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  • Grade 10: Red Arm-Band Over 2 7 Months

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    carniregistro738
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    The document outlines the requirements to obtain a red arm-band over a 27 month period with a minimum of two 2-hour lessons per week. It details warm up exercises focusing on individual techniques and combinations on the pad or bag. It also lists required shadow techniques for knees, kicks, and blocking/countering. Completion of the traditional Wai Kru ceremony and participation in at least 10 tournaments or free sparring sessions is needed while demonstrating additional Look Mai techniques.

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    The document outlines the requirements to obtain a red arm-band over a 27 month period with a minimum of two 2-hour lessons per week. It details warm up exercises focusing on individual techniques and combinations on the pad or bag. It also lists required shadow techniques for knees, kicks, and blocking/countering. Completion of the traditional Wai Kru ceremony and participation in at least 10 tournaments or free sparring sessions is needed while demonstrating additional Look Mai techniques.

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    © All Rights Reserved
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    21 views2 pages

    Grade 10: Red Arm-Band Over 2 7 Months

    Uploaded by

    carniregistro738
    The document outlines the requirements to obtain a red arm-band over a 27 month period with a minimum of two 2-hour lessons per week. It details warm up exercises focusing on individual techniques and combinations on the pad or bag. It also lists required shadow techniques for knees, kicks, and blocking/countering. Completion of the traditional Wai Kru ceremony and participation in at least 10 tournaments or free sparring sessions is needed while demonstrating additional Look Mai techniques.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    GRADE 10

    RED ARM-BAND over 2 7 MONTHS


    Minimum training: two 2-hour lessons per week.

    EXERCISE
    WARM UP EXERCISES (Thai style)
    Combined techniques on pad or bag 5 minutes
    Jab or Straight punch (mand dtrohng)
    Uppercut (mand suhy or mand ngand)
    Hook (mand khohk or mand dtahwand)

    Combination techniques on pad or bag 5 minutes


    Able to demonstrate not less than 3 Look Mai
    Muay Thai elbow techiques.
    Hohng bpeek Hahk
    Chahvaa sand hawk
    Klean grahtob fahng
    Hirahn muan paen din
    Faan look buab
    Sahk puang maalai

    Shadow knee techniques 3 minutes


    Able to demonstrate not less than 3 Look Mai
    Muay Thai knee techiques.
    Hahnumaan tah yaan
    Kahk Kaw Ehraawahn
    Hahnumaan kahk daan

    Shadow kick techniques 3 minutes


    Able to demonstrate not less than 3 Look Mai
    Muay Thai kick techiques.
    Mawn Yahn lahk
    Grai sawn khaam huay
    Wirun hohk glahb
    Gwaang liaw fahng
    Baataa loob pahk
    Tehn gwaad laan
    Prah Raam jawng tahnohn
    Lohm khun tuan
    Mawn tawd hae

    Blocking and countering in street fighter style - one against three 3 minutes

    COMPLETE WAI KRU


    Pay homage to teachers (Wal Kru) in the complete original style gracefully
    in all movements
    with three or more details of the standard Wai Kru.
    Chahk paeng pand naa
    Baang abaay buhk faa
    Doo daaw
    Hahnumaan kwaa daaw
    Prah Raam plaeng sawn
    Grade 10, S.2

    TOURNAMENT
    Complete in at least 10 tournaments or take part in free sparring using all
    Muay Thai techniques.

    LOOK MAI MUAY THAI TECHNIQUES


    Prah Raam Sahgohd tahp
    Hahnumaan khaam grung Lohnggaa
    Naaraay khaam sahmut
    Mohntoh nahng taen

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