You are on page 1of 4

How many pull-ups can you do in a row?

14
Enter that number to the right to personalize the spreadsheet.
Enter at least 5 pull-ups

Day Set 1 Set 2 Set 3 Set 4 Set 5


1/16/2016 Test your max pull-ups and benchmark it! bnchmrk.me/workout/max-pull-ups
1/17/2016 - - Rest - -
5/22/2015 9 8 7 6 5
5/23/2015 9 8 7 6 6
5/24/2015 9 8 7 7 6
5/25/2015 9 8 8 7 6
5/26/2015 9 9 8 7 6
5/27/2015 - - Rest - -
5/28/2015 10 9 8 7 6
5/29/2015 10 9 8 7 7
5/30/2015 10 9 8 8 7
5/31/2015 10 9 9 8 7
6/1/2015 10 10 9 8 7
6/2/2015 - - Rest - -
6/3/2015 11 10 9 8 7
6/4/2015 11 10 9 8 8
6/5/2015 11 10 9 9 8
6/6/2015 11 10 10 9 8
6/7/2015 11 11 10 9 8
6/8/2015 - - Rest - -
6/9/2015 12 11 10 9 8
6/10/2015 12 11 10 9 9
6/11/2015 12 11 10 10 9
6/12/2015 12 11 11 10 9
6/13/2015 12 12 11 10 9
6/14/2015 - - Rest - -
6/15/2015 13 12 11 10 9
6/16/2015 13 12 11 10 10
6/17/2015 13 12 11 11 10
6/18/2015 13 12 12 11 10
6/19/2015 13 13 12 11 10
6/20/2015 - - Rest - -
6/21/2015 Re-test your max pull-ups and benchmark it! bnchmrk.me/workout/max-pull-ups
14

Enter at least 5 pull-ups

Total Done (Yes/No)


workout/max-pull-ups Yes

35 No
36 No
37 No
38 No
39 No

40 No
41 No
42 No
43 No
44 No

45 No
46 No
47 No
48 No
49 No

50 No
51 No
52 No
53 No
54 No

55 No
56 No
57 No
58 No
59 No

workout/max-pull-ups No

You might also like