I N T R O T O

L E S M I L L S Ease your body into regular exercise with this

simple 3-week plan featuring fun, short cardio
options and a focus on flexibility. No equipment
required.

3 W E EK #introtolesmills #shareyourjourney

W EEK SU N DAY M O N DAY T U E S DAY W ED N E S DAY T H U RS DAY FR I DAY S AT U R DAY

1 69 001 25

Optional Workout
BODYCOMBAT MINDFULNESS
CARDIO MEDITATION CXWORX
MIND BODY CORE

2 90 69 66

BODYATTACK BODYCOMBAT Optional Workout

CARDIO CARDIO BODYFLOW
FLEXIBILITY

3 69 90 25

Optional Workout
BODYCOMBAT BODYATTACK
CARDIO CARDIO CXWORX
CORE