well MAKE AGING SLOW DOWN PHYSICAL ACTIVITY IS KEY TO. ‘YOUNGER CELLS — AND A MORE ‘YOUTHFUL APPEARANCE sr deeds, we've known ‘exereze promotes health, but new research points to tsa ‘etualy slow the aging process ‘While genetics, iinessand Injuries an playa part in aging, Dr. AnneFriedlander, who visited fom Stanford University topresert at Valls Living Well ‘conference in mid-September, ‘sys people ean choose ther path regarding health and aging. Left urchecked, aging results in musele wasting and weakness; decreased endurance, energy nd ‘rain furetion; and inerensesin ‘lbnorma blood lipids, weight, blood pressureand risk of diabetes. But ‘when people add 150 minutes a week of modente activity. high impact Interval tesining HITT), oF both, the tables begin to turn: endurance, smusele mass and cognitive funetion Improve, whilerisk factors ‘decrease, Friedlander says, “You have this very powerful ‘element in your eantrol thet, ‘ean change the trajectory of aging” heaps. Studies show that telomeres, hich ae located on the end of ‘chremosomesand involved in cel division, remain longer in people Who exerete, One stu by Cherkas etal compared 2,401 twins. Overall results showed the most ative twin ofthe pair maintained longer telotneres. This is significant, because wien telomeres become too hort through the process ‘ofeell division, the el dies, Physical atvity actualy impacts Uheage ofthe cell? Friedlander sys, cling other research that indicateshow eneararee and strength tain “ean change the repair mechanisms ‘of mitochondria sit looks more Tike a younger person.” she says ‘The good and bad news is: Your body is highly adaplable in both directions. That means when you begin a new octiity ‘or training program, it will become ‘easier as youcontinue It also means ifyou st ats computer all day, your ‘body adaptsto a sedentary liesiyle “You'd be surprised how quickly four ‘or eight hours of sedentary behavior ‘ean change the trajectory she sys. “Siting has tecomean independent esk factor fr disease, even ifyou exercise. impacts BMI (body mass index! {at luéose, end diabetes and cardiac risks, andi does t really rapidly” Her take-home message: “Your bed is watching you. es registering how you set during the ‘day and reacting” she says, suggesting ‘people take stairs instead of elevators, ‘walk more ard interrupt long siting [tterns. De sweat the small stuff ~ think smal it's more useful than you think, Piysica activity is powerful KIMBERLY MICOLETT! Meet} 2010; rron-actveiBeDpe gained arge benefis BENGE WOVEN and from just minutes of running diy SEMDEMEN report rap ing NO physics actly Placement. Lighting, Ambiance. Warmth. Detail Selling? Let me showcase your home to full potential Zw Ellyn Courtois (sia sai Broker Associate (970) 331-8232 secourtoiceslfernet rapt