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Owner’s Manual
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M/N: A03821
Table of Contents Using Garmin Connect Training Plans .............................. 7
Interval Workouts ........................................................................ 7
Introduction.....................................................................1 Creating an Interval Workout ................................................. 7
Getting Started ............................................................................ 1 Starting an Interval Workout .................................................. 8
Buttons ................................................................................... 1 Stopping an Interval Workout ................................................. 8
Using the Watch ..................................................................... 1 Using Virtual Partner® ................................................................ 8
Viewing the Controls Menu ............................................... 1 Setting a Training Target ............................................................ 8
Viewing Widgets ................................................................ 1 Cancelling a Training Target .................................................. 8
Pairing Your Smartphone with Your Device ............................... 1 Racing a Previous Activity .......................................................... 8
Charging the Device ................................................................... 1 Personal Records ....................................................................... 8
Product Updates ......................................................................... 2 Viewing Your Personal Records ............................................ 8
Setting Up Garmin Express ................................................... 2 Restoring a Personal Record ................................................. 8
Clearing a Personal Record ................................................... 8
Solar Charging................................................................ 2 Clearing All Personal Records ............................................... 8
Viewing the Solar Widget ............................................................ 2
Tips for Solar Charging ............................................................... 2 Clocks.............................................................................. 9
Setting an Alarm ......................................................................... 9
Activities and Apps........................................................ 2 Starting the Countdown Timer .................................................... 9
Starting an Activity ...................................................................... 2 Saving a Quick Timer ............................................................. 9
Tips for Recording Activities .................................................. 2 Deleting a Timer ..................................................................... 9
Power Modes ......................................................................... 2 Using the Stopwatch ................................................................... 9
Stopping an Activity .................................................................... 2 Syncing the Time with GPS ........................................................ 9
Adding or Removing a Favorite Activity ...................................... 3 Setting Alerts .............................................................................. 9
Creating a Custom Activity ......................................................... 3 Adding Alternate Time Zones ..................................................... 9
Indoor Activities .......................................................................... 3
Calibrating the Treadmill Distance ......................................... 3 Navigation....................................................................... 9
Recording a Strength Training Activity ................................... 3 Saving Your Location .................................................................. 9
Outdoor Activities ........................................................................ 3 Editing Your Saved Locations .............................................. 10
Viewing Your Ski Runs .......................................................... 3 Viewing the Altimeter, Barometer, and Compass ..................... 10
Using the Metronome ............................................................. 3 Projecting a Waypoint ............................................................... 10
Starting an Expedition ............................................................ 4 Navigating to a Destination ....................................................... 10
Changing the Track Point Recording Interval ................... 4 Creating and Following a Course on Your Device .................... 10
Recording a Track Point Manually .................................... 4 Creating a Course on Garmin Connect .................................... 10
Viewing Track Points ......................................................... 4 Sending a Course to Your Device ............................................ 10
Going Hunting ........................................................................ 4 Viewing or Editing Course Details ............................................ 10
Going Fishing ......................................................................... 4 Marking and Starting Navigation to a Man Overboard
Surfing .................................................................................... 4 Location .................................................................................... 10
Swimming ................................................................................... 4 Navigating with Sight 'N Go ...................................................... 10
Swim Terminology ................................................................. 4 Navigating to Your Starting Point During an Activity ................ 11
Stroke Types .......................................................................... 5 Navigating to the Starting Point of a Saved Activity ................. 11
Tips for Swimming Activities .................................................. 5 Stopping Navigation ................................................................. 11
Resting During Pool Swimming ............................................. 5 Calculating the Size of an Area ................................................ 11
Auto Rest ............................................................................... 5 Map ........................................................................................... 11
Training with the Drill Log ...................................................... 5 Panning and Zooming the Map ............................................ 11
Turning Off Wrist-based Heart Rate While Swimming ........... 5 Compass ................................................................................... 11
Altimeter and Barometer ........................................................... 11
Training........................................................................... 5
Setting Up Your User Profile ....................................................... 5 History ........................................................................... 11
Fitness Goals ......................................................................... 5 Using History ............................................................................ 11
About Heart Rate Zones ........................................................ 5 Viewing Your Time in Each Heart Rate Zone ...................... 12
Setting Your Heart Rate Zones ......................................... 5 Viewing Data Totals .................................................................. 12
Letting the Device Set Your Heart Rate Zones ................. 6 Using the Odometer .................................................................. 12
Heart Rate Zone Calculations ........................................... 6 Syncing Activities ...................................................................... 12
Activity Tracking .......................................................................... 6 Deleting History ........................................................................ 12
Auto Goal ............................................................................... 6 Connected Features..................................................... 12
Using the Move Alert .............................................................. 6 Enabling Bluetooth Notifications ............................................... 12
Sleep Tracking ....................................................................... 6 Viewing Notifications ............................................................ 12
Using Automated Sleep Tracking ...................................... 6 Managing Notifications ......................................................... 12
Using Do Not Disturb Mode .............................................. 6 Turning Off the Bluetooth Smartphone Connection ............. 12
Intensity Minutes .................................................................... 6 Turning On and Off Smartphone Connection Alerts ............ 13
Earning Intensity Minutes .................................................. 7 Locating a Lost Mobile Device .................................................. 13
Garmin Move IQ™ ................................................................. 7 Garmin Connect ........................................................................ 13
Activity Tracking Settings ....................................................... 7 Updating the Software Using the Garmin Connect App ...... 13
Turning Off Activity Tracking ............................................. 7 Updating the Software Using Garmin Express .................... 13
Workouts ..................................................................................... 7 Using Garmin Connect on Your Computer ..................... 13
Following a Workout From Garmin Connect .......................... 7 Manually Syncing Data with Garmin Connect ..................... 13
Starting a Workout ................................................................. 7 Garmin Explore™ ..................................................................... 13
About the Training Calendar .................................................. 7
Table of Contents i
Heart Rate Features ..................................................... 13 Customizing the Hot Keys .................................................... 22
Using the Stress Level Widget .................................................. 13 Changing the Units of Measure ........................................... 22
Wrist-based Heart Rate ............................................................ 14 Viewing Device Information ...................................................... 22
Wearing the Device .............................................................. 14 Viewing E-label Regulatory and Compliance Information .... 22
Tips for Erratic Heart Rate Data ........................................... 14 Wireless Sensors ......................................................... 22
Viewing the Heart Rate Widget ............................................ 14 Pairing Your Wireless Sensors ................................................. 22
Broadcasting Heart Rate Data to Garmin Devices .............. 14 Using an Optional Bike Speed or Cadence Sensor .................. 23
Broadcasting Heart Rate Data During an Activity ........... 14 Foot Pod ................................................................................... 23
Setting an Abnormal Heart Rate Alert ................................. 14 Improving Foot Pod Calibration ........................................... 23
Turning Off the Wrist-based Heart Rate Monitor ................. 15 Calibrating Your Foot Pod Manually .................................... 23
Body Battery™ .......................................................................... 15 Setting Foot Pod Speed and Distance ................................. 23
Viewing the Body Battery Widget ......................................... 15 tempe™ .................................................................................... 23
Tips for Improved Body Battery Data ................................... 15
Device Information....................................................... 23
Pulse Oximeter............................................................. 15 Specifications ............................................................................ 23
Getting Pulse Oximeter Readings ............................................ 15 Battery Life Information ........................................................ 23
Turning On Pulse Oximeter Sleep Tracking ............................. 15 Data Management .................................................................... 23
Tips for Erratic Pulse Oximeter Data ........................................ 15 Disconnecting the USB Cable .............................................. 23
Customizing Your Device............................................ 16 Deleting Files ....................................................................... 24
Widgets ..................................................................................... 16 Device Maintenance ..................................................... 24
Customizing the Widget Loop .............................................. 16 Device Care .............................................................................. 24
inReach Remote .................................................................. 16 Cleaning the Device ............................................................. 24
Using the inReach Remote ............................................. 16 Changing the Bands ................................................................. 24
VIRB Remote ....................................................................... 16
Controlling a VIRB Action Camera .................................. 16 Troubleshooting........................................................... 24
Controlling a VIRB Action Camera During an Activity ..... 17 My device is in the wrong language ......................................... 24
Activities and App Settings ....................................................... 17 Is my smartphone compatible with my device? ........................ 25
Customizing the Data Screens ............................................ 17 My phone will not connect to the device ................................... 25
Adding a Map to an Activity ................................................. 18 Can I use my Bluetooth sensor with my watch? ....................... 25
Alerts .................................................................................... 18 Restarting Your Device ............................................................. 25
Setting an Alert ................................................................ 18 Resetting All Default Settings ................................................... 25
Auto Lap ...............................................................................18 Acquiring Satellite Signals ........................................................ 25
Marking Laps by Distance ............................................... 18 Improving GPS Satellite Reception ...................................... 25
Enabling Auto Pause® ......................................................... 18 The temperature reading is not accurate .................................. 25
Enabling Auto Climb ............................................................ 19 Maximizing the Battery Life ....................................................... 25
3D Speed and Distance ....................................................... 19 Activity Tracking ........................................................................ 26
Turning On and Off the Lap Key .......................................... 19 My daily step count does not appear ................................... 26
Using Auto Scroll ................................................................. 19 My step count does not seem accurate ............................... 26
Changing the GPS Setting ................................................... 19 The step counts on my device and my Garmin Connect
GPS and Other Satellite Systems ................................... 19 account don't match ............................................................. 26
UltraTrac ......................................................................... 19 The floors climbed amount does not seem accurate ........... 26
Power Save Timeout Settings .............................................. 19 My intensity minutes are flashing ......................................... 26
Customizing Your Activity List .................................................. 19 Getting More Information .......................................................... 26
Removing an Activity or App ..................................................... 19 Appendix....................................................................... 26
Customizing the Controls Menu ................................................ 20 Data Fields ................................................................................ 26
Customizing the Watch Face .................................................... 20 Wheel Size and Circumference ................................................ 28
Sensors Settings ....................................................................... 20 Symbol Definitions .................................................................... 29
Compass Settings ................................................................ 20 Index.............................................................................. 30
Calibrating the Compass Manually ................................. 20
Setting the North Reference ............................................ 20
Altimeter Settings ................................................................. 20
Calibrating the Barometric Altimeter ............................... 20
Barometer Settings .............................................................. 20
Calibrating the Barometer ............................................... 20
Xero Laser Location Settings ............................................... 21
Map Settings ............................................................................. 21
Navigation Settings ................................................................... 21
Customizing Map Features .................................................. 21
Heading Settings .................................................................. 21
Setting Navigation Alerts ...................................................... 21
Power Manager Settings .......................................................... 21
Customizing the Battery Saver Feature ............................... 21
Customizing Power Modes .................................................. 21
Restoring a Power Mode ..................................................... 21
System Settings ........................................................................ 22
Time Settings ....................................................................... 22
Changing the Backlight Settings .......................................... 22
ii Table of Contents
Introduction Your watch comes preloaded with widgets that provide at-a-
glance information. More widgets are available when you pair
WARNING your watch with a smartphone.
See the Important Safety and Product Information guide in the • From the watch face, press GPS to start an activity or open
product box for product warnings and other important an app (Starting an Activity, page 2).
information. • Hold MENU to customize the watch face, adjust settings, and
Always consult your physician before you begin or modify any pair wireless sensors.
exercise program.
Viewing the Controls Menu
The controls menu contains options, such as turning on do not
Getting Started disturb mode, locking the keys, and turning the device off.
When using your watch the first time, you should complete these NOTE: You can add, reorder, and remove the options in the
tasks to set it up and get to know the basic features. controls menu (Customizing the Controls Menu, page 20).
1 Press CTRL to turn on the watch (Buttons, page 1). 1 From any screen, hold CTRL.
2 Follow the on-screen instructions to complete the initial
setup.
During the initial setup, you can install the Garmin Connect™
app and pair your smartphone with your watch to receive
notifications and more (Pairing Your Smartphone with Your
Device, page 1).
3 Charge the device completely (Charging the Device,
page 1).
4 Start an activity (Starting an Activity, page 2).
Buttons 2 Press UP or DOWN to scroll through the options.
Viewing Widgets
Your device comes preloaded with several widgets, and more
are available when you pair your device with a smartphone.
• Press UP or DOWN.
The device scrolls through the widget loop.
• Press GPS to view additional options and functions for a
widget.
1 From the app store on your smartphone, install and open the
Garmin Connect app.
2 Bring your smartphone within 10 m (33 ft.) of your device.
Press to turn the backlight on and off. 3 Press CTRL to turn on the device.
LIGHT Press to turn the device on. The first time you turn on the device, it is in pairing mode.
CTRL Hold to view the controls menu. TIP: To manually enter pairing mode, you can hold MENU,
Press to view the activity list and start or stop an activity. and select Settings > Pair Phone.
GPS Press to choose an option in a menu. 4 Select an option to add your device to your Garmin Connect
Hold to view GPS coordinates and save your location. account:
Press to return to the previous screen. • If this is the first time you are pairing a device with the
BACK Hold to view the clock menu. Garmin Connect app, follow the on-screen instructions.
SET • If you already paired another device with the Garmin
Press to scroll through the widget loop and menus. Connect app, from the or menu, select Garmin
DOWN Hold to view the altimeter, barometer, and compass (ABC) Devices > Add Device, and follow the on-screen
ABC screen. instructions.
Press to scroll through the widget loop and menus.
UP Hold to view the menu. Charging the Device
MENU
WARNING
This device contains a lithium-ion battery. See the Important
Using the Watch Safety and Product Information guide in the product box for
• Hold CTRL to view the controls menu. product warnings and other important information.
The controls menu provides quick access to frequently used
functions, such as turning on do not disturb mode, turning on NOTICE
the battery saver feature, and turning the watch off. To prevent corrosion, thoroughly clean and dry the contacts and
• From the watch face, press UP or DOWN to scroll through the surrounding area before charging or connecting to a
the widget loop. computer. Refer to the cleaning instructions in the appendix.
Introduction 1
1 Plug the small end of the USB cable into the charging port on the solar charging temperature threshold (Specifications,
your device. page 23).
NOTE: The watch does not solar charge when connected to
an external power source or when the battery is full.
Stopping an Activity
1 Press GPS.
2 Select an option:
• To resume your activity, select Resume.
• To save the activity and return to watch mode, select
Save > Done.
• To suspend your activity and resume it at a later time,
Tips for Solar Charging select Resume Later.
To maximize the battery life of your watch, follow these tips. • To navigate back to the starting point of your activity along
• When you are wearing the watch, avoid covering the face the path you traveled, select Back to Start > TracBack.
with your sleeve. NOTE: This feature is available only for activities that use
• When you are not wearing the watch, point the face toward a GPS.
source of bright light, such as sunlight or fluorescent light. • To navigate back to the starting point of your activity by
The watch will charge faster when exposed to sunlight, the most direct path, select Back to Start > Straight Line.
because the solar charging lens is optimized for the spectrum NOTE: This feature is available only for activities that use
of sunlight. GPS.
• For maximum battery performance, charge the watch in • To discard the activity and return to watch mode, select
bright sunlight. Discard > Yes.
NOTE: The watch protects itself from overheating and stops
charging automatically if the internal temperature exceeds
2 Solar Charging
NOTE: After stopping the activity, the device saves it • To calibrate the treadmill distance the first time, select
automatically after 30 minutes. Save.
The device prompts you to complete the treadmill
Adding or Removing a Favorite Activity calibration.
The list of your favorite activities appears when you press GPS • To manually calibrate the treadmill distance after the first-
from the watch face, and it provides quick access to the time calibration, select Calibrate & Save > Yes.
activities you use most frequently. The first time you press GPS
to start an activity, the device prompts you to select your favorite
5 Check the treadmill display for the distance traveled, and
enter the distance on your device.
activities. You can add or remove favorite activities at any time.
1 Hold MENU. Recording a Strength Training Activity
2 Select Settings > Activities & Apps. You can record sets during a strength training activity. A set is
multiple repetitions (reps) of a single move.
Your favorite activities appear at the top of the list with a
white background. Other activities appear in the extended list 1 From the watch face, press GPS.
with a black background. 2 Select Strength.
3 Select an option: The first time you record a strength training activity, you must
• To add a favorite activity, select the activity, and select select which wrist your watch is on.
Set as Favorite. 3 Press GPS to start the set timer.
• To remove a favorite activity, select the activity, and select 4 Start your first set.
Remove from Favorites. The device counts your reps. Your rep count appears when
you complete at least four reps.
Creating a Custom Activity TIP: The device can only count reps of a single move for
1 From the watch face, press GPS. each set. When you want to change moves, you should finish
2 Select Add. the set and start a new one.
3 Select an option: 5 Press BACK to finish the set.
• Select Copy Activity to create your custom activity The watch displays the total reps for the set. After several
starting from one of your saved activities. seconds, the rest timer appears.
• Select Other to create a new custom activity. 6 If necessary, press DOWN, and edit the number of reps.
4 If necessary, select an activity type. TIP: You can also add the weight used for the set.
5 Select a name or enter a custom name. 7 When you are done resting, press BACK to start your next
set.
Duplicate activity names include a number, for example:
Bike(2). 8 Repeat for each strength training set until your activity is
complete.
6 Select an option:
• Select an option to customize specific activity settings. For 9 After your last set, press GPS to stop the set timer.
example, you can customize the data screens or auto 10 Select Save.
features.
• Select Done to save and use the custom activity. Outdoor Activities
7 Select Yes to add the activity to your list of favorites. The Instinct device comes preloaded with outdoor activities,
such as running and cycling. GPS is turned on for outdoor
activities. You can add new activities based on default activities,
Indoor Activities such as walking or rowing. You can also add custom activities to
The Instinct device can be used for training indoors, such as your device (Creating a Custom Activity, page 3).
running on an indoor track or using a stationary bike. GPS is
turned off for indoor activities (Activities and App Settings, Viewing Your Ski Runs
page 17). Your device records the details of each downhill skiing or
When running or walking with GPS turned off, speed, distance, snowboarding run using the auto run feature. This feature is
and cadence are calculated using the accelerometer in the turned on by default for downhill skiing and snowboarding. It
device. The accelerometer is self-calibrating. The accuracy of automatically records new ski runs based on your movement.
the speed, distance, and cadence data improves after a few The timer pauses when you stop moving downhill and when you
outdoor runs or walks using GPS. are on a chairlift. The timer remains paused during the chairlift
ride. You can start moving downhill to restart the timer. You can
TIP: Holding the handrails of the treadmill reduces accuracy.
view run details from the paused screen or while the timer is
You can use an optional foot pod to record pace, distance, and
running.
cadence.
1 Start a skiing or snowboarding activity.
Calibrating the Treadmill Distance 2 Hold MENU.
To record more accurate distances for your treadmill runs, you
can calibrate the treadmill distance after you run at least 1.5 km 3 Select View Runs.
(1 mi.) on a treadmill. If you use different treadmills, you can 4 Press UP and DOWN to view details of your last run, your
manually calibrate the treadmill distance on each treadmill or current run, and your total runs.
after each run. The run screens include time, distance traveled, maximum
1 Start a treadmill activity (Starting an Activity, page 2). speed, average speed, and total descent.
2 Run on the treadmill until your Instinct Solar device records at Using the Metronome
least 1.5 km (1 mi.). The metronome feature plays tones at a steady rhythm to help
3 After you complete your run, press GPS. you improve your performance by training at a faster, slower, or
4 Select an option: more consistent cadence.
NOTE: This feature is not available for all activities.
Training 5
5 Select Zones > Based On.
6 Select an option:
• Select BPM to view and edit the zones in beats per
minute.
• Select %Max. HR to view and edit the zones as a
percentage of your maximum heart rate.
• Select %HRR to view and edit the zones as a percentage
of your heart rate reserve (maximum heart rate minus
resting heart rate).
If you choose not to use the auto goal feature, you can set a
7 Select a zone, and enter a value for each zone. personalized step goal on your Garmin Connect account.
8 Select Sport Heart Rate, and select a sport profile to add
separate heart rate zones (optional). Using the Move Alert
Sitting for prolonged periods of time can trigger undesirable
Letting the Device Set Your Heart Rate Zones
metabolic state changes. The move alert reminds you to keep
The default settings use your profile information to set your moving. After one hour of inactivity, Move! and the move bar
maximum heart rate and your heart rate zones as a percentage appear. Additional segments appear after every 15 minutes of
of your maximum heart rate. inactivity. The device also beeps or vibrates if audible tones are
• Verify that your user profile settings are accurate (Setting Up turned on (System Settings, page 22).
Your User Profile, page 5). Go for a short walk (at least a couple of minutes) to reset the
• Run often with the wrist or chest heart rate monitor. move alert.
• Try a few heart rate training plans, available from your Sleep Tracking
Garmin Connect account.
While you are sleeping, the device automatically detects your
• View your heart rate trends and time in zones using your sleep and monitors your movement during your normal sleep
Garmin Connect account. hours. You can set your normal sleep hours in the user settings
Heart Rate Zone Calculations on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view
Zone % of Perceived Exertion Benefits
your sleep statistics on your Garmin Connect account.
Maximum
Heart Rate NOTE: Naps are not added to your sleep statistics. You can use
1 50–60% Relaxed, easy pace, Beginning-level do not disturb mode to turn off notifications and alerts, with the
rhythmic breathing aerobic training, exception of alarms (Using Do Not Disturb Mode, page 6).
reduces stress
Using Automated Sleep Tracking
2 60–70% Comfortable pace, Basic cardiovascular 1 Wear your device while sleeping.
slightly deeper training, good
breathing, conversation recovery pace 2 Upload your sleep tracking data to the Garmin Connect site
possible (Manually Syncing Data with Garmin Connect, page 13).
3 70–80% Moderate pace, more Improved aerobic You can view your sleep statistics on your Garmin Connect
difficult to hold capacity, optimal account.
conversation cardiovascular training
Using Do Not Disturb Mode
4 80–90% Fast pace and a bit Improved anaerobic
uncomfortable, breathing capacity and You can use do not disturb mode to turn off the backlight, tone
forceful threshold, improved alerts, and vibration alerts. For example, you can use this mode
speed while sleeping or watching a movie.
5 90–100% Sprinting pace, Anaerobic and NOTE: You can set your normal sleep hours in the user settings
unsustainable for long muscular endurance, on your Garmin Connect account. You can enable the During
period of time, labored increased power Sleep option in the system settings to automatically enter do not
breathing disturb mode during your normal sleep hours (System Settings,
page 22).
Activity Tracking NOTE: You can add options to the controls menu (Customizing
The activity tracking feature records your daily step count, the Controls Menu, page 20).
distance traveled, intensity minutes, floors climbed, calories 1 Hold CTRL.
burned, and sleep statistics for each recorded day. Your calories
burned includes your base metabolism plus activity calories. 2 Select .
The number of steps taken during the day appears on the steps Intensity Minutes
widget. The step count is updated periodically. To improve your health, organizations such as the World Health
For more information about activity tracking and fitness metric Organization recommend at least 150 minutes per week of
accuracy, go to garmin.com/ataccuracy. moderate intensity activity, such as brisk walking, or 75 minutes
per week of vigorous intensity activity, such as running.
Auto Goal The device monitors your activity intensity and tracks your time
Your device creates a daily step goal automatically, based on spent participating in moderate to vigorous intensity activities
your previous activity levels. As you move during the day, the (heart rate data is required to quantify vigorous intensity). You
device shows your progress toward your daily goal . can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
vigorous intensity activities. The device adds the amount of
moderate activity minutes with the amount of vigorous activity
minutes. Your total vigorous intensity minutes are doubled when
added.
6 Training
Earning Intensity Minutes Starting a Workout
Your Instinct Solar device calculates intensity minutes by Before you can start a workout, you must download a workout
comparing your heart rate data to your average resting heart from your Garmin Connect account.
rate. If heart rate is turned off, the device calculates moderate 1 From the watch face, press GPS.
intensity minutes by analyzing your steps per minute.
2 Select an activity.
• Start a timed activity for the most accurate calculation of
intensity minutes. 3 Hold MENU.
• Exercise for at least 10 consecutive minutes at a moderate or 4 Select Training > My Workouts.
vigorous intensity level. 5 Select a workout.
• Wear your device all day and night for the most accurate NOTE: Only workouts that are compatible with the selected
resting heart rate. activity appear in the list.
Garmin Move IQ™ 6 Select Do Workout.
When your movements match familiar exercise patterns, the 7 Press GPS to start the activity timer.
Move IQ feature automatically detects the event and displays it After you begin a workout, the device displays each step of the
in your timeline. The Move IQ events show activity type and workout, step notes (optional), the target (optional), and the
duration, but they do not appear in your activities list or current workout data.
newsfeed. For more detail and accuracy, you can record a timed
activity on your device. About the Training Calendar
The training calendar on your device is an extension of the
Activity Tracking Settings training calendar or schedule you set up in Garmin Connect.
Hold MENU, and select Settings > Activity Tracking. After you have added a few workouts to the Garmin Connect
Status: Turns off the activity tracking features. calendar, you can send them to your device. All scheduled
Move Alert: Displays a message and the move bar on the workouts sent to the device appear in the calendar widget.
digital watch face and steps screen. The device also beeps When you select a day in the calendar, you can view or do the
or vibrates if audible tones are turned on (System Settings, workout. The scheduled workout stays on your device whether
page 22). you complete it or skip it. When you send scheduled workouts
from Garmin Connect, they overwrite the existing training
Goal Alerts: Allows you to turn on and off goal alerts, or turn calendar.
them off only during activities. Goal alerts appear for your
daily steps goal, daily floors climbed goal, and weekly Using Garmin Connect Training Plans
intensity minutes goal. Before you can download and use a training plan from Garmin
Move IQ: Allows you to turn on and off Move IQ events. Connect, you must have a Garmin Connect account (Garmin
Connect, page 13), and you must pair the Instinct device with a
Sleep Pulse Ox: Sets your device to record pulse oximeter compatible smartphone.
readings while you are inactive during the day or
continuously while you sleep. 1 From the Garmin Connect app, select or .
Training 7
• To add an open-ended warm up to your workout, select 6 Press GPS to start the activity timer.
Warm Up > On.
Cancelling a Training Target
• To add an open-ended cool down to your workout, select
Cool Down > On. 1 During an activity, hold MENU.
2 Select Cancel Target > Yes.
Starting an Interval Workout
1 From the watch face, press GPS. Racing a Previous Activity
2 Select an activity. You can race a previously recorded or downloaded activity. This
3 Hold MENU. feature works with the Virtual Partner feature so you can see
how far ahead or behind you are during the activity.
4 Select Training > Intervals > Do Workout.
NOTE: This feature is not available for all activities.
5 Press GPS to start the activity timer.
1 From the watch face, press GPS.
6 When your interval workout has a warm up, press BACK to
begin the first interval. 2 Select an activity.
7 Follow the on-screen instructions. 3 Hold MENU.
After you complete all of the intervals, a message appears. 4 Select Training > Race an Activity.
5 Select an option:
Stopping an Interval Workout
• At any time, press BACK to stop the current interval or rest • Select From History to select a previously recorded
period and transition to the next interval or rest period. activity from your device.
• After all intervals and rest periods are complete, press BACK • Select Downloaded to select an activity you downloaded
to end the interval workout and transition to a timer that can from your Garmin Connect account.
be used for cool down. 6 Select the activity.
• At any time, press GPS to stop the activity timer. You can The Virtual Partner screen appears indicating your estimated
resume the timer or end the interval workout. finish time.
7 Press GPS to start the activity timer.
Using Virtual Partner ®
8 After you complete your activity, press GPS, and select
Your Virtual Partner is a training tool designed to help you meet Save.
your goals. You can set a pace for the Virtual Partner and race
against it. Personal Records
NOTE: This feature is not available for all activities. When you complete an activity, the device displays any new
1 Hold MENU. personal records you achieved during that activity. Personal
2 Select Settings > Activities & Apps. records include your fastest time over several typical race
distances and longest run, ride, or swim.
3 Select an activity.
4 Select the activity settings. Viewing Your Personal Records
1 From the watch face, hold MENU.
5 Select Data Screens > Add > Virtual Partner.
2 Select History > Records.
6 Enter a pace or speed value.
3 Select a sport.
7 Press UP or DOWN to change the location of the Virtual
Partner screen (optional). 4 Select a record.
8 Start your activity (Starting an Activity, page 2). 5 Select View Record.
9 Press UP or DOWN to scroll to the Virtual Partner screen and Restoring a Personal Record
see who is leading. You can set each personal record back to the one previously
recorded.
Setting a Training Target 1 From the watch face, hold MENU.
The training target feature works with the Virtual Partner feature
so you can train toward a set distance, distance and time, 2 Select History > Records.
distance and pace, or distance and speed goal. During your 3 Select a sport.
training activity, the device gives you real-time feedback about 4 Select a record to restore.
how close you are to achieving your training target.
5 Select Previous > Yes.
1 From the watch face, press GPS. NOTE: This does not delete any saved activities.
2 Select an activity.
Clearing a Personal Record
3 Hold MENU.
1 From the watch face, hold MENU.
4 Select Training > Set a Target.
2 Select History > Records.
5 Select an option:
3 Select a sport.
• Select Distance Only to select a preset distance or enter
a custom distance. 4 Select a record to delete.
• Select Distance and Time to select a distance and time 5 Select Clear Record > Yes.
target. NOTE: This does not delete any saved activities.
• Select Distance and Pace or Distance and Speed to Clearing All Personal Records
select a distance and pace or speed target.
1 From the watch face, hold MENU.
The training target screen appears and displays your
estimated finish time. The estimated finish time is based on 2 Select History > Records.
your current performance and the time remaining. 3 Select a sport.
8 Training
4 Select Clear All Records > Yes.
The records are deleted for that sport only.
NOTE: This does not delete any saved activities.
Clocks
Setting an Alarm
You can set multiple alarms. You can set each alarm to sound
once or to repeat regularly. The total stopwatch time continues running.
1 From any screen, hold SET. 5 Press GPS to stop both timers.
2 Select Alarms. 6 Press UP, and select an option.
3 Enter the alarm time.
4 Select Repeat, and select when the alarm should repeat Syncing the Time with GPS
(optional). Each time you turn on the device and acquire satellites, the
device automatically detects your time zones and the current
5 Select Sounds, and select a type of notification (optional). time of day. You can also manually sync the time with GPS
6 Select Backlight > On to turn on the backlight with the alarm when you change time zones, and to update for daylight saving
(optional). time.
7 Select Label, and select a description for the alarm 1 From any screen, hold SET.
(optional).
2 Select Set Time With GPS.
Starting the Countdown Timer 3 Wait while the device locates satellites (Acquiring Satellite
Signals, page 25).
1 From any screen, hold SET.
2 Select Timers. Setting Alerts
3 Enter the time. 1 From any screen, hold SET.
4 If necessary, select an option to edit the timer: 2 Select Alerts.
• To automatically restart the timer after it expires, press UP 3 Select an option:
and select Auto Restart > On.
• To set an alert to sound a specific number of minutes or
• To select a type of notification, press UP and select hours before the actual sunset occurs, select Til Sunset >
Sounds. Status > On, select Time, and enter the time.
5 Press GPS to start the timer. • To set an alert to sound a specific number of minutes or
hours before the actual sunrise occurs, select Til Sunrise
Saving a Quick Timer > Status > On, select Time, and enter the time.
You can set up to ten separate quick timers.
• To set an alert to sound when a storm approaches, select
1 From any screen, hold SET. Storm > On, select Rate, and select the rate of pressure
2 Select Timers. change.
3 Select an option: • To set an alert to sound every hour, select Hourly > On.
• To save your first quick timer, enter the time, press UP,
and select Save. Adding Alternate Time Zones
• To save additional quick timers, select Add Timer, and You can display the current time of day in additional time zones
enter the time. on the alternate time zones widget. You can add up to three
alternate time zones.
Deleting a Timer NOTE: You may need to add the alternate time zones widget to
1 From any screen, hold SET. the widget loop (Customizing the Widget Loop, page 16).
2 Select Timers. 1 From the watch face, press UP or DOWN to view the
3 Select a timer. alternate time zones widget.
4 Press UP. 2 Press GPS.
5 Select Delete. 3 Select Add Zone.
4 Select a time zone.
Using the Stopwatch 5 If necessary, rename the time zone.
1 From any screen, hold SET.
2 Select Stopwatch.
3 Press GPS to start the timer.
Navigation
4 Press SET to restart the lap timer . Saving Your Location
You can save your current location to navigate back to it later.
1 From any screen, hold GPS.
2 Press GPS.
3 If necessary, press DOWN to edit location information.
Clocks 9
Editing Your Saved Locations Creating a Course on Garmin Connect
You can delete a saved location or edit its name, elevation, and Before you can create a course on the Garmin Connect app,
position information. you must have a Garmin Connect account (Garmin Connect,
1 From the watch face, press GPS. page 13).
2 Select Navigate > Saved Locations. 1 From the Garmin Connect app, select or .
3 Select a saved location. 2 Select Training > Courses > Create Course.
4 Select an option to edit the location. 3 Select a course type.
4 Follow the on-screen instructions.
Viewing the Altimeter, Barometer, and 5 Select Done.
Compass NOTE: You can send this course to your device (Sending a
The device contains internal altimeter, barometer, and compass Course to Your Device, page 10).
sensors with automatic calibration.
1 From any screen, hold ABC. Sending a Course to Your Device
2 Press UP or DOWN to view separate altimeter, barometer, You can send a course you created using the Garmin Connect
and compass screens. app to your device (Creating a Course on Garmin Connect,
page 10).
Projecting a Waypoint 1 From the Garmin Connect app, select or .
You can create a new location by projecting the distance and 2 Select Training > Courses.
bearing from your current location to a new location.
3 Select a course.
NOTE: You may need to add the Project Wpt. app to the
4 Select > Send to Device.
activities and apps list.
5 Select your compatible device.
1 From the watch face, press GPS.
6 Follow the on-screen instructions.
2 Select Project Wpt..
3 Press UP or DOWN to set the heading. Viewing or Editing Course Details
4 Press GPS. You can view or edit course details before you navigate a
5 Press DOWN to select a unit of measure. course.
6 Press UP to enter the distance. 1 From the watch face, press GPS.
7 Press GPS to save. 2 Select an activity.
The projected waypoint is saved with a default name. 3 Hold MENU.
4 Select Navigation > Courses.
Navigating to a Destination 5 Press GPS to select a course.
You can use your device to navigate to a destination or follow a
course.
6 Select an option:
• To begin navigation, select Do Course.
1 From the watch face, press GPS.
• To view the course on the map and pan or zoom the map,
2 Select an activity. select Map.
3 Hold MENU. • To begin the course in reverse, select Do Course in
4 Select Navigation. Reverse.
5 Select a category. • To view an elevation plot of the course, select Elevation
6 Respond to the on-screen prompts to choose a destination. Plot.
7 Select Go To. • To change the course name, select Name.
Navigation information appears. • To edit the course path, select Edit.
8 Press GPS to begin navigation. • To delete the course, select Delete.
Creating and Following a Course on Your Marking and Starting Navigation to a Man
Device Overboard Location
1 From the watch face, press GPS. You can save a man overboard (MOB) location, and
automatically start navigation back to it.
2 Select an activity.
TIP: You can customize the hold function of the keys to access
3 Hold MENU. the MOB function (Customizing the Hot Keys, page 22).
4 Select Navigation > Courses > Create New. 1 From the watch face, press GPS.
5 Enter a name for the course, and select . 2 Select an activity.
6 Select Add Location. 3 Hold MENU.
7 Select an option. 4 Select Navigation > Last MOB.
8 If necessary, repeat steps 6 and 7. Navigation information appears.
9 Select Done > Do Course.
Navigation information appears. Navigating with Sight 'N Go
10 Press GPS to begin navigation. You can point the device at an object in the distance, such as a
water tower, lock in the direction, and then navigate to the
object.
10 Navigation
1 From the watch face, press GPS. 2 Select Area Calc..
2 Select an activity. 3 Walk around the perimeter of the area.
3 Hold MENU. TIP: You can hold MENU, and select Pan/Zoom to adjust the
4 Select Navigation > Sight 'N Go. map (Panning and Zooming the Map, page 11).
5 Point the top of the watch at an object, and press GPS. 4 Press GPS to calculate the area.
Navigation information appears. 5 Select an option:
6 Press GPS to begin navigation. • To exit without saving, select Done.
• To convert measurements of the area to a different unit of
Navigating to Your Starting Point During an measure, select Change Units.
Activity • To save, select Save Activity.
You can navigate back to the starting point of your current
activity in a straight line or along the path you traveled. This Map
feature is available only for activities that use GPS. represents your location on the map. Location names and
1 During an activity, select GPS > Back to Start. symbols appear on the map. When you are navigating to a
destination, your route is marked with a line on the map.
2 Select an option:
• Map navigation (Panning and Zooming the Map, page 11)
• To navigate back to the starting point of your activity along
the path you traveled, select TracBack. • Map settings (Map Settings, page 21)
• To navigate back to the starting point of your activity in a Panning and Zooming the Map
straight line, select Straight Line. 1 While navigating, press UP or DOWN to view the map.
2 Hold MENU.
3 Select Pan/Zoom.
4 Select an option:
• To toggle between panning up and down, panning left and
right, or zooming, press GPS.
• To pan or zoom the map, press UP and DOWN.
• To quit, press BACK.
History 11
• To select a lap and view additional information about each
lap, select Laps.
Connected Features
• To select an interval and view additional information about Connected features are available for your Instinct device when
each interval, select Intervals. you connect the device to a compatible smartphone using
Bluetooth technology. Some features require you to install the
• To select an exercise set and view additional information Garmin Connect app on the connected smartphone. Go to
about each set, select Sets. www.garmin.com/apps for more information.
• To view the activity on a map, select Map. Phone notifications: Displays phone notifications and
• To view your time in each heart rate zone, select Time in messages on your Instinct device.
Zone (Viewing Your Time in Each Heart Rate Zone, LiveTrack: Allows friends and family to follow your races and
page 12). training activities in real time. You can invite followers using
• To view an elevation plot of the activity, select Elevation email or social media, allowing them to view your live data on
Plot. a Garmin Connect tracking page.
• To delete the selected activity, select Delete. Activity uploads to Garmin Connect: Automatically sends
your activity to your Garmin Connect account as soon as you
Viewing Your Time in Each Heart Rate Zone finish recording the activity.
Before you can view heart rate zone data, you must complete an
Weather: Allows you to view current weather conditions and
activity with heart rate and save the activity.
weather forecasts.
Viewing your time in each heart rate zone can help you adjust
Bluetooth sensors: Allows you to connect Bluetooth
your training intensity.
compatible sensors, such as a heart rate monitor.
1 From the watch face, hold MENU. Find my phone: Locates your lost smartphone that is paired
2 Select History > Activities. with your Instinct device and currently within range.
3 Select an activity. Find my device: Locates your lost Instinct device that is paired
4 Select Time in Zone. with your smarphone and currently within range.
12 Connected Features
1 Hold CTRL to view the controls menu. Manage your settings: You can customize your device and
2 Select to turn off the Bluetooth smartphone connection on user settings on your Garmin Connect account.
your Instinct device. Updating the Software Using the Garmin Connect App
Refer to the owner's manual for your mobile device to turn off Before you can update your device software using the Garmin
Bluetooth technology on your mobile device. Connect app, you must have a Garmin Connect account, and
you must pair the device with a compatible smartphone (Pairing
Turning On and Off Smartphone Connection Alerts Your Smartphone with Your Device, page 1).
You can set the Instinct Solar device to alert you when your
paired smartphone connects and disconnects using Bluetooth Sync your device with the Garmin Connect app (Manually
technology. Syncing Data with Garmin Connect, page 13).
NOTE: Smartphone connection alerts are turned off by default. When new software is available, the Garmin Connect app
automatically sends the update to your device.
1 Hold MENU.
2 Select Settings > Phone > Alerts. Updating the Software Using Garmin Express
Before you can update your device software, you must
Locating a Lost Mobile Device download and install the Garmin Express application and add
your device (Using Garmin Connect on Your Computer,
You can use this feature to help locate a lost mobile device that page 13).
is paired using Bluetooth technology and currently within range.
1 Connect the device to your computer using the USB cable.
NOTE: You can add options to the controls menu (Customizing
the Controls Menu, page 20). When new software is available, the Garmin Express
application sends it to your device.
1 Hold CTRL to view the controls menu.
2 After the Garmin Express application finishes sending the
2 Select . update, disconnect the device from your computer.
The Instinct device begins searching for your paired mobile Your device installs the update.
device. An audible alert sounds on your mobile device, and
the Bluetooth signal strength appears on the Instinct device Using Garmin Connect on Your Computer
screen. The Bluetooth signal strength increases as you move The Garmin Express application connects your device to your
closer to your mobile device. Garmin Connect account using a computer. You can use the
3 Press BACK to stop searching. Garmin Express application to upload your activity data to your
Garmin Connect account and to send data, such as workouts or
training plans, from the Garmin Connect website to your device.
Garmin Connect
You can connect with your friends on your Garmin Connect 1 Connect the device to your computer using the USB cable.
account. Your Garmin Connect account gives you the tools to 2 Go to www.garmin.com/express.
track, analyze, share, and encourage each other. Record the 3 Download and install the Garmin Express application.
events of your active lifestyle including runs, walks, rides, swims,
hikes, and more. 4 Open the Garmin Express application, and select Add
Device.
You can create your free Garmin Connect account when you
pair your device with your phone using the Garmin Connect app, 5 Follow the on-screen instructions.
or you can go to connect.garmin.com. Manually Syncing Data with Garmin Connect
Track your progress: You can track your daily steps, join a 1 Hold CTRL to view the controls menu.
friendly competition with your connections, and meet your 2 Select .
goals.
Store your activities: After you complete and save a timed Garmin Explore™
activity with your device, you can upload that activity to your
The Garmin Explore website and mobile app allow you to plan
Garmin Connect account and keep it as long as you want.
trips and use cloud storage for your waypoints, routes, and
Analyze your data: You can view more detailed information tracks. They offer advanced planning both online and offline,
about your activity, including time, distance, heart rate, allowing you to share and sync data with your compatible
calories burned, and customizable reports. Garmin device. You can use the mobile app to download maps
for offline access, and then navigate anywhere without using
your cellular service.
You can download the Garmin Explore app from the app store
on your smartphone, or you can go to explore.garmin.com.
3 Press GPS to view a graph of your stress level for the last 2.5
hours.
4 To start a breathing activity, press DOWN > GPS, and enter
a duration for the breathing activity in minutes. Broadcasting Heart Rate Data to Garmin Devices
You can broadcast your heart rate data from your Instinct Solar
device and view it on paired Garmin devices.
Wrist-based Heart Rate
NOTE: Broadcasting heart rate data decreases battery life.
Wearing the Device 1 From the heart rate widget, hold MENU.
• Wear the device above your wrist bone.
2 Select Heart Rate Options > Broadcast Heart Rate.
NOTE: The device should be snug but comfortable. For more
The Instinct Solar device starts broadcasting your heart rate
accurate heart rate readings, the device should not move
data, and appears.
while running or exercising. For pulse oximeter readings, you
should remain motionless. NOTE: You can view only the heart rate widget while
broadcasting heart rate data from the heart rate widget.
3 Pair your Instinct Solar device with your Garmin ANT+ ®
compatible device.
NOTE: The pairing instructions differ for each Garmin
compatible device. See your owner's manual.
TIP: To stop broadcasting your heart rate data, press any
button, and select Yes.
NOTE: The optical sensor is located on the back of the Broadcasting Heart Rate Data During an Activity
device. You can set up your Instinct Solar device to broadcast your
heart rate data automatically when you begin an activity. For
• See Tips for Erratic Heart Rate Data, page 14 for more
example, you can broadcast your heart rate data to an Edge
information about wrist-based heart rate.
device while cycling, or to a VIRB action camera during an
®
• See Tips for Erratic Pulse Oximeter Data, page 15 for more activity.
information about the pulse oximeter sensor.
NOTE: Broadcasting heart rate data decreases battery life.
• For more information about accuracy, go to garmin.com
/ataccuracy.
1 From the heart rate widget, hold MENU.
• For more information about device wear and care, go to 2 Select Heart Rate Options > Broadcast During Activity.
www.garmin.com/fitandcare. 3 Begin an activity (Starting an Activity, page 2).
The Instinct Solar device starts broadcasting your heart rate
Tips for Erratic Heart Rate Data data in the background.
If the heart rate data is erratic or does not appear, you can try
these tips. NOTE: There is no indication that the device is broadcasting
your heart rate data during an activity.
• Clean and dry your arm before putting on the device.
4 Pair your Instinct Solar device with your Garmin ANT+
• Avoid wearing sunscreen, lotion, and insect repellent under compatible device.
the device.
NOTE: The pairing instructions differ for each Garmin
• Avoid scratching the heart rate sensor on the back of the compatible device. See your owner's manual.
device.
TIP: To stop broadcasting your heart rate data, stop the
• Wear the device above your wrist bone. The device should activity (Stopping an Activity, page 2).
be snug but comfortable.
• Wait until the icon is solid before starting your activity. Setting an Abnormal Heart Rate Alert
• Warm up for 5 to 10 minutes and get a heart rate reading CAUTION
before starting your activity. This feature only alerts you when your heart rate exceeds or
NOTE: In cold environments, warm up indoors. drops below a certain number of beats per minute, as selected
• Rinse the device with fresh water after each workout. by the user, after a period of inactivity. This feature does not
notify you of any potential heart condition and is not intended to
Body Battery™
Pulse Oximeter
Your device analyzes your heart rate variability, stress level, The Instinct Solar device has a wrist-based pulse oximeter to
sleep quality, and activity data to determine your overall Body gauge the saturation of oxygen in your blood. Knowing your
Battery level. Like a gas gauge on a car, it indicates your oxygen saturation can help you determine how your body is
amount of available reserve energy. The Body Battery level adapting to exercise and stress. Your device gauges your blood
range is from 0 to 100, where 0 to 25 is low reserve energy, 26 oxygen level by shining light into the skin and checking how
to 50 is medium reserve energy, 51 to 75 is high reserve energy, much light is absorbed. This is referred to as SpO2.
and 76 to 100 is very high reserve energy. On the device, your pulse oximeter readings appear as an SpO2
You can sync your device with your Garmin Connect account to percentage. On your Garmin Connect account, you can view
view your most up-to-date Body Battery level, long-term trends, additional details about your pulse oximeter readings, including
and additional details (Tips for Improved Body Battery Data, trends over multiple days (Turning On Pulse Oximeter Sleep
page 15). Tracking, page 15). For more information on pulse oximeter
accuracy, go to garmin.com/ataccuracy.
Viewing the Body Battery Widget
The Body Battery widget displays your current Body Battery Getting Pulse Oximeter Readings
level and a graph of your Body Battery level for the last several You can manually begin a pulse oximeter reading by viewing the
hours. pulse oximeter widget. The widget displays your most recent
1 Press UP or DOWN to view the Body Battery widget. blood oxygen saturation percentage.
NOTE: You may need to add the widget to your widget loop 1 While you are sitting or inactive, press UP or DOWN to view
(Customizing the Widget Loop, page 16). the pulse oximeter widget.
2 Wait until the device begins the pulse oximeter reading.
3 Remain motionless for up to 30 seconds.
NOTE: If you are too active for the watch to get a pulse
oximeter reading, a message appears instead of a
percentage. You can check again after several minutes of
inactivity. For best results, hold the arm wearing the device at
heart level while the device reads your blood oxygen
saturation.
2 Press GPS to view a combined graph of your Body Battery Turning On Pulse Oximeter Sleep Tracking
and stress levels. You can set your device to continuously measure your blood
oxygen saturation while you sleep.
NOTE: Unusual sleep positions can cause abnormally low
sleep-time SpO2 readings.
1 From the pulse oximeter widget, hold MENU.
2 Select Sleep Pulse Ox > On.
Pulse Oximeter 15
• Hold the arm wearing the device at heart level while the Sunrise and sunset: Displays sunrise, sunset, and civil twilight
device reads your blood oxygen saturation. times.
• Use a silicone band. VIRB controls: Provides camera controls when you have a
• Clean and dry your arm before putting on the device. VIRB device paired with your Instinct device.
• Avoid wearing sunscreen, lotion, and insect repellent under Weather: Displays the current temperature and weather
the device. forecast.
Xero device: Displays laser location information when you
®
regular intervals. You can use the Auto Pause feature to pause the timer
Speed Range You can set minimum and maximum automatically when you stop moving. This feature is helpful if
speed values. your activity includes stop lights or other places where you must
Stroke Rate Range You can set high or low strokes per
stop.
minute. NOTE: History is not recorded while the timer is stopped or
Time Event, You can set a time interval. paused.
recurring 1 Hold MENU.
2 Select Settings > Activities & Apps.
Setting an Alert
3 Select an activity.
1 Hold MENU.
NOTE: This feature is not available for all activities.
2 Select Settings > Activities & Apps.
4 Select the activity settings.
3 Select an activity.
NOTE: This feature is not available for all activities.
5 Select Auto Pause.
6 Select an option:
4 Select the activity settings.
• To pause the timer automatically when you stop moving,
5 Select Alerts. select When Stopped.
6 Select an option: • To pause the timer automatically when your pace or
• Select Add New to add a new alert for the activity. speed drops below a specified level, select Custom.
• Select the alert name to edit an existing alert.
2 Select Settings > Activities & Apps. 2 Select Settings > Activities & Apps.
22 Wireless Sensors
After the sensor is paired with your device, the sensor status 4 Select Speed or Distance.
changes from Searching to Connected. Sensor data appears 5 Select an option:
in the data screen loop or a custom data field.
• Select Indoor when you are training with GPS turned off,
usually indoors.
Using an Optional Bike Speed or Cadence
• Select Always to use your foot pod data regardless of the
Sensor GPS setting.
You can use a compatible bike speed or cadence sensor to
send data to your device.
tempe™
• Pair the sensor with your device (Pairing Your Wireless The tempe is an ANT+ wireless temperature sensor. You can
Sensors, page 22). attach the sensor to a secure strap or loop where it is exposed
• Set your wheel size (Wheel Size and Circumference, to ambient air, and therefore, provides a consistent source of
page 28). accurate temperature data. You must pair the tempe with your
• Go for a ride (Starting an Activity, page 2). device to display temperature data from the tempe.
3 Select your foot pod. Windows NT , and Mac OS 10.3 and earlier.
® ®
4 Select Cal. Factor > Set Value. Disconnecting the USB Cable
5 Adjust the calibration factor: If your device is connected to your computer as a removable
• Increase the calibration factor if your distance is too low. drive or volume, you must safely disconnect your device from
• Decrease the calibration factor if your distance is too high. your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
Setting Foot Pod Speed and Distance to safely disconnect the device.
Before you can customize the foot pod speed and distance, you 1 Complete an action:
must pair your device with the foot pod sensor (Pairing Your • For Windows computers, select the Safely Remove
Wireless Sensors, page 22). Hardware icon in the system tray, and select your device.
You can set your device to calculate speed and distance using • For Apple computers, select the device, and select File >
®
Device Information 23
2 Disconnect the cable from your computer. 2 Remove the band from the watch.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1 Open the Garmin drive or volume.
2 If necessary, open a folder or volume.
3 Select a file.
4 Press the Delete key on your keyboard.
NOTE: If you are using an Apple computer, you must empty
the Trash folder to completely remove the files.
3 Select an option:
Device Maintenance
• To install Instinct bands, align one side of the new band
with the holes on the device, push in the exposed watch
Device Care pin, and press the band into place.
NOTICE
Do not use a sharp object to clean the device.
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes.
Thoroughly rinse the device with fresh water after exposure to
chlorine, salt water, sunscreen, cosmetics, alcohol, or other
harsh chemicals. Prolonged exposure to these substances can
damage the case.
Avoid pressing the keys under water.
Avoid extreme shock and harsh treatment, because it can
degrade the life of the product.
Do not store the device where prolonged exposure to extreme
temperatures can occur, because it can cause permanent NOTE: Make sure the band is secure. The watch pin
damage. should align with the holes on the device.
• To install QuickFit 22 bands, remove the watch pin from
Cleaning the Device the Instinct band, replace the watch pin on the device, and
NOTICE press the new band into place.
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer.
1 Wipe the device using a cloth dampened with a mild
detergent solution.
2 Wipe it dry.
After cleaning, allow the device to dry completely.
TIP: For more information, go to www.garmin.com/fitandcare.
Troubleshooting
My device is in the wrong language
You can change the device language selection if you have
accidently selected the wrong language on the device.
1 Hold MENU.
2 Scroll down to the last item in the list, and press GPS.
24 Device Maintenance
3 Scroll down to the second to last item in the list, and press Acquiring Satellite Signals
GPS. The device may need a clear view of the sky to acquire satellite
4 Press GPS. signals. The time and date are set automatically based on the
5 Select your language. GPS position.
TIP: For more information about GPS, go to www.garmin.com
Is my smartphone compatible with my /aboutGPS.
device? 1 Go outdoors to an open area.
The Instinct Solar device is compatible with smartphones using The front of the device should be oriented toward the sky.
Bluetooth technology. 2 Wait while the device locates satellites.
Go to www.garmin.com/ble for compatibility information. It may take 30–60 seconds to locate satellite signals.
My phone will not connect to the device Improving GPS Satellite Reception
If your phone will not connect to the device, you can try these • Frequently sync the device to your Garmin Connect account:
tips. ◦ Connect your device to a computer using the USB cable
• Turn off your smartphone and your device, and turn them and the Garmin Express application.
back on again. ◦ Sync your device to the Garmin Connect app using your
• Enable Bluetooth technology on your smartphone. Bluetooth enabled smartphone.
• Update the Garmin Connect app to the latest version. While connected to your Garmin Connect account, the device
downloads several days of satellite data, allowing it to quickly
• Remove your device from the Garmin Connect app and the locate satellite signals.
Bluetooth settings on your smartphone to retry the pairing
process. • Take your device outside to an open area away from tall
buildings and trees.
• If you bought a new smartphone, remove your device from
the Garmin Connect app on the smartphone you intend to • Remain stationary for a few minutes.
stop using.
• Bring your smartphone within 10 m (33 ft.) of the device. The temperature reading is not accurate
Your body temperature affects the temperature reading for the
• On your smartphone, open the Garmin Connect app, select internal temperature sensor. To get the most accurate
or , and select Garmin Devices > Add Device to enter temperature reading, you should remove the watch from your
pairing mode. wrist and wait 20 to 30 minutes.
• From the watch face, hold MENU, and select Settings > You can also use an optional tempe external temperature
Phone > Pair Phone. sensor to view accurate ambient temperature readings while
wearing the watch.
Can I use my Bluetooth sensor with my
watch? Maximizing the Battery Life
The device is compatible with some Bluetooth sensors. The first You can do several things to extend the life of the battery.
time you connect a sensor to your Garmin device, you must pair • Change the power mode during an activity (Power Modes,
the device and sensor. After they are paired, the device page 2).
connects to the sensor automatically when you start an activity
and the sensor is active and within range. • Turn on the battery saver feature from the controls menu
(Viewing the Controls Menu, page 1).
1 Hold MENU.
• Reduce the backlight timeout (Changing the Backlight
2 Select Settings > Sensors & Accessories > Add New. Settings, page 22).
3 Select an option: • Reduce the backlight brightness.
• Select Search All. • Use UltraTrac GPS mode for your activity (UltraTrac,
• Select your sensor type. page 19).
You can customize the optional data fields (Customizing the • Turn off Bluetooth technology when you are not using
Data Screens, page 17). connected features (Connected Features, page 12).
• When pausing your activity for a longer period of time, use
Restarting Your Device the resume later option (Stopping an Activity, page 2).
1 Hold CTRL until the device turns off. • Turn off activity tracking (Turning Off Activity Tracking,
2 Hold CTRL to turn on the device. page 7).
• Use a watch face that is not updated every second.
Resetting All Default Settings For example, use a watch face without a second hand
You can reset all of the device settings to the factory default (Customizing the Watch Face, page 20).
values. • Limit the smartphone notifications the device displays
1 Hold MENU. (Managing Notifications, page 12).
2 Select Settings > System > Reset. • Stop broadcasting heart rate data to paired Garmin devices
3 Select an option: (Broadcasting Heart Rate Data to Garmin Devices, page 14).
• To reset all of the device settings to the factory default • Turn off wrist-based heart rate monitoring (Turning Off the
values and delete all user-entered information and activity Wrist-based Heart Rate Monitor, page 15).
history, select Delete Data and Reset Settings. NOTE: Wrist-based heart rate monitoring is used to calculate
• To reset all of the device settings to the factory default vigorous intensity minutes and calories burned.
values and save all user-entered information and activity • Turn on manual pulse oximeter readings.
history, select Reset Default Settings.
Troubleshooting 25
Activity Tracking Appendix
For more information about activity tracking accuracy, go to
garmin.com/ataccuracy. Data Fields
My daily step count does not appear %HRR: The percentage of heart rate reserve (maximum heart
The daily step count is reset every night at midnight. rate minus resting heart rate).
If dashes appear instead of your step count, allow the device 24-Hour Max.: The maximum temperature recorded in the last
to acquire satellite signals and set the time automatically. 24 hours from a compatible temperature sensor.
24-Hour Min.: The minimum temperature recorded in the last
My step count does not seem accurate 24 hours from a compatible temperature sensor.
If your step count does not seem accurate, you can try these Ambient Press.: The uncalibrated ambient pressure.
tips.
Average HR: The average heart rate for the current activity.
• Wear the device on your non-dominant wrist.
Average Pace: The average pace for the current activity.
• Carry the device in your pocket when pushing a stroller or
lawn mower. Average Swolf: The average swolf score for the current activity.
Your swolf score is the sum of the time for one length plus
• Carry the device in your pocket when actively using your the number of strokes for that length (Swim Terminology,
hands or arms only. page 4). In open water swimming, 25 meters is used to
NOTE: The device may interpret some repetitive motions, calculate your swolf score.
such as washing dishes, folding laundry, or clapping your Avg. %HRR: The average percentage of heart rate reserve
hands, as steps. (maximum heart rate minus resting heart rate) for the current
The step counts on my device and my Garmin activity.
Connect account don't match Avg. Ascent: The average vertical distance of ascent since the
The step count on your Garmin Connect account updates when last reset.
you sync your device. Avg. Cadence: Cycling. The average cadence for the current
1 Select an option: activity.
• Sync your step count with the Garmin Connect application Avg. Cadence: Running. The average cadence for the current
(Using Garmin Connect on Your Computer, page 13). activity.
• Sync your step count with the Garmin Connect app Avg. Descent: The average vertical distance of descent since
(Manually Syncing Data with Garmin Connect, page 13). the last reset.
2 Wait while the device syncs your data. Avg. Lap Time: The average lap time for the current activity.
Syncing can take several minutes. Avg. Moving Speed: The average speed when moving for the
current activity.
NOTE: Refreshing the Garmin Connect app or the Garmin
Connect application does not sync your data or update your Avg. Nautical Speed: The average speed in knots for the
step count. current activity.
Avg. Overall Speed: The average speed for the current activity,
The floors climbed amount does not seem accurate including both moving and stopped speeds.
Your device uses an internal barometer to measure elevation
changes as you climb floors. A floor climbed is equal to 3 m Avg. Speed: The average speed for the current activity.
(10 ft.). Avg. Strk/Len: The average number of strokes per pool length
• Avoid holding handrails or skipping steps while climbing during the current activity.
stairs. Avg. Strk Rate: Swimming. The average number of strokes per
• In windy environments, cover the device with your sleeve or minute (spm) during the current activity.
jacket as strong gusts can cause erratic readings. Avg. Strk Rate: Paddle sports. The average number of strokes
per minute (spm) during the current activity.
My intensity minutes are flashing
Avg Dist Per Stk: Swimming. The average distance traveled
When you exercise at an intensity level that qualifies toward per stroke during the current activity.
your intensity minutes goal, the intensity minutes flash.
Avg Dist Per Stk: Paddle sports. The average distance traveled
Exercise for at least 10 consecutive minutes at a moderate or per stroke during the current activity.
vigorous intensity level.
Avg HR %Max.: The average percentage of maximum heart
rate for the current activity.
Getting More Information
You can find more information about this product on the Garmin Baro. Pressure: The calibrated current pressure.
website. Battery Level: The remaining battery power.
• Go to support.garmin.com for additional manuals, articles, Bearing: The direction from your current location to a
and software updates. destination. You must be navigating for this data to appear.
• Go to buy.garmin.com, or contact your Garmin dealer for Cadence: Cycling. The number of revolutions of the crank arm.
information about optional accessories and replacement Your device must be connected to a cadence accessory for
parts. this data to appear.
• Go to www.garmin.com/ataccuracy for information about Cadence: Running. The steps per minute (right and left).
feature accuracy. Calories: The amount of total calories burned.
This is not a medical device. Compass Hdg.: The direction you are moving based on the
compass.
Course: The direction from your starting location to a
destination. Course can be viewed as a planned or set route.
You must be navigating for this data to appear.
26 Appendix
Dest. Wpt: The last point on the route to the destination. You Int. Max. HR: The maximum heart rate for the current swim
must be navigating for this data to appear. interval.
Dist. Per Stroke: Paddle sports. The distance traveled per Int. Pace: The average pace for the current interval.
stroke. Int. Swolf: The average swolf score for the current interval.
Dist. Remaining: The remaining distance to the final Interval Lengths: The number of pool lengths completed during
destination. You must be navigating for this data to appear. the current interval.
Distance: The distance traveled for the current track or activity. Interval Time: The stopwatch time for the current interval.
Distance To Next: The remaining distance to the next waypoint Int Strk/Len: The average number of strokes per pool length
on the route. You must be navigating for this data to appear. during the current interval.
Elapsed Time: The total time recorded. For example, if you start Int Strk Rate: The average number of strokes per minute (spm)
the timer and run for 10 minutes, then stop the timer for 5 during the current interval.
minutes, then start the timer and run for 20 minutes, your
elapsed time is 35 minutes. Int Strk Type: The current stroke type for the interval.
Elevation: The altitude of your current location above or below L. Lap HR %Max.: The average percentage of maximum heart
sea level. rate for the last completed lap.
Estimated Total Distance: The estimated distance from the L. Lap Stk. Rate: Swimming. The average number of strokes
start to the final destination. You must be navigating for this per minute (spm) during the last completed lap.
data to appear. L. Lap Stk. Rate: Paddle sports. The average number of
ETA: The estimated time of day when you will reach the final strokes per minute (spm) during the last completed lap.
destination (adjusted to the local time of the destination). You L. Lap Strokes: Swimming. The total number of strokes for the
must be navigating for this data to appear. last completed lap.
ETA at Next: The estimated time of day when you will reach the L. Lap Strokes: Paddle sports. The total number of strokes for
next waypoint on the route (adjusted to the local time of the the last completed lap.
waypoint). You must be navigating for this data to appear. L. Lap Swolf: The swolf score for the last completed lap.
ETE: The estimated time remaining until you reach the final L. Len. Stk. Rate: The average number strokes per minute
destination. You must be navigating for this data to appear. (spm) during the last completed pool length.
Floors Climbed: The total number of floors climbed up for the L. Len. Stk. Type: The stroke type used during the last
day. completed pool length.
Floors Descended: The total number of floors climbed down for L. Len. Strokes: The total number of strokes for the last
the day. completed pool length.
Floors per Minute: The number of floors climbed up per minute. Lap %HRR: The average percentage of heart rate reserve
Glide Ratio: The ratio of horizontal distance traveled to the (maximum heart rate minus resting heart rate) for the current
change in vertical distance. lap.
Glide Ratio Dest.: The glide ratio required to descend from your Lap Ascent: The vertical distance of ascent for the current lap.
current position to the destination elevation. You must be Lap Cadence: Cycling. The average cadence for the current
navigating for this data to appear. lap.
GPS: The strength of the GPS satellite signal. Lap Cadence: Running. The average cadence for the current
GPS Elevation: The altitude of your current location using GPS. lap.
GPS Heading: The direction you are moving based on GPS. Lap Descent: The vertical distance of descent for the current
Grade: The calculation of rise (elevation) over run (distance). lap.
For example, if for every 3 m (10 ft.) you climb you travel Lap Distance: The distance traveled for the current lap.
60 m (200 ft.), the grade is 5%. Lap Dist Per Stk: Swimming. The average distance traveled per
Heading: The direction you are moving. stroke during the current lap.
Heart Rate: Your heart rate in beats per minute (bpm). Your Lap Dist Per Stk: Paddle sports. The average distance traveled
device must be connected to a compatible heart rate monitor. per stroke during the current lap.
HR %Max.: The percentage of maximum heart rate. Lap HR: The average heart rate for the current lap.
HR Zone: The current range of your heart rate (1 to 5). The Lap HR %Max.: The average percentage of maximum heart
default zones are based on your user profile and maximum rate for the current lap.
heart rate (220 minus your age). Lap Pace: The average pace for the current lap.
Int. Avg. %HRR: The average percentage of heart rate reserve Laps: The number of laps completed for the current activity.
(maximum heart rate minus resting heart rate) for the current
Lap Speed: The average speed for the current lap.
swim interval.
Lap Strk Rate: Swimming. The average number of strokes per
Int. Avg. %Max.: The average percentage of maximum heart
minute (spm) during the current lap.
rate for the current swim interval.
Lap Strk Rate: Paddle sports. The average number of strokes
Int. Avg. HR: The average heart rate for the current swim
per minute (spm) during the current lap.
interval.
Lap Strokes: Swimming. The total number of strokes for the
Int. Distance: The distance traveled for the current interval.
current lap.
Int. Max. %HRR: The maximum percentage of heart rate
Lap Strokes: Paddle sports. The total number of strokes for the
reserve (maximum heart rate minus resting heart rate) for the
current lap.
current swim interval.
Lap Swolf: The swolf score for the current lap.
Int. Max. %Max.: The maximum percentage of maximum heart
rate for the current swim interval. Lap Time: The stopwatch time for the current lap.
Appendix 27
Last Lap %HRR: The average percentage of heart rate reserve Strokes: Swimming. The total number of strokes for the current
(maximum heart rate minus resting heart rate) for the last activity.
completed lap. Strokes: Paddle sports. The total number of strokes for the
Last Lap Ascent: The vertical distance of ascent for the last current activity.
completed lap. Sunrise: The time of sunrise based on your GPS position.
Last Lap Cad.: Cycling. The average cadence for the last Sunset: The time of sunset based on your GPS position.
completed lap.
Swim Time: The swimming time for the current activity, not
Last Lap Cad.: Running. The average cadence for the last including rest time.
completed lap.
Temperature: The temperature of the air. Your body
Last Lap Descent: The vertical distance of descent for the last temperature affects the temperature sensor. You can pair a
completed lap. tempe sensor with your device to provide a consistent source
Last Lap Dist.: The distance traveled for the last completed lap. of accurate temperature data.
Last Lap HR: The average heart rate for the last completed lap. Time in Zone: The time elapsed in each heart rate zone.
Last Lap Pace: The average pace for the last completed lap. Time of Day: The time of day based on your current location
Last Lap Speed: The average speed for the last completed lap. and time settings (format, time zone, daylight saving time).
Last Lap Time: The stopwatch time for the last completed lap. Timer: The current time of the countdown timer.
Last Len. Pace: The average pace for your last completed pool Time to Next: The estimated time remaining before you reach
length. the next waypoint in the route. You must be navigating for
this data to appear.
Last Len. Swolf: The swolf score for the last completed pool
length. Total Ascent: The total elevation distance ascended since the
last reset.
Lengths: The number of pool lengths completed during the
current activity. Total Descent: The total elevation distance descended since
the last reset.
L Lap Dist P Stk: Swimming. The average distance traveled per
stroke during the last completed lap. V Dist to Dest: The elevation distance between your current
position and the final destination. You must be navigating for
L Lap Dist P Stk: Paddle sports. The average distance traveled this data to appear.
per stroke during the last completed lap.
Vert. Spd.: The rate of ascent or descent over time.
Max. Ascent: The maximum rate of ascent in feet per minute or
meters per minute since the last reset. Vert Spd to Tgt: The rate of ascent or descent to a
predetermined altitude. You must be navigating for this data
Max. Descent: The maximum rate of descent in meters per to appear.
minute or feet per minute since the last reset.
VMG: The speed at which you are closing on a destination along
Max. Elevation: The highest elevation reached since the last a route. You must be navigating for this data to appear.
reset.
Max. Nautical Speed: The maximum speed in knots for the Wheel Size and Circumference
current activity.
Your speed sensor automatically detects your wheel size. If
Maximum Speed: The top speed for the current activity. necessary, you can manually enter your wheel circumference in
Min. Elevation: The lowest elevation reached since the last the speed sensor settings.
reset. The tire size is marked on both sides of the tire. This is not a
Moving Time: The total time moving for the current activity. comprehensive list. You can also measure the circumference of
Nautical Dist: The distance traveled in nautical meters or your wheel or use one of the calculators available on the
nautical feet. internet.
Nautical Speed: The current speed in knots. Tire Size Wheel Circumference (mm)
20 × 1.75 1515
Next Waypoint: The next point on the route. You must be
navigating for this data to appear. 20 × 1-3/8 1615
Off Course: The distance to the left or right by which you have 22 × 1-3/8 1770
strayed from the original path of travel. You must be 22 × 1-1/2 1785
navigating for this data to appear. 24 × 1 1753
Pace: The current pace. 24 × 3/4 Tubular 1785
Repeat On: The timer for the last interval plus the current rest 24 × 1-1/8 1795
(pool swimming). 24 × 1.75 1890
Reps: During a strength training activity, the number of 24 × 1-1/4 1905
repetitions in a workout set. 24 × 2.00 1925
Rest Timer: The timer for the current rest (pool swimming). 24 × 2.125 1965
Set Timer: During a strength training activity, the amount of time 26 × 7/8 1920
spent in the current workout set.
26 × 1-1.0 1913
Speed: The current rate of travel. 26 × 1 1952
Stopped Time: The total time stopped for the current activity. 26 × 1.25 1953
Stroke Rate: Swimming. The number of strokes per minute 26 × 1-1/8 1970
(spm).
26 × 1.40 2005
Stroke Rate: Paddle sports. The number of strokes per minute 26 × 1.50 2010
(spm).
26 × 1.75 2023
26 × 1.95 2050
28 Appendix
Tire Size Wheel Circumference (mm)
26 × 2.00 2055
26 × 1-3/8 2068
26 × 2.10 2068
26 × 2.125 2070
26 × 2.35 2083
26 × 1-1/2 2100
26 × 3.00 2170
27 × 1 2145
27 × 1-1/8 2155
27 × 1-1/4 2161
27 × 1-3/8 2169
29 x 2.1 2288
29 x 2.2 2298
29 x 2.3 2326
650 x 20C 1938
650 x 23C 1944
650 × 35A 2090
650 × 38B 2105
650 × 38A 2125
700 × 18C 2070
700 × 19C 2080
700 × 20C 2086
700 × 23C 2096
700 × 25C 2105
700C Tubular 2130
700 × 28C 2136
700 × 30C 2146
700 × 32C 2155
700 × 35C 2168
700 × 38C 2180
700 × 40C 2200
700 × 44C 2235
700 × 45C 2242
700 × 47C 2268
Symbol Definitions
These symbols may appear on the device or accessory labels.
WEEE disposal and recycling symbol. The WEEE symbol is
attached to the product in compliance with the EU directive
2012/19/EU on Waste Electrical and Electronic Equipment (WEEE).
It is intended to deter the improper disposal of this product and to
promote reuse and recycling.
Appendix 29
Index F
favorites 19
R
racing 8
foot pod 23 resetting the device 21, 25
A routes 10
accessories 22, 25, 26 G
activities 2–4, 17, 19 Galileo 19 S
custom 3, 10, 19 Garmin Connect 1, 7, 10, 12, 13 satellite signals 19, 25
favorites 3 storing data 13 saving activities 3
saving 2 Garmin Express 2 screen 22
starting 2 updating software 2 settings 1, 7, 15–17, 19–22, 25
activity tracking 6, 7 GLONASS 19, 22 shortcuts 1, 20
alarms 9, 18 goals 8 Sight 'N Go 10
alerts 7, 9, 18, 21 GPS 19, 22 skiing
heart rate 14 settings 19 alpine 3
altimeter 10, 11, 20 signal 25 snowboarding 3
calibrating 20 sleep mode 6
ANT+ sensors 22 H smartphone 13, 16, 25
applications 13 heart rate 5, 13, 14 applications 12
smartphone 1 alerts 14, 18 pairing 1, 25
area calculation 11 monitor 14, 15 snowboarding 3
auto climb 19 pairing sensors 14 software
Auto Lap 18 zones 5, 6, 12 license 22
Auto Pause 18 history 11, 12 updating 2, 13
auto rest 5 deleting 12 version 22
auto scroll 19 sending to computer 13 specifications 23
hunter 4 speed 19
B speed and cadence sensors 23
backlight 1, 22 I stopwatch 9
bands 24 indoor training 3
storing data 13
barometer 10, 11, 20 inReach remote 16 stress level 13, 15
calibrating 20 intensity minutes 7, 26 stress score 15
battery 24 intervals 4, 5
strokes 4, 5
charging 1, 2 workouts 7, 8
sunrise and sunset times 9
life 23 surfing 4
maximizing 2, 4, 12, 19, 21, 25 K
keys 22 swimming 5
bike sensors 23 swolf score 4
Bluetooth sensors 22 customizing 19
system settings 22
Bluetooth technology 12, 13, 25 L
Body Battery 15 language 22 T
buttons 1 target 8
lengths 4
locations 10 tempe 23, 25
C temperature 23, 25
cadence 3 deleting 10
editing 10 time
alerts 18 alerts 18
sensors 23 saving 9
settings 22
calendar 7 M zones and formats 22
calibrating time zones 9
main menu, customizing 16
altimeter 20 timer 3, 11
man overboard (MOB) 10
compass 20 countdown 9
map 21
calorie, alerts 18 maps 18, 21 tones 3, 9
charging 1, 2 browsing 11 TracBack 2, 11
cleaning the device 24 navigating 11 tracking 15
clock 9 tracks 10
marine 4
compass 10, 11, 20, 21 training 7, 8, 12
menu 1
calibrating 20 plans 7
metronome 3
settings 21 treadmill 3
MOB 10
connecting 13 troubleshooting 14, 15, 24–26
Move IQ 7
controls menu 1, 20
coordinates 10 N U
countdown timer 9 navigation 4, 18, 21 UltraTrac 19
courses Sight 'N Go 10 unit ID 22
creating 10 stopping 11 units of measure 22
editing 10 north reference 20 updates, software 13
loading 10 notifications 12 uploading data 13
customizing the device 17, 20–22 USB 13
O disconnecting 23
D odometer 12 user data, deleting 24
data oxygen saturation 15 user profile 5
pages 17
storing 13 P V
transferring 13 pairing VIRB remote 16, 17
uploading 13 ANT+ sensors 14 Virtual Partner 8
deleting Bluetooth sensors 25
all user data 24 sensors 22 W
history 12 smartphone 1, 25 watch faces 20
personal records 8 personal records 8 watch mode 19
distance 19 deleting 8 water resistance 24
alerts 18, 21 profiles 2 waypoints, projecting 10
drills 5 user 5 wheel sizes 28
pulse oximeter 7, 14, 15 widgets 1, 2, 13–16
30 Index
workouts 7
loading 7
Z
zones
heart rate 5, 6
time 9
Index 31
support.garmin.com