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  • Yoga Routine: PR Act I Ce Each Pos e Wi T H Pat I Ence and Awar Enes S - Have F Un!

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    Lisa
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    The document provides a 6-step yoga routine including poses like plank, sphinx, dolphin, downward dog, and chaturanga. It instructs practitioners to hold each pose for 10 breaths except for the final chaturanga pose which is held for 5 breaths, and emphasizes practicing with patience, awareness, and having fun.

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    chaturanga-yoga-routine

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    The document provides a 6-step yoga routine including poses like plank, sphinx, dolphin, downward dog, and chaturanga. It instructs practitioners to hold each pose for 10 breaths except for the final chaturanga pose which is held for 5 breaths, and emphasizes practicing with patience, awareness, and having fun.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views1 page

    Yoga Routine: PR Act I Ce Each Pos e Wi T H Pat I Ence and Awar Enes S - Have F Un!

    Uploaded by

    Lisa
    The document provides a 6-step yoga routine including poses like plank, sphinx, dolphin, downward dog, and chaturanga. It instructs practitioners to hold each pose for 10 breaths except for the final chaturanga pose which is held for 5 breaths, and emphasizes practicing with patience, awareness, and having fun.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CHATURANGA

    YOGA ROUTI
    NE
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    ep 6 Chat
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    d5br
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    hs

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