Kiraan Pengambilan Kalori

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Kiraan Pengambilan Kalori

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Ukuran Ukuran Kalori Ambilan

Tengahari
Nasi Putih 1 senduk 100 200
ayam goreng 1 ketul 40g 140 140
Kacang buncis goreng 1 sudu 60g 40 120
Limau Suam 1 gelas 20 20

Petang
Nescafe 1 cawan 200m 60

Malam
Bihun tomyam 1 mangkuk 230 230
Limau Suam 1 gelas 20 20

Jumlah
480

250

730

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