holland and barrets x

vitamin e 1000mg

and c 1000mg (+selenium, Q10-antioxidant)

vitamin a 3300mg

Zinc 2x 15mg(daily)

Potassium 2050 Mg

i-arginime 500Mg

no magnesium

Health Span UK XX

magnesium 250 MG

Gingko 500MG

and Ginsenk

Co q10 XX 100MG

Selenium XX 200MG

Muscles: magnesium, Zinc, Potassium

Caltium 250MGXX

hearth

Omega3 XX 1200 MG (Freddy Dag epa need to check) important!!

Achai berry XX 4000 MG

Bilberry XX
mulitvitamin 50 plus XX(B6 and B10 are inside enough quantity) 1 size

We can take it any time.

3 times a week:

magnesium, Zinc, Potassium,

Vitamin C 5x/week only

Nothing Sainsbury and boots etc.