Chapter II

Pre-Writing Knowledge Requirement

Practical Problem: Sometime in the middle of an academic term student start to show signs of sleep
related issue.

Practical Question: How to determine that a student undergoes transition of circadian Rhythms?

Research Problem: What are the Behavioral Manifestation that students experienced?

Research Answer: Most of the students shows behavioral changes when they undergoes through
transition of Circadian Rhythm. Some of these behavioral changes are mood swings, emotional, easy to
cry, Easy to be mad, Irritable, impatient and some of them gets fragile.

GSOP: After they undergo through transition in circadian rhythm, What happened to their behavior?

SSOP 1: Why some student cannot control their temper?

SSOP 2: Why does the student who undergoes in transition in Circadian rhythm gets
emotional?

SSOP 3: How does their being irritable affects their communication in other people?

SSOP 4: What are the possible things that might happen, when the person has a mood swing?

Review of Related Literature Plan of Action

RRL1: Sleep issue of students as a Problem

RRL2: Treating Sleep Issues of student through consulting to a sleep specialist or sleep
medical expert.

RRL3: Lack of enough money and expenses for continuous therapy and Expensive
Medication

RRL4: There so many ways to treat sleep issue and not only seeking for help of the sleep
specialist.
 Restatement of Research Gap: Self Discipline, Self Control and Time Management
Approaches as unexplored Approaches
 Review of Related Literature Plan of Action

RRL1: Sleep Problem Experienced by the Student

Beyond educational considerations, sleep troubles in university students are frequently linked with
intellectual fitness problems. It is commonplace for college students with insomnia to suffer from
mental fitness problems along with persistent fatigue, despair, pressure, decrease optimism, anxiety
and a decrease fine of life. Taylor et al managed the correlation between insomnia and mental fitness
troubles for clinical problems (ie, migraines, gastrointestinal sicknesses, sexually transmitted
diseases). Even then, huge correlations have been discovered for obsessive–compulsive symptoms,
somatization, depression, anxiety and universal signs and symptoms. In addition, students affected
by insomnia regularly notion approximately their sleep troubles or ruminated about each day events.
Furthermore, students with worse sleep suggested greater rumination approximately a annoying life
occasion (ie, examination). Correspondingly, different studies confirmed that rumination expected
longer sleep-onset latency and become related to lower sleep performance, wakefulness after sleep
onset and reduced sleep first-rate. These associations additionally existed after controlling for
general cognitive arousal, depression and tension. Vail-Smith et al observed that scholars who said
physical aggression, suicide ideation and substance abuse had a significantly worse sleep pleasant
than those who did now not be afflicted by one of the aforementioned factors. This dating between
sleep problems and suicidality endured while taking competitive behavior and melancholy into
consideration. Correspondingly, nightmares were considerably related to suicidal ideation even after
controlling for melancholy, tension and posttraumatic stress sickness. Students who suffered from
nightmares regularly reported greater insomnia symptoms and decrease self-efficacy.

A bad sleep nice is frequently related to stimulant use in university college students.
Correspondingly, sleep medication is the second most not unusual substance group ate up with the
aid of German college college students.
Finally, one-quarter of all university college students are nighttime chronotypes. Eveningness is
regularly associated with a poor sleep exceptional, decrease willpower, more procrastination, extra
pressure sensitivity and decrease sleep efficiency. All in all, diverse sleep-associated parameters and
disorders affect university college students’ lifestyles.

Despite the excessive prevalence fees and the extreme outcomes, just a few research examined the
treatment of sleep problems in college students. A latest systematic evaluate found that there's a
lack of specialised remedy of insomnia for college students. Cognitive-behavioral therapy turned into
the only approach to improve sleep in college students with rest techniques, mindfulness and
hypnotherapy additionally reaping benefits mental fitness outcomes. However, most of the 27
protected studies have been carried out on healthy college students who did not be afflicted by
sleep issues, one of a kind effects were investigated, objective sleep changed into overlooked and
most effective a handful of studies provided observe-up information. Not a unmarried study tested
different sleep problems besides insomnia or assessed the sleep regularity and chronotype of the
student.

RRL2: Is consulting Sleep Specialist Effective in Treating some Sleep Problems?

A sleep specialist allow you to figure out what is happening medically -- whether or not you are
managing insomnia or sleep apnea or something else -- and a way to treat it. (Beckerman,2019)

According to a sleep specialist (Dr. Michael Breus, n.d) Sleep professionals can help humans combat
their Insomnia due to the fact they recognise the way to pick out the one-of-a-kind types of
Insomnia. Would you believe me if I told you that there are 8 or nine various types of Insomnia. So
first component to do is determine out which one you have got, then a sleep unique can healthy you
as much as the appropriate treatmet whether or not it truly is behavioral therapy, a few styles of
prescription or even a naturopathic way of doing matters.
 RRL3: Is lack of enough money is a factor in consulting a specialist?

According to (Jennifer M. Taber, 2014) Many research have tested obstacles to health care utilization,
with the majority performed inside the context of unique populations and illnesses. Less studies has
focused on why people keep away from in search of hospital therapy, even if they suspect they
should go.

RRL4: Ways on how to treat Sleep problem even without a Specialist.

According to (Dr. Patrick Moral, 2016) Chairman of University Hospital and former President of
Philippine society of Sleep Medicine here are some of the solutions to those people who has a sleep
issue.

First, drinking of coffee. Obviously it is not the solution. You don't need to fight your drowsiness
because it's our biological need.

Second, power nap. It will help people if the length of sleep is enough. "If you want a power nap
then you need to count 8 hours starting from your waking time. And also a good nap is between 20-
30 minutes," Dr. Moral said.

Third, turning the lights off will also help you to release melatonin. Melatonin is a hormone in pineal
glands that controls the sleep and waking of a person. You can also drink melatonin supplement for
you to sleep.

Lastly, Continuous Positive Airway Pressure (CPAP) For those who have sleep apnea, there's a
machine that you can attach to your nose to keep the airways open. The doctor said that someone's
life will become shorter if he/she don't have enough sleep.
 RRS1: ALTHOUGH PROFESSIONALS HAVEN’T LOCATED OUT EXACTLY HOW
CIRCADIAN RHYTHMS HAVE AN EFFECT ON EMOTIONAL STABILITY, THERE DOES SEEM TO BE
A LINK AMONG CIRCADIAN RHYTHMS AND QUITE A NUMBER EMOTIONAL ILLNESSES,
WHICH INCLUDE UNIPOLAR TEMPER DISORDERS, BIPOLAR MOODS PROBLEMS, AND
SEASONAL AFFECTIVE DISEASE (SAD).

IN EVALUATION TO CLINICAL DEPRESSION, THE ONES STRICKEN BY SAD TEND TO SLEEP IN

ADVANCE, SLEEP GREATER, AND CONSUME GREATER IN THE COURSE OF THE SHIFT TO
SHORTER, DARKER DAYS.

Reference

https://news.abs-cbn.com/life/12/21/16/alamin-solusyon-sa-taong-may-problema-sa-pagtulog

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4351276/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536318/#:~:text=Sleep%20problems%20and%20sleep
%20disorders%20severely%20impair%20university%20students'%20academic%20success.&text=It%20is
%20common%20for%20students,a%20lower%20q

https://www.webmd.com/heart-disease/heart-failure/qa/how-can-a-sleep-specialist-help-with-medical-
sleep-problems

https://www.sharecare.com/video/health-topics-a-z/sleep-disorders/how-can-a-sleep-specialist-help-
me-to-fight-insomnia

http://healthliving.today/what-is-circadian-rhythm/