MAYO DIET MENU

(8th January – 21th January 2019)

DAY 1 DAY 8

B : 1 cup tea (greentea) less sugar + 1 banana B : 1 cup tea (greentea) less sugar
L : Beef + carrot + baked potato + apple L : Honey baked chicken + salad
D : Oil free chicken + salad + pear D : 1 boiled egg + kiwis + 1 banana

DAY 2 DAY 9

B : 1 cup tea (greentea) less sugar + 1 banana B : 1 cup tea (greentea) less sugar
L : Chicken egg sandwich + watermelon L : Baked mushroom + salad
D : Low fat milk + 2 egg + apple D : Banana milkshake + boiled cabbage

DAY 3 DAY 10

B : 1 cup tea (greentea) less sugar + 1 banana B : 1 cup tea (greentea) less sugar
L : Roast chicken + papaya L : Beef pizza + tomato + carrot
D : Spicy tofu + brokoli + apple D : Cheese egg + corn + pear

DAY 4 DAY 11

B : 1 cup tea (greentea) less sugar + 1 banana B : 1 cup tea (greentea) less sugar
L : Egg sandwich + kiwis L : Egg sandwich + watermelon
D : Low fat yogurt + strawberry D : Sweet potato salad + kiwis

DAY 5 DAY 12

B : Carrot salad B : Carrot salad

L : Fruits salad L : Fruits salad
D : Chicken mushroom sauce + salad D : Low fat milk + kiwis
DAY 6 DAY 13

B : Whole wheat bread B : Carrot salad

L : Chicken omelette + carrot + kiwis L : Fruits salad
D : Low fat milk + apple + 2 bananas D : Low fat milk + 2 bananas
DAY 7 DAY 14

B : Whole wheat bread B : Whole wheat bread

L : Baked sweet potato + brokoli + melon L : Chicken roasts + salad + kiwis
D : Vegetable smoothies + apple + pear D : Low fat milk + 2 bananas