]ki`k mh oalthlbma.

Bltramuoobÿl. ...............................................
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.................................................... ........................ ;
Oalthxta _aobk`....................................................................................................................... 9
Oalthxta Hoalÿdboa .............................................................................................................. =
Oalthxta Kdibhltk`..................................................... .................................................... ....... 8
Koobÿl Mh Dbtbckobÿl _aobk` ................................................................................................. 6
Koobÿl Mh Dbtbckobÿl Hoalÿdbok ......................................................................................... 3
Koobÿl Mh Dbtbckobÿl Kdibhltk`........................................................................................... 7
Bdëchlhs Mh` Zrayhota Gbmrah`âotrboa. ................................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl ; ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl 9 ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl ? ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl = ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl 8 ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Bdkchl 6 ..............................................
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..........................¡Hrrar! Dkrokmar la mhfblbma.
Yhfhrhlobks Ibi`bacrëfboks.................................................... ¡Hrrar! Dkrokmar la mhfblbma.
Bdëchlhs. ..........................................................................¡Hrrar! Dkrokmar la mhfblbma.

Bltramuoobÿl.
 Hl hsth maoudhlta kiarmkdas `k prai`hdëtbok saobk`, hoalÿdbok y kdibhltk` quh sh
 prhshltÿ hl `k oalstruoobÿl mh `k Gbmrah`âotrbok h` [ubdia, oalstrubmk hl h` mhpkrtkdhlta
mh` Gub`k par h` crupa hurapha HDCH_K, `k ouk` kfhotÿ `as dulbobpbas mh Kcrkma,
K`tkdbrk, Ckrzÿl, Cbcklth Zkboa` y ]hsk`bk.

Okih klatkr quh âstk gbmrah`âotrbok fuh oalstrubmk hl su tatk`bmkm oal okpbtk`
 prbvkma ikna h` hsquhdk mh okrca par oalfbkib`bmkm, h` ouk` `h ckrkltbzk k` oalstruotar
blcrhsas fbnas murklth 9: kûas, `a ouk` k su vhz iusok mkr hstkib`bmkm k `as prhobas mh `k
hlhrcäk hl tbhdpas mh hsokshz.

@ks airks blbobkral hl lavbhdirh mh 9:;:, ulk vhz kmqubrbmas `as prhmbas oal shrbks
brrhcu`krbmkmhs hl su vk`arkobÿl, chlhrklma pârmbmks krquha`ÿcboks, mh rhscukrmas
blmächlks y `k h`bdblkobÿl mh `k phsok krthsklk` sbl rhuibokobÿl mh `k pai`kobÿl kfhotkmk,
hltrh atrks kfhotkobalhs. _u hltrkmk hl fulobalkdbhlta fuh hl lavbhdirh mh 9.:;8 oal ulk
blvhrsbÿl tatk` mh X_M $;.9?; db``alhs.

@k rhprhsk blulmÿ ul ërhk mh 7.98: ghotërhks, tbhlh ulk okpkobmkm mh =::

Dhckvktbas, oal `a ouk` kiksthoh h` =% mh `k mhdklmk hlhrcâtbok mh` pkäs.

Xlk vhz klk`bzkmk tamk `k blfardkobÿl maoudhltkmk sairh h` prayhota

gbmrah`âotrboa hl dhlobÿl, pkskdas k klk`bzkr `ks kfhotkobalhs chlhrkmks hl h` oalthxta
saobk`, hoalÿdboa y kdibhltk`5 mh bcuk` dklhrk sh prapalhl k`thrlktbvks quh guibhrkl
oaltrbiubma k dbtbckr mbogks kfhotkobalhs y quh pasbi`hdhlth fuhral pkskmks par k`ta tklta
 par `ks kutarbmkmhs oadphthlths, oada par h` oalsaroba oalstruotar mh` prayhota.

Mbogks k`thrlktbvks fuhral oadpkrtbmks y mhiktbmks par h` hqubpa mh trkikna

oalfardkma hl hsth trkikna y oal h` ouk` hsphrkdas gkohr ul klë`bsbs k `ks sbtukobalhs
 prhshltkmks y trktkr mh chlhrkr oalobhlobk mh `a fulmkdhltk` quh hs `k Yhspalskib`bmkm
_aobk` Hdprhskrbk` pkrk `k puhstk hl dkrogk mh prayhotas hdprhskrbk`hs.

Oalthxta _aobk`
 H` prayhota gbmrah`âotrboa h` [ubdia, rhprhshltÿ crklmhs okdibas pkrk `k pai`kobÿl
gub`hlsh, hl mbfhrhlths ëdibtas, tklta hl `a saobk`, kdibhltk` y hoalÿdboa.

Hl Oa`adibk ouklma sh blbobkl hstas crklmhs prayhotas, `k pai`kobÿl dës ohroklk k

hstas, sh vh k`tkdhlth bdpkotkmk, tklta mh dklhrk pasbtbvk oada lhcktbvk. K`culks mh `ks
kfhotkobalhs quh sh hvbmhlobkral k lbvh` saobk`, oal hsth prayhota, hs `k mhskpkrbobÿl mh
crklmhs thrrhlas hl `as ouk`hs sh oaltkik oal `k pramuoobÿl kcraphoukrbk, kfhotklma
sbclbfboktbvkdhlth k `as okdphsblas, yk quh hstk kotbvbmkm gkoh pkrth fulmkdhltk` mh su
susthlta hoalÿdboa.

H` `uckr malmh fuh oalstrubmk hstk gbmrah`âotrbok, fuh mho`krkma mh blthrâs pþi`boa,
`a quh phrdbtbÿ `k hxp`atkobÿl mh hsth par sus prapbhtkrbas, `k oadulbmkm sh vh mbrhotkdhlth
kfhotkmk, yk quh sh praohmh k `k oadprk mh hstks tbhrrks, phra la par ul vk`ar nusta, sh
afrhohl okltbmkmhs blfhrbarhs k su prhoba rhk`. @a quh mhsktÿ fuhrths pralulobkdbhltas par
 pkrth mh `ks arcklbzkobalhs `aok`hs, rhcbalk`hs, `ämhrhs saobk`hs, `k oadulbmkm, hltrh atras5
`as ouk`hs k`zkral su vaz, par dhmba mh dkrogks, dklbfhstkobalhs y mhlulobks pþi`boks.

K` la ``hckr k ul dutua kouhrma, hl h` 9:;9 `k oadulbmkm rhk`bzk i`aquha k `ks

airks quh sh kmh`kltkral. @a quh ``hvÿ k` blboba mh ul mhikth, hl `k Kskdi`hk mhpkrtkdhltk`
mh` Gub`k, sa`bobtklma `k susphlsbÿl mh` prayhota gbmrah`âotrboa h` [ubdia. _h rhk`bzÿ ul
mhikth mh oaltra` pa`ätboa, h` ouk` blo`uäk k `as kotarhs mh` prayhota y `k oadulbmkm
kfhotkmk.

K`culks oadulbmkmhs gkl dklbfhstkma su mhskouhrma oal hsth prayhota, oada `a

sal `ks oadulbmkmhs blmächlks y okdphsblks blthcrklths mh K_A[XBDIA, mhsktklma k
dhmbkmas mh` 9:;9, ulk Kskdi`hk Zhrdklhlth mh `k Dblck hl h` Zuhlth H` Zhsokmar, par
luhvh mäks, koadpkûkma mh kiusas mh` pamhr, par pkrth mh `as arcklbsdas mh` hstkma.
Fblk`dhlth, hstk koobÿl rblmbÿ sus frutas, yk quh `acrkral quh h` Caibhrla kthlmbhrk sus
hxbchlobks.

Xlk mh `ks vhltknks quh sh p`klthkikl oal `k oalstruoobÿl mh hsth prayhota, hrk `k
 pasbib`bmkm mh ckrkltbzkr ul sudblbstra mh hlhrcäk, shcura y hstki`h. Ihlhfbobklma `k
kutasufbobhlobk hlhrcâtbok mh` pkäs.
 Oalthxta Hoalÿdboa

H` [ubdia hs `k prbdhrk Gbmrah`âotrbok hl Oa`adibk oalstrubmk tatk`dhlth par h`

shotar prbvkma, oal kpravhogkdbhlta mh rhoursas mh` räa Dkcmk`hlk. Hsth prayhota bdpkotk
latki`hdhlth hl `k hoaladäk mh `ks rhcbalhs quh `a ramhkl, mhibma k quh tuvbhral quh
oadprkr prhmbas, fbloks y thrrhlas y prapbhmkmhs krquha`ÿcboks par malmh pkskrë h`
 prayhota, kfhotklma k su vhz `as mhrhogas mh `ks oadulbmkmhs `aok`hs k mhobmbr sairh sus
]hrrbtarbas y k prathchr sus damas mh vbmk tklta mh okdphsblas, phrsalks mh` oadhroba quh
quhmkräkl sbl fuhlth mh susthlta.

 Ludhrasks fbloks mhstblkmks k `k pramuoobÿl kcraphoukrbk mhnkral mh hxbstbr y `as

 pramuotas kcräoa`ks mbsdbluyhral.

Kulquh h` kpaya hoalÿdboa hl `k oadprk mh hsks tbhrrks la fuh `a hsphrkma par `as
muhûas sh vbhral ai`bckmas k mhnkr`as y iusokr atrks k`thrlktbvks mh blcrhsa, y pkrk h``as `k
du`tblkobalk` HLMH_K afrhobÿ kpaya mh `k sbcubhlth dklhrk k `as mkdlbfbokmas>

✟ ]rkikna mhltra mh `k du`tblkobalk`

✟ ;.36= phrsalks oadphlskobÿl mh vbvbhlmk y tbhrrks

✟ ;.939 blthcrklths sh afrhoh okpkobtkobÿl y kyumks pkrk `k orhkobÿl mh prayhotas

 pramuotbvas oada>

• Ou`tbvas mh frutk

• Cklkmhräk

Bdpkota Hoalÿdboa hl `as phsokmarhs

✟ Mbkrbkdhlth `as phsokmarhs gkoäkl 7: db` phsas, oal `k vhltk mh ;:-;9 phsokmas y
`a gkoäkl tamas `as mäks, hl 8 garks.

✟ H` Mblhra quh `hs mba `k du`tblkobalk`, la supbhral blvhrtbr`a hl ul lhcaoba mh

sasthlbib`bmkm pkrk `as prÿxbdas kûas y mh tk` dama gay hl mäk tbhlh quh rhiusokrsh
`k vbmk mh rhvhlmhmarhs oal atras pramuotas quh `hs mhnk mh $?:.::: k $=:.:::
 phsas Mbkrbas trkiknklma tama h` mäk.
Xtb`bzkr ul hsquhdk mh blo`usbÿl, oada ghrrkdbhltk hstrktâcbok, pkrk h` orhobdbhlta
hdprhskrbk`, hs ul dhoklbsda quh mhih oalthlhr ul dhlsknh pasbtbva, quh farnh oada
 prapÿsbta ulk fuhrzk bdpu`skmark, gkobk h` orhobdbhlta mh tamas `as blva`uorkmas.

]bhdpa mh bdp`hdhltkobÿl. Zkrk h` mhskrra``a mh` trkikna, sh p`klthk quh, pkrk `k

hnhouobÿl mh `ks kotbvbmkmhs, hstks sh mhskrra``hl par dhshs.

Yhoursas k utb`bzkr. Zkrk h` mhskrra``a mh `a p`kltkma hl h` Z_H, H` [ubdia sudblbstrkrk

`as rhoursas quh sh lhohsbtkrkl pkrk `k kmhoukmk bdp`hdhltkobÿl, oada sal>

Yhoursas Gudklas> Zhrsalk` (dkla mh airk ok`bfbokmk y la ok`bfbokmk) phrsalk` pkrk

hnhoutkr h` prayhota, oal sk`krbas y prhstkobalhs mh `hy,

Yhoursas Fblklobhras>  sudblbstrkr `as rhoursas quh sh rhqubhrh pkrk `k bdp`hdhltkobÿl.

Yhoursas `acästboas>  Blfrkhstruoturk oada sal ërhks mh trkikna, vhgäou`as, pkph`hräk,

hqubpas mh oÿdputa, bdprhsarks, hto.