Name___________________________ Date ______________

Daily I will:
1. Write 3 New things I am Grateful for.

2. Journal about one positive experience from the past 24

hours.

3. Exercise: It teaches your brain that your behavior matters.

4. Meditation: Allows your brain to get over the cultural

ADHD that we have been creating by trying to do multiple
task at once.

5. Random Acts of Kindness: Open up your inbox. Write one

positive email praising or thanking one person.