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12 hrs gate + 4hrs tuition + 1hr cooking & eating + 1hr meditation + 1hr excercise + 5hrs sleep
Activity Time
Wake up 3:55am
Hot honey 4 am
lemon water +
put ragi java
on stove
Cool water 4:15 am to 5am
bath for
meditation to
start at
Back pain ball With in 5:20 am
Massaging With in 5:30 am
Wear shoe for 5:30 am
jogging
Running Till 5:40am to
6:10 am
Skipping + With in 6:30pm
push ups
pranayama With in 7am
studies Exactly at
7:30am
Must are: