3-Day Detox Plan

Let’s shift a few extra pounds fast

  3 DAY DE T OX PL AN

Table of Contents
Introduction ............................................................................................................................................................... 2

Cupboard Cleanse ............................................................................................................................................... 2

3-Day Detox Underway ........................................................................................................................................... 3

Day 1....................................................................................................................................................................... 3

Day 2....................................................................................................................................................................... 4

Day 3....................................................................................................................................................................... 5

Conclusion................................................................................................................................................................. 6

© PhenQ Official 1
 3 DAY DE T OX PL AN

Introduction

P
artaking in a detox plan is beneficial to your body and mind for a number of reasons. It helps
flush your body of toxins in preparation for a particular event or plan, reboots your health,
resets your energy, but most importantly it helps to shed some extra pounds fast to set you
on the right path for a successful weight loss mission, especially if you are getting ready to start a
course of diet pills.

The aim of this 3-day detox is to reset your body, mind and metabolism so that it’s running efficiently.
Weight loss is more effective if you look after your ‘prep’ first, which is in the form of this detox.
Including some facts to help you along the way and understand why certain elements have been
included.

Completing a detox plan is never easy, it is a challenge but the below plan has been specifically
designed for men and women to shed a maximum of around 5lbs in 3 days. Stick with it and stay away
from the scales until you have completed all 3 days then weigh yourself on the 4th day on the morning
before breakfast. Without further ado, lets get this 3-day detox started.

Cupboard Cleanse
The evening before your detox there are some serious cupboard offenders you must remove, as it’s
vital to your 3-day detox. You need to immediately eliminate:

Alcohol – Alcohol is too catabolic and inhibits calorie burning.

Sugary soda – Far too much sugar will stop you losing weight.

Chocolate, sweets & biscuits – Again, all these will do is inhibit your weight loss, get rid of the
temptation!

“
The aim of this 3-day detox is to reset
your body, mind and metabolism
so that it’s running efficiently.

© PhenQ Official 2
 3 DAY DE T OX PL AN

3-Day Detox Underway

Day 1
Throughout the day make sure you drink 3 litres of water.

Water loading ‘tricks’ your body making it actually flush water out, which in turn makes you
lose weight. Invest in a big bottle and make sure all 3 litres are gone by the end of the day.

BREAKFAST
• 1 cup of hot lemon water using 2-3 slices of
fresh lemon in hot water (use a sweetener if
you need to). This will help to flush the digestive
system and rehydrate you also giving you a
much needed energy boost first thing.
• Green kale breakfast smoothie
− Handful of kale
− Half an avocado
− Small handful of blueberries
− 20g of oats
− 1cup of water
Blend up and serve up in your favourite glass
with a straw. This smoothie is bursting with
antioxidants! It contains an abundance of
vitamins and minerals and contains, healthy
Omega 3 fats and low GI carbs that means it
will digest slowly keeping you fuller for longer.
MID-MORNING SNACK
• Cup of green tea (no sugar)
Fact: Green tea helps raise the internal
 body temperature helping you burn
LUNCH
• Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your
choice, for example:
− Salmon
− Chicken
− Turkey
− Tofu
− Soya beans
• 1 bowl of fresh grapefruit
EVENING MEAL
• 100g of green beans or broccoli served with
70g of a lean protein choice (refer to lunch
options above) and 80g of wholegrain or
basmati rice.
Fact: Fibrous vegetables such as green
 beans or broccoli are full of fibre keeping
you nice and full while helping with your
digestive system.
• Cup of green tea (no sugar)

more calories so try swapping your usual

cup of tea for green during the detox.

© PhenQ Official 3
 3 DAY DE T OX PL AN
Day 2
Throughout the day make sure you drink 4 litres of water.
BREAKFAST
• 1 cup of hot lemon water (use a sweetener if
you need to)
• Green spinach breakfast smoothie
− 2 handfuls of fresh spinach
− ¼ cucumber
− 1 handful of frozen berries
− 1 small handful of flax or chia seeds
− 1 whole banana
− 1cup of water
Blend and serve up in your favourite glass
with a straw.
This smoothie is bursting with antioxidants
and gives you a healthy dose of iron and
potassium!
It contains an abundance of vitamins and
minerals as well as healthy Omega 3 fats.
MID-MORNING SNACK
• Cup of green tea (no sugar)
© PhenQ Official
LUNCH
• Garden salad with a small handful of
walnuts of almonds, balsamic dressing and
100g of a healthy lean protein of your choice,
for example:
− Salmon
− Chicken
− Turkey
− Tofu
− Soya beans
• 1 bowl of fresh grapefruit
Fact – Grapefruit is so important to
 detox plans because it contains a
natural abundance of antioxidants
to help rid your body of harmful
toxins. Grapefruit also contains
Vitamin C that strengthens your
digestive system.
EVENING MEAL
• 100g of green beans or broccoli served with
60g of a lean protein choice (refer to lunch
options above) and 70g of wholegrain or
basmati rice.
• Cup of green tea (no sugar)
4
 3 DAY DE T OX PL AN

Day 3
Throughout the day make sure you aim to drink 5 litres of water.

BREAKFAST LUNCH
• 1 cup of hot lemon water (use a sweetener if • Garden salad with a small handful of
you need to) walnuts of almonds, balsamic dressing and
• Peanut butter protein smoothie 100g of a healthy lean protein of your choice,
− 1 teaspoon of natural peanut butter for example:
− Sprinkle of cinnamon − Salmon
− 3 egg whites − Chicken
− 1 whole banana − Turkey
− 1 cup of water − Tofu
− Soya beans
Blend up and serve in your favourite glass
• 1 bowl of fresh grapefruit
with a straw.
• Super weight loss smoothie
This smoothie is full of healthy, natural − 1 cup of almond milk
calories and high in protein! − Pinch of vanilla extract
− 2 egg whites
It will boost your immune system and keep − 1 teaspoon of chia seeds
you feeling fuller for longer as well as making
− 20g of oats
your digestive tract operate smoothly.
Blend up all the ingredients and serve up
MID-MORNING SNACK with a bowl of spinach & kale on the side.

• Cup of green tea (no sugar) • Cup of green tea (no sugar)

© PhenQ Official 5
 3 DAY DE T OX PL AN

Conclusion

A
t the end of your 3-day plan you should feel completely detoxified and your digestive system
and metabolism will now be finely tuned and running smoothly.

Your body will be flushed out of all the bad stuff and will have enjoyed an abundance of
vitamins, minerals, healthy fats and antioxidants. The water load will also have helped you flush out
any toxins and excess water you may have been storing; making you bloated and heavy.

Visit PhenQ Now

PhenQ Official

© PhenQ Official 6
 DIET PLAN

DAY 1 DAY2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

Feta frittata
Baked Eggs with made out of Peanut butter Santa Fe Leftover Single crustless Baked Eggs with
cheesy spinach sun-dried protein smoothie frittatas frittatas egg muffin cheesy spinach
BREAKFAST tomatoes

Raw veggies ½ cup vanilla

Tamari Tamari 3 hard Single ½ cup ricotta or
with spicy ricotta or
almonds almonds boiled eggs cheese stick cottage cheese
feta dip cottage cheese
SNACK

Tossed green
Low carb sweet Leftover chicken Tossed green Leftover zucchini
salad and Cilantro Leftover green
pepper poppers and pepper salad with noodles and light
leftover turkey chicken salad bean salad
with cheese poppers leftover soup vegetable soup
LUNCH lettuce cups

Tomatoes and
3 hard Raw vegetables Leftover feta Peanut butter 3 hard Tamari
cucumber
boiled eggs with spinach dip frittata on celery boiled eggs almonds
feta salad
SNACK

Tomato Zucchini Green bean

Asian turkey Light vegetable
cucumber feta Bean stew & Italian green noodles with salad with garlic
lettuce cups with soup and
salad & baked Crock pot chicken bean salad garlic chicken chicken
sautéed spinach grilled chicken
stuffed chicken drumsticks drumsticks
DINNER
The Only Keto Diet Grocery List You Need The Only Keto Diet Grocery List You Need

LOW CARB VEGETABLES MEAT

Kale Cauliflower Fennel Cabbage Beef Pork Venison Lamb

Spinach Zucchini Celery Brussels sprouts

Mushrooms Eggplant Peppers Arugula POULTRY

Broccoli
Chicken Turkey

LOW SUGAR FRUIT

EGGS
Avocado Blackberries Strawberries Lime
Boiled Fried Scrambled Poached
Tomatoes Raspberries Lemon Coconut

Blueberries
DAIRY

SEED & NUTS

Cheese Cream Full-fat milk Cottage cheese

Greek yogurt Butter

Pecans Hemp seeds Chia seeds Pumpkin seeds

Flaxseed Hazelnuts Walnuts Sesame seeds

Almonds Brazil nuts Macadamia nuts

COOKING FATS

Coconut oil Nut oil Sesame oil Extra virgin

FISH & SEAFOOD olive oil
Avocado oil Butter

Cod Mackerel Crab Sardines

Shrimp Mussels Tuna Salmon

phenq.com phenq.com
The Only Keto Diet Grocery List You Need
What to Avoid
KETO-SAFE CONDIMENTS

 KEEP THESE ITEMS OUT OF YOUR BASKET

Mustard Olive and Oil-based Low-carb and low
avocado oil salad sugar versions
Unsweetened Pasta Rice Pastries Chocolate
mayonnaise dressings of your favorite
ketchup
condiments
Potatoes Bread Candy Beans and lentils

KETO-SAFE SNACKS AND NIBBLES

 IMPORTANT NOTE!
Olives Mixed nuts Pork rinds Sugar-free jello

Celery Meat slices Guacamole Sugar-free peanut

butter All carb, sugar or starch-rich food
should be avoided on the keto diet.
Sugar-free Cheese Dried seaweed
beef jerky strings Cheese cubes
Low-carb
or slices
Hard-boiled Seaweed crackers
eggs snacks

Dark chocolate

DRINKS

Unsweetened Water Diet Soda Diet squash

tea and coffee (sparkling containing
and still) no sugar

phenq.com phenq.com
Weekly meal log sheet Week:

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Meal 1

Meal 2

Meal 3

Meal 4

Meal 5

Meal 6

Meal 7

Totals