Lifting heavy objects incorrectly can cause injury. When lifting, bend at the knees, keep your back straight, and lift with your legs rather than your back. Always get help from another person for lifting objects that are too heavy or awkward to handle alone.
Lifting heavy objects incorrectly can cause injury. When lifting, bend at the knees, keep your back straight, and lift with your legs rather than your back. Always get help from another person for lifting objects that are too heavy or awkward to handle alone.
Lifting heavy objects incorrectly can cause injury. When lifting, bend at the knees, keep your back straight, and lift with your legs rather than your back. Always get help from another person for lifting objects that are too heavy or awkward to handle alone.