The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, certain regions of the brain associated with mood, anxiety and stress were changed and gray matter in the hippocampus increased, which may improve memory and learning.
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, certain regions of the brain associated with mood, anxiety and stress were changed and gray matter in the hippocampus increased, which may improve memory and learning.
The document discusses the results of a study on the effects of meditation on the brain. Researchers found that meditating for 30 minutes a day for 8 weeks can significantly reduce stress levels and positively alter the brain's structure and functioning. Specifically, certain regions of the brain associated with mood, anxiety and stress were changed and gray matter in the hippocampus increased, which may improve memory and learning.