Fake tans. Biceps.

The most glittery bikinis you've ever seen—sure, this is the

culmination of bodybuilding training, if you chose to compete. But it's also much less
glamorous: dieting and meal-prepping, counting macros, waking up early to do
cardio, spending hours in the weight room, and peeling calluses off your hands.

Sound like a lot to handle? The bodybuilding lifestyle isn't for the faint of heart.

"This does not come without its fair share of sacrifice," says Linzi Martinez, a
certified trainer and nutritional therapist "However, if this is your passion, it's worth
every second. It requires you to harness your willpower and mental strength, and
you'll reap the empowering gains across all areas of your life." (Not to mention, lifting
weights can radically change your body.)

Curious? Here, the full guide to bodybuilding for women.