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  • WORKOUT

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    Ahindnn
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    This document outlines a 30-day workout challenge divided into 5 weeks. Each week consists of workout routines scheduled for Monday, Wednesday, and Friday with rest days on Tuesday, Thursday, Saturday, Sunday. The challenge encourages participants to stick to a consistent weekly workout schedule over the course of a month to achieve their fitness goals.

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    This document outlines a 30-day workout challenge divided into 5 weeks. Each week consists of workout routines scheduled for Monday, Wednesday, and Friday with rest days on Tuesday, Thursday, Saturday, Sunday. The challenge encourages participants to stick to a consistent weekly workout schedule over the course of a month to achieve their fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views1 page

    WORKOUT

    Uploaded by

    Ahindnn
    This document outlines a 30-day workout challenge divided into 5 weeks. Each week consists of workout routines scheduled for Monday, Wednesday, and Friday with rest days on Tuesday, Thursday, Saturday, Sunday. The challenge encourages participants to stick to a consistent weekly workout schedule over the course of a month to achieve their fitness goals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    30 Days Workout

    ( C H A L L E N G E )
    Fighthing !!!
    Tanggal Mulai :
    SENI
    Week 1

    SENI
    N
    3 2
    Week

    SELA RAB KAMI JUM’ SABT MING


    SA U S AT U GU
    Week

    SENI
    N

    SELA RAB KAMI JUM’ SABT MING


    GU
    Week 4

    SA U S AT U
    SENI
    N

    SELA RAB KAMI JUM’ SABT MING


    SA U S AT U GU

    SELA RAB KAMI JUM’ SABT MING


    SA U S AT U GU

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