7/29/2020 Soy Milk - Simple Vegan Blog

soy milk
Author: Iosune Prep: 10 mins Cook: 25 mins Total: 35 mins How To, Drink
Vegan, Chinese

★★★★★ 4.7 from 22 reviews

About 2
Servings cups (500 Tap or hover over number to scale servings
ml)

Homemade soy milk is a great alternative to cow’s milk. It’s delicious, so inexpensive,
easy to make and only requires 2 ingredients: water and soybeans.

ingredients
½ cup dried soybeans (80 g)
4 cups water (1 l)
½ teaspoon vanilla extract or a piece of vanilla bean (optional)
4 dates (optional)

instructions
1 Soak the soybeans in water overnight (ideally 12 hours or longer).
2 Drain the soybeans and remove the outer skins. Removing the outer
skins is optional, but your milk will have a better texture if you do.
3 Blend the soybeans with 3 cups of water (750 ml) until well blended and
almost smooth.
4 Strain the blended mixture using a nut milk bag, a cheesecloth, a napkin
or a fine mesh strainer.
5 Pour the mixture into a pot or a saucepan and add 1 cup of water (250
ml). Bring to a boil, stir and skim foam.
6 Cook over medium heat, stirring occasionally, for about 20 minutes.
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7/29/2020 Soy Milk - Simple Vegan Blog

7 Let cool the soy milk. You can add other ingredients such as vanilla
extract or dates. Blend the mixture if necessary.
8 Keep leftovers in a sealed container in the fridge for about 3-5 days.

notes
1 Use yellow soybeans, it’s the best kind of soybeans to make soy milk.
2 Add more or less water depending on how thick you like your milk
3 Feel free to add any sweeter you want or don’t add any sweetener at all.
Add it gently until the milk tastes good.
4 Some recipes call for a tiny amount of salt, but I prefer my milk salt-free.
5 Feel free to add other ingredients like cocoa powder or ground cinnamon.

nutrition
Serving Size: 1 cup (250 ml) Calories: 95 Sugar: 2.1 g Sodium: 16 mg
Fat: 4.8 g Saturated Fat: 0.5 g Carbohydrates: 4.2 g Fiber: 2.1 g
Protein: 9.5 g
Find it online : https://simpleveganblog.com/homemade-soy-milk/
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