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  • Workout Home Dumbells

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    Zainul Abideen
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    workout home dumbells.txt

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    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
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    12 views1 page

    Workout Home Dumbells

    Uploaded by

    Zainul Abideen

    Copyright:

    © All Rights Reserved
    Download as TXT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    chest:

    https://www.youtube.com/watch?v=myjEhE4XwEQ
    https://www.youtube.com/watch?v=lNdi7VEf2Ew

    add allkids of pushups of your choice

    delts:
    https://www.youtube.com/watch?v=zpUTA5i16kA
    https://www.youtube.com/watch?v=ALNyDCkW9y8
    https://www.youtube.com/watch?v=ZFNaDzE7VVc

    Biceps:
    https://www.youtube.com/watch?v=8FBvpeeSkGE

    triceps
    https://www.youtube.com/watch?v=s86oyVPIiME

    Back and traps :

    https://www.youtube.com/watch?v=cXbuMsuUJeE

    Legs:
    https://www.youtube.com/watch?v=D7KaRcUTQeE

    https://www.youtube.com/watch?v=v_c67Omje48

    https://www.youtube.com/watch?v=eDFAAb6vJH4

    https://www.youtube.com/watch?v=ZHlBSI6JPsA

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