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  • Circuit Training Sample Workout Routine

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    damian allen
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    15 views1 page

    Circuit Training Sample Workout Routine

    Uploaded by

    damian allen

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    CIRCUIT TRAINING

    CREATE A ROUTINE
    Se Exercise Name Interval
    t# Start
    1 Exercise: body weight squats 0:20
    Body Part : lower leg
    2 Exercise: plank 0:20
    Body Part : core
    3 Exercise: stand up jogging 0:20
    Body Part : heart
    4 Exercise: reach 0:20
    Body Part : lower back
    5 Exercise: lunges 0:20
    Body Part : lower joints
    6 Exercise: side to side lunges 0:20
    Body Part : lower leg
    7 Exercise: push up 0:20
    Body Part : core and shoulders
    8 Exercise: jumping ropes 0:20
    Body Part : heart

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