1.

Preliminary client information

The client is my friend Mr. Abid Omar Rahman. He is currently studying
in my university in Civil Engineering. He is very motivated, but a
sedentary fellow. His weight is 58 kilograms, height 175cms, age 21
years. I had face to face interactions with my client. Initiated with an
initial fitness assessment and setting goals, we worked jointly for a
twelve-week period to help my client reach his goals. During the twelve
weeks, diversified work out programs were employed depending on my
client's needs.
2. Client level and the reason for choosing this level:
He is a beginner, so he falls in the Level I category. His aims are to
enhance his fitness level, increase weight and increase cardio
respiratory fitness. He does not exercise regularly. Reasons for choosing
him as my client are, he is a beginner, and moreover showed much
interest when I came out with this idea of taking a case study, training
execution feasibility and conducive infrastructure facilities among my
friends.
3. Limiting factors:
• He lives alone and does not have much experience cooking
healthy foods.
• He is in the final year of his studies, so University work is going to
take a lot of his time.
• As he is new to regular exercise program, I doubt whether he
would commit himself for the change.
4. Outcome goals:
• Increase weight by 10 kilograms by the end of 12 weeks.
• Increase overall fitness and wellbeing.
5. Behavior goals:
• He is very motivated to start his fitness journey with me.
• To increase 10 kgs in 12 weeks, I would increase his calorie intake
by 500.
• His diet will mainly be high in Carbohydrates, Protein and an
adequate amount of Fat.
• Adjust his diet according to weekly increase in weight.
• Committing him to exercise 4 days a week for 1 hour.
• A strength training protocol (Upper/Lower Split) will be used.
• Incorporate two HIIT sessions for better cardiovascular capacity.
• Incorporate cheat(refeed) days.
• Create adherence to the program.
6. Which assessments you will record and why/how you will
incorporate the results?
Questionnaire:
• Physical Activity Readiness.
• Medical history and present medical condition.
• Comprehensive client information.
• Three-day dietary record.
• Readiness for change.
• Kitchen Overhaul.
Measurements:
• Social Support
• Initial body composition
• Initial recovery Measurements
• Initial performance
• Baseline blood chemistry
 • Baseline visual
*Pretest (to identify the current fitness level and life style related
disorders) and posttest method was followed with regular test trials in
between to check the progress line.
7. Recommended nutrition and supplementation plan:
• Meal One: Smoothie with oats, milk, egg whites, natural peanut
butter, natural honey, whey protein.
• Meal Two: Grilled chicken, whole-wheat pasta, side of almonds.
• Meal Three: Pre-Workout: Wheat bread, sliced turkey, spinach,
tomato, Black Coffee.
• Meal Four: Post-Workout: Whey Protein, natural peanut butter.
• Meal Five: Steak, brown rice, almonds.
• Meal Six: Greek yogurt, Casein Protein, Multivitamin and Fish Oil.
• Supplements: Creatine, Whey Protein, Casein Protein,
Multivitamin and Fish Oil.
8. What (if anything) your client will need to discuss with his or her
physician?
He does not have any underlying conditions, so there is no need to
consult a physician.
9. Referrals to your professional network (if needed).
No referrals were needed.
10. Proposed appointment scheduling:
Appointment Discussions Assessment
frequency
End of 2nd week Appointment 1: Initial assessment via
All the preliminary collected
data was collected on questionnaire,
 Week 1 and information
evaluated. Coaching explained,
strategies were goals set. Bi-weekly
discussed with the client report issued.
client. Creatine,
multivitamins, fish oil
and protein
supplements were
started from 2nd
week.
End of 4th week Appointment 2: Follow up training
Started and nutritional
regular/strenuous assessment were
practice / made. Trouble
Started with nutrition shooting
plan. done. Bi-weekly client
report issued.
End of 5th week Appointment 3: Progressions
Compliance and assessed.
adherence was Bi-weekly client
monitored. report
Issued.
End of 6th week Appointment 4: Follow up
Intermittent assessments
test/ regular training and Bi-weekly client
and strict report issued.
nutritional plan.
End of 10th week Appointment 5: Bi-weekly client
Follow ups were report
conducted. issued
End of 12th week Appointment 6: Adherence of the
client improved as
 Clients progress was expected and
checked for outcome outcome goals were
goals. fulfilled.
Note*- Client was advised to have cheat meals every 5 days.

11. A plan of action if you observe a plateau:

Well-structured and periodized program that emphasized diversity of
training modalities and planned five habits of nutritional diet showed
exemplary result in achieving the outcome goal. Hence, no plateau was
observed during the plan period.
12. A plan of action if your client changes his or her goals.
The client showed excellent compliance and adherence towards the
program and the goal still remains the same, which is healthy weight
gain and wellbeing. Therefore, the same plan of action may be followed
for the next plan period but with increased intensity. I will wrap up with
post testing and revisit his goals again. We will talk about positive
results and will also move forward and set new goals.
As the client has shown compliance and adherence to my program, I
would want my client to move on to the next level. He was a bit
skeptical about his genetic prowess at the start but after working with
me, he is thinking of upping the training and nutrition game. In the
future I will work on more stringent training and nutrition practices, if
he shows great interest in taking his fitness goals to the next level.