The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The results suggest that meditating can alter brain structure and function in ways that support memory, attention, and emotional regulation.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The results suggest that meditating can alter brain structure and function in ways that support memory, attention, and emotional regulation.
The document discusses a study that examined the effects of meditation on the brain. Brain scans of participants before and after an 8-week meditation training program showed increased gray matter in the hippocampus, which governs learning and memory. The results suggest that meditating can alter brain structure and function in ways that support memory, attention, and emotional regulation.
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