- TOK sanuTb 0,5 1 BOAKM, HacTosTb Age HeAenn Hactoitky, MOHeEMHOx- ky nogjusas B napfoHb, BTUPaTb B TeNO. Aenator stupanns v BO- AOYHOU HACTON- ko 4a6peua: 8 cT.n. TpaBbl » Ha 0,5 1 Bog- KU, HacTan- «exeey BaTb ape He- eau, npoueante. MokHO NpuvHumatb ee 4 BHYyTpb no 30-40 kanenb Tpu pasa B AeHb. a B BpocctaHosuTenb- Heid Mepvog nocne WH- cynbTa o¥eHb noneseH oaysanunk. Haynnan © paHHei BECHbI, NUTb no 14.0. CoKa cBexKe- ro pacteHua Tpv pasa B AeHb. C ocenn # oTAaI0 npegnoutenve B3sBapy: 1 cT.n. KopHem sanu- Bato 0,5 1 KunsTKa M BCIO HOub HaCTauiBalo B Tep- moce. Boinueaio B Tpu npuema fo eae. Mpu sanopax (a OHM Hegony- CTMMbI Nocse MHCyNbTa) ny4ywe NosmbsoBaTbCA NOpOwKOM u3 KopHen onysaHuuKa, HECKONIbKO pas nponyujeHHbIx 4e- pes Kodemonky, — no 0,5 4.1. Tpv pasa B AeHb Ao yny4wenna. Y kaxgoro pacte- © HA @CTb MpoTH- sonokasanua. [e- peg npymenenn- em mpokoHcynb- TupyliTecb C Bpa- 4om! Pum AXMEQOB, Tpasnuk, r. Yepa32 _2K3Hb NOCAE MHCYABTA Bmecmo nocaecroeua B Unteprerte muoro nuwyr, mon, nocne uxcynbTa xuByT OAMH-ABa Toga. 9to — cnosa Tex, komy Ha- nieBatb, 4TO Mx NUCaHMHy YUTAaIOT kak pas nepexuBuime stot cambiii uucynbT. A npountas, npumepsiot STy 4“yLub Ha ce6s. Taxoe sakpe- nseTca B NaMaTu OcHOBaTenbHO. Bor 6b Tak nonesHoe sanomuna- nocp! He mory HasBaTb Cce6s nerkoBepHbIM, Ho B Nepayio «rogoBuuMHy» a MaHppa- 2«upoBan. Bugumo, Toxe Ha4uTanca nogoGHon yenyxn. Beinu comHenna: nepexusy — He nepexney. A ecsiu He nepexuey, Tak 3a4eM CTONbKO Cun npuknappipawo? YcepgHo genaio 3a- Paaky, co6nogaio query, 3anumaioch c noronegom. UV... nepexun oty mpayHyio Aaty. Ha cnenyroui AeHb npocHynca, nowen Ha sapsaixy. A ewe cnycts napy oTsa- HuMasica c noronegom. Pein c TeMOi «rof0BLMH» saBAsaTb. Becnonesxoe saxatue. Ho fata ecth, n Hukya OT Hee He AeHeLUbCA. Nostomy cTan CuNTaTb ee AHEM Ha4ana HOBOI o«u3Hn. Vato Tak! VHcynbT Bce KapAU- HasIbHO MeHseT. B 3aBUCUMOCTH OT ero TAKECTU U3MeHeHUA Gonee un MeHee cepbesHbie. Mou xe OCHOBaTenbHbl. Ot npexkHero Mea OcTanocb HeMHOro. Cunbio usmeHunca xapaktep, maHe- PbI, Mumuka, ronoc, peYb... CTano He ny4we Vi He xyxe. MpocTo no-ppyromy. A He ne4ycb u Tem Gonee He Goneio. A BoccTaHaBnnBaioce M 3aHOBO OBNa- AeBalo yTpayeHHbiMu yMeHusamu: pBy- raTbCa, roBOpUT — yuycb xuTb! Eon 6 He UHCYNBT, A NPOAOMKAN Gbl KUT NO- cTapomy, He same4aa Hi4ero BoKpyr. Tonbko exeAHeBHaa pa6oTa ui 6bITO- Baa Texy4ka. Y Hac Tak nofasnaiouee 6onbuwuncTBO — xuByT, HO He-ycne- BalOT NOObITb KUBBIMU M CHaCTNMBLIMN (xopowo cKasan!). Kak npasuno, 8 naMaTH OCcTaeTCA TONb- Ko cTomwee. YTO § NOMHIO U3 CBOE npownoi xu3Hn? Bpema, npospezeH- Hoe C xXeHON M CbIHOM, Apy3bamu, C Aoporumu v 6nvskumu niogbmu. My- TewecTBua, BCTpeyn, O6uleHue. 3a- HaTue mo6umbIMi Aenamn. Het Boc- NoMUHaHMii o rogax, npoBeAeHHbX Ha pa6oTe 16 «fenax». Bot n Hao noceA- UJaTb xKUSHb TOMbKO TOMY, 4TO OCTaeT- cA BnamaTu Y MeHs noMeHanuce npuopurersl. To, 4TO PaHbUe CUTAN ApXMBaXKHbIM, Te- nepb BOOGIE MeHs He SaHumaer. ATO, 4em npeHeOperan, UeHio u DOpoxy. BocctaHosnenne nocne uncynbTa Hy>k- HO NPOTU NONHOUEHHO. YTO6bI Aanb- We KUTb NO NONHON, a He ChExXUBATECA Kakaylo «ronoBuuMHy». AMeHHO nosTo- My O4epegHyio MbI pewmnn BCTpeTUTb Ha CKNOHe, KaTaACb Ha FOPHbIX MIbDKAX. Nojiay onesatbcs vi KnaCTb MbpKM B Ma- uinHy. Kat’ Hexorja! Be 3aetpa Ha4- HeTCA CnegyIOUMi rom HOBOM KUSH. Buranuii WWABAHOB, r. Mockea AlHe Aeuyce U Mem Gouee He Goer. A eoccmanaeueaice U 3aHOGO yuyce 21Cumb! «HAPOJHbIN JOKTOP. CNEUBbINYCK» = 16+ N 2 (38), 18 mons 2019 r. Causeremctoo 0 porwerpauoee ‘onuer xonnaytnauyi Pocxoxansop) rasta penaxtop CAHYYKT.M. Yupeamrens m wsaatens OOO «MianaTenucKui fom «TonoKa» tOpmamiecxni anpec: Pocus, 214000, r. Cmonenick, yA. Tenmuesoi, 4a, Anpec penaxiwau: Pocema, 214000, r. Cuonencx, yn. 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