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Psychotherapy Assignment 1
Psychotherapy Assignment 1
is the fact that 60 years ago, none of the disorders were treatable, 14 of the disorders now are
treatable, two of them actually curable. We can now claim that we can make miserable people
less miserable with these treatments. I will explain three of the negative consequences of
psychology and psychiatry over the last 60 years. The first one being that we forgot that people
make their own choices and decisions and began to forget about responsibility. The next example
of a negative consequence would be the fact that we forgot about people and improving our
normal day-to-day lives. Lastly, in our rush to do something about repairing damage caused
some of us to lose sight of the big picture. Seligman goes on to describe 3 different types of lives
that are considered to be happy. The first one is mentioned by him as the “pleasant life”and it's
simply best described as having as many of the pleasures as you can, as much positive emotion
as you can, and learning skills such as savoring, mindfulness that amplify them, that stretch them
over time and space. The second happy life he referred to is the “good life” and has to do with
eudaimonian flow, you can't feel anything and time stops. You experience intense concentration
and this is indeed the characteristic of what we think of as the good life. The last happy life
mentioned is the “meaningful life” which can be described as using your strengths to serve
something that is larger than you, typically a positive institution or moral issue. The life that I
aspire to the most is the meaningful life. I believe that when you bring meaning to everything in
your life and really try to soak in each moment to its fullest potential you are bound to be
happier.