How to Reduce Weight?

12 Tips to Lose
Weight
The science of increasing weight is very simple. If you will not burn as many calories
as you are eating and drinking, then your weight gain is certain. Actually, the
remaining calorie is collected in our body in the form of fat, and our weight
increases.

Before starting the weight loss process, you should know whether your present
weight is correct or not. For this, please read this article, know-how your weight is
correct or not? From here you will be able to know your Body Mass Index. BMI is a
very simple tool that tells how much fat is in your body according to your weight
and length. Your BMI tells which weight category you fall into:

 Less than 18.5 - Underweight

 18.5 to 25 - Normal Weight
 25 to 29.9 - Overweight
 Over 30 - Obese (Excess weight)

Now if you are overweight or obese, then only you need to reduce your weight. And
if you need it, then you should also know what the situation in which you have
reached is. There are generally two reasons for weight gain:
Food and drink: The main reason for the increasing weight is our food and drink. If
the amount of calories in our food is more than the chances of a weight gain are
increased. Drinking more fried-fast, fast-food, native ghee, cold-drink, etc. creates
more calories in the body which we cannot burn without extra effort and the result
is shown in our increased weight… If you are aware of how many calories your body
needs every day and consume as much, then your weight will not increase.

Being inactive: If your routine is such that you do not have to move your hands
and feet, then your weight gain is almost certain. Especially those who stay at home
or work in the chair throughout the day should deliberately involve some physical
activity in their daily life. Like if you use stairs instead of the lift, play a game of your
interest, such as badminton, table-tennis, etc. If you can afford a treadmill or a gym
cycle and use it regularly then it will be quite beneficial. By the way, the cheapest
and simplest solution is to get used to walking for a while every day.

But apart from this, your weight can increase due to many reasons. You can see
other reasons here: 10 major reason for weight gain

Great Tips for Lose Weight by Doctors Weight Clinic

1. Be patient: Remember that your weight today is not a two-day or two-month
gift. This is the result of your long-standing lifestyle. And if you want to do
weight loss then you have to be patient. Benjamin Franklin's statement - "He
who has patience can get whatever he wants." Always inspires me. So you
 should also be prepared that this work will take time. You may not notice any
difference in your weight in the first week or two, but this is the time where
you have to be strong, have patience, have courage.
2. Believe in your efforts: It is more important than anything else that you are
confident in the efforts you are making for weight loss. If you are going to a
daily gym on one side and telling friends on the other side that there is no use
of going to the gym, then your subconscious mind will also accept the same
thing, and you will not get any results of your efforts. will get. It is very
important to talk positively to yourself. You tell yourself, "I am getting fit", "I
am getting results", etc.
3. Visualize: Think of yourself the way you want to look. Know for sure that it
will help you lose weight. If you want, you can put some similar photos on the
wall of your room, or the computer screen as you want. Seeing yourself like
that every day will make that thing even more possible.
4. After breakfast, make water your main drink: during breakfast, take
orange juice, tea, milk, etc. but after that use water only for the whole day.
Even if you do not touch cold drinks and keep full control over tea and coffee,
in this way you will consume around 200-250 calories less every day.
5. Use a pedometer: This is a device that counts every step of you. Put it in your
belt and try to go 1000 Steps extra everyday. Those who have more weight
usually only walk two to three thousand steps in a day. If you add 2000 more
steps to it, then your current weight will remain and the weight will be less if
you run more than that. A standard pedometer costs from 1000 to 1500
rupees.
6. Keep a small diary with you: Write down everything you eat. Research has
found that people who do this consume 15% fewer calories than others.
7. Know how many calories you take, and add 10% to it. If you feel that you take
1800 calories every day and still do not have weight control, then you are
probably guessing your calorie intake incorrectly. Huh. Generally, if you add
10% more to your estimate, then your estimate will be more accurate. For
Example: 1800 + 180 = 1980 Calorie instead of 1800.
8. Eat a little 5-6 times instead of eating three times: In a research conducted in
South Africa, it was found that if a person eats 5-6 times a day instead of
eating morning, noon, evening Consumes 30% fewer calories. And if he is
consuming the same amount of calories as he consumes three times, then by
doing so, the body releases less insulin, which keeps your blood sugar right
and you also feel less hungry.
9. Rose 45 minutes walk: Walking for 30 minutes daily will not increase your
weight, but if you want to reduce your weight, then you should walk for at
least 45 minutes daily. If you do this every day then you can lose 15Kg weight
in a year without changing your food and drink. And if you do this work in the
 morning in the fresh air, then it is something else. But for this, you have to put
the habit of getting up early in the morning.
10.Eat fruit instead of drinking juice: Eat fruit instead of drinking juice, it will
give you the same benefits, and fruit will reduce your appetite more than
juice, so overall you will eat less.
11.Use lemon and honey: Eat lemon and honey with light lukewarm water every
morning. By doing this you will lose weight. This is our remedy Mr. V D
Sharma ji has told according to his experience. By doing this, they have
reduced their weight by 10 kg. Hopefully, this will work for you too.
12.Drink 3 glasses of water before eating in the afternoon. By doing this, you will
feel less hungry, and if you want to reduce your weight, then eating less than
hungry will be beneficial for you.

If you have any inquiries to reduce weight, you can consult a doctor for the Lose
Weight clinic in Chula Vista. Doctors Weight clinic providing good consultation for
losing weight.

Doctor Weight Clinic

Website: https://www.doctorsweightclinics.com/

Phone Number: (619)-476-0060

Address: 236 Third Ave. Chula Vista, CA, USA, Pin Code: