Why are fruits and vegetables important?

Fruits and vegetables are important, as they are composed of

vitamins, minerals, antioxidants that are essential fot the
organism.
They are also rich in fibers, wáter and have a low fat content.
The essential ingredients contained in these fruits and
vegetables make them essential fruits for your daily
consumption while having good physical heath.
These foods help prevent cardiovascular diseases, childhood
cáncer, high colesterol, digestive disorders and
neurodegenerative diseases.
According to studies conducted by the world health
organization, enough consumption of fruits and vegetables
could sabe up to one thousand seven hundred million lives
each year.