GROCERY & SHOPPING LIST REMEMBER: THESE ARE ONLY RECOMMENDATIONS (NOT MANDATORY) SO PLEASE FIND THE FOODS THAT WORK BEST FOR YOUR OWN TASTES & PREFERABLY ARE THE EASIEST FOR YOU TO COOK, BUY & ENJOY OFTEN. PROTEINS (RECOMMENDED SOURCES BUT NOT LIMITED TO) VEGETABLES (RECOMMENDED SOURCES BUT NOT LIMITED TO) (C_ GROUND TURKEY/CHICKEN BREAST (_ ASPARAGUS 1 _ SKINLESS CHICKEN BREAST (_ BROCCOLI & CAULIFLOWER FISH, SALMON, TUNA, TILAPIA, COD, SHRIMP ETC [1 __ SPINACH, MIXED GREENS (SALAD), ARUGULA, ETC. LEAN BEEF & FLANK STEAK CO _ TOMATOES 0 _ oo wares CARROTS _TWRKEY BACON KALE BEANS (KIDNEY BEANS, CHICKPEAS, BLACK BEANS) O_ EDAMAME ALMOND MILK RED PEPPERS NUTS, PUMPKIN SEEDS, ALMONDS, PEANUT BUTTER SQUASH TOFU ZUCCHINI (1 _ VEGAN MEAT SUBSTITUTES, LENTILS GREEN BEANS (71 _ GREEK YOGURT (LIKE OIKOS TRIPLE ZERO) (C1 __ PROTEIN PownER (Low CARB) DYMATIZE 1s0 100 “OR ANY PROTEIN YOU CAN FIND AT LOCAL GROCERY STORE. "A palm-size serving of most meat has about 250 ‘of protein, but check food labels whenever possible. “CAN BUY IN FROZEN SECTION FOR EASY MEAL PREP FRUITS (RECOMMENDED SOURCES BUT NOT LIMITED TO) BANANAS BLUEBERRIES [C1 _ STRAWBERRIES C1 _ ORANGESTAS EU ah (RECOMMENDED SOURCES BUT NOT LIMITED TO) TUE BY [RECOMMENDED SOURCES BUT NOT LIMITED TO) (GRAPEFRUIT (1_APPLE CIDER VINEGAR (_TANGERINES (_BALSAMIC VINEGAR OO KW (0 HERBS CO PAPAYA CO Hor sauce (1 _MusTARD is de a Co spices CO prownrice LEMON JUICE JASMINE RICE FRESH SALSA WITH LITTLE/NO ADDED SUGAR Co quNon 1 LOW SODIUM SOY SAUCE OR LIQUID AMINOS CO _SWEET POTATO Te OATS, CREAM OF WHEAT, GRITS, ETC. WHOLE GRAIN/GLUTEN FREE PASTA o “A fist-size portion of rice or potatoes has about Oo 40g of carbs. FATS oO AVOCADOS COCONUT Ol. Nurs GROCERY & OLIVE OIL (EXTRA VIRGIN) SHOP! P ING LIS T